I've heard that there is a way, a method, of WALKING, that is more efficient, and more productive, than others. I love walking long distances; and am curious if I could find a better way. Any ideas?
posted by ebesan on Apr 30, 2009 - 24 answers

Discovering athletics late. Looking for a reliable source for health, diet, exercise advise and ENCOURAGEMENT. This is for a middle-aged male, me. Some ideas to get me up and moving. What athletics are available outside of a gym?
posted by ebesan on Apr 7, 2009 - 12 answers