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1646 posts tagged with anxiety.
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Boston...pot.

How do I get a medical marijuana card in Massachusetts? [more inside]
posted by anonymous on Mar 26, 2014 - 5 answers

Calculus after being away from algebra for some time. Help me.

I am going to grad school in the fall. Hooray! Problem: I have to take calculus before I start and I am kind of freaking out. [more inside]
posted by The Pantless Wonder on Mar 24, 2014 - 24 answers

If I could just care less about my work, I'd do a better job.

I'm the kind of person who gets worried enough they'll do their work not well, or make a mistake, that they end up either not starting or working too slowly and filled with dread. Last week, I had to work late on a project. I had two beers in the process, found I cared less about the anxiety and dread and perfectionism, and just did a better, less stressful job. I want to do this without drinking. [more inside]
posted by Ash3000 on Mar 24, 2014 - 14 answers

Money & Anxiety

I'm 34 years old and I got lucky in my current job and have been able to generate way more income than I need. I have everything I want, am doing all that I can when it comes to retirement savings/putting money away. Two part question: 1) What else should I be doing to ensure financial stability forever? 2) Is it weird that I don't have a strong desire to go buy stuff/do stuff/spend excessively? [more inside]
posted by anonymous on Mar 23, 2014 - 32 answers

Question for people with OCD

I was never diagnosed but it is pretty clear that I have OCD. I understand that irrational guilt, doubt, and anxiety are classic issues associated with OCD. Are there any tricks or ways that anyone can say has helped them to step back and evaluate circumstances somewhat objectively to decide if guilt and anxiety towards something is appropriate or irrational? I have found that explaining a set of circumstances to people whose opinion I trust and them telling me that my concern is irrational has only helped a little. Thank You. P.S. I have already set up a first meeting with a psychologist so that base is covered.
posted by anonymous on Mar 15, 2014 - 12 answers

Dealing with parties when you don't like parties.

Every year, my work holds a big party to which we invite all our clients - the idea is we get to meet them and get to know them as people rather than voices on the phone. Every year, I end up having an anxiety attack and going home early, partly because I am rubbish at going out, partly because it is in an environment that I find difficult to cope with. We are expected to attend. What should I do? [more inside]
posted by anonymous on Mar 14, 2014 - 13 answers

The things we should have discussed ahead of time

My 72-year-old mother has been in the ICU for a week, and it's 50-50 on whether she'll pull through or die. I'm struggling to be a responsible adult about the whole thing. [more inside]
posted by iarerach on Mar 13, 2014 - 22 answers

I feel unable to participate in a normal, healthy dating relationship.

I am 34 years old, and for the first time in my life, I am embarking on a 'normal' relationship. My insecurities are causing me extreme anxiety, and I'd like your stories and insight and tips on what I might be being realistic about, and what I'm not. Apologies for a long explanation inside. [more inside]
posted by anonymous on Mar 11, 2014 - 30 answers

Funny movies about sadness?

What are some movies that make light of sadness or hard times in a non-mean-spirited way? [more inside]
posted by ITheCosmos on Mar 10, 2014 - 63 answers

What was it like going on anti-anxiety medication?

What was it like going on anti-anxiety medication? Questions about people's experiences [more inside]
posted by mermily on Mar 10, 2014 - 30 answers

Price of Strattera with drug discount cards?

Anonymous because I don't like to talk about my flair drugs. I've just started taking Strattera and holy jeez is it expensive. And not covered by my insurance. I can afford the US$250/mo if I need to, but I'd rather put that money toward paying off debt and other useful stuff. Has anyone used any of those drug discount cards to purchase Strattera, and if so, what's the savings? Have you managed to save money in any other way (without buying from a non-VIPPS online pharmacy, or committing insurance fraud?) I'm located in Cuyahoga County, OH, and typically use CVS, if that's helpful. And I do not qualify for NeedyMeds type programs.
posted by anonymous on Mar 7, 2014 - 6 answers

How to not freak out while waiting to see a doctor?

I have had some weird blood test results lately. My doctor is not sure what it's from, but said that worst case scenario would be leukemia. She wants me to see a hematologist but the soonest available appointment is till over a week away. I have always suffered from pretty severe hypochondria/health-anxiety/whatever, and the fact that my doctor mentioned the L word, and the uncertainty and waiting, not to mention the absolute worst timing, is killing me. I can barely work or sleep. [more inside]
posted by polywomp on Mar 7, 2014 - 13 answers

I don't know what I want, but it shouldn't be this hard

Dating this new guy is crazymaking. I can't figure out if there's genuine interest, if I'm being strung along, or if it's my own anxiety tying me up in knots. Please help! [more inside]
posted by cucumber patch on Mar 3, 2014 - 25 answers

I caught my therapist in a lie; am I overreacting?

I've been seeing my psychologist for about 18 months. Overall, she's great: upbeat, insightful and easy to talk to. But on a couple of occasions I've left therapy with a distinct feeling that she wasn't being entirely forthright with me, or like she actively tried to make me feel insecure during a session. Are these red flags real? [more inside]
posted by anonymous on Mar 3, 2014 - 44 answers

Making lifestyle changes when too anxious and exhausted?

I've been struggling with fatigue and anxiety, and I've been trying to make lifestyle changes to help. But it seems like the fatigue and anxiety are causing the exact vices I'm trying to break. How to get out of this cycle? [more inside]
posted by Gravel on Feb 28, 2014 - 17 answers

Overdue and over-anxious

I'm supposed to give birth any minute now and am completely preoccupied by thoughts of what could go wrong. Can anyone help? [more inside]
posted by raspberry-ripple on Feb 27, 2014 - 43 answers

Meditation and I'm moving backwards?

I think my new mindfulness practice is causing me more anxiety - why is this and how do I handle it? [more inside]
posted by chainsofreedom on Feb 27, 2014 - 17 answers

Is lamictal effective for depression+anxiety?

My psych just prescribed me Lamictal for my anxiety/depression. I am not bipolar (at least I don't think I am). She explained that lamictal is used off-label for many different purposes, and as I didn't like the side effects from SSRIs/Wellbutrin Lamictal might do the trick. I'd love to hear personal anecdotes regarding Lamictal - did it whether it work for your anxiety/depression? I am also on Buspar.
posted by CottonCandyCapers on Feb 27, 2014 - 14 answers

Mismatched sex drives, complicated by obligations, guilt and energy

My wife and I have been together for more than 7 years, and we've always had a caring, affectionate, low-sex relationship. We have sex once every month or two, and we enjoy ourselves, but it's generally pretty quick, then doesn't happen again for another month or longer. My sex drive is decently high, but hers seems very low. We've talked fairly openly about this mis-match, but there seem to be a long list of issues. This is where I'd like input, insight, or ideas. [more inside]
posted by plato beans on Feb 26, 2014 - 21 answers

How to cope with a long distance relationship & losing my independence?

I'm 21, I've been living in Canada for six months with my originally long distance partner and now I need to return home for financial and health reasons, leaving my girlfriend and new friends behind. I need advice and coping strategies to deal with a return to a long distance relationship with an unknown reunion date, returning home and then moving to a smaller house where I will have to share a room with my 18 year old brother for at least five months. [more inside]
posted by fallingleaves on Feb 26, 2014 - 4 answers

Great Sexpectations

I have a super high sex drive (female, 30) that I've been blessed/cursed with since puberty. My boyfriend is a fairly sexual person, but has a lower libido than I do (male, 41), and don't want to have sex as often as I do. I am having trouble not taking this personally. [more inside]
posted by ElectricGoat on Feb 26, 2014 - 23 answers

Wellbutrin not working - other antidepressants with no effect on libido?

I am a naturally anxious person. I have been on Wellbutrin 150XL for over a month now for various life issues, and my anxiety, which was bad before, has gotten worse. It has manifested as extreme muscle tension/stiffness along with a bit of pain. My jaw is clenched 24/7, and my face and shoulders feel stiff. So, I would like to wean off, and I would like to find an antidepressant that gets me feeling good again - but doesn't affect my libido to the point where I am basically asexual. [more inside]
posted by BuddyBoo on Feb 21, 2014 - 26 answers

It's my party and I'll cry if I want to.

Please help me survive the last 5 weeks of this quarter. I'm on generic (Watson/Actavis) Concerta (36 mg) for ADHD, and generic (Taro) Lamictal (100 mg) for depression/anxiety. I'm also a part time student at a local community college, taking PreCalculus II (Trigonometry) and Cultural Anthropology - both College Transfer courses. And night courses that start at 6pm, that last for 2.5 hours each. I was also taking Statistics. Since last September or so, the Concerta has been giving me crying fits, particularly when it wears off. I was also working full time, and taking an inline Computer Science course. This is when I go from 'normal, functioning person' to 'uncontrollable crying as soon as I hit something frustrating, like my code not compiling. And by 'uncontrollable crying', it lasts for an hour or more, and I basically cry until I get fatigued. And afterwards, my head is blank like a vacuum. It doesn't make for a good work or study environment! I was only on 18 MG of Concerta, so my doctor doubled that to 36 mg, thinking it would help. Oh, holy cats it didn't. [more inside]
posted by spinifex23 on Feb 19, 2014 - 15 answers

Help me navigate the basics of the mental health system

My only real experience with mental health practitioners was a brief stint with my free university counseling where I tried one or two medications for anxiety and depression. They didn't do anything for me and I became disheartened and left the idea behind for the past few years. Having gotten health insurance for the first time a few months ago and after some recent introspection, I've found myself interested in possibly trying some anti-anxiety/depression medication again, as well as some sort of ongoing psychotherapy. [more inside]
posted by gregoryg on Feb 18, 2014 - 5 answers

Most helpful groups/resources/forums for anxiety issues? (Cleveland, OH)

I am not meshing well with my therapist, and I plan on quitting. Finding a new therapist under my current health plan would take months; they're booking into May at the earliest. I'd like to find resources online and around the Cleveland area to help me cope with my longstanding anxiety (Primarily SAD, some GAD) issues in the meantime. [more inside]
posted by Kamelot123 on Feb 18, 2014 - 4 answers

Postponing Exam due to Extreme Anxiety

I have a exam this Wednesday. I am also going through extreme anxiety. I am diagnosed with anxiety disorder. Last fall I went to the hospital due to extreme anxiety over constant pains which caused me to be suicidal. I ended up seeing a psychologist and social worker regularly. Do you think it would be acceptable to get a doctors note to postpone this exam until my bout of extreme anxiety passes.
posted by Jack V on Feb 17, 2014 - 25 answers

Anxiety/Stress: Has anyone had luck with Buspar?

I recently started Wellbutrin for depression, and although it is helping with the mood, my anxiety is getting out of hand. Small things stress me out to no end. I have tried benzos for short-term anxiety issues, but I would not like to get hooked on them. My psychiatrist recommended Buspar to be taken with the Wellbutrin, but my friend told me that he was on it and it was little better than a placebo. I would like to hear peoples' experiences on Buspar, with or without Wellbutrin; did it make a difference in your anxiety/stress levels? Should I give it a chance, or is it a waste of time? Are there any other medications that would offset the increase in anxiety that Wellbutrin is giving me? [more inside]
posted by CottonCandyCapers on Feb 14, 2014 - 30 answers

Career Obsession, in Moderation

How can I stop stressing myself out endlessly about career decisions, while also still making the appropriate decisions/choices? [more inside]
posted by elephantsvanish on Feb 12, 2014 - 10 answers

Might get fired! how do I plan?

The CEO of my company is kind of... mercurial, and given to dramatic gestures. I've been overhearing yelling about productivity and firing people (their office is right next to mine and their voice carries). Yesterday I heard my name mentioned. I am... not in a great position to get a new job. Help me plan for the worst? [more inside]
posted by anonymous on Feb 12, 2014 - 17 answers

Always needing a rescuer?

My significant other (female, early 20s) is amazing in all respects, but whenever faced with a problem whether large or small it seems like her instinct is to depend on other people to come and rescue her. What is this called? How do I help? [more inside]
posted by anonymous on Feb 11, 2014 - 31 answers

How do you untangle the threads of a beat-up heart?

I'm in the early stages of a relationship with a wonderful woman; it's our second go at this. I'm pretty sure this is love. But my anxiety and depression is holding me back, or making me doubt how I feel, or stopping me from actually expressing how I feel. And I don't know how to navigate this. I don't know whether to push through all these uncertainties or walk away. Help me work it out, mefites. [more inside]
posted by six sided sock on Feb 11, 2014 - 18 answers

Horror in real life: how do you cope?

When I encounter stories of egregious abuse or torture or cruelty, I often feel sickened and disturbed for hours or days or until I get used to the fact that yes indeed, someone could (fill in the blank) to another human being or to an animal, and they did. [more inside]
posted by summer sock on Feb 10, 2014 - 19 answers

Hypochondriasis meets actual illness?

How do you manage medical anxiety when it looks like it might be something? [more inside]
posted by mermily on Feb 8, 2014 - 14 answers

Unstructured schedule, complicated by mental illness

I am a writer on disability for bipolar depression and anxiety. Because I am on disability, my days are largely without structure. Right now after a mental health crisis, I have a lot of structure lent during weekdays by various mental health appts. (therapy 2x/ week, a DBT group, checking in/picking up meds at the mental health center weekly). Otherwise, I'm left to my own devices. I am an ambitious and prolific writer, but I still have trouble sitting down to do work. It's nearly impossible for me to say "I'm just going to work on x project" and stick to that." (I was being treated for ADD, but the meds were making my mania worse and the only non-stim med was making me really fatigued.) Anyway, given that my moods/sleep schedule are so changeable, I have trouble committing to a schedule. I just started reading The Willpower Instinct, and I'm hoping that helps. For those of you who've dealt with having a lot of unstructured time, what's been helpful?
posted by mermaidcafe on Feb 8, 2014 - 9 answers

Silence!! I kill you!

Mefis, please help me quiet the terrorist in my head. I have panic disorder and I'm afraid of everything, it seems. [more inside]
posted by msbadcrumble on Feb 5, 2014 - 13 answers

What type of exercise helps most with depression and anxiety?

If exercise helps with depression and anxiety, what type of exercise helps most? I'm open to both sciency answers of the "Here's a study that says structured group activities yield the fastest results" variety and personal accounts like "Long distance running saved my life." [more inside]
posted by anonymous on Jan 31, 2014 - 53 answers

Finding meaningful work and having an awesome marriage

I'm struggling with choosing between a town I don't like, my marriage and starting a career as after graduating in April 2013. Where should I go from here? [more inside]
posted by snowysoul on Jan 31, 2014 - 11 answers

Doesn't mean I'm lonely when I'm alone...

How to enjoy 'me-time'? [more inside]
posted by dinosaurprincess on Jan 30, 2014 - 10 answers

Help me not dissolve into a stressavoidance puddle at work!

How can I avoid totally unraveling when working with a dismissive/cold person? [more inside]
posted by anonymous on Jan 30, 2014 - 16 answers

What are you experiences with medicating anxious dogs?

My dog has always been the nervous type, but this past year her anxiety has escalated to the point where she's a basketcase more often than not. We're exploring medication options. Blizzard inside. [more inside]
posted by geeky on Jan 30, 2014 - 21 answers

Paranoid about people being disingenious

How do I overcome this fear/paranoia? [more inside]
posted by morning_television on Jan 27, 2014 - 16 answers

Unemployment is leading to a lack of enjoyment in social activities.

I have been unemployed for close to a year. Lately, I have been withdrawing for social activities due to anxiety and a lack of self-esteem. I honestly feel like a different person than I was even a year ago (in a bad way), and it shows when I interact socially; I usually don’t even have very much fun due to the social anxiety and feeling that I'm being judged. Should I even do things with friends when I am not in the right frame of mind to have a good time? [more inside]
posted by anonymous on Jan 27, 2014 - 16 answers

Help me deal with my landlord and/or provide a sanity check.

[NYC-filter] I'm renting from a residential landlord for the first time, and the experience is really different than the past. He is sending awful and anxiety-inducing letters/text messages about things that it's my understanding are landlord problems/normal rental situations. Please help me figure out how to respond to him, let me know what the objective view of the situation is, and help me with basic residential tenant rights in NYC. [more inside]
posted by corb on Jan 27, 2014 - 24 answers

Oh brother, don't hate me

I've decided to skip my brother's wedding, for very good reasons. Help me figure out how to talk to him about this - it gets long, sorry. [more inside]
posted by guessthis on Jan 27, 2014 - 62 answers

What do I ask/tell my new doctor about my mental health?

I don't know what help I need anymore, or even if I need help. I have a lifelong history of depression and the past two and half years, I've experienced more life stressors than normal. The original reasons I made the appointment was to a. get a new script for my anti-anxiety medication (which is also meant to help my depression), especially as I accidentally abruptly ceased it over 5 days ago, and b. a referral to a new psychiatrist to prescribe ADHD medication. [more inside]
posted by b33j on Jan 27, 2014 - 2 answers

How to stay calm at 4 a.m.

There's a lot of advice out there on how to achieve calm when you are awake and focusing. By day I apply this and have become decent at getting a grip and putting things in perspective once I'm awake and out of bed. But what about the hours when you are half-awake in bed and your guard is down? By 8 a.m. I feel like I have been in an all-night punching match with worries that have run loose while the watchmen are passed out. What do you do to avoid sleep-time anxiety? Is the answer just to be even calmer before you go to sleep? Or can you recommend some other middle-of-the-night strategy?
posted by anonymous on Jan 26, 2014 - 39 answers

how to ask for help

I've been dating a guy since the summer. I need help with asking for things I need in the relationship. [more inside]
posted by swamp rocket on Jan 26, 2014 - 14 answers

Looking for Social Anxiety Aphorisms

I am making a small website that will offer a list of one- or two-line phrases that will help people cope with day to day minor social anxieties and the feeling that everyone hates them. I've dug through the questions here and didn't quite find what I am looking for, though please feel free to point out past questions if I have missed them. Could you help me generate a list of aphorisms or quotations (from yourself, from well known people or from CBT/feeling good type stuff) that would be good pithy reminders to help people detach themselves from negative thoughts? [more inside]
posted by anonymous on Jan 24, 2014 - 23 answers

Job application anxiety and disappointment

At the beginning of this year I finished my courses and exams to become an emergency medical technician. I finally have the certification I that allows me to work in the field, but I’m fighting against paralyzing anxiety that’s making it hard to apply for jobs. This is something that I've struggled with the past, but the stakes feel a lot higher this time and I’m looking for advice on how to proceed. [more inside]
posted by arcolz on Jan 22, 2014 - 11 answers

Detaching whilst staying

How does one practice detachment in a codependent, anxiety-rich relationship? How can I be the husband my wife needs me to be whilst also getting what I need? [more inside]
posted by yasp on Jan 22, 2014 - 47 answers

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