"Breakfast is the most important meal of the day." "Breakfast improves your metabolism." "Breakfast makes you work, think and feel better." Okay, fine, you've convinced me to eat breakfast. But what time, smart guy? If I wake up at 6:00 AM and eat my first meal at 2:00 PM, that's still technically breakfast, but I'm pretty sure that's not what people are talking about. So, for optimal health benefits, how long after waking up should I eat?
posted on Feb 13, 2008 - 27 answers