I want to find a good yoga studio in San Francisco that offers both ashtanga and vinyasa/flow in a guided but fairly traditional style. Reasonable student rates and easy access from the Mission St BART are pluses. Recommendations? [more inside]
Where is a good place to practice yoga in Paris? [more inside]
Quick, a good ashtanga or hatha class (meaning fairly vigorous, Level 1/2 or 2?) in New York City, around the Upper West Side . . . or Chelsea . . . or the East Village . . . or Williamsburg, Brooklyn? Around those environs for a couple weeks and need some yoga. Varied class schedules would be great. Light on the YOGA TRENDINESS would also be good.
I'm interested in improving my flexibility, balance, and body control. Which type of yoga class should I take (if any)? [more inside]
Where are some good yoga classes in San Francisco or Oakland/Berkeley? [more inside]
Yoga class recommendation in London? [more inside]
Ashtanga Yoga: I just started a few months ago and I love it. I'm having some trouble practising outside of class though, it's hard to remember the beginner sequence the instructor takes us through. Does anyone know of a site with descriptions/diagrams of the Primary Series? (Hopefully with alternate poses for neophytes) Google finds a heck of a lot of not much.