Now that chestnuts are in season, I've been buying sacks of freshly roasted Chinese chestnuts almost every week and eating them like crazy. Problem is, I cannot locate nutritional information in a format that's easy to understand. For example, I don't have a food scale, yet almost every listing I find on Google has one serving of chestnuts as 100 grams. Also, how do I know if the nutritional info is referring to nuts still in their shell, or the actual nutmeats? Thanks to everyone in advance.
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Calorie intake and gaining modest amounts of muscle (i.e. not hardcore body-building). Plus, what is happening when your muscles are getting stronger and harder, but you've been running on a calorie deficit and losing weight? [more inside]
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I'm giving blood today. I'm eating 1200 calories per day in an effort to lose a few pounds. Should I eat more to make up for the calories "burned" during donation?
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I'm thoroughly baffled about how I should eat. [more inside]
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Are Precor EFX Machines really as effective as the calorie readout tells me? [more inside]
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I need to lose the weight I gained while I was pregnant ASAP, any suggestions?? [more inside]
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Calories and Nutrients: How do they measure them? [the fat's inside]
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