I'd like recommendations for books, sites, or online or downloadable videos for gentle yoga or similar exercises for increasing flexibility, that I can do at home, starting at rank-beginner level. [more inside]
posted by taz on Nov 5, 2012 - 6 answers

Strength Training/Stretch Routine for Runner? [more inside]
posted by Carius on Feb 20, 2012 - 11 answers

Starting from "oh my gosh the stairs are killing me," what is reasonable progress in terms of fitness? [more inside]
posted by Fee Phi Faux Phumb I Smell t'Socks o' a Puppetman! on Sep 18, 2011 - 21 answers

What is a good beginning yoga DVD? [more inside]
posted by miltoncat on Feb 9, 2010 - 12 answers

How can I get fit properly? [more inside]
posted by Fluffy654 on Dec 26, 2008 - 9 answers

I've started running recently although I know nothing about it...help! [more inside]
posted by PetiePal on Feb 7, 2007 - 32 answers