What is the best way for a fairly unmotivated but still moderately fit guy with a lot of time on his hands to build upper body mass in the comfort of his own home?
posted on Sep 29, 2008 - 17 answers

Workout Filter: I've hit the end of my 8 week cycle. Help me layout a new routine. The gym trainer gave me one, but I'm looking for second opinions/other ideas. (More inside) [more inside]
posted on May 30, 2007 - 3 answers

How do I go from newly skinny to kinda buff? [more inside]
posted on Dec 11, 2006 - 17 answers

So... what will running do to one's body? [more inside]
posted on Aug 12, 2006 - 24 answers

How can I lose weight? I'm entering a kickboxing tournament in July and I need to cut about 25 lbs... It's not going well. [more inside]
posted on May 9, 2006 - 20 answers