1769 posts tagged with anxiety.
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2+2= ???

A close relative is in a demanding STEM program. Test-taking causes an increase in anxiety, naturally, which in turn seems to put the squeeze on those tubes by which information moves from brain to paper. Strategies for warding off or alleviating this sensation would be appreciated. [more inside]
posted by bullatony on Oct 10, 2014 - 9 answers

Okay, okay. I'm getting therapy. ...How do I do this?

After struggling with a few largely non-crisis issues for the last eight years or so, I've decided to go see a therapist. I've seen a counselor before, and she's lovely, but I feel like I need more cognitive insight now. I found my current counselor by calling the local Pride Center and getting a list of names, then going with the first one who answered their phone. I want to make a more informed decision this time. [more inside]
posted by anonymous on Oct 10, 2014 - 5 answers

Hereditary plate of beans: coping strats for overthinking family.

My overthinking things was making me unhappy... so I cut way back on it, and now I'm enjoying life more. Yay! But now I'm way less tolerant of the same behavior in family and loved ones; trying to ignore it leads to awkward, anxiety-producing silences. Boo. Insert your advice here. [more inside]
posted by anonymous on Oct 9, 2014 - 6 answers

Help me be stronger and more resilient

Self defeating thoughts make it hard to get things done. I want to be able to enjoy my time at school, but my low self confidence causes a lot of anxiety. Is there a way I can shift my perspective? [more inside]
posted by winterportage on Sep 28, 2014 - 7 answers

How do I manage my dream project when I'm sad and anxious?

I am faced with a hugely exciting, complex, challenging project of my own devising. It's a chance for me to build my dream and ... I'm sitting here crying instead of working. [more inside]
posted by anonymous on Sep 24, 2014 - 6 answers

Finding friends in Fresno?

My mother moved to Fresno 4 years ago, to be near her sister. She likes it here, more or less. However, she is 65, single, bored, and I have run out of suggestions. Can you help? [more inside]
posted by ananci on Sep 20, 2014 - 11 answers

Meditative, calming Android apps (or websites)

I'm looking, roughly speaking, for a game, but it needs to be as un-game-like as possible. I'd like something interactive I can play with when feeling overwhelmed which is visually appealing, responsive, fairly simple, and has few or no objectives. Levels and world-building are too addictive for this purpose. I'd like to be able to start and stop playing quite easily, and to be able to play when my mind is out for the count (so no puzzles). Can you help? [more inside]
posted by lokta on Sep 20, 2014 - 14 answers

When I'm low, I'm low

How do you effectively seek treatment for anxiety and depression when the symptoms come and go? [more inside]
posted by anonymous on Sep 20, 2014 - 9 answers

How to scare someone?

Recently I was surprise spooked by a figure on my roof as I was leaving my house in the middle of the night as a joke by my friend. I want to get them back in a big way. Short of anything super extreme or coordinating with friends (this is a solo operation) how can I scare them back? I need your best and scariest ideas.
posted by Marinara on Sep 19, 2014 - 16 answers

Anxiety meds that won't cause sexual problems or hair loss?

Are there any traditional or non-traditional prescription medications for anxiety that don't pose a risk of sexual side effects or hair loss? SSRIs can cause both. Buspar poses a risk of hair loss, and benzos like valium pose a risk of sexual side effects. Is there anything that doesn't?
posted by iamisaid on Sep 18, 2014 - 22 answers

Self- sabotage: A beast with two heads

For the past few years, I've had to deal with what seems like procrastination's more stubborn cousin. It's not just a tendency to put things off- it feels like a visceral, physically-manifested resistance to doing things that should involve no forethought in terms of effort whatsoever, or that do, but that would only serve to help me better myself if I managed to get them done. [more inside]
posted by marsbar77 on Sep 18, 2014 - 19 answers

I have "commitment issues", which are incompatible with what I want.

I've always known that I want to find someone and fall in love and raise a family, the whole bit. That's my end-goal, no other ambition in my life is more important to me.. But I always freak out in relationships. I'm almost always the one moving things forwards, because I know what I want, but I get so anxious sometimes.. I'm currently dating someone who is actually perfect for me. He's like me in every way, I've never had better. I don't want to lose him, and I'm not planning on it, but I'm hoping to get advice as to how to stop "freaking out". [more inside]
posted by Ellabelle797 on Sep 17, 2014 - 7 answers

Big clothes in the big city? (DC-filter)

I'm a fat woman (US sizes like 26-28 at the moment), newishly arrived to Washington DC. Where can I buy some clothes my size, in a brick-and-mortar store where I can try them on, and if possible that's near public transportation? My job involves some physical work and can get a bit dusty/dirty; I tend to wear jeans or cords, and a button shirt with the sleeves rolled up. [more inside]
posted by Forgetful Jones on Sep 17, 2014 - 12 answers

Lifelong struggle with mental illness - what else can I try?

I've been in and out of therapy my entire adult life (over twenty years) and am currently in treatment with a psychiatrist. The past few days I have been plagued with horrible feelings of hopelessness and worthlessness which culminated in crying uncontrollably this morning and unable to leave the house and go to work, and I barely managed to let my office know I wasn't coming in. I haven't been able to focus and I am sure everyone at work can tell how much my performance is slipping. I feel like a complete mess. No matter how good I can wind up feeling for a while, I always wind up back to this state. If I haven't managed to get to a good place in my life by now, how can I ever hope for improvement? Do I need more intensive treatment? What would that even look like? [more inside]
posted by anonymous on Sep 17, 2014 - 15 answers

I really need mental health resources in Portland, OR.

My anxiety has flared up recently, to the point where I am reluctant to leave my house unless absolutely necessary. This weekend, I checked myself into urgent care after having five panic attacks in 12 hours. The health care providers there were less than helpful, and I feel like I've hit a wall in terms of figuring out how to get the help that I need. [more inside]
posted by anonymous on Sep 16, 2014 - 12 answers

Desperate times, desperate measures.

Dangerously close to a quarter of a century old and I've really never really had an actual IRL, sit down and work job. Please help me, MetaFilter? [more inside]
posted by Trexsock on Sep 15, 2014 - 5 answers

Should I start with a therapist or a psychiatrist for my anxiety?

I've had anxiety issues for years that are variable, but getting worse, and I'm having trouble coping. Should I make an appointment with a psychiatrist and try meds first, or start with therapy and add meds if necessary? [more inside]
posted by anonymous on Sep 15, 2014 - 15 answers

Need a good gay friendly therapist in Seattle

I've been struggling with depression and anxiety for years, and I'm tired of trying to struggle through it on my own. I've decided I need to get help, but I have no idea where to start. I'm gay and in Seattle. [more inside]
posted by anonymous on Sep 15, 2014 - 6 answers

Relationship plagued by fear/anxiety or is it just bad fit?

How is it possible to feel anxious and questioning most of the time, but also feel genuine moments of excitement to see him and genuine calm/happiness to be in his presence? [more inside]
posted by anonymous on Sep 9, 2014 - 29 answers

Anxiety vs. Head Trauma vs. "Something Else"

It's been 2 years since a minor head trauma (book fell on head, no concussion). My partner occasionally complains of headaches and/or dizziness. When she has talked to doctors about this she is either told to lose weight or given an anti-anxiety pill. How do I help my partner find and communicate with a primary care Dr. who will not be dismissive of her symptoms? [more inside]
posted by Doleful Creature on Sep 8, 2014 - 27 answers

Help me survive my thesis defense

Hi, AskMe. A bit more than a year after this miserable question and this happier update, I am finally defending my MA on Wednesday. While my confidence is nowhere near as shot as it was when I first asked that question, I feel like my grasp of the subject I have dedicated the last several years to is nowhere near as comprehensive as it should be. Please help me get through this without crying. [more inside]
posted by avocet on Sep 8, 2014 - 16 answers

How to get over insecurities?

My anxieties and insecurities are messing with my relationship. How can I overcome them? [more inside]
posted by anonymous on Sep 7, 2014 - 8 answers

Saving Throw Against Depression

Inadvertently/accidentally more-or-less kicked out of gaming group. How to deal with it? [more inside]
posted by BecauseIHadFiveDollars on Sep 5, 2014 - 22 answers

Coping with anxiety?

I have a number of psychiatric diagnoses, mostly involving panic and anxiety, but also throwing in depression, OCD, and (perhaps) conversion disorder. Everything's acting up right now. Appointment with a psychiatrist isn't until late October. How do I cope until then? [more inside]
posted by The Almighty Mommy Goddess on Sep 5, 2014 - 18 answers

How to fix my interview anxiety?

I've lost several job opportunities due to anxiety and nerves in interview situations. I need a quick fix! [more inside]
posted by Funky Claude on Sep 4, 2014 - 13 answers

Best way to get timely help for anxiety focused around writing?

I need to get documentation for issues that have been significantly impacting my studies. I would like that documentation to reflect an appropriate diagnosis and helpful help. What's the best way of accomplishing these two goals? [more inside]
posted by cotton dress sock on Sep 3, 2014 - 19 answers

My chest pain is freaking me out

I had pneumonia about four years ago in my left lung. Now it's bothering me again in the same spot, but I really don't think it's pneumonia this time. Help me relax until I can get in to see my doctor. [more inside]
posted by sockermom on Sep 3, 2014 - 17 answers

Bathroom related transit anxiety

Lately, I have been starting to have symptoms of anxiety when I'm traveling in a vehicle that does not have a bathroom, or that can't easily be exited to find a bathroom. Of course, one of the symptoms of anxiety is needing to eliminate more urgently than normal, so this is becoming a feedback loop. I live in NYC and must use subways and taxis (over long bridges and through long tunnels) all the time. How can I cut the loop? [more inside]
posted by anonymous on Sep 3, 2014 - 13 answers

Help me be less angry all the time

For the past couple of months, I have been angry (or at least irritable) almost all the time. Though I know many factors can cause this, I am fairly certain that my own anger is linked to trauma / PTSD. I have had plenty of bloodwork done and thoroughly discussed my meds (lithium, Zoloft, clonazepam, trazodone) with my doctor and pharmacist, so those factors can be ruled out. I am seeking your help for ways to lessen the anger or get breaks from it. [more inside]
posted by mermaidcafe on Aug 30, 2014 - 20 answers

How to get over post-lasik anxiety

I have post-lasik regret which is resulting in anxiety. How can I best frame my thoughts and emotions about my results so I can calm down? [more inside]
posted by vivzan on Aug 27, 2014 - 19 answers

Camping out on a plateau I've built for myself.

As a working artist for shy of a decade, I'm starting to feel like I'm hitting walls most of the time I make, which is making artmaking frustrating. Suggestions for how to rekindle love and patience for the process and start climbing up the next hill? [more inside]
posted by actionpact on Aug 26, 2014 - 7 answers

Getting out of a toxic situation and finding the right path

I rushed into a new job after a layoff a few weeks ago, and it's really not a good fit. The commute is too long (and I have no interest in moving here, because I love where I live and the job is in a really dismal part of the county), the work is too boring (it's IT work that's largely automated, and my "job" appears to be to watch things and make sure they don't go down) and it's starting to make me ill. I'm very close to a breakdown and I am not sure what to do to improve my quality of life. [more inside]
posted by winterhill on Aug 19, 2014 - 45 answers

CannaCare Boston?

YANMD. I have an appointment at CannaCare in South Boston to be evaluated for medical marijuana. What to expect? [more inside]
posted by anonymous on Aug 19, 2014 - 12 answers

Tell me about your mother...

First appointment with a psychiatrist tomorrow morning. Soooo... what's that like? Snowflakes inside... [more inside]
posted by antimony_hayes on Aug 18, 2014 - 20 answers

My flatmate's eating habits might be affecting my own...

My flatmate has certain eating habits that could be negatively influencing my own, but of course it's not my place to comment on her eating habits. It's stressful. What can I do? [more inside]
posted by gemutlichkeit on Aug 14, 2014 - 21 answers

Is there a dock for my iphone that will amplify the ringer and alerts?

I want to come home and put my phone down in a dock and not carry it around all the time. I'm trying to reduce both anxiety (from checking work email) and distracted/divided attention (from playing games while talking or watching TV). Is there a good (small/cheap/easy to use) dock or other solution for this? I don't care about playing music or anything else. I just want a ringer I can hear a room away. [more inside]
posted by mercredi on Aug 14, 2014 - 9 answers

Irritability emergency!

I'm feeling extremely irritable today and every person I'm in contact with is pissing me off. But I need to get in a good mood fast! I'm leading an important meeting this afternoon (3 hours from now) and I cannot be scowling or grumbling. But my chest feels tight and heavy like lead--basically, what feels like an acute and grouchy depression-ish thing. How can I quickly suppress (or deal with) this and power through an intense interpersonal time? [more inside]
posted by magdalemon on Aug 13, 2014 - 31 answers

Got sent home from work for being 4 minutes late one too many times.

I work in a large, highly corporate sales company where they're hardcore on discipline, time management, organization. I work hard whilst at work and I am learning and growing, but I have such a hard time coming into work on time. We start 7:45 in the morning sharp--by this time we junior salespeople need to be at our account managers' desks, prepared for the day, read emails and self-organized. I. suck. at. this. [more inside]
posted by rhythm_queen on Aug 12, 2014 - 77 answers

Am I depressed or just pathetic

Hi. I know I've posted about my depression before. But I just don't know what to do about it. I can't get better [more inside]
posted by anon1129 on Aug 11, 2014 - 15 answers

Psychiatrist Recommendations in SF Bay Area

Does anyone have any personal recommendations for a psychiatrist in the San Francisco Bay Area? [more inside]
posted by aloysius on the mixing boards on Aug 2, 2014 - 5 answers

Disclosure vs. anxiety

I'm nearing the end of police academy for the largest police department in my area. An officer in a suburban department of my area was just murdered on a traffic stop. My fiance doesn't really follow local news and is unaware of the murder. Should I talk with him about it? Or should I continue to let it slide by unremarked unless he hears about it? What about the rest of my immediate family? If you were my family member would you want me to talk about this with you, or would it make you worried? Is it relevant that a LOT of the cops in my department have been in shootings or other critical incidents during their careers? I would honestly estimate that at least half the cops I've talked to have been involved in a shooting, keeping in mind that the cops doing training at the academy all tend to have 10, 15, or more years on. Is it relevant that my fiance has some general problems with anxiety? [more inside]
posted by anonymous on Aug 1, 2014 - 14 answers

Tips on allowing new relationships to unfold naturally?

I need tips on ridding myself of new-relationship anxiety, releasing the need to control and the need to know where it's going, and allowing the relationship to unfold naturally. [more inside]
posted by SabrinaV on Jul 31, 2014 - 10 answers

How do I stop panicking about being overtaken and finish a PhD?

I'm in the final couple of months before submitting my dissertation, writing up frantically, and have just found out that someone I know has switched topics to my topic and actually submitted their dissertation. How do I cope with this and get on with my work? Snowflakes inside. [more inside]
posted by Aravis76 on Jul 30, 2014 - 15 answers

sigh.

I'm no longer sure what my problem is or what medications to try. blizzard inside for those that enjoy helping others sort their mental health issues.... [more inside]
posted by inmyhead on Jul 29, 2014 - 25 answers

I need a job yesterday. I'm still stuck. Where do I go from here?

Many of the details in this question still apply. Logistics aren't that big of a deal anymore, and I'm chipping away ever so slowly at my social anxiety and fluency issue, but I'm still without prospects and now about $12k in debt on account of some reckless impulse spending and unpaid debt from college. Can the hivemind help get me out from under this? Snowstorm inside. [more inside]
posted by marsbar77 on Jul 28, 2014 - 7 answers

A sad, sad life

I have been isolated and depressed for 10 years. I need help. [more inside]
posted by anonymous on Jul 27, 2014 - 33 answers

Talk Me Down From Terror Over a Routine Surgery, Please

Thanks to marinating myself in others’ bad outcomes, I’m terrified of my gallbladder removal this Monday, a surgery that happens 700,000 times a year. I could use a ton of positive-outcome, no-problem, no-side-effect stories, and/or any good sensible cognitive talk on not letting people’s health forum posts terrify you. [more inside]
posted by WCityMike on Jul 22, 2014 - 52 answers

One last question about my crisis

I’m still having panic attacks. I’m having a hard time getting my thoughts together because I’m so stressed -- and they’re kind of circular on top of that -- so forgive me if this post is tough to understand. [more inside]
posted by myitkyina on Jul 21, 2014 - 18 answers

How do I respond to an apparent offer of friendship?

As someone who is socially anxious and has difficulty interpreting social interactions, what is an appropriate follow-up response to someone who appears to be being friendly but may actually just be following social niceties? [more inside]
posted by teselecta on Jul 21, 2014 - 17 answers

How can you recognize a secure person if you’re insecure?

Am I ruining a great relationship with my anxiety or am I anxious because my relationship is not great? Is there a way to tell the difference between irrational anxiety and alarm bells? [more inside]
posted by anonymous on Jul 20, 2014 - 9 answers

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