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2 posts tagged with bicycle by bluedaisy.
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Tips to keep cool on a long bike ride

Please give me your best tips to keep cool while I'm doing long bike rides on my road bike on warm days (and assume I know the basics of hydration, electrolytes, sports drinks, etc). [more inside]
posted by bluedaisy on Jul 13, 2012 - 13 answers

Steeper climbs, more intervals, or faster pace for century cycling training?

I'm signed up to do a century, a 100-mile bicycle ride, in a little over four weeks. Given the training that I've been doing, what are the best specific things I can do in the next month to get stronger and faster? [more inside]
posted by bluedaisy on Apr 19, 2012 - 14 answers

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