I have been seeing a Psychoanalytic Therapist for the last year. I have made great strides working with her and I deeply appreciate her support. Nevertheless, I feel like our main goal has been to understand my past and present. At this point in my life, I want to work with someone who can help me achieve "specific desired behavioral outcomes". [more inside]
I have struggled with intense anxiety and depression for many years. My counselor who still uses RET (REBT) is helpful. I have read Feeling Good (CBT) along with other books of RET author Albert Ellis...but I have difficulty finding a way that makes sense in disputing my thoughts that I stick with. I am willing to put the time in but I am curious is anyone here is willing to share their own style of doing CBT or RET homework that works for them. I'm not asking for shortcuts but unique ways you may have tweaked either layout or jotting down things. I am open to whatever you might suggest. (For what it is worth, I find Albert Ellis' writing rather strange but understand the philosophy of REBT and CBT.)
Cognitive Behavior Therapy group in San Francisco - does it exist? [more inside]
Can you recommend a great cognitive behavior therapist in the Loop, Chicago? Extra brownie points for one in North Loop. PS. On second thought, any tips on how to choose a therapist in the first place? What should I be looking for in a therapist? I want to minimize therapist hopping.
Chicago CBT therapist? [more inside]
Metaintervention: My Mom tries to control everything at the cost of her health and personal relationships. Resistant to therapy. How can I persuade her to see things in a different, more reasonable light? [more inside]
A person actively avoids doing what he knows will make him happy. He just doesn't want to do it. Psychologically, what's going on here? And more importantly, perhaps, why should he do what he doesn't want to do? What arguments, appealing to either his reason or his emotions, might he consider? [more inside]
I wanted to give someone a link to a paper comparing the efficacy of CBT versus other methods for treating depression, but I can't find it in my bookmarks. Could someone follow up with links/a link comparing the efficacies of treatments for depression? [more inside]
Hi All, I'm looking for a CBT (cognitive behavioral) therapist in Boston. I'm interested in talking about relationships, my goals, my career, etc. I have a history of dysthymia/mild depression. My insurance is Harvard Pilgrim HMO. I'm open to other varieties of therapy around the CBT vein, dialectical behavioral therapy or whatever, as long as the person is good. If you have a suggestion of someone who doesn't take Harvard Pilgrim, or you don't know, please list them anyway. Thanks!
I have a friend who suffers from anxiety and panic disorder. She currently sees a therapist, but is interested in a more structured approach. Does anyone have a recommendation for a female therapist in Austin, TX who specializes in Cognitive Behavioral Therapy? I would also be interested in getting recommendations for brief inpatient programs.
I'm not getting a much out of my cognitive-behavioral therapy. Do my therapists suck, or are my expectations just too high? [more inside]