262 posts tagged with back.
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Relax take it eeeeasy

How do you keep your back, neck and shoulders relaxed? [more inside]
posted by dinosaurprincess on Apr 13, 2013 - 10 answers

How to cure subcutaneous itch/burn in my back?

How to cure subcutaneous itch/burn in my back? Yep, I've had it for years but it's worse and more frequent recently. Between the shoulder blades. [more inside]
posted by noelpratt2nd on Mar 6, 2013 - 10 answers

Why do old people have a hump in their back?

Can someone explain why old age or bone loss causes older people to have a hump in their upper back or neck? I think its called dowager’s hump.
posted by john123357 on Feb 21, 2013 - 16 answers

North Londoners - tell me your back/neck pain witchdoctors

I've had recurring severe pain in my upper back and neck for the last four years. I don't know what to do next. Several years ago my brother saw a physiotherapist-type dude (other side of the country sadly or I'd be beating his door down) who cured his crippling shoulder pain. Do you know of someone in North London who can do this for me? [more inside]
posted by greenish on Feb 20, 2013 - 1 answer

What is this? A kitchen for ANTS??

I'm 6'5". It recently dawned on me that the reason I hate doing the dishes isn't due to my fundamental laziness, but because scrubbing dishes while bent over for half an hour really does a number on my back. What have you, fellow tall person, changed around your kitchen (and the rest of your home) to make it more accommodating to the vertically advantaged? [more inside]
posted by no regrets, coyote on Feb 18, 2013 - 16 answers

Soothe my back, stop the clicking

I'm a mid-30s female, and I am finding my back is becoming less and flexible over the years while my core and upper body are getting weaker. How can I fix this? [more inside]
posted by wingless_angel on Jan 14, 2013 - 20 answers

Put your back into it!

If it's bad to "lift with your back, not with your legs", then is it bad to do back hyperextensions on a roman chair with weights? [more inside]
posted by brenton on Dec 10, 2012 - 15 answers

The Second Most Important Seat in the House

Tall Person Furniture Filter: Help me find a recliner! [more inside]
posted by Seeba on Dec 4, 2012 - 7 answers

Back pain between shoulder blades

I am a 47 year old female & have a office job where I sit at a computer all day. I started having back pain in my middle back right between my shoulder blades after lifting some boxes down from a high shelf about a month ago. I have always noticed my lower back is curved, if I stand up against a wall I can not press my lower back against it. When I exercise doing pilates I really have to concentrate on keeping my lower back pressed down and not arching. I bought a lumbar back support cushion for my office chair so I can sit back and have support in my lower back. What kind of exercises could I do to help with this constant ache in my back?
posted by just asking on Nov 28, 2012 - 15 answers

How to get good good looking skin for men? Suffering from dry skin and back acne.

What's a daily mens skin care routine to have good looking skin? Also how do I get rid of back acne for men? I have had it for years and nothing seems to be working. [more inside]
posted by Parh6512 on Nov 23, 2012 - 30 answers

Squat injury

What kind of doc or therapist should I seek about my weightlifting lower back injury? [more inside]
posted by mnemonic on Nov 15, 2012 - 12 answers

Help me not hate my new Aeron chair

Due to long-standing back/shoulder/neck pain, I received an Aeron chair at work a couple of months ago. It has helped in one way (namely, the armrests can be adjusted lower than any other chair I've had, which has helped my shoulders) but otherwise has completely aggravated my lower and mid-back pain. Help me figure out a hack so that I can actually sit at my desk for longer than 10 minutes at a time without going nuts. [more inside]
posted by scody on Oct 16, 2012 - 23 answers

What might be causing round marks on an Asian or Asian-American woman's back?

At the gym over the past few months, I have seen a few Asian or Asian-American 60-something women with their backs covered with 1.5-inch - diameter circular marks. Does anyone know what may have caused these marks? Are they the result of a medical condition? A medical treatment? A common injury or abuse? The largest Asian-American population here is Korean. The marks are varying in intensity, so it looks like they occurred over a period of time.
posted by jaguar on Sep 27, 2012 - 13 answers

Chicken versus egg versus back pain

Back pain and swallowing difficulty - is the shoulder pain causing the swallowing situation or the other way around? Your experience wanted as I wait for my doctor visit. [more inside]
posted by Frowner on Aug 31, 2012 - 10 answers

How can I get offsite backup for the 5gb data a day my library volunteer role generates?

Help me back up offsite the huge files I'm generating in my new voluntary role (c. 5Gb per session)! [more inside]
posted by pyotrstolypin on Aug 17, 2012 - 11 answers

Crack my back

Hi Sometimes my back and neck gets so tight that I think this would be useful. Please let me know if anyone has had any experience with this kind of back popping. Anyone aware of this service being offered in the Houston area would be really helpful
posted by Noodles on Aug 6, 2012 - 11 answers

Could my birkenstocks be {causing,exacerbating} my lower-back pain?

Could my birkenstocks be {causing,exacerbating} my lower-back pain? [more inside]
posted by neilkod on Jul 23, 2012 - 10 answers

I broke up with my girlfriend but I am so confused. Should I get back with her?

Broke up with my gf and I don't know what to make of my feelings. should I get back with her? Should I just move on ? Should I go no contact? [more inside]
posted by hildegarde89 on Jun 25, 2012 - 18 answers

Is it my arthritis or doctor insanity?

YANAD - On tonight's episode - Back Pain, specialist claims it's osteoarthritis, but I am 37 and have absolutely zero history in my family (even extended) is he wrong? What else could it be? Minor snowstorm inside. [more inside]
posted by UMDirector on May 23, 2012 - 10 answers

Hip pain causes scoliosis? How do I fix it??

How can I fix this muscle strain that is giving me scoliosis (?) [more inside]
posted by kettleoffish on May 18, 2012 - 10 answers

Back together or bust?

My fiance's parents moved back in together after almost 17 years of being divorced. I know it's really none of my business, but still I'm curious: has anybody else had parents that got back together after a long time apart, or has anybody done this themselves? How'd it go? [more inside]
posted by Rocket26 on May 16, 2012 - 19 answers

I need a Torg-Over.

I have a bad back, which I think arises due to a combination of 1) weak core muscles; 2) extremely tight hamstrings; and 3) bad posture. I would be very grateful for any tips for addressing these issues. [more inside]
posted by Admiral Haddock on Apr 30, 2012 - 27 answers

I feel like someone punched me in the back

I've been suffering muscle soreness/stiffness in my back for almost two months now. I thought it was related to walking (see my previous question), I've reduced my walking to almost zero and the pain persists. What could possibly be causing this and how can I nip this in the bud? [more inside]
posted by chara on Apr 24, 2012 - 14 answers

Give me [a] back [to] my couch!

We have a dream... to rearrange our media room so that the couch is not against the wall. The problem? It's this sofa, and the cushions do fall off after a few minutes of relaxed sitting, despite being weighted. We considered putting a heavy piece of furniture behind it, but that's not ideal as it takes up all the wonderful space we are trying to get back. Can you help us add a back to our couch? [more inside]
posted by two lights above the sea on Apr 20, 2012 - 15 answers

To push or not to push?

YANMP (perinatologist) and I will call them but first can someone describe what back labor feels like? [more inside]
posted by ramix on Apr 13, 2012 - 16 answers

How do you apply lotion/medications to your back?

How do you apply lotion/medications to your back? [more inside]
posted by gilsonal on Apr 6, 2012 - 19 answers

Mindfulness-based back pain--help!

I've recently started doing a sitting meditation, and when I do it in a cross-legged position sitting on a cushion, I'm having pain and sort of a numbness in my right mid back. I don't want to stop doing the sitting meditation--I'm finding it easier to meditate in a sitting position--but it hurts, and I'm worried I'm going to injure myself. [more inside]
posted by supercoollady on Mar 30, 2012 - 25 answers

Ouch!

Walking is making my back hurt. What am I doing wrong? [more inside]
posted by chara on Mar 28, 2012 - 17 answers

Back pain from lifting/bending over -- help!

I appeared to have developed a bad back here in my 20s. What can I do? Will it get better and how? [more inside]
posted by strekker on Mar 16, 2012 - 22 answers

Sciatica - be gone!

What is your best advice for long term management of sciatica? What exercises can I do to minimize the possibility of recurrence? What movements or habits should I avoid? [more inside]
posted by Corvid on Mar 3, 2012 - 4 answers

Owmyback

Do I need a a doctor, chiropractor, or morphine dealer? [more inside]
posted by Buffaload on Feb 24, 2012 - 20 answers

Help me fix my iPhone4

I'm looking to replace the back glass panel of my iPhone 4. The options seem to be cheap ($2-$10) options from Amazon, or $80 from iFixIt. I'm mostly interested in the quality of the glass covering the lens. Mine is tremendously scratched, rendering my camera useless. I'd prefer to not pay $80, but I also don't trust the $2 knock-offs from Amazon. I've heard that the cheap ones have very crappy lens coverings - essentially just plastic wrap, not clear glass at all. Any advice on getting a quality rear backing at a decent price?
posted by (Arsenio) Hall and (Warren) Oates on Feb 21, 2012 - 14 answers

why can't i pull both my knees to my chest?

I started a new yoga class and have found that I am unable to pull my knees to my chest. No one else in the class has this problem and I'm generally fairly limber. What do you think this could be and how can I work on it? [more inside]
posted by abirdinthehand on Feb 19, 2012 - 18 answers

How do I not look pregnant?

How do I improve my posture? [more inside]
posted by cobain_angel on Feb 17, 2012 - 18 answers

Strange Upper Back Tingling

Strange Upper Back Tingling [more inside]
posted by telsa on Feb 10, 2012 - 4 answers

Help me help my SO relax her neck and back

My SO's back and neck seem to be permanently tied in knots. She doesn't seem like a tense person, but her muscles indicate otherwise. I can massage her for a while, but it only does so much for her. Can anyone give me suggestions to help her relax her back and neck? [more inside]
posted by anonymous on Feb 5, 2012 - 32 answers

Why do the backs of my legs tingle when I'm afraid?

Why do the backs of my legs tingle when I'm scared? [more inside]
posted by facetious on Jan 30, 2012 - 9 answers

Need a crash course in ergonomics.

Advice and a crash course regarding ergonomics (and, to a lesser degree, posture) needed for a young web worker with a Macbook Pro and some signs of RSI. [more inside]
posted by Ash3000 on Jan 16, 2012 - 13 answers

What kind of doctor should I see about my sore neck and back?

What kind of doctor should I see about my neck and back pain? I'm not sure if it's a pinched nerve or muscular. [more inside]
posted by desjardins on Jan 16, 2012 - 7 answers

Botox for back pain

Have you had Botox injections for back/neck spasms and pain? Tell me about it. [more inside]
posted by Ollie on Jan 14, 2012 - 2 answers

Too Old For A Freaking Booster Seat

Hive mind, I poll your collective wisdom to reccomend me some sort of cushion that I can use for my office chair so I can be closer to the proper height above my desk to avoid computer-related RSIs. [more inside]
posted by thereemix on Dec 14, 2011 - 12 answers

"8: I am experiencing a disturbing amount of pain. I might actually be dying. Please help."

Can you help me cope with my utterly terrible back and leg pain? I'm at my wits end, so I'm looking for any and all suggestions - physical or mental. [more inside]
posted by youngergirl44 on Dec 7, 2011 - 43 answers

Help! I think twisted my back out of alignment again after a chiropractic adjustment and they're closed for the weekend!

Help! I think twisted my back out of alignment again after a chiropractic adjustment and they're closed for the weekend! Also, any advice about constant lower back pain? [more inside]
posted by ad4pt on Oct 8, 2011 - 15 answers

Bent but not broken, cracked but not croakin'?

Yesterday, as I was bending over to plug something in, I sneezed really hard and popped about 4 vertebrae all at once right in the middle of my back. Right in the spot where I carry all my tension. It felt absolutely amazing and a little dangerous. Is it possible to safely and regularly replicate that release of tension on my own, say once a day? How?
posted by carsonb on Sep 13, 2011 - 22 answers

Best way to remove back hair in 2011?

Best way to remove back hair in 2011? [more inside]
posted by anonymous on Sep 5, 2011 - 12 answers

My mother never told me to stand up straight.

How do you improve your posture as an adult after a lifetime of slouching? [more inside]
posted by mudpuppie on Sep 1, 2011 - 33 answers

Back pain and fun exercises for prevention

Help me prevent long term low pack pain/sprains with activities more fun than typical stretching and exercise. [more inside]
posted by 4Lnqvv on Aug 22, 2011 - 6 answers

What would you do if you felt you were the subject of untrue gossip?

What would you do if you feel you're being gossiped about? [more inside]
posted by Fenshwee on Aug 19, 2011 - 25 answers

What's causing my joint pain?

Help me work out the cause of joint pain over the last two weeks. [more inside]
posted by ellieBOA on Aug 16, 2011 - 12 answers

Alexander or Acupuncture?

If you've tried Alexander technique or acupuncture for neck or back pain, did they work? [more inside]
posted by Ollie on Jul 28, 2011 - 12 answers

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