I'd like recommendations for books, sites, or online or downloadable videos for gentle yoga or similar exercises for increasing flexibility, that I can do at home, starting at rank-beginner level. [more inside]
posted by taz on Nov 5, 2012 - 6 answers

Where in NYC/Brooklyn can I find a beginners' yoga class that isn't all frou-frou chakra namaste blahdeeblah? [more inside]
posted by greta simone on Aug 25, 2011 - 14 answers

How do I feel less COMPLETELY UNPREPARED for yoga tomorrow?
posted by parmanparman on Jun 24, 2010 - 14 answers

What is a good beginning yoga DVD? [more inside]
posted by miltoncat on Feb 9, 2010 - 12 answers

I've started taking yoga classes through work, and am really enjoying it. What books and resources are recommended to help me continue after the sessions end? There seems to be so many out there... [more inside]
posted by mippy on Nov 12, 2009 - 9 answers

I'm looking for suggestions for someone beginning in yoga at home. [more inside]
posted by FunkyHelix on May 9, 2007 - 15 answers