Help me understand the role caffeine might play in moderate to severe anxiety, intrusive thoughts (that I'm in danger) and occasional panic attacks. I'm perplexed by elimination of what I consider to be relatively low caffeine intake. Interested in others' experiences. [more inside]
What might cause a marked spike in my anxiety/depression symptoms from 5pm-8pm (almost to the minute)? In terms of body chemistry, sleep/wake cycle, hormones, etc what does my body have going on during this time? [more inside]
Several months ago I had a bad anxiety attack. Since then, I have had an extremely heightened sense of self-awareness and have even become a bit agoraphobic (I understand this to be common after an attack). Common situations/activities that once felt natural, effortless even enjoyable (driving, shopping, taking kids to the park) can now induce panic because I over analyze everything. How can I return to my "normal" level of self-awareness and learn to go with the flow? Meds? Mind hacks? Cognitive therapy?
I am looking for other songs about anxiety and panic attacks along the lines of The Fear by Pulp or Overkill by Men At Work.