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I just got into road cycling this year. I bought a bike in February, and have been ramping up in miles and pace since then. I just did a metric century (actually ~67 miles) a few weeks ago, my longest ride yet, and it killed my left knee. With this in mind, how do I keep up my progress in the off-season and return harder better faster stronger? What else can I do to move up a division for next year? (Also-- your thoughts on trainer versus stationary exercise bike: give me them.) [more inside]
posted by supercres on Sep 28, 2010 - 17 answers

Hardware question: is there a common sort of clamp for holding a round/tubular object? [more inside]
posted by supercres on May 7, 2010 - 16 answers