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What can I do to strengthen my knees and ankles to lesson the likelihood of a running injury? [more inside]
posted by KathrynT on Sep 27, 2011 - 35 answers

Yesterday, I stepped up the intensity of my near-daily workout, and I'm really feeling it. I was ravenous all day yesterday, and particularly ravenous for the kinds of high-carb high-fat foods I've worked so hard to cut out of my diet. Also, I was very brain-tired; I was foggy and had trouble concentrating all day. Are these post-workout effects a sign of overdoing it, or of doing it right? [more inside]
posted by KathrynT on Jan 6, 2011 - 34 answers