8 posts tagged with bodybuilding and fitness.
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Are there any safe workout supplements?

Are there any *safe* supplements I can take for added muscle gain/weight loss/etc? [more inside]
posted by ascetic on Jun 10, 2009 - 10 answers

Moving from Starting Strength to bodybuilding

I think I'm about ready to move on from Starting Strength and I'm looking for bodybuilding routine. [more inside]
posted by ludwig_van on Nov 12, 2008 - 17 answers

At the very least, I imagine that the people in these Before pictures actually look like the ones in the After pictures.

I'm looking for user-uploaded before, after, and in-progress fitness photos. I'm hoping that AskMeFi would be able to point me to some galleries or sites. [more inside]
posted by Weebot on Dec 17, 2007 - 8 answers

Great trainer/doctor in New York to tell me how to sculpt my body?

I am an overweight male. I want to look trim, have a 6-pack, and so on. I am willing to put in the necessary exercise and diet. I need a REAL expert in Manhattan with the knowledge and experience to tell me exactly what to eat and precisely how to exercise in light of my body, lifestyle, and history, and who could train with me on a regular basis. Where can I find such a wise person in New York (or persons? -- trainer + sports nutritionist?)?
posted by Malad on Sep 22, 2007 - 20 answers

Lets get Physical, physical, I wanna get Physical!!!

Bodybuilding and Weight-losing filter: I’m planning to lose some weight around the hips, and at the same time work on my upperbody. The only catch is that I can’t afford to go to the gym right now, and was wondering if there are any exercises that I can do at home. [more inside]
posted by hadjiboy on Apr 23, 2007 - 19 answers

Building muscle

How much should I increase my workout weight when lowering rep ranges? [more inside]
posted by Blue Buddha on Jun 24, 2005 - 11 answers

What are some sports I can do to improve my torso?

I can't seem to find the time to do any kind of sport these days months years, but I'm still pretty fit. Even though, I'd like to build some muscles (à la Lester Burnham, you know, "I want to look good naked!").
I can't do push-ups anymore because of my back pains, so I'm looking for easy exercices, like "do this 100 times" or "do this for a minute" (or more), to pratice every day whe[r|n]ever I am (right before I take a shower is good) to improve mainly my torso, but why not other parts aswell.
I don't want to join a club/gym if I can help...
posted by XiBe on Jan 7, 2005 - 8 answers

need good science on weight lifting

I'm interested in finding good, scientific, non-biased information on weight lifting. Almost everything I seem to find online and in print is either unsupported or linked somehow to supplement manufacturers. Where can I find real deal?
posted by tirade on Apr 20, 2004 - 11 answers

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