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Environmental depression

I need help dealing with my anxiety over climate change. I need help figuring out how I can help. It's a bit more complex than that, but not much. [more inside]
posted by anonymous on Jul 13, 2014 - 31 answers

Newbie's guide to Peru? Lima + Cusco + possibly Puerto Maldonado

First time to South America and trying to not get anxious about it, says the person with GAD. [more inside]
posted by Hawk V on Jul 13, 2014 - 4 answers

I want to quit using porn.

(NSFW) I'm a man in my mid-20s. I'm concerned about my longtime porn habit's effects on me, so I'd like to quit using it. What's the best way to do that? How can I then determine and mitigate its effects on me? More details inside. [more inside]
posted by anonymous on Jul 11, 2014 - 17 answers

Help me JUST CLICK REPLY ALREADY.

I regularly flake on email responses-- both personal and professional. (I have all the comorbidities you'd expect: ADHD, perfectionism, perpetual writer's block, mild social anxiety, introversion, disorganization, procrastination/avoidant tendencies.) I'm starting a new job and need this particular behavior to stop forthwith. Short of completely overhauling my whole effed-up executive function, is there an ironclad system I can implement to ensure that every single one of those emails gets answered punctually? [more inside]
posted by Sockinian on Jul 11, 2014 - 18 answers

What a drag it is being anxious

I've finally (I think) figured out that the dreadful speedy feeling I get every day when I wake up (and then off and on throughout the day) has a label: Anxiety. What now? [more inside]
posted by sockermom on Jul 7, 2014 - 29 answers

Research paralysis -- moving past: "what's the point?"

I'm writing what promises to be the last parts of my dissertation but am not handling the important and most basic questions well. How do I stay sane and somewhat productive in uncertain times? (longish details within) [more inside]
posted by wallawallasweet on Jul 7, 2014 - 6 answers

Sudden anxiety attack, can't focus

For no apparent reason, I am suddenly super stressed out and completely unable to concentrate on anything... [more inside]
posted by myitkyina on Jul 5, 2014 - 11 answers

Hello, darkness, my friend! (and guilt, and the bar exam)

The bar exam is in 3 weeks. I'm feeling overwhelmed with guilt. Guilt I'm not studying enough. Guilt I'm not researching and writing briefs for work fast enough. And tremendous guilt that I've been a straight-up asshole with my family and friends. I'm not good at this balancing act. [more inside]
posted by chloe.gelsomino on Jul 3, 2014 - 17 answers

Severe Health Anxiety. Is it possible to ever overcome this?

I feel like I've tried everything and am at my wits end. [more inside]
posted by noella on Jul 2, 2014 - 20 answers

Where do I get these damn blood tests done?

I asked a question earlier about getting a 2-step tb test. Well I need a lot more blood test/vaccinations and I don't have a primary care doctor. Where can I get these done on a really tight time frame? [more inside]
posted by Aranquis on Jul 1, 2014 - 8 answers

How do I get better at / get over anxiety making small decisions?

I agonize over making small decisions (what should I eat for lunch, should I start a new series or re watch an old favorite). When information is available I will spend an hour or so researching before I decide (Yelp). When information is not available I will put off the decision. It's getting worse and I'm unhappy living life paralyzed. [more inside]
posted by puertosurf on Jul 1, 2014 - 15 answers

How do I get my intelligence and identity back after depression?

Hi. I am currently 21 years old, female, and I think I was depressed for a long time, sometimes I think most of my life. I think I'm just starting to get out of it though, and I'm having a lot of realizations lately. I have had a lot of good days where I feel somewhat like myself again but have had bad days too. I really want to continue having good days but I'm struggling. I need help. [more inside]
posted by anon1129 on Jun 30, 2014 - 10 answers

Why is my husband's driving making me crazy?

In the last 6 months, I have suddenly gone from being entirely comfortable riding in the car, to a glued to the seat, slamming the imaginary brake scaredypants whenever my husband drives. He hasn't changed. Why have I? [more inside]
posted by my left sock on Jun 29, 2014 - 18 answers

Sleep Suddenly Sucks

I used to be good at sleep. Now I suddenly suck at it. [more inside]
posted by RobotVoodooPower on Jun 28, 2014 - 17 answers

Toronto Doctor for Someone Scared of Doctors

I’m looking for a General Practitioner in the Downtown/Western Toronto area who is both accepting new patients and sensitive to issues of medical anxiety. Much much more inside. [more inside]
posted by anonymous on Jun 26, 2014 - 3 answers

Panic attacks and other fun

I just had a panic attack at work over my resting heart rate. Questions about resting heart rate and panic attacks inside. (Snowflakes abound) [more inside]
posted by glaucon on Jun 24, 2014 - 22 answers

How to smile on command?

How do I make a genuine smile when I encounter people so that they know that I'm open to interactions? [more inside]
posted by PlasticSupernova on Jun 21, 2014 - 25 answers

Dealing with parental pressures to find a job

I recently graduated, but I'm already feeling pressure to find a job now or else be bombarded with my mom's criticism. How should I deal with this until I get work? [more inside]
posted by bluekazoo on Jun 18, 2014 - 22 answers

The only thing standing in the way.. is myself.

How do I get motivated to change and make life better for myself? [more inside]
posted by MeaninglessMisfortune on Jun 15, 2014 - 7 answers

How do I control my high anxiety and sensitivity when dating?

How I can I better handle these intense feelings and hold them in while maintaining the confidence and calmness that made the woman like me in the first place? [more inside]
posted by My Famous Mistake on Jun 13, 2014 - 26 answers

How do you get out of a funk?

I'm in a funk. I (logically) know that I have a good life, but I'm really depressed right now and I can't seem to be able to bounce back. I have eliminated all distractions from my life, and that means that I have more time to be depressed. The only thing that provides me real joy is food, and so not only I'm getting fatter, but I'm getting more depressed because of that too. I just sit around and eat all day (which is not good!). I need to get out of this funk, please help. [more inside]
posted by anonymous on Jun 13, 2014 - 36 answers

I've come this far, but even so, it could be yes, it could be no

Managing post-job-interview anxiety? [more inside]
posted by dekathelon on Jun 11, 2014 - 6 answers

Need low cost mental health care in phoenix, Arizona

I need to find a psychiatrist/therapist/someone who can prescribe and treat chronic anxiety and panic in the Phoenix area, preferably at low cost/sliding scale. [more inside]
posted by anonymous on Jun 11, 2014 - 3 answers

Partners of motorcyclists - how do you manage your anxiety?

My boyfriend has had a motorcycle for years, since before we met. I've always known he loves motorcycles and will always want to have one. I've always had some anxiety about his safety on the bike - not because I don't think he's a cautious and experienced rider (he is very much so) but because, well, they can be quite dangerous, especially in the city. We live together now and I'm more aware of his comings and goings than I used to be, so I find myself feeling more and more fearful of something happening to him while riding. [more inside]
posted by blackcatcuriouser on Jun 10, 2014 - 13 answers

How can I keep going forward during a series of crises?

My life has been a bit hard for a while now. It has been ruthless #@$* for a few months. I need some strategies to force myself to keep going. Lots of moaning follows. [more inside]
posted by anonymous on Jun 10, 2014 - 30 answers

Hound Anxiety!!!!!!

Yesterday my boyfriend and I adopted a loving, sweet, mostly well-behaved rescue hound (Basset/Beagle cross). He doesn't want to let us out of his sight, and definitely doesn't want us to leave the house. We know about long-term separation anxiety training, but what do we do in the short-term so we can actually leave the house together once in a while? [more inside]
posted by Bluestocking_Puppet on Jun 9, 2014 - 17 answers

How can I spend more time around dogs?

I enjoy dogs but am very busy. Where can I go spend a few hours with dogs? I think it may improve my mood. [more inside]
posted by Jewel98 on Jun 7, 2014 - 11 answers

New, unreasonable anxiety

I've recently started to experience unreasonable anxiety about a lot of everyday activities. [more inside]
posted by anonymous on Jun 5, 2014 - 11 answers

I really just need a walkthrough.

I am really terrible at 1) figuring out what the hell I want, and 2) communicating it. I've started dating a guy and this problem is magnifying my relationship anxieties by a thousand, and it's starting to make me super stressed. Please tell me what I'm doing wrong here! [more inside]
posted by sockitysock on Jun 4, 2014 - 19 answers

Anxiety! The Musical.

So, it's been a mothereffing year, and really longer than that, and I have some anxiety that I thought was okay, but is really, it seems, not. [more inside]
posted by anonymous on Jun 3, 2014 - 17 answers

so sleepy

How long should I tolerate the grogginess of an anti depressant? [more inside]
posted by kanata on Jun 3, 2014 - 17 answers

I started taking a Ssri (Zoloft) and I need serious reassurance

I've been on 50mg/Zoloft per day for the last 10 days for severe anxiety and some depression. To say it's been a rough ride is an understatement – and I really need to hear success stories and make a decision on how bad the side effects get before it gets better. [more inside]
posted by anonymous on Jun 2, 2014 - 21 answers

Medication until I can get my life on track. Good idea?

Is it possible for me to go on anti-depressants and then go off them? [more inside]
posted by morning_television on May 31, 2014 - 20 answers

Anxiety and Fear-Based Decisions

Yes, another anxiety-related question from me. I'm sorry. I'm currently in the throes of a possible breakup, and I've recently realized that I'm making far too many decisions based on fear - fear of having a panic attack, fear of getting sick, fear of having needs. This has damaged my relationship. I need to stop this behavior, but I'm not sure how to do so without becoming non-functional from the resulting anxiety. [more inside]
posted by msbadcrumble on May 30, 2014 - 8 answers

No appetite, need advice

I just started Cymbalta (again) and I have zero appetite. Like it's almost 3 pm and I haven't eaten a thing all day. [more inside]
posted by kathrynm on May 28, 2014 - 12 answers

Why does my tongue feel too big for my mouth?

For the past week I've been constantly aware of my tongue resting against my molars. It feels like my tongue's just a touch too small for my mouth. What gives? [more inside]
posted by harperpitt on May 28, 2014 - 13 answers

How should I prepare to return to work after medical leave?

After being off work for medical reasons for more than a year, I'm tentatively looking to return to work within the next 3 months. If you have been in a similar situation, what worked well for you, and what would you do differently? [more inside]
posted by spiraldown on May 26, 2014 - 5 answers

How to handle the anxiety of major life changes?

I'm getting ready to start a new adventure! But I've been comfortable so long I don't know how to handle it. [more inside]
posted by Aranquis on May 25, 2014 - 4 answers

Time off for depression - what to do with myself?

How would you use two weeks off work to hack your depression/relax/chill out? [more inside]
posted by anonymous on May 23, 2014 - 34 answers

Oh, just get over it!

I am a public librarian. Sometimes I have to deal with problem patrons, and on rare occasions, those interactions turn ugly, and I have to ask the person to leave the building, etc. The problem is, I get upset, and then I get all flushed and shaky and worst of all, I cry. And when that happens, I can't really go off by myself and get composed -- I'm usually at the reference desk alone, so I can't be away for more than a minute or two. I've read previous AskMe questions about avoiding the crying, and have tried a lot of those tricks -- what I'd really like is to avoid getting so emotionally upset in the first place. [more inside]
posted by sarcasticah on May 19, 2014 - 42 answers

What are some of your experiences with Fluoxetine (Prozac)?

I just started taking a 20mg dose of Prozac (generic, Fluoxetine) about ten days ago, and am experiencing a lot of side effects, but no real improvement in my depression and anxiety. What are some of your experiences with this medication, especially in terms of side effects and effectiveness? [more inside]
posted by summertimesadness1988 on May 17, 2014 - 18 answers

I need some help with what I assume is adult separation anxiety.

For reasons that I'm have not yet unraveled, I have developed an anxiety trigger around being away from home (away from Mom?) and getting sick. This is a complex issue, interwoven with other issues. I'll try to be succinct. [more inside]
posted by msbadcrumble on May 16, 2014 - 12 answers

Too much, yet never enough: residual anxiety over spending

There was a time in my childhood when my family was poor. Our situation improved as I grew up. But I must've somehow picked up this anxiety about things such as food and clothing. It doesn't exactly interfere with my life, but it can be a waste of mental energy and makes things a bit less enjoyable. Do you have any suggestions for me? [more inside]
posted by gemutlichkeit on May 15, 2014 - 18 answers

Am I doing this right?

Was prescribed Lexapro by a nurse practitioner but am too anxious to take it. Seeing a CBT specialist on Monday for $$$. So now I'm anxious about the money. Spiral of doom inside! [more inside]
posted by ziggly on May 10, 2014 - 7 answers

Psychiatrist/therapist recommendations in Chicago

A friend is currently in a crisis of depression and anxiety and feels like her current therapist is not meeting her needs. Recommendations in the Chicago area are welcome. [more inside]
posted by pullayup on May 8, 2014 - 4 answers

Help me break this self-destructive cycle of insecurity and clinginess

I am a very insecure person (who is working on it, in therapy/in recovery/rocking it). I get in these head spaces where I feel crippling insecure, especially with my boyfriend. I want verbal validation from him, but my asking for it makes him feel pressured. When he feels pressured, he gets distant, and then I feel even more insecure. We both know this is happening. What tricks can we use to make it stop before it gets out of hand? [more inside]
posted by anonymous on May 7, 2014 - 12 answers

Yes I'm weird. Why do you ask?

Is exercise induced anxiety a thing? [more inside]
posted by kathrynm on May 6, 2014 - 21 answers

Help me figure out how to maximize my iron uptake

My ferritin is low. Low enough to destroy my concentration and stamina and make my hair fall out among other things. I'm doing tons of research and apparently there is a bunch of stuff that inhibits uptake and Im having a hard time NOT cultivating anxiety and obsessive thoughts about this. help. [more inside]
posted by lilnublet on May 5, 2014 - 20 answers

No witness for our NYC wedding

My (hopefully) soon-to-be wife and I both have really severe social anxiety issues. Unfortunately, we need a witness for our City Hall wedding tomorrow in NYC. What are our options? [more inside]
posted by anonymous on May 1, 2014 - 30 answers

You're Just A Fatty McFatterson Whining About Pain.

Pap test anxiety! How do you cope with having to get a pap test and get the results you want out of the appointment when you have a history of really crappy dismissive doctors? (abuse/gender complications). [more inside]
posted by kanata on May 1, 2014 - 17 answers

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