2054 posts tagged with anxiety.
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Wait, you like me? Why?

I have developed a sort of uncertain romantic situation with a girl at my college. It's really the first time that I've been close to anyone in this way, or at all, and I am afraid that my self-hatred and self-absorption is getting in the way of a proper human relationship, as friends or otherwise. [more inside]
posted by myitkyina on Jan 9, 2016 - 13 answers

I Forgot (Or Maybe Never Learned) How to Talk to Other People

I didn't talk to other people for six months and now I offend people constantly. How can I ease back into being part of humanity and learn to talk to people in the future without completely alienating them? And perhaps recommendations for etiquette books that are suited to modernity so I can start by having a crack at those. [more inside]
posted by anonymous on Jan 5, 2016 - 12 answers

Problems with my therapist. Is the answer still "therapy"?

I'm completely confused and upset about recent developments in my therapy, and I don't know if I should continue it or not. I'm sorry but this is loooong, and there's really no good TL;DR I can come up with. Please be gentle; I realize I'm possibly wrong about everything, but I'm feeling fragile right now. [more inside]
posted by anonymous on Jan 5, 2016 - 30 answers

Anxiety about the unknown

I am interested in hearing about how other professionals entrusted with the lives of others deal with the anxiety that comes with this responsibility... [more inside]
posted by chemgirl on Jan 3, 2016 - 13 answers

Resources on being kind to yourself

Several awesome responses have come in MeFi lately related to self talk and your upbringing. I have in my own head screamed yes to a few of these. [more inside]
posted by anonymous on Jan 1, 2016 - 5 answers

Therapist recommendations in NYC

Hello all, Yet another therapist recommendation question. This time my own! [more inside]
posted by gehenna_lion on Dec 31, 2015 - 8 answers

How do you deal with a rational phobia?

I have a big fat annoying anxiety-inducing, sleep-disrupting phobia of bedbugs. I'm already doing CBT to limited success; what other avenues should I explore? [more inside]
posted by anonymous on Dec 31, 2015 - 18 answers

Firework-phobic dog home alone on NYE?

We haven't been out on New Year's Eve in the six years we've had this big baby, Clyde Drexler (obligatory photo - we like to call this his OK Cupid profile pic). This year, we have an offer we can't refuse. [more inside]
posted by Sweetie Darling on Dec 31, 2015 - 10 answers

grad school coping mechanisms

I'm halfway done with an intense 1 yr biology MS intended to get people into med/dental school. There are less than 20 people in the program, making me feel like I'm existing in some bizarre microcosm where everything I do (particularly grades/academics-wise) is under scrutiny. My classmates are competitive in a way that I'm not used to and don't like. I'm dreading my second semester. Help me make it through successfully. [more inside]
posted by DayTripper on Dec 28, 2015 - 10 answers

Toilet anxiety

Often when I go to urinate - whether in a public or private restroom/toilet/bathroom - if there's someone within hearing distance, I can't go (i.e. urinate) until they've left and I'm alone. I end up standing there as if I'm confused about what I'm there for, no matter how badly I needed to go only seconds earlier. How can I overcome this apparent anxiety? Any tips or tricks for uninhibiting whatever it is that's causing my body to tense up? [more inside]
posted by paleyellowwithorange on Dec 23, 2015 - 28 answers

Career avenues for one who wants to help the fight against anxiety?

I would like to help people, maybe specifically teenagers, avoid being trapped in their lives by anxiety and save them some of the regret and difficulties I accrued. I believe if I turned my self seriously toward learning about it I could do some good. What sort of career avenues are there for someone interested in helping with this? And what sort of schooling do I need to have for them? [more inside]
posted by TheRedArmy on Dec 19, 2015 - 6 answers

Your earworm expungers

It's Christmastime, which means stress and endless exposure to certain pieces of music. Consequently, I am dealing with dire earworms. What are your go-to earworm overrides, fellow earworm sufferers? [more inside]
posted by gingerest on Dec 16, 2015 - 47 answers

My brain needs a hard reset

This is the weirdest, longest mental health setback I've had in years. I've been managing my ADHD, anxiety and depression 'like a pro' for quite some time until this past year. I've tried to overcome the setback using every approach in the book (so it would seem). It's not working. My hard-earned executive functioning skills have mostly disappeared. I think my brain needs a hard reset. What is going on? [more inside]
posted by nightrecordings on Dec 16, 2015 - 16 answers

I'm the office punching bag - what do I do?

I'm working in an office job at a small non-profit. As a junior member of staff, I'm repeatedly being blamed quite aggressively for things that either aren't my job or aren't anyone's fault. My concerns about this are being brushed off. The job consists of constant firefighting, there are constant non-specific threats over my future at the organisation and the stress and anxiety is making me sick. I'm planning to move on next year - but how do I make this place bearable in the interim? [more inside]
posted by anonymous on Dec 16, 2015 - 49 answers

What are some Tips & Tricks for making big decisions?

I'm at some major crossroads and need to make a big decision. Got any decision making strategies? [more inside]
posted by mannermode on Dec 14, 2015 - 23 answers

Tell me this isn't limerence

I have been pretty sure I like this girl for a while now, and now that the issue has been raised and left unresolved, I'm in crisis mode and don't know what I'm feeling. [more inside]
posted by myitkyina on Dec 13, 2015 - 12 answers

One damn thing after another, right?

I have no idea how to even put one foot in front of the other. [more inside]
posted by The Noble Goofy Elk on Dec 11, 2015 - 13 answers

Please help me stop freaking out about an abnormal pap.

I just had an email from my doctor that a Pap test was abnormal. I know that the problems are not uncommon (I tested positive for HPV for the first time, and had atypical squamous cells). They told me to schedule a colposcopy. I'm 36, and my mother had uterine cancer when she was fairly young (though unrelated to HPV or cervical cancer). I'm feeling freaked out, though I know rationally I shouldn't yet. Need some tips on how to focus on work and not stress out too much about this...I'm already anxious and having a lot of trouble sleeping for other reasons. [more inside]
posted by anonymous on Dec 10, 2015 - 32 answers

Stood up for yourself, lost your family

You disrupt dysfunctional family dynamic. Now your family hates you. How do you deal? [more inside]
posted by ADent on Dec 9, 2015 - 16 answers

Continuous heart rate monitoring with custom alerts-- how?

Here's what I want: wearable tech that will continuously monitor my heart rate without needing to charge for 6+ hours at a time. Software connected to that monitor, either internally or through my Nexus 6, that will alert me, subtly, when my BPM exceeds a specific number that I choose. And I want it for $120 or less, preferably less. Can you help me find and/or make the hardware and software I'll need?
posted by dee lee on Dec 8, 2015 - 7 answers

Help me find a low-cost or sliding scale therapist in Richmond, VA

After a completely sleepless, panicky night spent crying into my pillow, I realize I need help controlling my anxiety disorder. I am uninsured (until January) so low cost is essential, but I want to see a good therapist trained in CBT or a similar modality...bonus points if you know a provider who would be friendly to monogamish relationship situations, but I know that might be pushing it. Thanks for your help MeFites. I'm tired of the struggle...
posted by sparringnarwhal on Dec 8, 2015 - 3 answers

I can't DIY Everything Forever...

I have tremendous anxiety around situations where I have to Call In The Professionals. Unfortunately for me, I'm not particularly crafty or technical or really, skilled in any way, so these sorts of situations happen in my life a lot, and they never seem to get any easier. If anything, they're getting harder to deal with as I age. Is this you? Was it? What are your tried-and-true tips for making this less of a horrifying prospect? [more inside]
posted by We put our faith in Blast Hardcheese on Nov 20, 2015 - 44 answers

Anxious girlfriend bringing me down - can this be stopped or prevented?

My girlfriend has anxiety. My last girlfriend did too, as did the one before her and the one before her. What is it about me that's attracting anxious people, and how can I change it? And how can I best handle my girlfriend's anxiety without getting caught up in a caretaker role? [more inside]
posted by anonymous on Nov 19, 2015 - 34 answers

How can I feel grateful for things I don't feel I deserve?

Keeping a gratitude journal is supposed to make you feel happier, but instead it frequently fills me with guilt and shame because it reminds me that my life is full of good things I've done nothing to deserve. How can I allow myself to be happy about the good things in my life? [more inside]
posted by cortisol on Nov 19, 2015 - 31 answers

Fear of loneliness *and* fear of dating

I'm terrified of loneliness and terrified of dating. Needless to say, I'm wound up most of the time. What can I do about this? [more inside]
posted by anonymous on Nov 19, 2015 - 7 answers

How to tackle multiple goals or get shit done w/anxiety etc.

Sort of recently (about 2 & a half months in) moved to a brand new town so my husband (I'm, 29, he's 32) could go to uni. I was so stoked on having a clean slate to start everything anew, but not so much any more. Reality has set in and i'm dealing with soaring bouts of anxiety and pretty severe mood swings, and can't seem to decide anything tangible to get shit actually done. Any ideas / practical advice regarding how to deal with this would be so welcome. I have so much time alone i think i'm actually going a little nuts. More inside [more inside]
posted by speakeasy on Nov 18, 2015 - 18 answers

How is a 30 year old woman supposed to dress?

I'm turning 30 soon. I don't want to look ridiculous, but I don't want to give up my bright colors and girly style either. Help! [more inside]
posted by tuberose on Nov 15, 2015 - 30 answers

Making friends when you're 30

I am a single dad currently functioning as a transplant in a new city. I've been here a year, but haven't had much luck in meeting people. ❅ ❄ ❆ inside. [more inside]
posted by anonymous on Nov 14, 2015 - 12 answers

Try A Little Tenderness

How can I feel more comfortable around men, and find men who are gentle and solid and who I might like to date (as a queer/bi trans woman)? [more inside]
posted by elephantsvanish on Nov 14, 2015 - 10 answers

Fire dog walker, or give him another chance?

I adopted a sweet 11yo black lab on Halloween. He's obviously still settling into home life after spending two months at the animal shelter, but in general things are going great. This was his first week with his midday dog walker, and I'm not feeling super pleased with the dog walker's services. Help me figure out if I'm right to be worried or I'm being an anxious, over-protective new (dog) Momma. [more inside]
posted by schroedingersgirl on Nov 13, 2015 - 23 answers

Benchmarking frazzled-ness

I have some questions about my experience of the world, relative to others', sort of along the lines of the "What is it like to not be depressed" thread awhile back. I'm familiar with the emerging body of literature that people really suck at multitasking, no matter how good at it they think they are, but I'm starting to realize that I'm really, really bad at it. What I don't know is whether or not most people feel this way. [more inside]
posted by telepanda on Nov 11, 2015 - 12 answers

Please help me survive my first week at a new job

I love the company but my brain is torturing me with anxiety all day long [more inside]
posted by winterportage on Nov 9, 2015 - 14 answers

Why does taking a Klonopin ease my desire to cry?

Has anyone else experienced this? I take Klonopin for anxiety, but I've discovered that it takes away my crying urges. I find that strange because I have never thought of or experienced my anxiety being linked to crying before. [more inside]
posted by kitcat on Nov 9, 2015 - 12 answers

I want to police my voice

Is a voice coach the right choice for me? Details herein. [more inside]
posted by mrfuga0 on Nov 9, 2015 - 12 answers

Should I try to get my dog anxiety medication?

She licks a lot. Compulsion or behavioral issue? [more inside]
posted by ohsnapdragon on Nov 6, 2015 - 12 answers

Wedding guest suit/clothes for plus-size woman?

This previous question could almost be me--except that I'm much larger. I need to find a wedding outfit for a December wedding in Vegas, and I'm profoundly uncomfortable in dresses. Can you help me find sources for dressy straight-butch-ish clothes, in maybe a 26/28 size pant and a top size that ranges from 28 into the 30s? [more inside]
posted by Forgetful Jones on Nov 5, 2015 - 13 answers

Making 11th hour nerves work for you

You procrastinated. You think that despite your poor planning, you can actually manage this (important) task (which has big consequences etc.). All you have to do is stop feeling queasy and clammy. What are your tips for immediately reducing anxiety that expresses itself physically in this situation? [more inside]
posted by cotton dress sock on Nov 3, 2015 - 31 answers

Interstate Intervention?

The shit has hit the fan. The plane has crashed into the mountain. My out-of-town sister needs help for her drinking, depression and anxiety above and beyond what her loved ones or twice-a-week therapy can provide. Since interventions don't work, how do I get her the help she needs? [more inside]
posted by Pearl928 on Nov 3, 2015 - 14 answers

I failed at being an MRI patient. What now?

This afternoon I was scheduled to have an MRI on a knee that I injured a couple weeks ago. Although mentally I felt a little nervous, I was not freaking out. Unfortunately, my body disagreed. My heart was pounding and my leg would not stop twitching and shaking, so much so that they couldn't get a good image. Looking for stories if any others have had this problem and advice as to next steps. [more inside]
posted by misskaz on Nov 2, 2015 - 26 answers

I want to dress like an adult, but I'm paralyzed by the idea of spending

I've recently started working in a new office where everybody dresses quite well. Prior to this, I was in full-time student mode, so I never cared about what I wore. I want to start looking more put-together. It shouldn't be this difficult to buy about 5-6 basics to update my office wardrobe, but I am SO. PARALYZED. at the idea of having to spend money on more than 1-2 items at a time. I waste hours and hours looking at clothes online and never buy a single item. This needs to stop. [more inside]
posted by fernweh on Oct 31, 2015 - 62 answers

How to remain positive while unemployed?

The stress of unemployment and the possibility of not having anymore money to live off of is taking its toll on our health. We seek the support of career coaches and therapists, we apply to jobs, we do the interviews, but almost always another candidate is chosen for the position. How does remain hopeful while in this seemingly endless cycle? [more inside]
posted by 8LeggedFriend on Oct 30, 2015 - 4 answers

How to stop obsessive thinking about getting fired?

Every job I have ever had I become convinced I am getting fired. How can I stop believing this and sabotaging myself at work. [more inside]
posted by thelastgirl on Oct 28, 2015 - 26 answers

Should a hypochondriac take SSRIs?

My depression and anxiety are getting out of control, and I think medication would help. However, I'm also a massive hypochondriac as part of my anxiety problem, and I'm really worried about the side effects. Is it worth giving meds a shot anyway? [more inside]
posted by anonymous on Oct 27, 2015 - 16 answers

Best Practices for Depression

I'm on the upswing(fingers crossed) after a year-long bout with depression. Finally found the right combination of medication + therapy to help me get to a slightly better place. However, now that I finally have the energy to start improving myself, I'm at a loss of what to do. I'm looking for concrete life changes that I can make now that I have the motivation to better. Anything with scientific data attached is ideal, although anecdata is appreciated as well. [more inside]
posted by aleatorictelevision on Oct 27, 2015 - 8 answers

Big plate of 'party invite etiquette' beans

Is it polite to invite person A at the last minute to a party (in this case, my darling SO's birthday celebration)? I am feeling somewhat anxious about this occasion already and don't want to offend or exclude anyone. I know this is only a big deal in my own mind, and probably in no-one else's, but it is one of a couple of minor things I am feeling a bit stressed about as the day approaches. [more inside]
posted by Weng on Oct 26, 2015 - 13 answers

Increased anxiety with different Wellbutrin generics?

I was on one generic Wellbutrin, now I'm on another, and I'm feeling kind of bananas. [more inside]
posted by Drohan on Oct 26, 2015 - 17 answers

Forgot to take celexa for 2 days - what can I now?

I'm on 20mg day of citalopram/celexa for generalised anxiety. I stupidly forgot to take it over the weekend. Have found it and taken today's dose but can already feel withdrawal anxiety amping up. Is there anything I can do to make this less painful until it gets back into my system? I work from home so suffer from loneliness and lack of distractions, though I have meetings with a nice colleague tomorrow. I also have a legal appointment on Thursday that is making me very anxious.
posted by anonymous on Oct 26, 2015 - 5 answers

My anxiety and depression are ruining my life, what do I do now?

I have struggled, periodically, with depression. I was always able to manage it. There have been some situations in my life where I've taken anti-depressants because the depression was a little more debilitating. more inside... [more inside]
posted by getyourlife on Oct 24, 2015 - 4 answers

Hope for the anxiety-prone?

Husband and I expect to get news a week from Friday (possibly sooner but a week from Friday at the latest) that may either be very exciting and happy or sad. Meanwhile, I am destroying my insides with anxiety. Help me not do that. [more inside]
posted by kat518 on Oct 22, 2015 - 18 answers

Vitamin B breaking me out! HELP!

Vitamin B has really helped to improve my mental state, I don't want to stop taking it but it's breaking me out. Do you have any alternatives? [more inside]
posted by xicana63 on Oct 21, 2015 - 7 answers

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