1969 posts tagged with anxiety.
Displaying 151 through 200 of 1969. Subscribe:

Looking for anxiety self-help strategies before pursuing therapy/meds

I'm pretty sure I have some sort of anxiety problem, and it's been getting worse lately. I've never taken meds or been to therapy, though I know that I probably should. However, I'm about to embark on a month-long vacation, so I'll have to wait until I get back to pursue them. What are some self-help strategies that I can use in the meantime? [more inside]
posted by vanitas on Aug 31, 2015 - 9 answers

Cheating ex-friend hasn't finished ruining my life

I posted this question a while ago. What I failed to mention there is that my ex-friend was also a coworker. I've since moved on to a new job that I love, but now I hear that my terrible ex-friend is thinking about applying for a job at my new company. This has sent me into a panic. [more inside]
posted by a strong female character on Aug 30, 2015 - 53 answers

Present for a new and anxious post-doc

A dear friend of mine has just finished their PhD and is immediately starting a post doc. What gift can I give them to help them get off on the right foot dealing with their anxiety, etc.? [more inside]
posted by congen on Aug 28, 2015 - 7 answers

Selfhelp for obsessive thinking that isn't typical OCD

Hi everyone, You've all been so helpful with giving me advice and support through my various anxieties and life stressors. I've reluctantly acknowledged today that I haven't cracked my problems with obsessive thinking. I'd love to try working through a self-help workbook, but need one that doesn't focus on a stereotypical idea of what OCD is. Can you help? [more inside]
posted by Dorothea_in_Rome on Aug 25, 2015 - 10 answers

Do antidepressants give you a false illusion of life?

I am on lexapro and wellbutrin. They have worked out well. Lexapro in making me relaxed and not sweat the small stuff, and wellbutrin gives me a kick of energy and happiness. But...is this real? [more inside]
posted by marciainabox on Aug 24, 2015 - 30 answers

This is supposed to be fun, right? Event planning as an anxious person..

I would like to start planning more fun events for my friends and I, but I'm having trouble with anxiety over decisions and group dynamics. I’d love to hear any hacks or tricks as to how to arrange group outings that would be fun for everyone. (Specifically things like board-game nights, canoe and camping trips, hiking, river tubing etc.) [more inside]
posted by seraph9 on Aug 24, 2015 - 14 answers

How do deal with anxiety when starting new job??

Dear Metafilter members, I would like to ask you if you can share some experiences on how to fit into a new work environment after you have been fired unfairly at your old job and deal with day to day stress of learning a new job and dealing with anxiety of not fitting in, so I don't get fired again for work performance? [more inside]
posted by Pavlinm on Aug 22, 2015 - 2 answers

Overwhelming anxiety about one very specific thing

I recently posted this ask about encountering bed bugs while traveling and being really freaked out. I got a lot of great practical advice from other frequent travelers, but I'm still struggling with intense, totally out of proportion anxiety and hoping for some insight on that side of things. Details below. [more inside]
posted by catoclock on Aug 21, 2015 - 15 answers

Talking to my doctor about anxiety

I think it's finally time for me to talk to my doctor about anxiety. I'm looking for advice on what I should be telling him, and what I should be expecting in terms of treatment options. [more inside]
posted by sevenyearlurk on Aug 18, 2015 - 22 answers

Attending work conferences as an anxious introvert

Looking for psychological strategies to minimize the dread I feel [more inside]
posted by winterportage on Aug 17, 2015 - 8 answers

Should I stay with my emotionally unstable boyfriend?

My boyfriend lies, has anxiety and is unstable emotionally, should I stick it out to help him get better or leave him behind for good? [more inside]
posted by Lolly on Aug 10, 2015 - 31 answers

Bed bugs, business travel, and being reasonable

I encountered bed bugs for the first time and it majorly freaked me out. I travel regularly for work and am curious how other frequent travelers deal with this issue without succumbing to constant anxiety. [more inside]
posted by catoclock on Aug 9, 2015 - 20 answers

Pretty sure I need a doctor, no idea which one.

I have a bunch of stuff going on, some of it is anxiety related, but it's manifesting in, to be short about it, me being fat, and as per usual, medical interactions are not positive and I don't even know what sort of doctor to try to find, much less talk to. Predictably, more inside. Predictably, wall of text, also. [more inside]
posted by anonymous on Aug 8, 2015 - 18 answers

How do I navigate these difficult shores?

I am increasingly unhappy in my current job and in my mind have decided to exit stage left as soon as is possible. I had a recent interview which went well and there is the option to proceed to the next stage. The problem is I was asked if I would be ok with presenting to large numbers. I said yes whilst my inner voice screamed no. It was the verbalisation of my biggest desire - not the reality. I am tied up in knots deciding - what is the best thing to do? [more inside]
posted by numberstation on Aug 5, 2015 - 13 answers

Fear in opening myself to a good man in a good relationship?

I have been with my boyfriend for not even two months but he is already so in love and so infatuated and I wonder why I am looking at things so much differently. He has not dated many people and I have, lots who have hurt me and some the other way around. I am finding myself scared to love him back fully and wonder why I am not quite as infatuated though I feel I do love him in return? [more inside]
posted by Chelsaroo650 on Aug 4, 2015 - 18 answers

How to gauge interest and deal with rejection in early stages of dating?

After a pretty rough breakup in January, I'm starting to be open to the idea of dating again. However, I don't find myself romantically attracted to very many people, so when I do find someone I am interested in, I tend to get my hopes up. I started talking to a guy and feel like I am receiving mixed signals - how do I gauge interest and deal with the possibility of rejection after hoping this would work out? [more inside]
posted by Malleable on Aug 2, 2015 - 15 answers

A "Novel Cure" for anxiety about the future?

Inspired by The Novel Cure, I'm wondering if I can get any book recommendations (preferably fiction) that deal with anxiety/worry about the future? [more inside]
posted by modesty.blaise on Jul 29, 2015 - 4 answers

Relaxation Techniques for an Eating Disordered Gal

I am battling an eating disorder and need some strategies to calm down, relieve anxiety and clear my brain before and after meals. [more inside]
posted by mmmleaf on Jul 27, 2015 - 14 answers

Dealing with our child's anxiety-related need for total control

Our adopted child has a crazy need for control and we're worried about how it will impact their socialization in school. [more inside]
posted by bitteroldman on Jul 27, 2015 - 23 answers

How can I adapt to apartment noise?

I've lived in apartments for a long time, but I've always been very easily bothered by noise. My partner is not affected the way I am. Is it possible to train yourself to be more easygoing, like her, when it comes to the noise you inevitably encounter living in the city? [more inside]
posted by teponaztli on Jul 27, 2015 - 21 answers

Should I seek an autism diagnosis?

Should I seek an autism diagnosis? I was assessed for aspergers ten years ago, which was negative for a stated reason that I believe was incorrect, based on my own research into how autism presents in females. Is it worth trying again? [more inside]
posted by bluebell on Jul 26, 2015 - 10 answers

How to tell when people actually don't like me?

I feel like I'm having a hard time making the transition from friends that I see at parties to friends that I can call up for a random happy hour or the like. The anxiety-ridden part of my brain has me convinced that this is because these people don't actually like me. How can I discern the truth and take next steps? [more inside]
posted by anonymous on Jul 25, 2015 - 11 answers

Should I switch therapists?

I'm trying to figure out, a few sessions into therapy, whether my feelings of initial apathy, now verging on annoyance, are a reason to consider looking for a new therapist or not. Special snowflake details inside. [more inside]
posted by mister pointy on Jul 23, 2015 - 8 answers

Young anxious student out of Lexapro on first trip abroad to London

My young cousin is on her first international trip and also one of her first trips away from home in London on a short study abroad trip. She is supposed to travel home Monday but unexpectedly ran out of Lexapro this week, which she takes for anxiety. She's now incredibly anxious. She was able to alleviate the anxiety by going to see Wicked last night, but now the rest of her weekend is looming ahead of her and she's alone. No earlier flights available. Study abroad program can't/won't help. Can anyone provide advice on emergency NHS assistance for a non EU citizen on a weekend? We're just trying to get her through to her flight home Monday.
posted by anonymous on Jul 18, 2015 - 12 answers

Tips for surviving MRIs as an anxious person

I am having two MRIs with contrast this week and I'm absolutely dreading it. Do you have any tips on how I can make it more bearable? [more inside]
posted by dangerbird on Jul 15, 2015 - 35 answers

From perm to...temp?

I'm wondering if it would make sense to quit my permanent job in order to temp, given my circumstances. Also, any information about what it's like to temp in 2015 would be helpful. [more inside]
posted by silly me on Jul 10, 2015 - 9 answers

My life is empty. Wat do?

19 year old dude here, history of disabling depression and social anxiety, with nothing to occupy his mind. [more inside]
posted by anonymous on Jul 10, 2015 - 15 answers

Stay or go: Interview Edition

I applied for a lateral transfer, but would miss significant aspects of my existing job if I took it. I waffled over email after being offered an interview, first declining due to personal reasons and then saying the personal issue was resolved. I'm having trouble parsing what would make me happiest and what professional ramifications would be for either choice (in particular, how insane I look now and/or will look if I back out again now or after the interview.) Thank you in advance and I really appreciate any help I can get. [more inside]
posted by dissolvedgirl22 on Jul 7, 2015 - 2 answers

Therapist Recommendation in Somerville or Cambridge

Could you recommend a therapist in the Somerville/Cambridge area who takes Cigna? [more inside]
posted by Polyhymnia on Jul 7, 2015 - 3 answers

How do I get an evaluation for things like ADD?

I'm an American woman in my mid 30s. I think I might have ADD or something like it, but I don't understand what the procedure is for being evaluated (/diagnosed, if there's something to diagnose). Where do I start? Far too many details follow, sorry. [more inside]
posted by kutsushita nyanko on Jul 5, 2015 - 14 answers

More self-confidence for approaching games and puzzles

I've reached the proverbial straw moment where I'm realizing that, approaching any sort of numbers/critical thinking game or challenge that is meant to be fun, is instead filling me with absolute dread. I find myself becoming incredibly tense and anxious, and very often preemptively angry at myself for OF COURSE being too stupid to pick it up, which means that often I don't even try to pick it up, which then becomes an inescapable feedback loop. I need to change this, please tell me how! [more inside]
posted by erratic meatsack on Jul 2, 2015 - 8 answers

Moving into a house; how to not creep myself out whenever I'm alone?

Are you a big scaredy cat? Do you live in a house with lots of vulnerabilities anyways, and manage to sleep at night? How did you do it? Please hope me. [more inside]
posted by stellaluna on Jul 1, 2015 - 35 answers

Adjusting to life on the outside

... the hospital. On the 16th I left my house to go to work and got a surprise phone call from my doctor to go to the ER based on some test results. Now that I've been trapped in a tiny room, sleep deprived, monitored, scrutinized and terrified for 2 weeks, how can I adjust to Normal life again? [more inside]
posted by lilnublet on Jul 1, 2015 - 20 answers

Can't concentrate at work at all.

I've been going from day job to day job for the past few years. There's always a point where I start to lose focus and my work suffers. Is this a sign that I should leave? Or is something wrong with me? [more inside]
posted by morning_television on Jun 29, 2015 - 4 answers

How can I entertain my shy dog?

My recently adopted Dachshund/Shiba mix is very shy and skittish. He doesn't like toys, chews, sticks, games, or even people food. In addition to walks, which he does love, what can I do to entertain him? [more inside]
posted by juniper on Jun 26, 2015 - 21 answers

How do you tell pulmonary embolism from asthma or anxiety?

Okay, you are not my doctor and I have an appointment with my doctor first thing on Monday but I just want someone to reassure me I won't die over the weekend and don't need to go to the ER. [more inside]
posted by Jess the Mess on Jun 26, 2015 - 19 answers

In search of a therapist who is good with creatives in Portland, OR.

I am a working artist and I've been dealing with a ton of anxiety and depression for much of my life, but it's getting particularly rough lately. Portland is a city of creatives, so can someone recommend me an awesome therapist who also understands creative people's problems? [more inside]
posted by anonymous on Jun 24, 2015 - 3 answers

Behaving and acting in accordance to my confident self

How to check in with myself so I speak/act/behave from my confident self rather than my insecure self? Any good rules of thumb? I want to avoid behaving in ways that badly affect my friends and family and also, myself rather than acting from anxiety and insecurity and drama and then regretting it. [more inside]
posted by rhythm_queen on Jun 21, 2015 - 6 answers

Studying web development: are my goals reasonable?

I've been studying web development in addition to working full-time, and I'm finding it a pretty tough slog. I'm starting to wonder if my long-term goals are reasonable, and am hoping for a reality check. [more inside]
posted by Sockrates on Jun 21, 2015 - 10 answers

First time woes...

Short version: I had sex for the first time with someone I thought I really liked, but it didn't quite go the way I expected it to and now I'm completely panicking about it. Long version inside. [more inside]
posted by anonymous on Jun 21, 2015 - 12 answers

Techniques for improving memory in older people

I'm looking for ways an older relative can improve his memory, which has become very poor, probably because of anxiety and post-chemotherapy issues. [more inside]
posted by anonymous on Jun 18, 2015 - 10 answers

In Search of Happy Thoughts

I noticed a few days ago that when I started reading before bed the nightmares I've been having for the past few months became less exhausting. Now I've run out of reading material and would love recommendations for some quick reads/videos/etc that I could indulge in before bed and when I wake up in the morning so my mind stops fixating on bad stuff. Share with me your happy thoughts, please! [more inside]
posted by Hermione Granger on Jun 16, 2015 - 17 answers

A few points of concern about driving for an anxious person

I struggle with anxiety and ocd and this can make it hard sometimes for me to tell the difference between safe and overly cautious driving. An outside perspective would be extremely helpful. And yes, I am receiving treatment for the aforementioned issues. [more inside]
posted by theshire on Jun 13, 2015 - 14 answers

can females really have it all?

I'm 24 and about to embark on a lot of schooling for a career that I'm passionate about. The loans from said schooling will take me 10+ years to pay back, but my job security will be pretty much guaranteed and I'll have the flexibility to live where I want (i.e., somewhere with low cost of living). However, I'm certain that I want to have children and that I'll want to spend a lot of time with them. Is it silly to pursue a serious career? [more inside]
posted by DayTripper on Jun 13, 2015 - 36 answers

Eccentric and Recluse Poets and Authors?

Greetings. I'm wondering if there are any notable or smaller scale poets and writers that were mainly hermits or eccentric? I'm not picky with the genre, country, or era. [more inside]
posted by RearWindow on Jun 11, 2015 - 24 answers

CS junior, needs recommendations for career path, companies to apply to

I'm about to be a junior in computer science (CS) at Georgia Tech in Atlanta. I'm passionate about programming, but I am also interested in numerous other subfields of technology. I don't like having to rush (at anything -- this post was edited and rewritten many times); I prefer polish, good design, and careful work, where everything is intentionally and thoughtfully crafted. Where should I apply for internships and look for careers? [more inside]
posted by vixsomnis on Jun 11, 2015 - 8 answers

Sharing your journal in therapy

About a month ago, I started therapy (for anxiety, possible depression, and relationship issues), and so far I've been frustrated with my inability to express myself to my therapist. Would it be OK to have her read my journal? [more inside]
posted by anonymous on Jun 9, 2015 - 12 answers

It was a dream, then got hit with a huge dose of reality. Can we fix it?

My boyfriend (ex-boyfriend? Something in between?) and I fell in love and saw us building a future together. Then chaos erupted with his work and put a strain on us and our relationship. After months of waiting, he has a new position that he has become obsessed with and our relationship was put on the back burner. We still love each other and don't want to walk away completely, so we are currently on a break and I'm confused about where to go from here. (Deeply apologetic for the length, but I wanted to paint the most accurate picture possible... ) [more inside]
posted by heathergro on Jun 5, 2015 - 23 answers

What can I do to deal with anxiety episodes

I would describe them as mini panic attacks. I had a full blown one a couple of times about 10 years ago that were complete agony. Lately I've been feeling the same way I'd feel leading up to those attacks. [more inside]
posted by manderin on May 28, 2015 - 17 answers

How to handle child's OCD/anxiety/?

My daughter is afraid of getting sick and asks everyday about the dangers of different substance. I am unsure of how long to let this go before looking for professional help, even if just to help me not go insane over her behavior. [more inside]
posted by turtlefu on May 26, 2015 - 18 answers

Page: 1 2 3 4 5 6 7 8 ... 40