Strength trainees: how do you keep yourself motivated? [more inside]
posted by ludwig_van on Jul 20, 2009 - 30 answers

Squatting technique with barbells: I either fall backward or I bend too much forward. [more inside]
posted by zeek321 on Feb 13, 2009 - 13 answers

I need help planning a DB/upper-body only weight lifting routine! [more inside]
posted by PaulingL on Feb 2, 2009 - 12 answers

I am stuck on a "design of machine components" project. Anyone care to take a crack? Its actually a pretty simple spring problem. [more inside]
posted by Black_Umbrella on Nov 24, 2008 - 5 answers