I've just signed up for a gym membership for the first time in my life... Due to metabolism, I'm not fat, but I'm still really out of shape... what should I start with? [more inside]
posted on May 6, 2008 - 25 answers

Fighting Blubber—The Gym Reassurance Questions. [more inside]
posted on Apr 20, 2008 - 10 answers

How do you make a home-based workout work for you? [more inside]
posted on Nov 15, 2007 - 20 answers

Switching from losing weight to gaining muscle. What do I do? [more inside]
posted on Apr 19, 2007 - 15 answers

The "new, state of the art" cardio machines at my gym always tell me my heart rate is unreasonably high (170 beats per minute) even though I'm working at a level where I can still maintain a breathy conversation. Occasionally, the machine will say my heart rate is something totally wacky, like 220. [more inside]
posted on Jan 16, 2006 - 9 answers

I just moved into an apartment complex with a gym and have started working out, but I'm having a problem developing a routine. The place is basically treadmills, spinning machines, and a well-equipped weight room. Any suggestions?
posted on Jan 17, 2004 - 17 answers