My (hopefully) soon-to-be wife and I both have really severe social anxiety issues. Unfortunately, we need a witness for our City Hall wedding tomorrow in NYC. What are our options? [more inside]
Pap test anxiety! How do you cope with having to get a pap test and get the results you want out of the appointment when you have a history of really crappy dismissive doctors? (abuse/gender complications). [more inside]
My marriage is in limbo and I need to stop giving it so much emotional energy. [more inside]
For the last 7 years or so (since graduating from college), I've been a professional political organizer, essentially, working for progressive movement organizations doing primarily new media/online media/digital work, but also spending time on fundraising, action planning, communications, and a few other things as needed. After a lot of thought and consideration, I'm starting to suspect that I can no longer work as part of the left (or at least, my corner of the US left) and still be emotionally healthy with the stress I deal with all the time. I don't know what to do next. [more inside]
Do you suffer from anxiety or severe depression? What are some coping strategies you have developed that help you overcome and push forward? When medicine and therapy alone aren't enough, how have you stiffened up the sinews, summoned up the blood and conquered? [more inside]
Actively dreading an upcoming date -- probably not a good sign, right? What's the best way to proceed? [more inside]
I'm 30, male, British. Over the last few weeks I've felt the clouds of my latest depression begin to part and some sunlight poke through. I'm contemplating trying online dating again. How can I take advantage of this improvement whilst being careful not to over-tax myself and do an emotional crash-and-burn? [more inside]
My girlfriend has a diagnosed anxiety order. Oftentimes in conversation she has trouble processing what is said and pretty much shuts down. After the conversation she tells me that she was flooded and doesn't remember what we discussed. I want to learn more about psychological flooding. Can you help me find some resources to learn more about it? I didn't have much luck with my keyword searches on Google. Specifically I want to learn if there are ways I can help her become flooded less often. Thanks!
I am most likely getting laid off in about a month or so, at which time I will be able to collect unemployment. However, unemployment doesn’t last forever. The thing is, my anxiety about the job search is preventing me from doing what’s required to get the next gig. Can you give me the kick in the butt that I need? More details inside. [more inside]
I have a deeply ingrained habit of being both a people pleaser and caring a lot about accomplishments, winning prizes, receiving accolades, getting praise and recognition from others. However, so much so that it clouds what I really want to do in terms of my career. Was this you? Did you recover from it? How did you sort it out? [more inside]
What are some things I can do to 'work on' my anxiety? [more inside]
Tokers of Mefi! I'm hoping you can help me make the most educated and effective choice when I go to restock my herb tomorrow. I'm looking to replicate what for me, as someone dealing with cerebral palsy, (and because of it, a pronounced and profoundly isolating stutter), was a life-changing experience with MJ, one that came about a year after my first encounter with the herb. [more inside]
Special Agent Dale Cooper is a very sweet, loving and lazy kitty. He is very happy living the simplest of lives - by day he lazes at the foot of my bed. He takes odd breaks to snack, or lie in his cat lounge. Every once in a while, when he needs to shake it up, he takes an adventure-tourism vacation to lounge on the bathmat. I am currently anticipating a job offer that will take him VERY far out of his comfort zone - clear across the country. Previous travels have been traumatic for Agent Cooper and his traveling companions (namely me, but also anyone in a small radius). I'll explain at length inside - warning: it's a little, but not terribly, gross. [more inside]
There's plenty of literature out there about creepy men, "nice guys" and other types of that sort. Where are all the resources for this regarding *women?* Google is only giving me examples like she put [something gross] in my food or she made inappropriate references to getting pregnant. I'm looking for something more subtle. Bonus points if it's aimed toward socially-awkward nerdy types. [more inside]
I was diagnosed with ADHD ~5 years ago. Since that time, I've been on a steady dose of Adderall XR (25-30 mg per day). I've always been decent at small talk and could keep up a stream of lively banter and my fair share of comebacks. But, about a last year, I have noticed concerning changes in many aspects of my speech... [more inside]
Let me first state that I have started seeing a counselor and take anxiety meds. What I am hoping to learn from fellow mefites : What works for your *if* you are hyperquick to anger even in times when you feel calm? [more inside]
I’ve spent my 20s building a BS “identity” as an “analytical type of person". Help me grow up. Snowflakes inside. [more inside]
My life overall is good. I want for very little in the way of material things, I have friends and lovers who are wonderful, I have fulfilling hobbies, I do meaningful volunteer and professional work, I live in my favorite place on earth, and I generally try to enjoy life to the fullest extent possible. But I also have a relationship that is secretly falling apart, body image issues directly related to the relationship problems, trouble finding enough work to be comfortably financially independent, parents on the other side of the country who are suffering in ways I cant do anything to help with, and a few other things going on that are legitimately upsetting. So when I have bouts of crushing sadness and feelings of hopelessness, I'm not surprised. But the bouts have been lasting longer and coming more frequently, and things feel more and more hopeless (not to the point of wanting to self-harm, but to the point of feeling like my only options are resign myself to this forever or leave everything I know and love and start over alone). Recently a friend asked me if I was depressed, and I had to stop and wonder. Could I be? Can depression co-exist with legitimate sources of sadness and despair? Should I consider seeking treatment for depression as well as figuring out how to resolve all this other crap?
I'm looking for things to do, classes to take, etc., in New York that will help conquer a fear of humiliation. Ideally this would be done gently or gradually. Improv classes come to mind, but I'm afraid that they might be too much too soon. I've also heard of dating gurus (I'm male) who help with this sort of thing, but when you search for them online most of them seem creepy or weird. Any ideas along these lines?
I've struggled with pretty severe social anxiety most of my life, and I've now finally started to get a grip on it. Over the past year, I've gone from laying in bed thinking of reasons not to kill myself to getting a job, having a very small social life with some coworkers, and gaining some optimism finally. But I just don't know where to meet people to practice interacting with, particualarly girls. I'm a 24 year old guy and live in Nassau County, NY. I need some recommendations of places to go or groups to join. And by that I mean I really need you to hold my hand and be specific. Like not "join a yoga class" but "here's xyz yoga, join this class." If it helps, I'm interested in reading, writing, music, nature, history, art, religion, new foods. Thanks for any help or advice.
How do I get a medical marijuana card in Massachusetts? [more inside]
I am going to grad school in the fall. Hooray! Problem: I have to take calculus before I start and I am kind of freaking out. [more inside]
I'm the kind of person who gets worried enough they'll do their work not well, or make a mistake, that they end up either not starting or working too slowly and filled with dread. Last week, I had to work late on a project. I had two beers in the process, found I cared less about the anxiety and dread and perfectionism, and just did a better, less stressful job. I want to do this without drinking. [more inside]
I'm 34 years old and I got lucky in my current job and have been able to generate way more income than I need. I have everything I want, am doing all that I can when it comes to retirement savings/putting money away. Two part question: 1) What else should I be doing to ensure financial stability forever? 2) Is it weird that I don't have a strong desire to go buy stuff/do stuff/spend excessively? [more inside]
I was never diagnosed but it is pretty clear that I have OCD. I understand that irrational guilt, doubt, and anxiety are classic issues associated with OCD. Are there any tricks or ways that anyone can say has helped them to step back and evaluate circumstances somewhat objectively to decide if guilt and anxiety towards something is appropriate or irrational? I have found that explaining a set of circumstances to people whose opinion I trust and them telling me that my concern is irrational has only helped a little. Thank You. P.S. I have already set up a first meeting with a psychologist so that base is covered.
Every year, my work holds a big party to which we invite all our clients - the idea is we get to meet them and get to know them as people rather than voices on the phone. Every year, I end up having an anxiety attack and going home early, partly because I am rubbish at going out, partly because it is in an environment that I find difficult to cope with. We are expected to attend. What should I do? [more inside]
My 72-year-old mother has been in the ICU for a week, and it's 50-50 on whether she'll pull through or die. I'm struggling to be a responsible adult about the whole thing. [more inside]
I am 34 years old, and for the first time in my life, I am embarking on a 'normal' relationship. My insecurities are causing me extreme anxiety, and I'd like your stories and insight and tips on what I might be being realistic about, and what I'm not. Apologies for a long explanation inside. [more inside]
What are some movies that make light of sadness or hard times in a non-mean-spirited way? [more inside]
What was it like going on anti-anxiety medication? Questions about people's experiences [more inside]
Anonymous because I don't like to talk about my
flair drugs. I've just started taking Strattera and holy jeez is it expensive. And not covered by my insurance. I can afford the US$250/mo if I need to, but I'd rather put that money toward paying off debt and other useful stuff. Has anyone used any of those drug discount cards to purchase Strattera, and if so, what's the savings? Have you managed to save money in any other way (without buying from a non-VIPPS online pharmacy, or committing insurance fraud?)
I'm located in Cuyahoga County, OH, and typically use CVS, if that's helpful. And I do not qualify for NeedyMeds type programs.
I have had some weird blood test results lately. My doctor is not sure what it's from, but said that worst case scenario would be leukemia. She wants me to see a hematologist but the soonest available appointment is till over a week away. I have always suffered from pretty severe hypochondria/health-anxiety/whatever, and the fact that my doctor mentioned the L word, and the uncertainty and waiting, not to mention the absolute worst timing, is killing me. I can barely work or sleep. [more inside]
Dating this new guy is crazymaking. I can't figure out if there's genuine interest, if I'm being strung along, or if it's my own anxiety tying me up in knots. Please help! [more inside]
I've been seeing my psychologist for about 18 months. Overall, she's great: upbeat, insightful and easy to talk to. But on a couple of occasions I've left therapy with a distinct feeling that she wasn't being entirely forthright with me, or like she actively tried to make me feel insecure during a session. Are these red flags real? [more inside]
I've been struggling with fatigue and anxiety, and I've been trying to make lifestyle changes to help. But it seems like the fatigue and anxiety are causing the exact vices I'm trying to break. How to get out of this cycle? [more inside]
I'm supposed to give birth any minute now and am completely preoccupied by thoughts of what could go wrong. Can anyone help? [more inside]
I think my new mindfulness practice is causing me more anxiety - why is this and how do I handle it? [more inside]
My psych just prescribed me Lamictal for my anxiety/depression. I am not bipolar (at least I don't think I am). She explained that lamictal is used off-label for many different purposes, and as I didn't like the side effects from SSRIs/Wellbutrin Lamictal might do the trick. I'd love to hear personal anecdotes regarding Lamictal - did it whether it work for your anxiety/depression? I am also on Buspar.
My wife and I have been together for more than 7 years, and we've always had a caring, affectionate, low-sex relationship. We have sex once every month or two, and we enjoy ourselves, but it's generally pretty quick, then doesn't happen again for another month or longer. My sex drive is decently high, but hers seems very low. We've talked fairly openly about this mis-match, but there seem to be a long list of issues. This is where I'd like input, insight, or ideas. [more inside]
I'm 21, I've been living in Canada for six months with my originally long distance partner and now I need to return home for financial and health reasons, leaving my girlfriend and new friends behind. I need advice and coping strategies to deal with a return to a long distance relationship with an unknown reunion date, returning home and then moving to a smaller house where I will have to share a room with my 18 year old brother for at least five months. [more inside]
I have a super high sex drive (female, 30) that I've been blessed/cursed with since puberty. My boyfriend is a fairly sexual person, but has a lower libido than I do (male, 41), and don't want to have sex as often as I do. I am having trouble not taking this personally. [more inside]
I am a naturally anxious person. I have been on Wellbutrin 150XL for over a month now for various life issues, and my anxiety, which was bad before, has gotten worse. It has manifested as extreme muscle tension/stiffness along with a bit of pain. My jaw is clenched 24/7, and my face and shoulders feel stiff. So, I would like to wean off, and I would like to find an antidepressant that gets me feeling good again - but doesn't affect my libido to the point where I am basically asexual. [more inside]
Please help me survive the last 5 weeks of this quarter. I'm on generic (Watson/Actavis) Concerta (36 mg) for ADHD, and generic (Taro) Lamictal (100 mg) for depression/anxiety. I'm also a part time student at a local community college, taking PreCalculus II (Trigonometry) and Cultural Anthropology - both College Transfer courses. And night courses that start at 6pm, that last for 2.5 hours each. I was also taking Statistics. Since last September or so, the Concerta has been giving me crying fits, particularly when it wears off. I was also working full time, and taking an inline Computer Science course. This is when I go from 'normal, functioning person' to 'uncontrollable crying as soon as I hit something frustrating, like my code not compiling. And by 'uncontrollable crying', it lasts for an hour or more, and I basically cry until I get fatigued. And afterwards, my head is blank like a vacuum. It doesn't make for a good work or study environment! I was only on 18 MG of Concerta, so my doctor doubled that to 36 mg, thinking it would help. Oh, holy cats it didn't. [more inside]
My only real experience with mental health practitioners was a brief stint with my free university counseling where I tried one or two medications for anxiety and depression. They didn't do anything for me and I became disheartened and left the idea behind for the past few years. Having gotten health insurance for the first time a few months ago and after some recent introspection, I've found myself interested in possibly trying some anti-anxiety/depression medication again, as well as some sort of ongoing psychotherapy. [more inside]
I am not meshing well with my therapist, and I plan on quitting. Finding a new therapist under my current health plan would take months; they're booking into May at the earliest. I'd like to find resources online and around the Cleveland area to help me cope with my longstanding anxiety (Primarily SAD, some GAD) issues in the meantime. [more inside]
I have a exam this Wednesday. I am also going through extreme anxiety. I am diagnosed with anxiety disorder. Last fall I went to the hospital due to extreme anxiety over constant pains which caused me to be suicidal. I ended up seeing a psychologist and social worker regularly. Do you think it would be acceptable to get a doctors note to postpone this exam until my bout of extreme anxiety passes.
I recently started Wellbutrin for depression, and although it is helping with the mood, my anxiety is getting out of hand. Small things stress me out to no end. I have tried benzos for short-term anxiety issues, but I would not like to get hooked on them. My psychiatrist recommended Buspar to be taken with the Wellbutrin, but my friend told me that he was on it and it was little better than a placebo. I would like to hear peoples' experiences on Buspar, with or without Wellbutrin; did it make a difference in your anxiety/stress levels? Should I give it a chance, or is it a waste of time? Are there any other medications that would offset the increase in anxiety that Wellbutrin is giving me? [more inside]
How can I stop stressing myself out endlessly about career decisions, while also still making the appropriate decisions/choices? [more inside]
The CEO of my company is kind of... mercurial, and given to dramatic gestures. I've been overhearing yelling about productivity and firing people (their office is right next to mine and their voice carries). Yesterday I heard my name mentioned. I am... not in a great position to get a new job. Help me plan for the worst? [more inside]
My significant other (female, early 20s) is amazing in all respects, but whenever faced with a problem whether large or small it seems like her instinct is to depend on other people to come and rescue her. What is this called? How do I help? [more inside]