2065 posts tagged with anxiety.
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So I Got A Traffic Ticket Today

Am I Worrying for Nothing? [more inside]
posted by Trusted Sidekick on Jul 25, 2016 - 15 answers

Mean coworker makes me dread going to work

I think my coworker at the cafe I work at is treating me really passive-aggressively. Is there anything I can do to ease the tension? [more inside]
posted by Bleusman on Jul 23, 2016 - 27 answers

It Seems to Me that "Maybe" Pretty Much Always Means "No"

My (very) new boyfriend told me Friday he isn't sure if he sees himself living with someone or getting married again. Later in the weekend, he backtracked and said he was stressed out about other things, afraid of losing me, and he could be open to it. Is this relationship doomed, or can "not sure" mean something other than "no"? [more inside]
posted by foxonisland on Jul 19, 2016 - 33 answers

How do you get over the anxiety of starting a new relationship?

...if the last one was awful. I'm 25 F. My parents are divorced and had a very abusive relationship. I don't speak with (or have a relationship with) my dad as a result. I'm not really sure what a healthy relationship looks like. My friends (and family) are mostly single. My first and only serious relationship was a complete disaster. [more inside]
posted by Femiluv on Jul 19, 2016 - 10 answers

Mirena: Am I crazy or is this IUD really giving me the blues?

I think my Mirena IUD may be the ultimate explanation for my drop off in mood, motivation and energy levels over the last sixteen months. I need some insight from other Mirena users, both past and current. [more inside]
posted by nightrecordings on Jul 15, 2016 - 18 answers

Partner's struggles with anxiety have killed our sex life

I am really struggling with my partner’s anxiety and its impact on our sex life. I am 33, he is 25, and we are a gay male couple. [more inside]
posted by ninefour on Jul 13, 2016 - 13 answers

Reducing my dog's divorce-related stress

Please help me reduce the stress/separation anxiety and improve the behavior of my 3 year old dog. More inside. [more inside]
posted by heartofglass on Jul 13, 2016 - 13 answers

How to clarify mental health issues

I have a lot of trouble with executive function skills and some other stuff that could have several different root causes. I would like to figure out what the real cause(s) are, to hopefully improve my coping skills. [more inside]
posted by Ceci n'est pas une chaussette on Jul 11, 2016 - 6 answers

My career anxiety is (probably) holding me back, can I get rid of it?

Ever since graduating from university 6 years ago, I've been stuck in a rut about what to "do" with my life. How can I, finally, get out of this rut and get on a career path I truly feel comfortable with? I didn't miss the boat for career "success," did I? More details inside. [more inside]
posted by modesty.blaise on Jul 8, 2016 - 7 answers

Last night my girlfriend told me that she has no sex drive

I'm 24 and she's 20, last night she told me she doesn't enjoy sex at all and doesn't see the point. She said she likes how people look and likes how I like but doesn't feel desire towards them. I've tried to ask her more about it, like when it started, but she said she genuinely didn't know, it's been causing her a lot of stress and upset and she was afraid to tell me. [more inside]
posted by fallingleaves on Jul 3, 2016 - 40 answers

Cymbalta for Anxiety?

Tell me about your experience with Cymbalta, when prescribed for anxiety. [more inside]
posted by nightrecordings on Jul 2, 2016 - 8 answers

What self help workbooks would you recommend for me?

I am looking for a book that will help me work through issues with intimacy and being emotionally distant, anxiety surrounding myself and my life, self esteem issues, getting in touch with my emotions, and just dealing with a lot of latent frustration. Overall, a book on tools to develop emotional maturity is what I need. If anyone knows of a workbook with exercises that would be best since they tend to keep my attention, but if not a regular self help book would be awesome. [more inside]
posted by tomtheblackbear on Jun 30, 2016 - 9 answers

Can I chalk this all up to anxiety/stress? (YANMD)

I had a stress breakdown a little over a month ago and have been dealing with various physical symptoms since then. A few things in particular have been bothering me over the past 1-2 weeks and I'm curious if my hypochondria might be getting the best of me. [more inside]
posted by wisco9 on Jun 30, 2016 - 15 answers

Can I stop worrying now?

I found some suspicious bites, but the exterminator's search turned up nothing [more inside]
posted by winterportage on Jun 29, 2016 - 6 answers

How to deal with the fear of physical confrontation

How do you overcome the worry and anxiety caused by the prospect of a physical confrontation and the psychological aftermath? [more inside]
posted by blokefromipanema on Jun 29, 2016 - 14 answers

Why do I feel wired?

So I’m dating a great guy for about 6 weeks now and it’s going well in many ways. A few days ago he invited me to watch a movie at his sister’s. We picked up some food and went over. I met his sister and her husband, we watched a movie, then went to the kitchen area and were talking for a bit about movies. They are perfectly nice people, but I felt awkward the entire time. [more inside]
posted by LakeDream on Jun 28, 2016 - 22 answers

All work and no play...well, you know the rest.

I'm great at fulfilling my obligations, but awful at doing things for fun or pleasure. What has helped you get better at doing things for enjoyment? [more inside]
posted by MetaFilter World Peace on Jun 27, 2016 - 12 answers

Anxiety in mother

My mother has always been a high level worrier but as years pass her anxieties are posing limits on her and my father. She's not been receptive to discussion of this in the past. Is there a way to broach this with her and possibly help her get the help she needs to live a more enjoyable and less restricted life? [more inside]
posted by anonymous on Jun 25, 2016 - 11 answers

cardio = panic attack

Raising my heart rate to cardio-levels has a really high chance of making my body think it is having a panic attack and I want it to stop doing that. [more inside]
posted by griphus on Jun 24, 2016 - 8 answers

I think you need therapy...

I really want my partner to try therapy but she really doesn't want to. How do we resolve this? [more inside]
posted by myitkyina on Jun 23, 2016 - 35 answers

Can cessation of an SSRI cause new issues?

Since quitting Zoloft, I am experiencing issues that are arguably more debilitating than the issue that I was prescribed this medication for in the first place. I am wondering if anyone has had similar experiences with new mental health issues emerging after quitting a psych medication. [more inside]
posted by theskywaspurple on Jun 20, 2016 - 9 answers

Medication for public speaking phobia?

I have a severe public speaking phobia, and am considering asking my GP about short-term medication to get me through presentations. Very concerned about being labelled a drug-seeker, though -- how to avoid this? Snowflake deets inside. [more inside]
posted by jejak on Jun 18, 2016 - 19 answers

Benzos (Ativan) during the day? Are effects noticeable to others?

I'm currently dealing with a number of stressors - Mom's leukemia, underemployment, etc - and take Ativan at night as-needed for sleep. Relatives (Some I like, a few notsomuch) I haven't seen in a while are coming in to see Mom today, and I'm getting pukey thinking of having to deal with them while I'm barely holding myself together. I'm considering an Ativan before I meet them, but I don't want to seem loopy or zombielike. Those who take a benzo (Ativan in particular) during the day - do people notice? Can you function? [more inside]
posted by CottonCandyCapers on Jun 17, 2016 - 30 answers

Help me understand myself. Why do I get so anxious?

I get a lot of anxiety from dating (and from my life circumstances), and I'm not sure why that is. I'm trying to narrow down the factors and pinpoint what the deal is and how to move forward. I could use some advice or life-experience stories from other folks. [more inside]
posted by uncannyslacks on Jun 15, 2016 - 11 answers

nervous about flying because i can't stop thinking about death

I've always been terrified of flying yet I've always managed to do it. Now I've started envisioning very vivid, gruesome flight-related death scenarios. I have two Transatlantic flights and two cross-country (USA) flights coming up in a couple of months. How do I chill? [more inside]
posted by quadrant seasons on Jun 14, 2016 - 28 answers


I'm moving into a new apartment and about to start graduate studies, after many (many) moves. How can I cultivate a sense of stability and warmth in my new home? How do I "nest" in a more meaningful, emotional sense? [more inside]
posted by elephantsvanish on Jun 9, 2016 - 18 answers

Is there a doctor on board?

I have a longstanding irrational fear of flying due to the thought of panicking or losing control during a flight. [more inside]
posted by anonymous on Jun 9, 2016 - 10 answers

Watching people grill drives me crazy

Summer is nearly upon us, and it's not only the temperature that's rising -- it's also my anxiety. At other peoples' lovely homes, I can't enjoy their hospitality because I'm too distraught from the horror of witnessing egregious food handling errors around the grill. [more inside]
posted by _sirmissalot_ on Jun 8, 2016 - 43 answers

Exercise @ Gym for Severe Depression & Brain Shift

I am looking for input or even some plans that might help me keep on track and ultimately get my brain and body in better shape. My main goal is the brain shift and habit and then if I lose weight that is awesome. [more inside]
posted by chicaboom on Jun 8, 2016 - 14 answers

Manning up isn't going that hot.

I'm a transmasculine transgender person, who was assigned female at birth. I got my first shot (50 ml?) 10 days ago in the Endocrinologist's office, on a Friday. I'm scheduled to take shots every two weeks. If I get no more shots, how long will the testosterone currently last in my body, and when will my hormones balance out again? [more inside]
posted by spinifex23 on Jun 6, 2016 - 10 answers

Seeking to be more mature and less insecure in my marriage

We have been married for 2 years, and had a crazy amount of stressful things come our way at once. I don't have the best upbringing or modeling for the healthy relationship I strive for, but I do try. I need examples of healthy ways to think about these situations, healthy self-talk mantras I can use, and tools I can use to determine when I am being unreasonable and when I am being appropriate in my expectations. [more inside]
posted by crunchy potato on Jun 5, 2016 - 40 answers

How to deal with the knowledge that I will probably develop Parkinsons?

I was recently diagnosed with REM sleep disorder. During the appointment, my doctor informed me that 50-70% of patients with REM sleep disorder go on to develop Parkinsons. How do I deal with this information? [more inside]
posted by bluloo on Jun 5, 2016 - 12 answers

Confidence issues & Making friends

As long as I can remember, I've always felt unlikeable, insecure and lonely. Even as young as 8 years old and in my home country, I remember feeling like I wasn’t fitting in, peers didn't like me or didn't think I was cool, and constantly feeling hurt by others' words and actions. [more inside]
posted by rhythm_queen on Jun 2, 2016 - 12 answers

Why do I wake up from, er, bathroom needs every morning?

Almost every morning, I wake up earlier than I want/need to because I have to empty my bowels. Why? [more inside]
posted by LoonyLovegood on May 29, 2016 - 13 answers

Anxious Procrastination. Delaying gratification.

What are your favorite hacks for beating anxious procrastination? How do you delay gratification, in favor of getting things done? I'm looking for anecdata and personal testimony about techniques you use; not so much app recommendations. [more inside]
posted by nightrecordings on May 28, 2016 - 21 answers

Tell academic supervisor about depression?

I want to disclose to my (former) supervisor that I've been struggling with depression this year, but I'm hesitating. [more inside]
posted by anonymous on May 27, 2016 - 7 answers

Has anyone gone back on an antidepressant after time off?

I was on multiple SSRI's during adolescence but have been off for four years. I am now considering going back on something due to increasing anxiety/panic symptoms. Does anyone have experience with this? Is it something I should look into? [more inside]
posted by wisco9 on May 25, 2016 - 13 answers

Severe depression and job search

Feeling serious despair. I left a toxic work environment, yet not in the smartest way and that was a year ago. I've done some PT work before moving to another state. [more inside]
posted by anonymous on May 21, 2016 - 14 answers

Dissecting anxiety in a relationship

So I'm in a new relationship. Two months. He's great! Yay! But some subtle things have turned me into a neurotic mess, and now I'm having a hard time differentiating between irrational neurotic anxiety and actual concerns that I'm brushing off as a result of an anxiety disorder. [more inside]
posted by Amy93 on May 18, 2016 - 15 answers

Being my...self? Or, hanging a wet blanket out to dry.

After years of isolation and with no clear sense of self, how do I start and maintain real, substantive relationships, both romantic and platonic? I've tried Meetups, wine and art nights, etc. Help me avoid becoming a hermit. [more inside]
posted by marsbar77 on May 16, 2016 - 23 answers

Summer blues

I hate being home from school so much that I have spiraled back into depression and panic attacks. Help! [more inside]
posted by myitkyina on May 16, 2016 - 11 answers

Suddenly long distance, suddenly panicked

Our relationship is really great by any measure and makes me very happy... but now we're apart for the summer, and I'm stuck in obsessive anxiety about my feelings. Help! [more inside]
posted by anonymous on May 16, 2016 - 6 answers

How do I find a good group home/sober house in the Phoenix area?

I'm trying to find a group home/sober house for my 31 year old brother. See inside for more details. [more inside]
posted by speedoavenger on May 10, 2016 - 5 answers

How to handle insane financial/school situation

I go to a good school on a merit scholarship, but I'm massively in debt because of past mistakes and everything depends on my doing well now. I'm fighting mental health problems, and if my GPA gets below 3.5, I stand to lose everything. [more inside]
posted by anonymous on May 9, 2016 - 15 answers

How can I deal with worsening panic issues?

Extremely rare (once every 2 year) panic episodes are now happening every few days. I know that YANMD and that I need to see someone but I am looking for advice on how to discuss this with a GP and tips for management. [more inside]
posted by ftm on May 8, 2016 - 17 answers

Ethical Question -- Baby Name Edition.

Is it okay to change my child's name in these circumstances? [more inside]
posted by anonymous on May 6, 2016 - 59 answers

Mindfulness that doesn't make me want to crawl out of my skin?

I want to be more mindful, in the sense of the general "Mindfulness" ethos. But meditation drives me out of my gourd. What can I do? [more inside]
posted by stoneandstar on May 2, 2016 - 37 answers

My job is killing my soul but I can't leave

I'm at the point where my job is actively causing me despair. Since I can't quit without getting a new job first, how do I cope every day while I try to find something new? [more inside]
posted by anonymous on Apr 30, 2016 - 8 answers

Should I Apply For Training Jobs If I Have Panic Attacks When I Train?

One of the primary roles in my last job was training. At some point I started having panic attacks when I began my training sessions, which was a cause of real distress in the moment, but also longer term as I was now worried about my ability to do my job. Now that my company has closed down, I'm looking for a new job, and I've become aware that I'm subtly discounting opportunities which involve training out of fears related to panic attacks. I really don't think I can afford to overlook these positions in the current job market, but my brain keeps imagining turning up at a new job and having a panic attack in front of a whole new group of people, and naturally things grind to a halt from there. Any thoughts, advice or previous experience would be most welcome; comprehensive history inside. [more inside]
posted by anonymous on Apr 30, 2016 - 3 answers

Any experience with progesterone cream?

Suffering from long-time depression and now more frequently, anxiety. I am a 48 year old female possibly going through perimenopause. OB recommended Zoloft in addition to a topical versabase progesterone cream. Some concerns because the majority of what I'm reading online (yeah, I know : / is really kind of frightening! [more inside]
posted by anonymous on Apr 30, 2016 - 7 answers

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