Join 3,523 readers in helping fund MetaFilter (Hide)

6 posts tagged with beginner and exercise. (View popular tags)
Displaying 1 through 6 of 6. Subscribe:

Exercise needed: Growing old gratefully... but a little grace wouldn't hurt either

I'd like recommendations for books, sites, or online or downloadable videos for gentle yoga or similar exercises for increasing flexibility, that I can do at home, starting at rank-beginner level. [more inside]
posted by taz on Nov 5, 2012 - 6 answers

Strength Training/Stretch Routine for Runner ?

Strength Training/Stretch Routine for Runner? [more inside]
posted by Carius on Feb 20, 2012 - 11 answers

I want to get to two flights of stairs, but I don't know how!

Starting from "oh my gosh the stairs are killing me," what is reasonable progress in terms of fitness? [more inside]
posted by Fee Phi Faux Phumb I Smell t'Socks o' a Puppetman! on Sep 18, 2011 - 21 answers

Help a yoga novice find the perfect yoga DVD.

What is a good beginning yoga DVD? [more inside]
posted by miltoncat on Feb 9, 2010 - 12 answers

How can I get fit properly?

How can I get fit properly? [more inside]
posted by Fluffy654 on Dec 26, 2008 - 9 answers

Running fool!

I've started running recently although I know nothing about it...help! [more inside]
posted by PetiePal on Feb 7, 2007 - 32 answers

Page: 1