Am I doing damage to my body by eating below my estimated BMR? Is starvation mode a real thing? [more inside]
Question regarding maximum calorie deficit, BMR and calories burned calculation in relation to my exercise plan. [more inside]
1 hour workout vs. 3 hour workout... which is more effective for weight loss and weight loss only
? A friend and I are unable to agree. [more inside]
Sensible (numerical) weight loss plan, followed meticulously, seeming to not produce results after 16 weeks. I'm still maintaining it just as consistently, but I'm starting to feel discouraged and somewhat lost. Inside are four potential problems. Which do you think are holding me back?