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How to get over being insulted (if I was?)

I'm wondering if I'm being too sensitive regarding a perceived slight from one of my friends at a party? I have a mild case of social anxiety which may be exacerbating this. Details inside. [more inside]
posted by anonymous on Oct 22, 2012 - 23 answers

 

What to do when to depressed and anxious to get therapy for depression and anxiety?

What to do when too anxious and depressed to get therapy for one's anxiety and depression? [more inside]
posted by anonymous on Oct 22, 2012 - 25 answers

I'm thinking about ditching work today. Aaand I've only been there for a week...

I do NOT want to come in to work today. My shift begins in 3 hours and I'm seriously considering just not showing up. One week working there and I already want to quit - HELP! [more inside]
posted by HiphopAnonymous on Oct 21, 2012 - 39 answers

A 3 year old's strange phobias

Over the summer, my 3.5 year old developed a bunch of odd aversions/phobias. And now, over the last three weeks or so, he seems generally anxious when we go out. I'm wondering if it's just a phase related to his age, and I should keep him mostly at home till it passes? Or is this the start of a more serious anxiety condition? Or a sign that our city life is too much for him? [more inside]
posted by misoramen on Oct 19, 2012 - 26 answers

[academic filter] know nothing, must give comment on it, on the fly. how to be OK with this?

I suffer from extreme performance anxiety but have been yanked in at the last minute to talk on something I know almost nothing about. Not performing is not an option. Need help. [more inside]
posted by starcrust on Oct 18, 2012 - 23 answers

Blue? Only in color, Michael. Oh, also in mood.

I have self-diagnosed low-level depression and anxiety-- so low-level and constant that I think of it more like my personality than any disorder. Still, the days where it ebbs are pretty awesome. I've never been on psychoactive pharmaceuticals before. Experimenting with antidepressants (with a MD's supervision, of course): good idea/bad idea? Alternatives? [more inside]
posted by anonymous on Oct 17, 2012 - 17 answers

Is CBT just not for me? Or am I not giving it a fair shake?

Is CBT just not for me? Or am I not giving it a fair shake? [more inside]
posted by anonymous on Oct 16, 2012 - 17 answers

I'd like to destroy his ego...but help me be a gentlelady instead!

I have a function this upcoming weekend I have to attend. My ex, with whom I have so very many unresolved issues, will be there. Help me not talk to him? [more inside]
posted by youandiandaflame on Oct 15, 2012 - 22 answers

I keep saying things without meaning to!

What is wrong with me? YANMD but freaking out. [more inside]
posted by Trexsock on Oct 13, 2012 - 22 answers

Help me help Mom.

Mom is depressed. She has always been depressed. Is there anything I can do to help? If not, how do I cope? [more inside]
posted by anonymous on Oct 11, 2012 - 9 answers

I feel like my body is falling apart.

Boston Area student looking for medical help - specifically, I'm developing tinnitus, cloudy vision, and I think maybe my wisdom teeth are coming in. All of these problems are giving me severe anxiety, and I have no idea where to start getting medical treatment. [more inside]
posted by JimBennett on Oct 11, 2012 - 12 answers

How to stop being so anxious when my boyfriend is experiencing financial difficulties?

How to stop being so anxious when my boyfriend is experiencing financial difficulties? [more inside]
posted by anonymous on Oct 9, 2012 - 23 answers

Social anxiety and addiction

Is it common when trying cognitive behavioral therapy for you to become more anxious when challenging your thoughts? Does cognitive behavioral therapy work for drug addicts? I have been a drug addict, and I have been trying CBT and sometimes I feel like I will always feel like this because I dont have something in my system. I have bad Social anxiety when i try to talk to people. It happens almost everyday. I hope CBT will eventually help, but I do not know if this is just the way I am because of a lack of dopamine in my system?
posted by Truts83 on Oct 8, 2012 - 5 answers

Bad Relationship Anxiety--And I'm Utterly Single Right Now

How reasonable is it to expect my future/potential boyfriend or husband to NOT fantasize / masturbate to other women? Is it off-my-rocker to expect this from a man I'm in love with? [more inside]
posted by rhythm_queen on Oct 7, 2012 - 73 answers

How to deal with a boyfriend who is "needy"?

How do I help my boyfriend, who I think has adult separation anxiety disorder? How do I deal with his neediness without feeling unhappy or guilty? [more inside]
posted by DianaV on Oct 5, 2012 - 20 answers

Does anyone have experience of Core Process psychotherapy?

Does anyone have experience of Core Process psychotherapy? [more inside]
posted by terretu on Oct 2, 2012 - 3 answers

Maintaining Inner and Outer Beauty : How Have You Women (&Men!) Done It Over The Years?

Attention all gracefully aging/aged people: what practical beauty/fashion/makeup/skincare/LIFE tips can you offer me, a 20 year old woman, who also wants to age beautifully (Inside and Out?) [more inside]
posted by rhythm_queen on Sep 30, 2012 - 47 answers

True Calm Supplement - safe?

Are any of the ingredients in Now Foods True Calm Amino Relaxer dangerous? [more inside]
posted by denverco on Sep 29, 2012 - 2 answers

So...should we sit down tomorrow at 5:30 to talk about forever, maybe?

How, exactly, did you start discussing marriage with the person you married? [more inside]
posted by anonymous on Sep 27, 2012 - 67 answers

Recommendations for psychiatrists specializing in anxiety, depression, and self-esteem issues in Boston (Financial District)?

Recommendations for psychiatrists specializing in anxiety, depression, and self-esteem issues in Boston (Financial District)? [more inside]
posted by anonymous on Sep 27, 2012 - 2 answers

How do I avoid procrastinating on tasks that have “fallen off the radar” / are less urgent?

How do I avoid procrastinating on tasks that have “fallen off the radar” / are less urgent? [more inside]
posted by anonymous on Sep 26, 2012 - 14 answers

How to make therapy work?

"You can't get over this unless you really want to." Do I not want to? I need to want to, and I'm a self-sabotaging ball of nonsense. Have therapist and group therapy, intake appointment for medication on two days, feeling like I'm maybe just making it all up. Or I'm using my intelligence to pull one over on either my therapist, or myself. [more inside]
posted by anonymous on Sep 26, 2012 - 25 answers

Possible new job, help me leave the old one

References and a toxic job--Help me navigate workplace politics so's I can get myself into a better workplace. [more inside]
posted by socky mcsockerson on Sep 26, 2012 - 6 answers

OK, fine, the sky IS falling.

What are some good, supportive conversational strategies for dealing with someone who's catastrophizing? [more inside]
posted by Bardolph on Sep 26, 2012 - 15 answers

How do I re-establish trust my long-term relationship after a lie?

How do I re-establish trust my long-term relationship after a lie? [more inside]
posted by otempora on Sep 25, 2012 - 36 answers

Do I quit this job or have a nervous breakdown?

I'm badly depressed and anxious. And I've got the worst job of my life - I'm 42, so that's saying a lot - complete with a boss I despise and who seems to despise me. My therapist thinks I should quit. Um, hello? Realistically, what can I do? Special flower BS inside. [more inside]
posted by Jaie on Sep 22, 2012 - 26 answers

No lumps, some aches, plenty of fear.

Routine mammogram yesterday, not entirely unexpected secondary mammogram and ultrasound next week. Please help me calm down about it. [more inside]
posted by anonymous on Sep 21, 2012 - 16 answers

Alone Abroad: Help me cope with anxiety and flashbacks

How can I make sensible choices when I'm not feeling my best? [more inside]
posted by EatMyHat on Sep 18, 2012 - 7 answers

I like work but not when I have to.

If I feel like I "have" to do something, or that I'll get something out of doing something, I immediately lose interest. How can I learn to enjoy tasks for their own sake, even when I know that's not why I'm doing them? [more inside]
posted by jumelle on Sep 15, 2012 - 9 answers

Specialist for a very special illness

Gastroenterologist for brain cooties? [more inside]
posted by lunalaguna on Sep 14, 2012 - 9 answers

wellbutrin makes me feel worse

My doctor prescribed me buproprion (generic Wellbutrin) for anxiety/depression and I feel like I'm even more anxious. Is this normal? [more inside]
posted by anonymous on Sep 13, 2012 - 38 answers

Help me enjoy my wedding (and keep from freaking out beforehand and the day of!)

What can I do to manage my stress and anxiety (about being the center of attention, the logistics, and getting married itself) on and leading up to my wedding day? And do you have any other advice to help me enjoy and appreciate my wedding? [more inside]
posted by anonymous on Sep 13, 2012 - 28 answers

How have you addressed or overcome risk aversion in terms of personal growth/change?

How have you addressed or overcome risk aversion in terms of personal growth/change? [more inside]
posted by Terriniski on Sep 12, 2012 - 3 answers

Facing your Fears: Drugs, Booze and Social Anxiety

Need some advice regarding facing your fears, starting a new life, self confidence, social anxiety and self-loathing (I will be getting therapy soon) [more inside]
posted by frenchfryfrenzy on Sep 12, 2012 - 8 answers

Monkey mind

This question is probably very similar to others, but what is a normal degree of worrywarting vs. an anxiety disorder or personality disorder? [more inside]
posted by bad grammar on Sep 10, 2012 - 10 answers

How to make friends?

Angry and lost. I don't know where to find people to connect to. What can I do? [more inside]
posted by MeaninglessMisfortune on Sep 9, 2012 - 35 answers

Cook and cook and keep on cooking

Give me your tried-and-true tips on eating (consistently and healthily) when anxious. [more inside]
posted by pinetree on Sep 8, 2012 - 22 answers

How should I compensate for something?

How do I make the most of my smaller-than-average penis? Snowflakey details follow. [more inside]
posted by Rustic Etruscan on Sep 6, 2012 - 45 answers

I never grew out of fear of the dark.

I am an adult with fear of the dark, along with other anxiety problems. I hate driving in the dark, even on streets with streetlights (I even hesitate to ride in the car at night) and feel panicky in dark rooms. I sleep with a nightlight, but wish it didn't feel like a necessity, and with fall coming, I dread the long nights ahead. Beyond therapy (which I have tried for my other problems and cannot currently afford) are there any methods of coping with this?
posted by juniper on Sep 6, 2012 - 18 answers

Psychologically, what are the effects of benzodiazepines on anxiety.

Psychologically, what are the effects of benzodiazepines on anxiety. [more inside]
posted by anonymous on Sep 5, 2012 - 28 answers

Is my life FUBAR?

I've done absolutely nothing since graduating college in May 2011 due to social anxiety and other issues. The months seem to go by quicker and quicker. What should I do? I apologize in advance that my question is not that well organized. [more inside]
posted by theshire on Sep 4, 2012 - 18 answers

The anxiety that feeds on itself...

How does your anxiety manifest itself physically? Details about TMJ and perhaps a touch of hypochondria after the jump... [more inside]
posted by aintthattheway on Sep 2, 2012 - 22 answers

Thirteen was miserable for everyone, right?

How do I help my son get through middle school? [more inside]
posted by bluemoonegg on Sep 2, 2012 - 28 answers

Can I/should I get a "prescription cat?"

Getting a prescription cat... How to, should I, and can I? [more inside]
posted by anonymous on Aug 28, 2012 - 21 answers

Anxious and depressed

I find day to day life really stressful, and I'm not sure what I can do about it. [more inside]
posted by anonymous on Aug 27, 2012 - 15 answers

How to Quit a teaching gig in Japan a little ovet a week before starting?

Teaching job for a dispatch company in Japan starting in two weeks. Had a panic attack and decided I want to quit, with no time for 30 days notice - how to do so with as few problems as possible? [more inside]
posted by Kamelot123 on Aug 23, 2012 - 9 answers

"It only hurts when I exist"

Is this a symptom of a panic attack? Is there a medical term for it? [more inside]
posted by anonymous on Aug 21, 2012 - 12 answers

Please don't give me that pitying look of horror.

Anyone have any positive stories to share involving simultaneous end of marriage, job departure and moving? [more inside]
posted by DuckGirl on Aug 20, 2012 - 24 answers

Social Anxiety - Best prescription for you?

For those of you with true social anxiety or generalized anxiety, what prescription drug worked the best for you with the fewest side effects? How much better did you feel on a daily basis, and were the side effects worth it?
posted by denverco on Aug 20, 2012 - 31 answers

How do I get better at managing multiple social cues?

How do I get better at managing multiple social cues? [more inside]
posted by anonymous on Aug 19, 2012 - 8 answers

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