My back is arching while sleeping (well, arching all the time actually). I'm currently doing what I can stretch-wise to try and help the problem, but I often wake up in pain. The arch makes me sore - my lower back never touches the bed. I've been told pillows for my knees/lower back would help. What knee/lower back pillows have you tried that helped relieve the pressure on your lower back? I'll probably be purchasing from Amazon.
I've been doing Jillian Michaels Body Revolution for the past couple months and my back has gotten progressively worse during Phase II to the point I'm now regressing and can't do exercises I previously could. What do I need to be doing differently to protect my back? [more inside]
Help! I think twisted my back out of alignment again after a chiropractic adjustment and they're closed for the weekend!
Help! I think twisted my back out of alignment again after a chiropractic adjustment and they're closed for the weekend! Also, any advice about constant lower back pain? [more inside]
Why does my lower back hurt and what can I do about it? I took a trip to Asia 2 days ago, and now while laying down my lower back (and hips) is incredibly painful, but other times it doesn't hurt. It feels like it's being pulled apart when I lay down in ANY position. It seemed like the plane trip is somehow what aggravated it.
Weight lifters/sedentary employees; after a lower-back injury, did you ever feel the same? [more inside]
Help me end my intense back and neck pain and figure out the best way to go about doing it! [more inside]
I am looking for a web site or book that someone here can recommend detailing ALL major stretches for the hips and lower body that also shows anatomical diagrams of exactly what is being stretched by the stretches. I have seen some good stuff on the net, but i am looking for a complete list with anatomical diagrams. If it is only hips, thats OK too. Thank You. [more inside]
I just threw my lower back out picking up my baby. Lots of pain in the lower back generally. Didn't hear a pop...it just seemed like my muscles seized up suddenly. This has never happened to me before, and need information on what I need to be doing. [more inside]
My lower back tingles when I get turned on or frightened; does yours? [more inside]
lower back pain after lifting legs in the gym. [more inside]
Hoping someone can help diagnose what my lower back pain is. [more inside]
Intense lower back pain on the left side. It's also painful down the side of my left leg. After being stiff and mostly inactive this winter I was doing some deep knee beds and intense hamstring stretches, now I'm in a huge amount of pain. My health insurance has a hefty deductible and am hoping to avoid the doctor's office. Any ideas on what to do to relieve the pain?
What are your experiences with non-surgical alternatives to a herniated lower back disc? [more inside]
When I ride my bike for extended periods of time (30 minutes or more) the left side of my lower back goes numb. When I dismount, I regain feeling within 5 seconds and there is never any associated pain. Is this bad? [more inside]
Wondering if anyone has herniated a disc in the lower lumbar spine. If so, how long did it take to heal? What did you do to alleviate the pain? I have had pain for 2 years now and am wondering if I should have surgery, or what other routes I should take to get rid of the pain. Any suggestions?