My body fat measuring scale requires me to give it parameters: Age, Height, Gender, and Fitness Level (1, 2, or 3). What should I enter for fitness level? The instructions just say something like "enter your fitness level on a scale from 1 to 3". Does anyone have a similar product and have a rule of thumb for this?
posted by jclovebrew on Oct 8, 2009 - 5 answers

I am A years old, am H inches tall and I weigh W pounds. I burn a total of B calories per day on average (that's including exercise as well as just daily living and sleeping). I consume E calories per day. What would my steady-state weight be expected to be, and how long would it take to reach it?
posted by zaebiz on Jun 29, 2008 - 12 answers

Help me before I embark on the Body-for-Life program. [more inside]
posted by howiamdifferent on Oct 7, 2007 - 19 answers

How do I go from newly skinny to kinda buff? [more inside]
posted by JPowers on Dec 11, 2006 - 17 answers