1744 posts tagged with anxiety.
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I'm underweight. How do I stimulate my appetite?

I'm depressed and anxious and dropping weight like crazy (my highest weight ever is 108, I'm probably 90-95 now). How can I eat more when I don't feel like eating? [more inside]
posted by anonymous on Nov 8, 2013 - 31 answers

Help me hold it together for the next 3 weeks

I have a history of anxiety, but two years ago began feeling well enough that I stopped all medication and treatment, and did fine until the past couple of weeks, when I experienced a trigger (dental pain). The teeth and the pain are getting taken care of--but the anxiety just continues to balloon out of control. I can't eat, I can't sleep, I am just a thrumming, chain-smoking ball of nerves. I missed work for the first time over this today, and know I need help. So I am seeking it: I have scheduled an appointment with a psychiatrist--my previous one moved away--but his first available is in 3 weeks. (His office advised me to go to the ER if I needed help before the appointment.) So now I just have to hold it together between now and then so I don't completely lose my mind or miss enough work to threaten my job. Oh, HiveMind, please help me. [more inside]
posted by anonymous on Nov 4, 2013 - 7 answers

How to manage an LDR when there's no end to the distance in sight?

I have just moved to a new city for my dream job and I can’t stop crying. Long distance relationship woes inside. [more inside]
posted by anonymous on Nov 4, 2013 - 7 answers

"I really need you to stop existing."

A guy I went on one date with (and was a total creep to me) has crossed every boundary that I've ever set. I need to get him to leave me alone, but being direct isn't working. Help? Snowstorm inside. [more inside]
posted by anonymous on Nov 2, 2013 - 37 answers

Resources for deciding to be a mother?

I'm looking for resources (books, websites, etc.) to help me gain a balanced perspective on whether or not motherhood is right for me, given my anxieties and health issues. [more inside]
posted by Maya Cecile on Nov 2, 2013 - 15 answers

How to cope with a major life change?

As someone with Asperger's Syndrome (and a few anxiety disorders), I find change, especially sudden change, difficult to cope with, but I could have a chance at a fantastic job if I am able to move across country in the next week. [more inside]
posted by 8LeggedFriend on Oct 30, 2013 - 10 answers

Dogs were barking, guests were parking...

I'd like some tips for managing capital-a Anxiety and interacting well during a non-traditional, cross-cultural wedding. Difficulty level: I'm the groom. [more inside]
posted by griphus on Oct 30, 2013 - 31 answers

seek and ye shall find

How do I ask my new doctor for tranquilizers without seeming like a crazy drug addict? [more inside]
posted by mittens on Oct 30, 2013 - 25 answers

How to Talk to a Guy, Awkward Home Edition

I'm awkward, and I want to approach this guy that I know, but I'm not entirely sure how to do it. [more inside]
posted by anonymous on Oct 29, 2013 - 18 answers

Jobs and anxiety- my conundrum, please help!

Anxiety disorder has left me with the following work related conundrum - what would you do? [more inside]
posted by niruniru on Oct 28, 2013 - 11 answers

How to deal with sleeping alone when a spouse works the night shift.

My husband frequently has to work overnight, leaving me alone in the house. I've been having a lot of trouble and worry over sleeping at night when he's gone, and it's eating into my day. What else can I try? Details inside. [more inside]
posted by sciencemandan on Oct 23, 2013 - 43 answers

Can you have sometimes OCD, or is it something else?

I was diagnosed with Generalized Anxiety Disorder in undergrad (say 11 years ago), and it has been mostly controlled with a medium-low dose of SNRIs. Lately I've been having problems with what I think of as OCD-type symptoms, but sort of randomly. I'm looking for insight into whether this is a change in how my anxiety presents (i.e. am I developing OCD?) and if so, should I change treatment? If NOT, and this is a breakthrough GAD symptom, what are some more coping strategies? I'm usually pretty good at researching actual solutions/strategies for what I havem but since I'm not sure what that is, I'm having trouble figuring out what to research... [more inside]
posted by anonymous on Oct 21, 2013 - 8 answers

Help me find this comic about depression/anxiety

Can y'all help me find this comic about depression or anxiety. Three stages that I can recall: the first part is the narrator talking about how depression (or anxiety, can't remember which it was specifically) is like a devil on your shoulder and it follows you around telling you lies and falsehoods. In the middle the narrator talks about how he/she finds other people to share things with - I remember specifically "watching shows" and a picture of Heisenberg. Last panel is the narrator at a bus stop (or similar) with the anxiety/depression devil much smaller and the text something like "and now it isn't so loud" or "and now I can ignore it." [more inside]
posted by ish__ on Oct 17, 2013 - 11 answers

Waiting puts a Weight on my Mind

I just mailed off a Very Important Application. How do I remain calm in the weeks or months before I hear back? [more inside]
posted by Gordafarin on Oct 9, 2013 - 4 answers

How much cleaning should I do before the cleaning person arrives?

I'm becoming irrationally anxious about the housecleaning service that's happening at my apartment this afternoon. I don't know what's reasonable to expect, how much prep I should do beforehand or how much I should manage the person they're sending over. [more inside]
posted by under_petticoat_rule on Oct 9, 2013 - 20 answers

How to deal w being around people/things that remind you of nightmares?

I feel ashamed and uneasy about being around people that remind me of my nightmares. How do I cope with it? [more inside]
posted by ichomp on Oct 8, 2013 - 2 answers

Legal CBD without THC? Really?

What the heck are these CBD/Hemp Oil products? A scam? Illegal? [more inside]
posted by anonymous on Oct 8, 2013 - 1 answer

How to help young child with anxiety/fear of fire

Precocious 6 y.o. daughter has suddenly developed an intense fear of fire. If the stove is on, she is sobbing or screaming or fretting. Same thing with the (outside) grill and my neighbor's fire pit. Logic, reason, discussion are all fruitless; as long as there is visible fire, she's terrified. How to help her cope? [more inside]
posted by disconnect on Oct 7, 2013 - 21 answers

Networking advice please

Business Networking for a nervous nellie who wants to be a natural [more inside]
posted by Kitty Cornered on Oct 7, 2013 - 8 answers

How much anxiety is too much?

My 4 year old son has recently upped his anxiety related behaviors, and I'm not sure whether this is a common occurrence for this age, or whether we need to start changing things to help him out. [more inside]
posted by katers890 on Oct 7, 2013 - 10 answers

How do I get over a co-worker I have a crush on?

I am a lesbian with a crush on a male co-worker. That, however, is only the beginning of my troubles. At first I was willing to just laugh off my crush to myself as something silly and unimportant (I mean, I understand human sexuality is weird and fluid, whatever), but recently my crush went out of town for a week and I found myself missing him a lot more than I thought I would, so much so to the point that I ended up texting him something innocuous and then crying when he didn't write back. I've decided that this is getting ridiculous and I need to get ahold of myself. So how do I get over someone I see almost every day? Fuller explanation inside. [more inside]
posted by gypsyroseme on Oct 6, 2013 - 13 answers

How do I approach organizations about researching them/their clients?

I'm working on research related to a specific immigrant population and I'm not sure what to do to get to know people in that community, but I figure organizations that work with them might be a good place to start. Unfortunately I'm really shy and I need guidance or a script on how to do this so I don't avoid it forever. If you've worked at an organization like this or have done similar research, how do you start? [more inside]
posted by Papagayo on Oct 5, 2013 - 6 answers

Is my SSRI working? Too much or not enough to increase the dose?

I was just prescribed Zoloft for anxiety and possible depression. After I've been taking it for 1, 2, 4 weeks or whatever milestones make sense, how can I determine whether it's actually working., and how do I decide whether a dose increase might help me more? I'm looking for specific challenges - exposure exercises, though experiments, daily logging maybe? - to attempt and compare with previous results to quantify my improvement. [more inside]
posted by mock muppet on Oct 4, 2013 - 13 answers

Was walked in while doing #2. Feeling violated. Any ideas what to do?

I have anxiety when it comes to doing #2. I was recently walked in when doing so at a previously safe spot. Now, I don't know if I can feel comfortable going poop again at the university. [more inside]
posted by dubious_dude on Oct 2, 2013 - 39 answers

A good book for an anxious kid's mom.

Can you recommend a book or two about dealing with a very anxious pre-teen? [more inside]
posted by CrazyLemonade on Sep 30, 2013 - 6 answers

When to give up

Following my previous questions, I went back home during my summer break of grad school in Tokyo and felt a lot better, while still anxious about going back to Tokyo. I have been back at grad school for four days out of which I have spent every single one crying. Or actually weeping and sobbing like a child. I can't take this any longer, but I don't know what to do. [more inside]
posted by LoonyLovegood on Sep 29, 2013 - 37 answers

Boundaries: I need them.

How do I set up the right boundaries regarding intimacy when dating new people. Difficulty level: history of abuse, disassociation and social anxiety! (nsfw) [more inside]
posted by anonymous on Sep 26, 2013 - 9 answers

Managing a crush that needs to stay a crush

Are you the anxious type who often escapes into the excitement/newness of crushes and find yourself taking things too far? How do you calm yourself and keep yourself from going overboard? What strategies can I use to make sure I keep cool and normal about this? [more inside]
posted by Laura Macbeth on Sep 25, 2013 - 14 answers

Shouldn't have snooped, feeling anxious

My SO left her Facebook and email accounts open, I snooped, and I didn't find anything suspicious. Now I'm feeling extremely guilty and paranoid that she will find out. Advice? [more inside]
posted by anonymous on Sep 25, 2013 - 36 answers

Please help me work up the nerve to start lap swimming again

I've done lap swimming very intermittently over the last 20 or so years. I think I'm an okay swimmer - I always did well enough when I was in practice - and I always liked the activity itself (made me feel a little more graceful than IRL). I can keep myself from drowning but I am way out of shape. I am motivated to start exercising and swimming is going to be the best option for my needs but I am really anxious about going. [more inside]
posted by Beti on Sep 24, 2013 - 25 answers

Middle School Woes

Help me understand my daughter's middle school transition. Please. [more inside]
posted by j_curiouser on Sep 22, 2013 - 73 answers

Meditation + for Adult ADD

I was recently diagnosed with ADD. (I am a 35 yr old adult male if that helps.) I had a hunch before as I have had years of anxiety and impulsiveness that has morphed to anger bursts. I am on the path to seeing a counselor for behavior/organizing modification but not yet on meds for ADD. In the meantime and for lifestyle choice, I am looking for any input on meditation techniques for those who have very busy minds. I have been practicing breath counting on a 4-2-6 count for 30 days and seem to be more distracted than ever though it worked for a little while. I know persisting in meditation with one way is helpful and am not expecting nirvana but a slower pace in thinking and talk would be helpful. (For what its worth, I do exercise 3 times a week with weights, slow stretch, and eat very healthy.) If you want to share any other things such as books, blogs, or sites, I am open to whatever, too. In closing, I will state that I am on an anxiety med and to take the ADD med I would have to titrate off that for 4 months, which I am willing to do though is scary. Life is good but it has been a bit harder and harder.
posted by snap_dragon on Sep 20, 2013 - 22 answers

Healthy habits for anxiety?

I'm looking for suggestions for healthy habits to help fight anxiety. [more inside]
posted by bluecore on Sep 17, 2013 - 28 answers

Shying away from touch after past assault... how to move forward?

I'd like to try dating... if not for the flashbacks. Difficulty: poor college kid. Snowflakes inside, trigger warnings all the way down. [more inside]
posted by anonymous on Sep 14, 2013 - 18 answers

Trichotillomania, rumination, and the possibility of change.

If you have or have had any BFRDs (body-focused repetitive disorders) or similar, what's worked for you in combating them? Relatedly, what are some successful ways you've stopped ruminating? I know the hard work's on me. I just don't know where to start. [more inside]
posted by anonymous on Sep 11, 2013 - 12 answers

Let's be F.R.I.E.N.D.S!

What can I do to bond with my roomates? [more inside]
posted by dinosaurprincess on Sep 11, 2013 - 13 answers

Perfectionist kid?

I'm looking for advice for helping my 5 year old (new kindergartener) daughter deal with what looks like nascent perfectionist tendencies. [more inside]
posted by gaspode on Sep 10, 2013 - 35 answers

Tips/strategies/advice to improve my intermediate Spanish?

Do you have suggestions for the best ways to improve my intermediate-level Spanish, take advantage of immersion here in Argentina for the next few months, and ease up on anxiety/overthinking when speaking so I can be more fluid and fluent? My top priority for improvement is listening comprehension, followed by clarity, speed/fluidity, and confidence in speaking. [more inside]
posted by EmilyClimbs on Sep 10, 2013 - 7 answers

Help me get my dog outside

We adopted Willa on Sunday afternoon. She is a sweet, placid 3-year-old retired racing greyhound. She seemed to settle in okay on Sunday, but since Monday morning she has been very fearful and anxious. The most problematic manifestation of this is steadfast refusal to leave the house -- she freezes up and has to be carried/dragged over the threshold to go outside to do her business. [more inside]
posted by coppermoss on Sep 10, 2013 - 14 answers

I don't want my worries to swallow my beautiful relationship!

I am in a healthy, mutually loving, supportive, challenging partnership with a wonderful man. I feel very fulfilled and excited and trust my partner's mutual feelings and commitment towards me. But, as has been the case in other relationships, I get these sudden worries and insecurities that this will not last--that he will leave me. I end up pulling back and becoming self protective rather than what I would like to be: open and loving. My partner is patient with my insecurities but I know that having to deal with these worries all the time begins to deteriorate even the strongest relationships, and it's just not the way I want to be. (more inside) [more inside]
posted by sb3 on Sep 9, 2013 - 9 answers

How do I believe in myself again and make a choice I can truly own?

After years of parental pressure and self-conflict, I no longer know: do I want to be a doctor or not? I am paralyzed with self-doubt and indecision and have repeatedly shot myself in the foot. How can I stop spinning my wheels, climb out of the deep rut I dug myself, make a choice and act on it with conviction? [more inside]
posted by anonymous on Sep 6, 2013 - 24 answers

Congratulations! (as applicable!)

What phrases are reflexively on the tip of your tongue? [more inside]
posted by Chorus on Sep 5, 2013 - 33 answers

Laughter is the best medicine, except when it isn't.

I laugh a lot. How do I stop? [more inside]
posted by so much modern time on Sep 3, 2013 - 6 answers

how can an introvert infiltrate a tight-knit group of super-socializers?

my SO of about a year has a very large family that is heavily into socializing, and i'm an introvert. can we peacefully coexist? [more inside]
posted by humiliated_grape on Aug 28, 2013 - 20 answers

I'm dating-challenged and dropped the ball. How I do pick it back up?

Over last weekend I spent a whole bunch of time with a lovely woman--dinners, picnics, walks, wine under the stars etc. These weren't explicitly dates, but it all seemed pretty romantic. At the end of the evening on Saturday and Sunday we had these awkward pauses when my insecurities and my desire to--give a goodnight kiss? Express my attraction? Or something--were warring. I don't know what she was thinking but it was awkward on both sides. Now I won't see her for a month. Do I email her and explicitly say that I'm interested? [more inside]
posted by anonymous on Aug 26, 2013 - 25 answers

Help me make this semester a success

I'm going into my fifth year of college and I still have had no jobs, no internships, no relationships with my professors and no references/recommendations. I don't think I'll be able to get a job with the current state of my resume. Please help me figure out what I need to do to change all that this semester. [more inside]
posted by anonymous on Aug 26, 2013 - 12 answers

What do I need to know for my first art walk showing?

I'm going to have my photography featured in an Art Walk, and this is my first time doing anything like this. I'm excited but don't know what the heck I'm doing. What do I need to know? [more inside]
posted by Autumn on Aug 25, 2013 - 8 answers

Can't live like this...

If social media and crowdsourcing is good for anything, I figure it's to find some sort of answer to questions like these. Here goes nothing... I'm a 23 year old with cerebral palsy and while I'm very much a special snowflake in that I've been gifted with normal function as far as most of my life is concerned-most importantly in terms of intellect- there's one part of my CP that's made my life smaller and more miserable than any wheelchair could. It's affected my relationships with and opportunities for friends, dates and jobs, and for a richer life in general. Help me find a way out. Snowflake details inside. [more inside]
posted by marsbar77 on Aug 21, 2013 - 24 answers

Am I overreacting or is this totally illegal/wrong?

The new job I applied for called a work reference I did not authorize and I got a bad review. Should I leave this entire job off my resume? Bonus general career anxiety/issues inside! [more inside]
posted by themaskedwonder on Aug 21, 2013 - 28 answers

How do I reduce my feelings of guilt and anxiety?

These feelings are with food and my mother mainly. My eating disorder started in 2010 when I was living with my alcoholic mum and her abusive boyfriend for a few months to try to get her to leave and start a new life elsewhere. Since then it has gotten out of hand, I lost around 20 pounds and gained almost 40 in a year. [more inside]
posted by lovisa91 on Aug 18, 2013 - 16 answers

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