1823 posts tagged with anxiety.
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Could I have got to the age of 30 with undiagnosed ADHD?

The more I hear or read about the symptoms of ADD/ADHD the more I wonder if it could explain some of my personality traits. Does it sound like it could be, and is there any value in getting it professionally assessed? 'Symptoms' under the cut.. [more inside]
posted by Dorothea_in_Rome on Jan 17, 2015 - 14 answers

Car dealership majorly screwing me over -- help!

MeFites, I'm 26/f and know squat about car repairs, except to know that I'm too broke to keep paying for the same problem to be fixed multiple times. Dealerships are evil. Let's discuss. [more inside]
posted by themaskedwonder on Jan 14, 2015 - 19 answers

We Need Words of Encouragement

On anxiety and medication for the modern man. [more inside]
posted by polly_dactyl on Jan 13, 2015 - 17 answers

How do you know if you're making the right decision or self-sabotaging?

Anxious people: how do you decipher when anxiety is getting the best of you, or if something just isn't right? In your experience, can guilt/anxiety prevent you from feeling full love? If I let him go, it's permanent, and I'm 100% terrified to make a mistake that hurts us both forever. [more inside]
posted by sandj2014 on Jan 12, 2015 - 30 answers

Tricks to settle down in the evenings and improve sleep while pregnant?

Hello! I am just starting my second trimester and the evenings and nights are a tricky time for me. I am not mentally worried about anything and feel very positive about being pregnant, but physically I feel pretty funny at night. My legs get restless, I feel tense and tight... I run too cold and then too warm. My clothes don't feel right- tags and seams bother me, I end up changing a few times in the evenings and I get itchy. Food doesn't seem to sit right and I get a sickly feeling in my stomach. Did you feel this way? How long? What helped? Mental tricks or games? [more inside]
posted by catspajammies on Jan 10, 2015 - 13 answers

Dealing with anxiety and self-doubt as a new public defender

I got my "dream job." I love it and don't want to do anything else. It is also completely insane and impossible. Help. [more inside]
posted by anonymous on Jan 4, 2015 - 13 answers

How to escalate small talk to medium talk?

I met this great guy in NYC on everyone's favorite dating website. We've been out a few weekends in a row and had a great time together, but I'm running in to a sort of roadblock, conversationally. We are both introverted and quiet, and we both find small talk is insanely boring. [more inside]
posted by Kestrelxo on Jan 4, 2015 - 16 answers

How can I forgive myself for wasting so much time?

I basically spent the past nine years of my life skimming forum posts and otherwise wasting my time on the Internet. How can I get past this and stop hating myself? [more inside]
posted by myitkyina on Jan 3, 2015 - 31 answers

How do I deal with people that complain?

I have a variety of issues to deal with, but the one that's been bothering me the most lately is that I can't stand being around people who complain, even if it's not directed at me. As an example if a friend complains about a bad dish and sends it back, even if they're completely justified, I get really uncomfortable and feel strong anxiety. I can't deal with my cat whining or someone else's kids crying. How do I learn to deal with this better? [more inside]
posted by JZig on Jan 2, 2015 - 9 answers

The confidence to sing and play guitar

I've got a decent voice. I've got a mechanical understanding of acoustic guitar playing. But I can't sing a simple folk song (even if I'm alone in the house), though I want to. How do I start? [more inside]
posted by A Friend of Dug [sock] on Jan 1, 2015 - 16 answers

Preferably not a Lacanian

I am looking for a good therapist in NYC who has experience with the anxiety/avoidance/ADD nexus. I'm biased towards cognitive therapy but open to other modalities. [more inside]
posted by anonymous on Dec 31, 2014 - 3 answers

Anger Diary, Day 4012

Starting in late August, I have been posting here about my increasingly constant irritability/anger, a lot of which comes up in conjunction with PTSD and/or being bipolar. When I do get through to the mental health center to try to talk about my symptoms, nurses just tell me things like “people don’t die from being angry” and don’t address my horrible quality of life. How do I get my healthcare team to take my symptoms seriously? And is there anything, medical or nonmedical, that might help? [more inside]
posted by mermaidcafe on Dec 28, 2014 - 18 answers

Should I take medication for anxiety?

It's extremely unpleasant and has not gotten better after two years of "working through it", but it's technically "mild". Is it bad enough to try meds? [more inside]
posted by myitkyina on Dec 27, 2014 - 26 answers

Mania, Anxiety, and Panic, oh my!!

How do I know when what I'm feeling is simple anxiety, when it's an oncoming panic attack, or when it's becoming a manic episode, as it's coming on, rather than looking back with 20/20 hindsight and going, "Well, duh"? Blizzard inside. [more inside]
posted by The Almighty Mommy Goddess on Dec 27, 2014 - 10 answers

Envious and fixating

How do I get over the envy that my boyfriend has had more exciting life experiences than I have, when I'm hypersensitive to every reminder? [more inside]
posted by sockitysock on Dec 25, 2014 - 20 answers

Conversation stopper

How do i deal with my cousin's "magic conversation stopper?" [more inside]
posted by IndigoRain on Dec 24, 2014 - 35 answers

how to deal with the un-deal-with-able

This is sort of a meta-question about how to deal with the un-deal-with-able, because I know there's no real answer here. My doctor believes that I have an immune disorder. It's not a sure thing, but that's their suspicion based on some health problems I've been having. I just don't know what to do with myself. [more inside]
posted by anonymous on Dec 22, 2014 - 16 answers

Was this a weird thing to do or am I just having major anxiety?

How can I escape a spiraling anxiety and shame based mood and be realistic? I'm drivong myself crazy. [more inside]
posted by anon1129 on Dec 20, 2014 - 29 answers

Made a mistake last night - how to improve the situation

I'm crushing hardcore on a co-worker. I've put him on a pedestal (he is genuinely a very nice, very great guy). I work in a tightly knit sales environment and have made a few close friends here. I struggle hard with depression, insecurities, loneliness, drug addiction, all kinds of issues. I've been obsessively thinking about this guy, fantasizing and re-playing any situations over and over again in my head. It's been bad. Yesterday, I went out with a bunch of people from work to the club, proceeded to get very wasted, and made a few terrible decisions. Can you help me mitigate them or offer me guidance? [more inside]
posted by rhythm_queen on Dec 13, 2014 - 62 answers

How can I let people know I'm claustrophobic?

People throw around the term claustrophobic to describe tight or otherwise uncomfortable spaces. I actually am claustrophobic, to the point where I'll have panic attacks or come close to blacking out. How can I make this clear to people like my landlord who do not understand the severity of the problem? Would a diagnosis help? [more inside]
posted by quiet earth on Dec 12, 2014 - 32 answers

How do I mindfulness?

The stock answer to everyone who's posted an Ask about being stressed or anxious lately has been "Mindfulness! Meditation!" But, um, what does that mean, exactly? Please share anecdotes, techniques, references. What - exactly - did you do, and how did it help? Walk me through this like I'm five. [more inside]
posted by telepanda on Dec 12, 2014 - 42 answers

Diet for anxiety and stress

Are there any proven specific diets that helps for constant stress and acute anxiety? What about supplements? Or do you have personal experience with anxiety and stress being helped with a certain way of eating in your life? [more inside]
posted by kanata on Dec 9, 2014 - 33 answers

Tell me about being a "good enough" mother

How can I deal with freaking out about being a good parent? [more inside]
posted by caoimhe on Dec 9, 2014 - 29 answers

:(

Whenever I get sick, I also get concurrently really sad. Something about the physical crapness and being alone all day really gets to me. Any suggestions for keeping your spirits up when you're feeling low both physically and mentally? What has worked for you? [more inside]
posted by Ziggy500 on Dec 9, 2014 - 15 answers

How can I proactively prevent anxiety from limiting me in life?

Anxiety runs in my family. I'm watching how much it affects my mom and I want to keep on challenging myself to take risks so that I never get so afraid that it limits me from doing stuff and enjoying life. How do I do this? [more inside]
posted by ArgyleMarionette on Dec 8, 2014 - 17 answers

Red or orange hardcover darkly funny book about mental illness

I saw a book on a "featured" table last winter in a bookstore, which enchanted me, but I don't remember any of the key features that would allow me to buy it; namely author or title. I remember that it was red or orange, hardcover, consisted (mostly) of illustrations, was darkly funny, was written by a British man (?) and contained cartoony scenarios ruminating on anxiety or depression. Any idea what the book was? I assume that it was a new publication around the end of 2013. I think the title had the word "Brain" in it. [more inside]
posted by chesty_a_arthur on Dec 3, 2014 - 13 answers

Have you got really good at something you were once crap at? How?

There are loads of things I'm crap at including driving tests, reading maps, i.t, maths and statistics, science and anatomy and handling conflict. Some of these would help me professionally and all are areas I'd like to improve in... or at the very least have an elementary grasp of to be better rounded or whatever.. Whilst I'm sure self talk/prior negative experiences/crap teachers and/or feedback/brain wiring (maybe...) keep me a bit stuck with these subjects.. at various points I have sat down semi seriously at least to try and tackle these knowledge deficits. Granted discipline ain't always my strongest trait.. but have you had any related success stories to overcoming a subject you were intimidated by/felt 'doomed' in(?!) I'd love to get your tips and insights.
posted by tanktop on Nov 29, 2014 - 19 answers

Am I a hypochondriac?

Could my anxiety/stress be manifesting itself with all of these distressing physical symptoms? [more inside]
posted by Tenacious.Me.Tokyo on Nov 27, 2014 - 23 answers

Un-supersize me. Difficulty: mental health

With anxiety, chronic depression and ADHD (I'm being treated for all), I struggle sometimes to get out of bed and go to work, let alone exercising and making healthy food (I know, I know, 30 minutes daily exercise is the single biggest thing for health). Where do I start? It seems huge and impossible. I have some spare cash to throw at this, but I’m reluctant to buy expensive clothes racks that take up space in my tiny flat and accuse me silently. If you have any ideas/tips/links for an old (50ish) seriously unmotivated introvert with a BMI of 40 and the attention span of a lizard, that’d be good. If you see a (solvable) obstacle that I'm obviously missing, I'd appreciate your insight. [more inside]
posted by anonymous on Nov 25, 2014 - 42 answers

Suggestions needed for reducing severe muscle tension.

I suffer from what I call background anxiety that manifests as extreme muscle tension. Has anyone successfully dealt with this? Is there hope for me? [more inside]
posted by miaou on Nov 25, 2014 - 31 answers

How to pick a therapist to help my anxiety (before pregnancy/parenting)

How do I pick the right therapist to help with my anxiety, stress, indecisiveness, and perfectionist tendencies? What kinds of therapy/techniques/approaches might be most helpful? How do I quickly assess whether to stick with someone or look elsewhere? What are reasonable expectations of how much I can improve in therapy and how quickly? I'm terrible at making decisions-- I need help! (Especially since we want to start trying for kids in a few months so I feel real urgency to make progress quickly to feel comfortable going ahead, for both my and the kid's sake.) DC-area, FYI. [more inside]
posted by SockHop on Nov 24, 2014 - 4 answers

Nerves when speaking to Important People

I get nervous when speaking to Important Businesspeople, specifically, VPs and C-levels and the higher levels of middle management. How can I avoid this? [more inside]
posted by rebooter on Nov 17, 2014 - 24 answers

County Mental Health Center Woes

I suffer from severe anxiety and PTSD, and I have been on benzos for 10 years now (first Xanax and then clonazepam). My insurance limits me to going to the county mental health center, and my psychiatrist there sent down a mandate that I have to stop the clonazepam. I'm frustrated, especially since I was not offered anything different for anxiety. I am mostly upset about poor communication and it’s not so much that I am questioning her judgment from a medical perspective. I am not seeking advice about managing anxiety; I want advice about self-advocacy. [more inside]
posted by mermaidcafe on Nov 16, 2014 - 11 answers

How do I overcome my cognitive biases to figure out what I'm good at?

The infrequently mentioned counterpoint to the Dunning-Kruger effect is that people who are better than average at something underestimate their skills. Self-evaluation is hard. I know that I personally have a hefty dose of impostor syndrome and distorted thinking to add to that cognitive bias, but how do I adjust for this? [more inside]
posted by cortisol on Nov 14, 2014 - 7 answers

How do I let go?

I'm having problems letting go of control and being authentically "me" in my relationship. [more inside]
posted by anonymous on Nov 12, 2014 - 16 answers

Should I take hormonal birth control if I am anxiety prone?

Help me sort out my options. [more inside]
posted by anonymous on Nov 12, 2014 - 34 answers

How can I stop fretting about standard communications with friends?

I spend way too much time worrying about the way my friends communicate with me -- specifically, I worry that any delay in response time means that they're angry or annoyed with me, or, even more dramatically, that they don't want me around anymore. I wonder if there are any good ways to talk myself out of this. Snowflakes inside. [more inside]
posted by holborne on Nov 10, 2014 - 10 answers

It's Breaking, if not Broken: Can I fix it?

My partner confessed to entertaining the idea of moving out, because living with me has been difficult of late and it's starting to hurt them. Is there any way back from this? [more inside]
posted by Ashen on Nov 10, 2014 - 13 answers

Financial anxiety! I am a lucky bum, but can't stop worrying.

I'm dealing with a lot of financial anxiety, even though I'm in a place that I know many people would envy. Does anyone have concrete advice for managing illogical anxiety over money, savings and employment? [more inside]
posted by anonymous on Nov 9, 2014 - 11 answers

I've been prescribed Fluoxetine (Prozac), should I take it?

To be honest, I don't know if I'm currently depressed. I do have some of the symptoms of depression but these tend to come and go: low mood, irritability, poor sleep, poor appetite, difficulty concentrating, negative thinking (I've had this one most of my life). I also suffer from anxiety and get stressed very easily - my personality is highly neurotic. Some days I feel pretty okay but my mood really goes down when I get home from work and especially on the weekends when I'm spending a lot of time alone in my room. [more inside]
posted by fallingleaves on Nov 9, 2014 - 22 answers

How to get through a period of fruitless job hunting?

I have a degree and nine years of work experience, but I can't find any kind of job. How I can deal with my overwhelming feelings of hopelessness, and keep from losing my mind while I'm job hunting? Snowflakes inside, of course. [more inside]
posted by kinddieserzeit on Nov 8, 2014 - 6 answers

Wanted: GRATUITOUS AMOUNTS OF ENERGY

How can I make myself more energetic on any given day, without making myself more agitated or anxious in the process? [more inside]
posted by rorgy on Nov 6, 2014 - 18 answers

Help me experience joy again.

I have been experiencing a really limited ability to feel actual emotion, even though I'm not having a depressive episode, and I am having a lot of trouble finding a way out. Snowflakes inside. [more inside]
posted by myitkyina on Nov 5, 2014 - 11 answers

FMLA in Massachusetts?

I am an employee in Boston, MA who is strongly considering taking a medical leave of absence. Please help me to understand my rights. [more inside]
posted by anonymous on Nov 2, 2014 - 7 answers

How do make peace with my career anxieties so I can update my C.V.?

I am going to defend my Ph.D. in a few months. That means I really need to be applying for jobs. But I haven't touched my C.V. in months--years, probably--because every time I think about it I get overwhelmed by waves of anxiety and despair and impostor syndrome. How do I get past that and update the damn thing so I can start sending it out? [more inside]
posted by cortisol on Oct 30, 2014 - 11 answers

Should I reach out to people I have let down?

Over the last two years, I abandoned many of my commitments due to not being able to cope with anxiety and depression. Now that I'm receiving treatment and my symptoms have almost entirely disappeared, I feel the need to reach out to some people I may have let down. What is the best way to reach out to them and apologize for letting them down, and for practically disappearing for months or years? Or should I even bother? [more inside]
posted by joebakes on Oct 30, 2014 - 13 answers

Need help with Emotional Regulation

I'm flailing and feeling like I've backslid on a lot of personal progress. I don't know what's going on, and I'd like some advice for getting myself back on track. I've attempted to keep this concise. [more inside]
posted by anonymous on Oct 28, 2014 - 8 answers

Is this a motivation issue or what?

I think I'm dealing with some motivational paralysis, but it's a little complicated. Any ideas MeFi? [more inside]
posted by myitkyina on Oct 27, 2014 - 14 answers

Effective substitute for Valium?

Long shot but here goes. I have an anxiety disorder and use valium as an occasional circuit breaker, essentially to have the odd night off when other coping mechanisms stop working. It works very well and is part of an agreed upon management plan with my GP and a psychiatrist, both of whom are happy with my level of use of the drug. Recent research is making me concerned about the long term effects of occasional use of the drug, however, and I would like to potentially find an alternative. [more inside]
posted by anonymous on Oct 27, 2014 - 17 answers

Help me take my albuterol!

The thought of taking medications that make one feel nervous/anxious makes me anxious because it's a focus of my anxiety problems. I'm therefore nervous about taking my albuterol inhaler (I have bronchitis, it sucks, so I should really take the inhaler). Can you give me information about what to expect in terms of restlessness, anxiety, nervousness, etc.? Duration, symptoms, etc.? I'd ask my doctor but she was totally uninterested in my special snowflake needs (university clinic, she's not my permanent doctor).
posted by c'mon sea legs on Oct 20, 2014 - 29 answers

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