Doing Couch to 5k 3 days a week...what should I do the other 4? [more inside]
posted by Biblio on Aug 6, 2009 - 13 answers

I'm losing the stress with yoga, but how to lose the pounds, too? [more inside]
posted by Eudaimonia on Apr 7, 2009 - 27 answers

When I jog, my heart rate goes to 195 beats per minute. Is that bad? [more inside]
posted by bonheur on Feb 21, 2008 - 16 answers

I just had a doctor tell me I'm too heavy to run the Couch to 5k program. Is this really true? [more inside]
posted by aebaxter on Sep 18, 2007 - 62 answers