Need running advice! [more inside]
posted on Feb 2, 2008 - 24 answers

How can I run without running out of breath and feeling incredibly tired afterwards? [more inside]
posted on May 8, 2007 - 35 answers

So, one five hour surgery later, I can finally breathe properly out of my nose after 25 years of growing up, exercising, and playing sports taking breath mostly through my mouth. I want to learn to use this new function properly. [more inside]
posted on Dec 13, 2005 - 16 answers

About a week ago, I started jogging a mile a day and already I've noticed I've been getting kind of a second wind maybe 2/3 of the way in and my time has been going down quite a bit. Does anyone know the reason or the science behind the body getting used to being pushed? Also, does anyone know the proper breathing techniques for runners? I have some unreliable information saying it should all be through the nose. Need a second opinion.
posted on Mar 11, 2004 - 13 answers