Are there any *safe* supplements I can take for added muscle gain/weight loss/etc? [more inside]
posted by ascetic on Jun 10, 2009 - 10 answers

I think I'm about ready to move on from Starting Strength and I'm looking for bodybuilding routine. [more inside]
posted by ludwig_van on Nov 12, 2008 - 17 answers

What is the best way for a fairly unmotivated but still moderately fit guy with a lot of time on his hands to build upper body mass in the comfort of his own home?
posted by zaebiz on Sep 29, 2008 - 17 answers

I've read somewhere that a workout regime consisting of 13 compound lifts is really all you need. Does anyone know which 13 lifts they may be talking about ? or can point me to the article ? [more inside]
posted by hboogz on Jun 27, 2008 - 12 answers

Will I lose my metabolism if I stick with this workout plan? [more inside]
posted by JamesJD on Jun 4, 2008 - 32 answers

Why do some people's abdominal muscles appear to be asymmetrical? [more inside]
posted by Quadroonian on Dec 30, 2007 - 7 answers

I'm looking for user-uploaded before, after, and in-progress fitness photos. I'm hoping that AskMeFi would be able to point me to some galleries or sites. [more inside]
posted by Weebot on Dec 17, 2007 - 8 answers

What kind of specialist physician would best be able to advise on a training regime - nutrition, exercise, the whole kit and kaboodle - for serious body sculpting and/or weight loss? Sports medicine? Any other medical specialties? Any recommendations for such a person in New York?
posted by shivohum on Nov 9, 2007 - 2 answers

Are pound-me-into-the-floor, leave-me-sore-for-days weight workouts superior to moderate sessions for building muscle? [more inside]
posted by Gordion Knott on Oct 29, 2007 - 9 answers

I am an overweight male. I want to look trim, have a 6-pack, and so on. I am willing to put in the necessary exercise and diet. I need a REAL expert in Manhattan with the knowledge and experience to tell me exactly what to eat and precisely how to exercise in light of my body, lifestyle, and history, and who could train with me on a regular basis. Where can I find such a wise person in New York (or persons? -- trainer + sports nutritionist?)?
posted by Malad on Sep 22, 2007 - 20 answers

Why would a bodybuilder take Tamoxifen? [more inside]
posted by beelover on Jul 27, 2007 - 3 answers

I'm worried about getting a hernia from deadlifting. Are there any exercises to prevent or minimise a hernia? [more inside]
posted by gttommy on Jun 14, 2007 - 8 answers

I have heard that if a high-level bodybuilder suddenly stops all exercise, they will experience major health problems (possibly fatal). Is this true? If so, why? [more inside]
posted by stammer on Jun 4, 2007 - 8 answers

Bodybuilding and Weight-losing filter: I’m planning to lose some weight around the hips, and at the same time work on my upperbody. The only catch is that I can’t afford to go to the gym right now, and was wondering if there are any exercises that I can do at home. [more inside]
posted by hadjiboy on Apr 23, 2007 - 19 answers

FatassFilter: Has anyone ever used one of the weight lifting plans that are in the backs of Mens Fitness or other magazines, or are they a load of crap? [more inside]
posted by parmanparman on Aug 26, 2006 - 27 answers

Does NO2 actually do any help for muscle building? [more inside]
posted by benjh on Apr 17, 2006 - 6 answers

How much should I increase my workout weight when lowering rep ranges? [more inside]
posted by Blue Buddha on Jun 24, 2005 - 11 answers

I am: vegan, mildy exercise-induced asthmatic, non-car owning & often-biking, slightly scoliotic (not visibly, but there's back pain here and there), have virtually no access to exercise equipment other than a set of ancient free weights, weight bench, and mat, without much money. I desire hulking guns and beefiness all over. [more inside]
posted by saysthis on Mar 20, 2005 - 11 answers

I can't seem to find the time to do any kind of sport these days months years, but I'm still pretty fit. Even though, I'd like to build some muscles (à la Lester Burnham, you know, "I want to look good naked!").
I can't do push-ups anymore because of my back pains, so I'm looking for easy exercices, like "do this 100 times" or "do this for a minute" (or more), to pratice every day whe[r|n]ever I am (right before I take a shower is good) to improve mainly my torso, but why not other parts aswell.
I don't want to join a club/gym if I can help...
posted by XiBe on Jan 7, 2005 - 8 answers

I'm interested in finding good, scientific, non-biased information on weight lifting. Almost everything I seem to find online and in print is either unsupported or linked somehow to supplement manufacturers. Where can I find real deal?
posted by tirade on Apr 20, 2004 - 11 answers

I have started to lift weights recently, and I was thinking about taking creatine supplements. Has anyone here used creatine? How has it worked for you? Any recommended method or particular brand?
posted by Quartermass on Jan 19, 2004 - 6 answers