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1624 posts tagged with anxiety.
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How do I get over a co-worker I have a crush on?

I am a lesbian with a crush on a male co-worker. That, however, is only the beginning of my troubles. At first I was willing to just laugh off my crush to myself as something silly and unimportant (I mean, I understand human sexuality is weird and fluid, whatever), but recently my crush went out of town for a week and I found myself missing him a lot more than I thought I would, so much so to the point that I ended up texting him something innocuous and then crying when he didn't write back. I've decided that this is getting ridiculous and I need to get ahold of myself. So how do I get over someone I see almost every day? Fuller explanation inside. [more inside]
posted by gypsyroseme on Oct 6, 2013 - 13 answers

How do I approach organizations about researching them/their clients?

I'm working on research related to a specific immigrant population and I'm not sure what to do to get to know people in that community, but I figure organizations that work with them might be a good place to start. Unfortunately I'm really shy and I need guidance or a script on how to do this so I don't avoid it forever. If you've worked at an organization like this or have done similar research, how do you start? [more inside]
posted by Papagayo on Oct 5, 2013 - 6 answers

Is my SSRI working? Too much or not enough to increase the dose?

I was just prescribed Zoloft for anxiety and possible depression. After I've been taking it for 1, 2, 4 weeks or whatever milestones make sense, how can I determine whether it's actually working., and how do I decide whether a dose increase might help me more? I'm looking for specific challenges - exposure exercises, though experiments, daily logging maybe? - to attempt and compare with previous results to quantify my improvement. [more inside]
posted by mock muppet on Oct 4, 2013 - 13 answers

Was walked in while doing #2. Feeling violated. Any ideas what to do?

I have anxiety when it comes to doing #2. I was recently walked in when doing so at a previously safe spot. Now, I don't know if I can feel comfortable going poop again at the university. [more inside]
posted by dubious_dude on Oct 2, 2013 - 39 answers

A good book for an anxious kid's mom.

Can you recommend a book or two about dealing with a very anxious pre-teen? [more inside]
posted by CrazyLemonade on Sep 30, 2013 - 6 answers

When to give up

Following my previous questions, I went back home during my summer break of grad school in Tokyo and felt a lot better, while still anxious about going back to Tokyo. I have been back at grad school for four days out of which I have spent every single one crying. Or actually weeping and sobbing like a child. I can't take this any longer, but I don't know what to do. [more inside]
posted by LoonyLovegood on Sep 29, 2013 - 37 answers

Boundaries: I need them.

How do I set up the right boundaries regarding intimacy when dating new people. Difficulty level: history of abuse, disassociation and social anxiety! (nsfw) [more inside]
posted by anonymous on Sep 26, 2013 - 9 answers

Managing a crush that needs to stay a crush

Are you the anxious type who often escapes into the excitement/newness of crushes and find yourself taking things too far? How do you calm yourself and keep yourself from going overboard? What strategies can I use to make sure I keep cool and normal about this? [more inside]
posted by Laura Macbeth on Sep 25, 2013 - 14 answers

Shouldn't have snooped, feeling anxious

My SO left her Facebook and email accounts open, I snooped, and I didn't find anything suspicious. Now I'm feeling extremely guilty and paranoid that she will find out. Advice? [more inside]
posted by anonymous on Sep 25, 2013 - 36 answers

Please help me work up the nerve to start lap swimming again

I've done lap swimming very intermittently over the last 20 or so years. I think I'm an okay swimmer - I always did well enough when I was in practice - and I always liked the activity itself (made me feel a little more graceful than IRL). I can keep myself from drowning but I am way out of shape. I am motivated to start exercising and swimming is going to be the best option for my needs but I am really anxious about going. [more inside]
posted by Beti on Sep 24, 2013 - 25 answers

Middle School Woes

Help me understand my daughter's middle school transition. Please. [more inside]
posted by j_curiouser on Sep 22, 2013 - 73 answers

Meditation + for Adult ADD

I was recently diagnosed with ADD. (I am a 35 yr old adult male if that helps.) I had a hunch before as I have had years of anxiety and impulsiveness that has morphed to anger bursts. I am on the path to seeing a counselor for behavior/organizing modification but not yet on meds for ADD. In the meantime and for lifestyle choice, I am looking for any input on meditation techniques for those who have very busy minds. I have been practicing breath counting on a 4-2-6 count for 30 days and seem to be more distracted than ever though it worked for a little while. I know persisting in meditation with one way is helpful and am not expecting nirvana but a slower pace in thinking and talk would be helpful. (For what its worth, I do exercise 3 times a week with weights, slow stretch, and eat very healthy.) If you want to share any other things such as books, blogs, or sites, I am open to whatever, too. In closing, I will state that I am on an anxiety med and to take the ADD med I would have to titrate off that for 4 months, which I am willing to do though is scary. Life is good but it has been a bit harder and harder.
posted by snap_dragon on Sep 20, 2013 - 22 answers

Healthy habits for anxiety?

I'm looking for suggestions for healthy habits to help fight anxiety. [more inside]
posted by bluecore on Sep 17, 2013 - 28 answers

Shying away from touch after past assault... how to move forward?

I'd like to try dating... if not for the flashbacks. Difficulty: poor college kid. Snowflakes inside, trigger warnings all the way down. [more inside]
posted by anonymous on Sep 14, 2013 - 18 answers

Trichotillomania, rumination, and the possibility of change.

If you have or have had any BFRDs (body-focused repetitive disorders) or similar, what's worked for you in combating them? Relatedly, what are some successful ways you've stopped ruminating? I know the hard work's on me. I just don't know where to start. [more inside]
posted by anonymous on Sep 11, 2013 - 12 answers

Let's be F.R.I.E.N.D.S!

What can I do to bond with my roomates? [more inside]
posted by dinosaurprincess on Sep 11, 2013 - 13 answers

Perfectionist kid?

I'm looking for advice for helping my 5 year old (new kindergartener) daughter deal with what looks like nascent perfectionist tendencies. [more inside]
posted by gaspode on Sep 10, 2013 - 35 answers

Tips/strategies/advice to improve my intermediate Spanish?

Do you have suggestions for the best ways to improve my intermediate-level Spanish, take advantage of immersion here in Argentina for the next few months, and ease up on anxiety/overthinking when speaking so I can be more fluid and fluent? My top priority for improvement is listening comprehension, followed by clarity, speed/fluidity, and confidence in speaking. [more inside]
posted by EmilyClimbs on Sep 10, 2013 - 7 answers

Help me get my dog outside

We adopted Willa on Sunday afternoon. She is a sweet, placid 3-year-old retired racing greyhound. She seemed to settle in okay on Sunday, but since Monday morning she has been very fearful and anxious. The most problematic manifestation of this is steadfast refusal to leave the house -- she freezes up and has to be carried/dragged over the threshold to go outside to do her business. [more inside]
posted by coppermoss on Sep 10, 2013 - 14 answers

I don't want my worries to swallow my beautiful relationship!

I am in a healthy, mutually loving, supportive, challenging partnership with a wonderful man. I feel very fulfilled and excited and trust my partner's mutual feelings and commitment towards me. But, as has been the case in other relationships, I get these sudden worries and insecurities that this will not last--that he will leave me. I end up pulling back and becoming self protective rather than what I would like to be: open and loving. My partner is patient with my insecurities but I know that having to deal with these worries all the time begins to deteriorate even the strongest relationships, and it's just not the way I want to be. (more inside) [more inside]
posted by sb3 on Sep 9, 2013 - 9 answers

How do I believe in myself again and make a choice I can truly own?

After years of parental pressure and self-conflict, I no longer know: do I want to be a doctor or not? I am paralyzed with self-doubt and indecision and have repeatedly shot myself in the foot. How can I stop spinning my wheels, climb out of the deep rut I dug myself, make a choice and act on it with conviction? [more inside]
posted by anonymous on Sep 6, 2013 - 24 answers

Congratulations! (as applicable!)

What phrases are reflexively on the tip of your tongue? [more inside]
posted by Chorus on Sep 5, 2013 - 33 answers

Laughter is the best medicine, except when it isn't.

I laugh a lot. How do I stop? [more inside]
posted by so much modern time on Sep 3, 2013 - 6 answers

how can an introvert infiltrate a tight-knit group of super-socializers?

my SO of about a year has a very large family that is heavily into socializing, and i'm an introvert. can we peacefully coexist? [more inside]
posted by humiliated_grape on Aug 28, 2013 - 20 answers

I'm dating-challenged and dropped the ball. How I do pick it back up?

Over last weekend I spent a whole bunch of time with a lovely woman--dinners, picnics, walks, wine under the stars etc. These weren't explicitly dates, but it all seemed pretty romantic. At the end of the evening on Saturday and Sunday we had these awkward pauses when my insecurities and my desire to--give a goodnight kiss? Express my attraction? Or something--were warring. I don't know what she was thinking but it was awkward on both sides. Now I won't see her for a month. Do I email her and explicitly say that I'm interested? [more inside]
posted by anonymous on Aug 26, 2013 - 25 answers

Help me make this semester a success

I'm going into my fifth year of college and I still have had no jobs, no internships, no relationships with my professors and no references/recommendations. I don't think I'll be able to get a job with the current state of my resume. Please help me figure out what I need to do to change all that this semester. [more inside]
posted by anonymous on Aug 26, 2013 - 12 answers

What do I need to know for my first art walk showing?

I'm going to have my photography featured in an Art Walk, and this is my first time doing anything like this. I'm excited but don't know what the heck I'm doing. What do I need to know? [more inside]
posted by Autumn on Aug 25, 2013 - 8 answers

Can't live like this...

If social media and crowdsourcing is good for anything, I figure it's to find some sort of answer to questions like these. Here goes nothing... I'm a 23 year old with cerebral palsy and while I'm very much a special snowflake in that I've been gifted with normal function as far as most of my life is concerned-most importantly in terms of intellect- there's one part of my CP that's made my life smaller and more miserable than any wheelchair could. It's affected my relationships with and opportunities for friends, dates and jobs, and for a richer life in general. Help me find a way out. Snowflake details inside. [more inside]
posted by marsbar77 on Aug 21, 2013 - 24 answers

Am I overreacting or is this totally illegal/wrong?

The new job I applied for called a work reference I did not authorize and I got a bad review. Should I leave this entire job off my resume? Bonus general career anxiety/issues inside! [more inside]
posted by themaskedwonder on Aug 21, 2013 - 28 answers

How do I reduce my feelings of guilt and anxiety?

These feelings are with food and my mother mainly. My eating disorder started in 2010 when I was living with my alcoholic mum and her abusive boyfriend for a few months to try to get her to leave and start a new life elsewhere. Since then it has gotten out of hand, I lost around 20 pounds and gained almost 40 in a year. [more inside]
posted by lovisa91 on Aug 18, 2013 - 16 answers

Still having problems -- "greatness", self-comparison, etc.

I initially felt better after last week’s question, but everything came back... I think the answers last week (which were very helpful, by the way) helped me resolve specific career questions, but not the underlying emotional issues. I’ll try to explain it better this time. [more inside]
posted by myitkyina on Aug 17, 2013 - 22 answers

It wasn't that bad, but I'm reacting as if it was.

In short, I'm looking for advice on how to heal from situations that have caused the sort of reaction you get from abuse without the situation actually being abusive. [more inside]
posted by anonymous on Aug 16, 2013 - 27 answers

Experience with Intensive Short-Term Dynamic Psychotherapy (ISTDP)?

I'm searching for a therapist to help me deal with ongoing anxiety and insecurity issues. I came across someone who looks promising and practices ISTDP, which I had never heard of before. I did some googling and it looks legit, but wondered if any of you have any experience with this? thanks!
posted by meb123 on Aug 14, 2013 - 4 answers

Social anxiety with strangers?

I seem to be developing social anxiety as I get older. What can I do about it? [more inside]
posted by mrfuga0 on Aug 14, 2013 - 9 answers

Chicago MD (GP) sought for someone with strong health anxiety issues.

I haven't had a primary care doctor in a long time and 'think it might be time for a chronic "doctor avoider" such as myself to have one. Due to obvious fear of illness, death, doctors, tests and the like I would love to find a really kind doctor with a great bedside manner who isn't averse to alternative medicine and is associated with a hospital. Thanks.
posted by Tullyogallaghan on Aug 13, 2013 - 6 answers

I feel a crushing lack of energy, apathy, lack of focus/motivation.

I'm 21, bright, full of potential and with lots of dreams...but I feel completely, ridiculously unable to complete menial daily tasks. I need to move out, as family life isn't peachy. I need to do a lot of things to get my marketing career going, and I see it: but I'm unmotivated and lazy. Today is a low point, very low, can't stop tearfully moping about. Plz help. :( [more inside]
posted by rhythm_queen on Aug 12, 2013 - 8 answers

What use am I if I am always to be average or mediocre?

Perfectionism has been something I have dealt with since I was a child. I am 22 years old and what I think about a lot is what use am I if I have no extraordinary abilities, talents, or accomplishments. [more inside]
posted by 8LeggedFriend on Aug 11, 2013 - 60 answers

Bored and constantly worrying about my future

I have too much time on my hands and, apparently, a lot of internal pressure, so I spend all day worrying about how my life is going to turn out... Can someone help me break out of it? [more inside]
posted by myitkyina on Aug 10, 2013 - 14 answers

Is this limerence? Because it sucks.

Whenever I get into a romantic/sexual relationship I always start feeling obsessive. I am totally sick of it because when it kicks in, it completely obscures what's really going on in the relationship, whether good or bad. [more inside]
posted by summer sock on Aug 10, 2013 - 9 answers

Birth control options for sad ladies

New relationship, long history of depression, looking for birth control advice. [more inside]
posted by terretu on Aug 9, 2013 - 17 answers

Help me not be perpetually awkward

I have a thing about eating with people. Specifically, one-on-one meals where we're sitting across from each other the whole time. I already find eating in public kind of weird, but then having to make eye contact and talk while doing it compounds the problem and makes me squirmingly awkward, even with close friends. Is there anything I can do to shake this weird anxiety? [more inside]
posted by cucumber patch on Aug 7, 2013 - 17 answers

Scary abdominal surgery that's still sort of optional.

I don't require surgery. Yet. Yet is the word that I keep thinking. I think I'm better off planning surgery now than needing it as an emergency, which is a possibility (but I don't know how likely). I have a 8 cm simple cyst just chilling between my ovaries. It was discovered in May due to a (probably) unrelated MRI. Following up with an ultrasound has shown that a) it doesn't appear to be attached to my ovaries, or anything else and b) it hasn't changed since May. Of course, I have no idea how long it's actually been there. My doctor doesn't think surgery is *required*, but is sort of recommending it. I'm scared. I don't know how to plan for this, or what questions to ask. [more inside]
posted by anxioushermit on Aug 6, 2013 - 17 answers

Is it a bad idea to submit my psychiatrist visits to my insurance?

I'm seeing a psychiatrist. I'm paying for it up front through my HSA and not submitting it to my insurance company. I switched to a new practice recently and because it's more expensive, I wonder if I should submit these claims to my insurer. Should I be? [more inside]
posted by anonymous on Aug 6, 2013 - 8 answers

The Nightmare People Want to Keep You from Puking, Also Your Fingers

I am now in a round of chemotherapy for cancer, and I have been prescribed some really heavy duty medication for nausea. I can't take compazine because I am allergic to it. My prescription cocktail includes Emend, zofram, and marinol. Throw in some anti-coagulants, anti-depressants, and stomach acid calmer-downers, just for funsies. So, this past weekend on chemo, things were fine-ish nausea wise, but I had a series of nightmares that were so vivid and scary that I'm still feeling scared two days later. I need help articulating a question for my doctors that will help me to keep my stomach calm, while leveling my head as well. [more inside]
posted by anonymous on Aug 6, 2013 - 9 answers

The spirit is willing. The flesh is about to puke.

I'm not nervous for my upcoming trip. So how do I get my body to calm down about it? [more inside]
posted by koucha on Aug 6, 2013 - 13 answers

There Is A Light That Never Goes Out

What are you tips/hacks for returning to playful, light energy after a bout of the heavier stuff? I had a rough start to the summer and things are looking up, with the help of new DBT skills, but that kind of extraverted, life-affirming energy is still hard to come by. [more inside]
posted by elephantsvanish on Aug 5, 2013 - 11 answers

Can anxiety feel like this?

I find it difficult to articulate the way I've been feeling, but more and more I'm suspecting that things aren't right. I'm in my second year of grad school and I'm not getting things done fast enough, due to circumstances both under my control, and outside of it. I'm starting to think my problem might be anxiety, or depression. [more inside]
posted by dinofuzz on Aug 5, 2013 - 17 answers

I'll "hit that"... with my car!

Lately (very suddenly!) I've been experiencing what I can only describe as sexual harassment in my day-to-day life. The most recent incident has left me feeling very unsettled and I'm not sure how to handle these kinds of situations in the future. [more inside]
posted by sarahgrace on Aug 3, 2013 - 71 answers

How can I overcome my crushing health anxiety?

Just wondering how I can get over my major health anxiety. I've always had anxiety but now it's gotten much worse. [more inside]
posted by Jack V on Jul 31, 2013 - 11 answers

How do I follow through and take my Prozac as prescribed?

I have untreated depression. It's starting to impact my work, family, and social life significantly. My primary care has prescribed 10mg of Prozac, but I still haven't taken it. How can I jump the gun and feel comfortable taking it, when health anxiety is also an issue? [more inside]
posted by anonymous on Jul 28, 2013 - 19 answers

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