I have three days a week and approx. 1 hour 15min. I am about 30 lbs over weight but eating healthy. I know I need to do cardio and I like weights. Anybody have a workout plan that they can suggest for 3 times a week? (I hope to go 4 eventually but this is the time I have). The only exercises I cannot do are military presses do to a rotator cuff issue. So with this limited time and stretching thrown in, what is your advice/opinon? Feel free to share with me your workout program. I am in okay shape but still in the walking stages of cardio. I am rather strong but am not looking to get more muscular....rather to get lean, if possible. I would hire a trainer but cannot afford it at this time.
posted by snap_dragon on Oct 27, 2008 - 15 answers

Fighting Blubber—The Gym Reassurance Questions. [more inside]
posted by wildrain2008 on Apr 20, 2008 - 10 answers

1 hour workout vs. 3 hour workout... which is more effective for weight loss and weight loss only? A friend and I are unable to agree. [more inside]
posted by Unicorn on the cob on Mar 19, 2008 - 23 answers

How does one keep their weight down when to exercise is to risk sudden heart stoppage? [more inside]
posted by bunnytricks on Feb 21, 2008 - 16 answers