626 posts tagged with anxiety by Anonymous.
Displaying 1 through 50 of 626.

I would like to stop feeling and living like this.

How does a constant hypochondriac and anxiety sufferer just live and feel like a regular person? [more inside]
posted by anonymous on May 21, 2015 - 18 answers

How to not think about relationship troubles

I'm in a serious relationship that might be ending. How do I let myself not have constant anxious thoughts about this? [more inside]
posted by anonymous on May 11, 2015 - 8 answers

dylarama

How do I request therapy that's more medically/concretely focused without being perceived as drug-seeking or noncompliant? Complication: previous use of diverted psychiatric drugs. [more inside]
posted by anonymous on May 10, 2015 - 6 answers

How to stop negative rumination?

Greetings. I seem to have a terrible case of negative rumination and I cannot impede my negative thoughts at all; this jeopardizing my work ethic and academic studies. I would greatly appreciate some pragmatic tips and positive thinking advice. I'm not sure how to stay optimistic and positive about the world and myself. [more inside]
posted by anonymous on May 8, 2015 - 16 answers

How Do I Antidepressant? Tracking success/side effects of medication

I'm working with a psychiatrist to try antidepressants for anxiety in combination with my ongoing work with a therapist. He's started me on a low dose of Cymbalta and says I may need to try a variety of antidepressants before I find out what works. If you take medications for mood/anxiety, how do you track their effects on you to figure out if something is working or not? [more inside]
posted by anonymous on May 3, 2015 - 10 answers

Seattle-area therapist for depression-related problems

I would like recommendations for a Seattle-area therapist for depression/anxiety problems. [more inside]
posted by anonymous on Apr 28, 2015 - 1 answer

I'm hitting rock bottom. How do I pull myself back up?

Everything in my life seems to be spiraling out of control. I'm afraid I'll hit rock bottom soon and will need to rebuild my whole life. Help me not go crazy. [more inside]
posted by anonymous on Apr 28, 2015 - 17 answers

The unknowable likelihood that my husband will have a psychotic relapse

How can I get over this constant fear and worry that my husband will have another psychotic episode or turn out to have schizophrenia? [more inside]
posted by anonymous on Apr 24, 2015 - 21 answers

Need a reccomendation for a CBT therapist in Vancouver, BC.

I need some suggestions for psychologists in Vancouver BC, preferably someone who is in the downtown area. I have no idea where to start with choosing someone and would rather not just pick someone randomly from Google. [more inside]
posted by anonymous on Apr 19, 2015 - 0 answers

Need to get a grip on spending. Serious help needed.

I live paycheck-to-paycheck like nobody's business (and spent a windfall of $10,000 in 2 months). How do I get a handle on this? Why can't I make myself care that I'll never have savings? [more inside]
posted by anonymous on Apr 1, 2015 - 35 answers

Visions of strangers attacking her son.

At least once a week, when they are in public, my partner finds herself vividly anticipating that the person walking towards her will lunge at and stab her son. [more inside]
posted by anonymous on Mar 29, 2015 - 27 answers

Overwhelmed by jobbing and job searching at once. What to do?

I'm looking to jump ship from my current job, and I'm struggling with keeping my cool. I've been dealing with some pretty rough anxiety as I respond to recruiters and companies, slip out of the office for interviews, prepare presentations for said interviews, and do it over and over again with multiple businesses. How can I deal with the guilt of completely dialing it in at work so I can find a new job? [more inside]
posted by anonymous on Mar 27, 2015 - 5 answers

How do I get rid of this driving anxiety?

I am suffering driving anxiety but not sure how to fix it. I'm looking for ideas on how to proceed. Extended (long) details inside. [more inside]
posted by anonymous on Mar 18, 2015 - 9 answers

Marijuana and early pregnancy: Fact, Fiction, and Anxiety

How much did my pot use in the first few weeks after intercourse effect my chances of a healthy pregnancy? [more inside]
posted by anonymous on Mar 8, 2015 - 9 answers

How to have a successful therapy experience

I'm seeing a therapist for the first time in my life next week following chronic illness. How do I get the best out of it? [more inside]
posted by anonymous on Mar 6, 2015 - 7 answers

Relationship anxiety went from non-existent to paralyzing

When I was younger, I was never anxious about hearing back from a girlfriend or not. (To a fault: I'd head off on a trip by myself for a couple of weeks and not even think about talking to them or hearing from them.) I didn't worry when I was in those relationships, and I didn't worry when they ended. Now, as soon as I start falling for someone, I feel anxious at every short gap in reassurance and communication. I'll sit at work doing nothing, just waiting to get a text or email back. Is this kind of change common? Is there a name for it? Are there common causes? Treatment?
posted by anonymous on Mar 4, 2015 - 7 answers

Self-injection anxiety

I am developing horrible fear of self-injection that is preventing me from administering my medication. Help? [more inside]
posted by anonymous on Mar 2, 2015 - 17 answers

What, Me Worry?

I tend to obsessively brood about things -- usually frustrations or conflicts at work -- and I want to know how to leave that alone so I am not stressed out all the time thinking through situations I can do nothing to solve. [more inside]
posted by anonymous on Feb 18, 2015 - 13 answers

midlife crisis? minor Major Depression? bad habits?

I have been struggling with lethargy, lack of interest, procrastination, and some sadness after not-so-recent transitions in my life and would like help with diagnosis and suggestions for next steps. [more inside]
posted by anonymous on Feb 14, 2015 - 14 answers

Curious about others' experiences with anti-depressants for anxiety.

What is taking anti-depressants for anxiety like for you? What were your concerns getting on the meds, and did you find that they were warranted? Do you regret or feel grateful that you tried the meds? [more inside]
posted by anonymous on Feb 6, 2015 - 25 answers

Mental health resources for a Federal employee working in California?

I'm a federal employee working in California. I just had an anxiety attack at work. I think I need space to regroup mentally and emotionally. What options are open to me? [more inside]
posted by anonymous on Feb 6, 2015 - 6 answers

Under what circumstances do the chemicals in matches react?

I lit a match yesterday. I am afraid that the matchbox and everything the match touched will spontaneously ignite. Please reassure me with science, or, failing that, tell me what to do to avoid spontaneous ignition. Thank you very much! [more inside]
posted by anonymous on Jan 28, 2015 - 14 answers

Severe job hunting anxiety

I have always experienced crippling anxiety whenever I've tried applying for jobs, so I've stayed in the same lousy job for years just to avoid it. Now that lousy job is ending due to layoffs, so I have to get over this somehow. I have already tried therapy and I'm on anti-anxiety medication. What else can I do? [more inside]
posted by anonymous on Jan 28, 2015 - 12 answers

Scared of attraction.

29 year old heterosexual male. I believe that I have social anxiety when it comes to talking to women I am attracted to - perhaps more than normal. This has meant very little sex or relationships throughout my life. Practical ideas for dealing with this would be appreciated. [more inside]
posted by anonymous on Jan 25, 2015 - 18 answers

Is my Adderall treating my ADHD?

My Adderall prescription works great for me. But increasingly, it feels like its functional effect on me is less about attention and focus, and more about depressive/anxious tendencies I have. Is this a problem? Does anyone have experience around this? [more inside]
posted by anonymous on Jan 20, 2015 - 13 answers

Dealing with anxiety and self-doubt as a new public defender

I got my "dream job." I love it and don't want to do anything else. It is also completely insane and impossible. Help. [more inside]
posted by anonymous on Jan 4, 2015 - 13 answers

Preferably not a Lacanian

I am looking for a good therapist in NYC who has experience with the anxiety/avoidance/ADD nexus. I'm biased towards cognitive therapy but open to other modalities. [more inside]
posted by anonymous on Dec 31, 2014 - 3 answers

how to deal with the un-deal-with-able

This is sort of a meta-question about how to deal with the un-deal-with-able, because I know there's no real answer here. My doctor believes that I have an immune disorder. It's not a sure thing, but that's their suspicion based on some health problems I've been having. I just don't know what to do with myself. [more inside]
posted by anonymous on Dec 22, 2014 - 16 answers

Un-supersize me. Difficulty: mental health

With anxiety, chronic depression and ADHD (I'm being treated for all), I struggle sometimes to get out of bed and go to work, let alone exercising and making healthy food (I know, I know, 30 minutes daily exercise is the single biggest thing for health). Where do I start? It seems huge and impossible. I have some spare cash to throw at this, but I’m reluctant to buy expensive clothes racks that take up space in my tiny flat and accuse me silently. If you have any ideas/tips/links for an old (50ish) seriously unmotivated introvert with a BMI of 40 and the attention span of a lizard, that’d be good. If you see a (solvable) obstacle that I'm obviously missing, I'd appreciate your insight. [more inside]
posted by anonymous on Nov 25, 2014 - 42 answers

How do I let go?

I'm having problems letting go of control and being authentically "me" in my relationship. [more inside]
posted by anonymous on Nov 12, 2014 - 16 answers

Should I take hormonal birth control if I am anxiety prone?

Help me sort out my options. [more inside]
posted by anonymous on Nov 12, 2014 - 34 answers

Financial anxiety! I am a lucky bum, but can't stop worrying.

I'm dealing with a lot of financial anxiety, even though I'm in a place that I know many people would envy. Does anyone have concrete advice for managing illogical anxiety over money, savings and employment? [more inside]
posted by anonymous on Nov 9, 2014 - 11 answers

FMLA in Massachusetts?

I am an employee in Boston, MA who is strongly considering taking a medical leave of absence. Please help me to understand my rights. [more inside]
posted by anonymous on Nov 2, 2014 - 7 answers

Need help with Emotional Regulation

I'm flailing and feeling like I've backslid on a lot of personal progress. I don't know what's going on, and I'd like some advice for getting myself back on track. I've attempted to keep this concise. [more inside]
posted by anonymous on Oct 28, 2014 - 8 answers

Effective substitute for Valium?

Long shot but here goes. I have an anxiety disorder and use valium as an occasional circuit breaker, essentially to have the odd night off when other coping mechanisms stop working. It works very well and is part of an agreed upon management plan with my GP and a psychiatrist, both of whom are happy with my level of use of the drug. Recent research is making me concerned about the long term effects of occasional use of the drug, however, and I would like to potentially find an alternative. [more inside]
posted by anonymous on Oct 27, 2014 - 17 answers

Okay, okay. I'm getting therapy. ...How do I do this?

After struggling with a few largely non-crisis issues for the last eight years or so, I've decided to go see a therapist. I've seen a counselor before, and she's lovely, but I feel like I need more cognitive insight now. I found my current counselor by calling the local Pride Center and getting a list of names, then going with the first one who answered their phone. I want to make a more informed decision this time. [more inside]
posted by anonymous on Oct 10, 2014 - 5 answers

Hereditary plate of beans: coping strats for overthinking family.

My overthinking things was making me unhappy... so I cut way back on it, and now I'm enjoying life more. Yay! But now I'm way less tolerant of the same behavior in family and loved ones; trying to ignore it leads to awkward, anxiety-producing silences. Boo. Insert your advice here. [more inside]
posted by anonymous on Oct 9, 2014 - 6 answers

How do I manage my dream project when I'm sad and anxious?

I am faced with a hugely exciting, complex, challenging project of my own devising. It's a chance for me to build my dream and ... I'm sitting here crying instead of working. [more inside]
posted by anonymous on Sep 24, 2014 - 6 answers

When I'm low, I'm low

How do you effectively seek treatment for anxiety and depression when the symptoms come and go? [more inside]
posted by anonymous on Sep 20, 2014 - 9 answers

Lifelong struggle with mental illness - what else can I try?

I've been in and out of therapy my entire adult life (over twenty years) and am currently in treatment with a psychiatrist. The past few days I have been plagued with horrible feelings of hopelessness and worthlessness which culminated in crying uncontrollably this morning and unable to leave the house and go to work, and I barely managed to let my office know I wasn't coming in. I haven't been able to focus and I am sure everyone at work can tell how much my performance is slipping. I feel like a complete mess. No matter how good I can wind up feeling for a while, I always wind up back to this state. If I haven't managed to get to a good place in my life by now, how can I ever hope for improvement? Do I need more intensive treatment? What would that even look like? [more inside]
posted by anonymous on Sep 17, 2014 - 15 answers

I really need mental health resources in Portland, OR.

My anxiety has flared up recently, to the point where I am reluctant to leave my house unless absolutely necessary. This weekend, I checked myself into urgent care after having five panic attacks in 12 hours. The health care providers there were less than helpful, and I feel like I've hit a wall in terms of figuring out how to get the help that I need. [more inside]
posted by anonymous on Sep 16, 2014 - 12 answers

Should I start with a therapist or a psychiatrist for my anxiety?

I've had anxiety issues for years that are variable, but getting worse, and I'm having trouble coping. Should I make an appointment with a psychiatrist and try meds first, or start with therapy and add meds if necessary? [more inside]
posted by anonymous on Sep 15, 2014 - 15 answers

Need a good gay friendly therapist in Seattle

I've been struggling with depression and anxiety for years, and I'm tired of trying to struggle through it on my own. I've decided I need to get help, but I have no idea where to start. I'm gay and in Seattle. [more inside]
posted by anonymous on Sep 15, 2014 - 6 answers

Relationship plagued by fear/anxiety or is it just bad fit?

How is it possible to feel anxious and questioning most of the time, but also feel genuine moments of excitement to see him and genuine calm/happiness to be in his presence? [more inside]
posted by anonymous on Sep 9, 2014 - 29 answers

How to get over insecurities?

My anxieties and insecurities are messing with my relationship. How can I overcome them? [more inside]
posted by anonymous on Sep 7, 2014 - 8 answers

Bathroom related transit anxiety

Lately, I have been starting to have symptoms of anxiety when I'm traveling in a vehicle that does not have a bathroom, or that can't easily be exited to find a bathroom. Of course, one of the symptoms of anxiety is needing to eliminate more urgently than normal, so this is becoming a feedback loop. I live in NYC and must use subways and taxis (over long bridges and through long tunnels) all the time. How can I cut the loop? [more inside]
posted by anonymous on Sep 3, 2014 - 13 answers

CannaCare Boston?

YANMD. I have an appointment at CannaCare in South Boston to be evaluated for medical marijuana. What to expect? [more inside]
posted by anonymous on Aug 19, 2014 - 12 answers

Disclosure vs. anxiety

I'm nearing the end of police academy for the largest police department in my area. An officer in a suburban department of my area was just murdered on a traffic stop. My fiance doesn't really follow local news and is unaware of the murder. Should I talk with him about it? Or should I continue to let it slide by unremarked unless he hears about it? What about the rest of my immediate family? If you were my family member would you want me to talk about this with you, or would it make you worried? Is it relevant that a LOT of the cops in my department have been in shootings or other critical incidents during their careers? I would honestly estimate that at least half the cops I've talked to have been involved in a shooting, keeping in mind that the cops doing training at the academy all tend to have 10, 15, or more years on. Is it relevant that my fiance has some general problems with anxiety? [more inside]
posted by anonymous on Aug 1, 2014 - 14 answers

A sad, sad life

I have been isolated and depressed for 10 years. I need help. [more inside]
posted by anonymous on Jul 27, 2014 - 33 answers

How can you recognize a secure person if you’re insecure?

Am I ruining a great relationship with my anxiety or am I anxious because my relationship is not great? Is there a way to tell the difference between irrational anxiety and alarm bells? [more inside]
posted by anonymous on Jul 20, 2014 - 9 answers

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