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How can I get Army level fitness immersion without the enlistment? Long explanation inside.

How can I get Army level fitness immersion without the enlistment? Long explanation inside. [more inside]
posted by anonymous on Jan 16, 2010 - 34 answers

How can I relieve all of this anxiety?

I really need to chill out. For the past couple of months my life has been in a state of flux (birth of first child, promotion at work, studying for an exam, etc.) The stress and anxiety has manifested itself in the form of numerous frightening physical ailments. How can I learn to take things easy and calm down? [more inside]
posted by Tenacious.Me.Tokyo on Jan 15, 2010 - 27 answers

A scared, sort of anxious feeling

YANAShrinkFilter: I react with anxiety and "fear" to anger and loud noises. Why? [more inside]
posted by caveat on Jan 12, 2010 - 20 answers

Holding myself back because of body anxiety

How do I ease my anxiety over meeting a dude I'm really into? Body image issues tagging along, too. [more inside]
posted by rachaelfaith on Jan 8, 2010 - 26 answers

Anxiety and lateness for work

Early-morning anxiety about work is making it hard for me to get up and I'm constantly very late for work. What should I do? [more inside]
posted by anonymous on Jan 8, 2010 - 14 answers

Don't want to lose myself in the music, the moment, etc.

After an extremely favorable turn of events, I have been approved to intern at a non-profit in Tanzania. Family is worried about culture shock and my small history of past anxiety in new situations. I'd absolutely love to go, but fear that somehow I would find myself in a similar situation as before: anxious and possibly homesick. Is anxiety medication the answer for me? (obvious YANMD) [more inside]
posted by bradly on Jan 6, 2010 - 14 answers

Relationship anxiety and extreme emotions. What am I going through? Would like insight/advice/opinion on this.

I have been in a long-term relationship and suddenly started having panic attacks about the relationship. The panic attacks became so severe that I've concluded I physcially cannot be in a relationship anymore. But I would like to figure out what these emotions are/what's causing the panic attacks. [more inside]
posted by frozenyogurt on Jan 4, 2010 - 32 answers

How to juggle multiple sources of stress and anxiety??

How can I juggle anxiety (maybe hypochondria), problems with my house itself, and still stay on top of school/work? [more inside]
posted by barbudo on Jan 3, 2010 - 9 answers

Online resources for women weaning from anti-depressants for pregnancy?

What kind of resources -- blogs, online communities, etc. -- are out there for a woman who is trying to wean herself from anti-depressants, in hopes of getting pregnant? [more inside]
posted by palliser on Dec 29, 2009 - 8 answers

Is the chest pain I've been experiencing directly related to stress and anxiety? If so, how can I alleviate some of the discomfort and put my mind at ease?

Is the chest pain I've been experiencing directly related to stress and anxiety? If so, how can I alleviate some of the discomfort and put my mind at ease? [more inside]
posted by Tenacious.Me.Tokyo on Dec 28, 2009 - 20 answers

How should I move forward?

The New Year is approaching and I need some guidance on how to move forward with my life. [more inside]
posted by anonymous on Dec 26, 2009 - 13 answers

Learning to empathize

How can I understand, and empathize, with my fiancee's psychological issues? And other difficult-to-articulate questions. [more inside]
posted by anonymous on Dec 17, 2009 - 65 answers

I am terrified of talking on the phone but my job responsibilities will require me to do so.

I have a near-pathological fear of talking to strangers on the phone. My expanded job duties will soon include calling clients. How do I get past this fear? [more inside]
posted by anonymous on Dec 17, 2009 - 27 answers

It's the least wonderful time of the year

How to handle an abusive, alcoholic family for Christmas - now and in years to come? [more inside]
posted by anonymous on Dec 14, 2009 - 40 answers

My job has broken me; please help me leave.

My (UK) job is intolerable, and I am on a week's sick leave for work-related anxiety. Please help me work out how to leave forever. [more inside]
posted by anonymous on Dec 9, 2009 - 21 answers

Anxiety and unexplained pain?

Seeing my doctor for this (again) on Monday, but in the meantime, YANMD filter: recurring, infrequent abdominal discomfort on the right side, roughly above the pelvic area, that correlates with times of stress in my life. Anyone experience anything like this, and if so, what did you do about it? [more inside]
posted by Kosh on Dec 3, 2009 - 15 answers

How to mend a broken heart

HeartbreakFilter: Help me come to terms with the end of my relationship and quit being in denial. [more inside]
posted by mesha steele on Dec 1, 2009 - 24 answers

Scared to death of traveling. What do I do?

Scared to death of traveling. What do I do? [more inside]
posted by Takeyourtime on Nov 30, 2009 - 10 answers

Managing the damage. But how?

Anti-anxiety medication: blessing or cop-out? [more inside]
posted by anonymous on Nov 29, 2009 - 20 answers

What can today's fat man do for tomorrow's fit man?

Is it possible to ask someone out several months in advance? I've met someone great, but I've met them too soon! [more inside]
posted by anonymous on Nov 23, 2009 - 54 answers

Mom at her wit's end / Therapy in San Diego

My mom has always had high anxiety, been prone to fear and pessimism, and has tended to focus on her fears in a very repetitive, verbal way that is often tiring to those around her. Her situation has worsened recently for several reasons. I want to help her find help. This question is both about therapy in general and for recommendations in San Diego in particular. [more inside]
posted by anonymous on Nov 23, 2009 - 9 answers

All the lonely people

The world is full of lonely people. I'd like to bring some of them together... at least the ones in my general vicinity. But I need your help in finding the best ways to go about this. [more inside]
posted by Ziggy Zaga on Nov 22, 2009 - 13 answers

(Damn, no benzos. No wine.)

My unplanned-pregnant soon-to-be-single-mother friend was unexpectedly invited to Thanksgiving dinner with the, err, donor and his parents. She is freaking out, convincing herself that it will be terrible, etc. Suggestions? [more inside]
posted by anonymous on Nov 19, 2009 - 11 answers

What are the negative unintended consequences of medical marijuana?

What are the unintended, negative consequences of having a medical marijuana prescription? [more inside]
posted by anonymous on Nov 19, 2009 - 10 answers

Relaxing alternatives to marijuana use

How can I unwind in the evening if I give up pot? And no, alcohol is not an option. I'd like advice for sober ways to unwind, as well as tips for making the transition. [more inside]
posted by anonymous on Nov 18, 2009 - 48 answers

She likes me, but does she *like* me like me?

Late start at dating, and I'm worried that I don't/can't express attraction on dates or around people I like. Halp! [more inside]
posted by anonymous on Nov 18, 2009 - 8 answers

Tell me about your experience on Citalopram (Celexa / Cipramil).

I'm about to start a course of Citalopram (Celexa / Cipramil). What should I know in advance? [more inside]
posted by SebastianKnight on Nov 18, 2009 - 21 answers

How to perform better in public

How can I better my live performance? [more inside]
posted by stenoboy on Nov 17, 2009 - 3 answers

Should I mention I'm mentally ill on a graduate school statement of intent

Should I mention my mental illness on my graduate school statement of intent? [more inside]
posted by anonymous on Nov 16, 2009 - 24 answers

Is having "it" together an unrealistic goal?

As a 30-year old who is a part-time grad student and a full-time office worker, are my goals to get control over my life (weight loss, finances, home, work, etc) really unrealistic? Is there a way to just be NORMAL and balanced, or is it really just normal not to really have things together, even as an adult? [more inside]
posted by dumbledore69 on Nov 13, 2009 - 27 answers

I can remember how to do this question...after I remember how to breathe.

Help me stop freaking out during my exams. [more inside]
posted by Hakaisha on Nov 11, 2009 - 12 answers

Why can't I give it a rest, already??

So, as some of you may remember, I have a roommate. Usually we get along great, but we bicker about once every two months and every time we do it triggers all sorts of anxiety for me. I'd like to hear some advice from people who have similar issues. [more inside]
posted by wild like kudzu on Nov 11, 2009 - 21 answers

I am living a wasted life. Tell me how to live.

I am living a wasted life. Depressed and stuck. I know this question has been asked a million times in a million different ways by a million different people. But I want to ask it myself, and hear what you say to me, because I am at the end of my rope. [more inside]
posted by anonymous on Nov 10, 2009 - 57 answers

Staunching a potential anxiety attack?

How do I prevent an anxiety attack in a specific situation that is likely to trigger one? [more inside]
posted by anonymous on Nov 9, 2009 - 18 answers

Help. I'm a pansy.

This is so shameful. I haven't seen a dentist since 2005. [more inside]
posted by anonymous on Nov 6, 2009 - 45 answers

Step 2: ???, Step 3: Friends!

How does someone with minimal social skill get the most out of an organized gathering? [more inside]
posted by frwagon on Nov 1, 2009 - 13 answers

Is it okay to lie to your parents to avoid seeing them on the holidays?

How can I handle my feelings for my parents during this holiday season? [more inside]
posted by bananaskin on Nov 1, 2009 - 32 answers

Avoidance therapy

I frequently want to avoid the girlfriend, even though I always have a great time with her. This has happened with every girlfriend I've ever had. Is this an issue for you? How do you deal? [more inside]
posted by anonymous on Oct 29, 2009 - 23 answers

How do I fix me?

I feel like my life is over and I'm only 35. I feel completely stagnant and stuck, relationshipwise and jobwise. Do I need to change things or do I need to learn how to deal? Help me figure out how to be a happier person. [more inside]
posted by anonymous on Oct 28, 2009 - 34 answers

Beta Blockers for Anxiety?

Looking for information and anecdotes about your experience and knowledge of beta blockers for anxiety. [more inside]
posted by Wroksie on Oct 28, 2009 - 5 answers

Momma always told me food tastes better when someone else makes it...

Help me get my head straight about cooking! It's not that I don't like it, per se... [more inside]
posted by coppermoss on Oct 27, 2009 - 30 answers

How can I stop being so sensitive?

I'd like to be less sensitive to rejection, as well as situations that aren't actually rejection but that I take as such. I've had social anxiety for as long as I can remember (I'm nineteen), and I have only come out of my shell in the last few months. Because of this, I'm incredibly sensitive to what others may think of me, since I've never really had friends and don't want people to dislike me. [more inside]
posted by anonymous on Oct 26, 2009 - 23 answers

I can't really take my 3 weeks of sick leave at once...can I?

The trial-and-error method of ADHD drugs: I am already afraid of screwing up my job and I am concerned about all these side effects I read about people having. I can't spend 3 months spaced out or whatever until I find the right drug cause then I'll REALLY screw up at work. Can you help allay my fears or tell me how you and your psychiatrist and/or therapist worked this out? [more inside]
posted by sio42 on Oct 22, 2009 - 26 answers

work anxiety fixes?

Battling anxiety at work - with a helpful boss! What are some strategies? [more inside]
posted by anonymous on Oct 21, 2009 - 5 answers

Should I keep taking Adderall?

I was recently diagnosed with adult ADHD (inattentive type) and put on Adderall. I have very, very mixed feelings about this -- hopeful, because it seems to really be helping me in multiple areas of my life, but also anxious that it is a crutch that I can't use forever. Does anyone have any insight or anecdotes to help me either (1) feel better about being on Adderall, or (2) come up with an alternative plan to manage my issues? [more inside]
posted by dumbledore69 on Oct 19, 2009 - 23 answers

Diarrhea...Phobia?

Help me survive my last year of high school as a student prone to frequent anxiety attacks and major senioritis. [more inside]
posted by Yasuo on Oct 19, 2009 - 10 answers

No I not mad and/or hysterical

Professional with social phobia [more inside]
posted by anonymous on Oct 17, 2009 - 12 answers

How can I become less absent minded?

How can I become less absent minded? [more inside]
posted by emilyd22222 on Oct 16, 2009 - 23 answers

AnxietyFilter: had a risky sex encounter 8 months ago, just tested HIV-negative, and still going a little crazy. Help?

AnxietyFilter: had a risky sex encounter 8 months ago, just tested HIV-negative, and still going a little crazy. Help? [more inside]
posted by anonymous on Oct 16, 2009 - 26 answers

I'd rather be the person getting the blood drawn...

How can I control my anxiety and nervousness when performing required venipunctures for my program? I hate drawing blood and experience isn't making it better! [more inside]
posted by rainygrl716 on Oct 11, 2009 - 9 answers

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