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Experiences with Yamuna Body Rolling, anyone? Specifically the foot-savers part of it? Other foot-strength-training exercise programs for people with foot pain/flat feet/plantar faciitis? [more inside]
posted by sdis on May 5, 2007 - 8 answers

Carb/Protein Drink: Help me find the most convenient (and least expensive) way to formulate a workout shake of ~62/31g Carb/Protein, and 3-5g each of BCAAs, Glutamine and Phenylalanine. [more inside]
posted by sdis on Nov 7, 2006 - 6 answers