I made an appointment at a local clinic. Assuming things start well (right Dr.+ right drugs). What can I expect 2-3 years down the road?
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posted by anonymous
on May 21, 2013 -
4 answers
Is there a polite way to ask my alcoholic parent to please stay sober for my college graduation, or is this an inappropriate subject to broach this late in the situation? Any tips for handling a visibly intoxicated relative without being rude or putting them on the defensive? Help!
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posted by anonymous
on May 15, 2013 -
34 answers
I am in the final year of my PhD. I suffered from many months of depression and an inability to get my writing done in a timely fashion. I am now playing catch-up. I have a telephone appointment with my supervisor next week, and wonder if and how I should disclose the difficulty I faced, and am still facing. I don't want to burden her with my personal issues. How do I, or should I, discuss this? How do I regain her faith in me?
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posted by anonymous
on Apr 28, 2013 -
11 answers
I have pretty severe social anxiety. How do I gain the courage to see a therapist? I am mostly afraid of my parent's reaction.
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posted by anonymous
on Apr 22, 2013 -
19 answers
How do I get rid of feelings of worthlessness, anxiety, and distance in my relationship that seem to occur when I'm not having sex?
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posted by anonymous
on Apr 18, 2013 -
29 answers
I'm having a hard time with my breakup and with life in general, and I am trying to figure out if I am a barking up the wrong tree / being a crazy person / within the realm of normal, for some value thereof. Wall of text ahoy.
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posted by anonymous
on Apr 2, 2013 -
27 answers
I'm in a great new relationship, yay! It's been about 4 months. I like her. She likes me. But I am a classic anxiously attached type, and I would like your advice on how to cope with the "omg what will I do when she figures out I'm a loser and she dumps me and why didn't she call last night and she seemed annoyed when I said that and omg what if she doesn't like me anymore" feeling.
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posted by anonymous
on Apr 1, 2013 -
11 answers
For the first time in a while, my anxiety is more than I can manage on my own without medication. On top of that, I've had chronic insomnia for over 15 years, not sleeping is a probably my biggest anxiety trigger, and I'm tired of begging my primary care doctor for ambien prescriptions. Twice before I've waited until everything fell apart and I was in a major crisis and dropping out of my life to seek help; I don't want to do that again.
I've had quite successful therapy (talk and CBT) before and been prescribed various meds by primary care doctors in the past, but I want to start managing my brain chemistry in a more proactive way. I've never seen a psychiatrist and don't know where to start. Yelp reviews? Standing on the sidewalk with a sign?
I'm in San Francisco, I have Blue Cross/Blue Shield PPO insurance, anxiety, panic attacks, insomnia, and real desire not to have another nervous breakdown. What's my next step?
posted by anonymous
on Mar 19, 2013 -
13 answers
It's been four + years now, but I continue to experience a lot of social anxiety & PTSD related symptoms. How do I come to terms with the idea that I can't escape my past and the people from my past?
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posted by anonymous
on Mar 17, 2013 -
11 answers
I recently finished a lengthy project. I thought I did really well, and nothing indicated during the process that there was anything wrong. But I just got my review and it was poor. I feel like dying. Basically, when you've really fucked up and got no-one else to blame for it than your own incompetence, how do you shake it off and go on with your life?
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posted by anonymous
on Mar 15, 2013 -
48 answers
(Australian) Melbournian mefites - can any of you recommend a trans-friendly therapist?
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posted by anonymous
on Mar 13, 2013 -
4 answers
I've been feeling blue in recent years and, while I've kept my facebook account, I hardly ever go on there,
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posted by anonymous
on Mar 11, 2013 -
24 answers
I'm a year and a half into my first serious relationship and it has a lot going for it. But, almost every time we now go see a movie together, or check out a concert, or go somewhere new for dinner, I spend more time worrying about rather she's having a good time than actually enjoying it myself. It's worse if it's something I picked out or suggested, and I find myself avoiding suggesting something I think I'll enjoy because I get nervous about her reaction. She has really relaxed standards for entertainment and usually enjoys what I suggest, so I know it's me and not her. Anyone have experience with dealing with this in their relationships?
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posted by anonymous
on Mar 10, 2013 -
16 answers
How to deal with intense anxiety from stupid and risky sexual decisions in the (pretty) distant past?
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posted by anonymous
on Mar 8, 2013 -
27 answers
I have on-going problems with work anxiety and impostor syndrome. The worst part? I’m starting a new, high-demand job in two weeks and need help now.
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posted by anonymous
on Mar 8, 2013 -
4 answers
Depression has upended my life and the people trying to help aren't really helping, what do I do?
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posted by anonymous
on Mar 7, 2013 -
19 answers
My boyfriend and I have been dating for five months. After a big fight this weekend, we've decided to take a week off from seeing each other. Has this strategy EVER improved a relationship? &How do I best manage anxiety this week?
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posted by anonymous
on Mar 3, 2013 -
21 answers
Lately I've been having this horrible anxiety/insomnia the night before important presentations or other work events. How can I fix this?
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posted by anonymous
on Feb 25, 2013 -
21 answers
What can I do to better cope with the mounting stresses of completely cutting ties with an emotionally abusive Mom? I have severe depression, anxiety and other issues. I'm seeking help, but currently inbetween doctors. When things get stressful, I start to crumble. Suggestions very much appreciated.
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posted by anonymous
on Feb 12, 2013 -
9 answers
I was used as a scapegoat, demoted and put on a performance improvement plan due to a toxic PM. Half a year later, the tables seem to have turned, and his boss wants to talk. I don't know what to say.
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posted by anonymous
on Feb 9, 2013 -
30 answers
My partner of three years has some pretty fierce obsessive anxiety issues, and I would like some help to deal with this.
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posted by anonymous
on Feb 6, 2013 -
18 answers
I have started getting calls from a debt collector. I only answer my phone when I recognize the number, so I only know these calls are from a debt collector because of the voicemail transcriptions. I have no idea what the debt is. I am absolutely terrified of debt, irrationally so. My instincts are telling me "IGNORE! IGNORE!" but I know that's not the right course of action. Help me figure out what I need to do. Throwaway email at terrifiedofbeingindebt@gmail.com.
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posted by anonymous
on Feb 2, 2013 -
21 answers
How do you deal with intense ambivalent feelings in a relationship, especially when they may be colored by a mood disorder?
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posted by anonymous
on Feb 1, 2013 -
8 answers
Medical Issue: I have a subtle jittery/ticking sensation in my throat and I've seen a doctor and 2 PAs and no one seems to know what is going on. What should be my next steps? Important details inside.
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posted by anonymous
on Feb 1, 2013 -
11 answers
Only marijuana lets me be the person I want to be. But I don't want to be dependent on drugs just to function.
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posted by anonymous
on Jan 30, 2013 -
14 answers
I'm nineteen. Four months ago, I moved out of my parents' houses to a medium-sized Midwestern city. I'm more consistently happy here than I have ever been (even despite breaking up with my long-term SO) -- I'm making friends regularly, working on interesting projects, and devouring the library. My biggest problem is that I can't find a job.
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posted by anonymous
on Jan 23, 2013 -
30 answers
I ran into someone at a party that I'd previously met briefly in a clinical setting (in a position of authority), but I lacked the social tact to refrain from mentioning this. Is there anything I could have done to right the situation?
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posted by anonymous
on Jan 20, 2013 -
23 answers
I've been dealing with terrible health anxiety for several years, coupled with being incredibly short and angry with my wife when in the midst of a panic attack or uncomfortable symptoms. My wife is fed up and I need to make this better. NOW. I need recommendations for therapists that take Premera and any other ideas people have for dealing with this.
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posted by anonymous
on Jan 8, 2013 -
4 answers
Has anyone used marijuana and experienced its more pleasant effects after many years of staying away from the stuff due to the more unpleasant stuff?
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posted by anonymous
on Dec 29, 2012 -
19 answers
Human Existence Filter: Does everyone have pervasive "background radiation" of anxiety/fear/worry?
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posted by anonymous
on Dec 19, 2012 -
42 answers
What are my options for therapy while I am traveling and in the midst of a move to a different part of the world, with a lot more travel on the horizon?
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posted by anonymous
on Dec 12, 2012 -
3 answers
People don't change. If accepting that reality is the way to peace, how do I reconcile it with being married to someone with whom I'm incompatible in fundamental ways? (I am committed to this marriage because we have a young child who means the world to me and needs me.) Do I need to stop believing there could be core change in another person's outlook on life?
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posted by anonymous
on Dec 4, 2012 -
27 answers
I can't seem to get "excited" with thoughts (or bikini pics) of my long distance girlfriend. I am far too young to have issues with this in a general sense and I don't. I can still get turned on by other things, and videos and what not (you get the point). We haven't met yet but we will be meeting in the relative future and something sexual might happen, and probably will.
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posted by anonymous
on Dec 2, 2012 -
9 answers
How can I increase my exposure to interpersonal aggression in order to get better at handling it?
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posted by anonymous
on Nov 30, 2012 -
19 answers
I find it very hard to say no to people. I try to please everybody, especially people I don't know well. I worry a lot about offending, committing social faux-pas or hurting people's feelings. The idea that somebody wouldn't like me makes me anxious. What can I do about it? And how do I learn to NOTICE when my boundaries are being crossed?
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posted by anonymous
on Nov 22, 2012 -
15 answers
Nearly everything I liked about my current job has evaporated, and I am left with stress and anxiety. In addition, I've always been indecisive about what my career should be. At this point should I try to build a career at my current company or leave and try something else?
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posted by anonymous
on Nov 19, 2012 -
11 answers
How do I deal with SIDS anxiety? I have a beautiful, healthy 4 month old baby. During the day I am mostly fine, but at night I have awful fears and intrusive thoughts about SIDS. I am in therapy already - just looking for ways other people have dealt with this. Did it go away after 6 months?
posted by anonymous
on Nov 16, 2012 -
22 answers
Seeing a psychiatrist for anxiety and depression - How does that work? I went to a doctor about my anxiety issues and she gave me a referral to a psychiatrist to get some anti-anxiety meds as she did not feel comfortable prescribing them. (She didn't give me a name, I have to call my insurance to get a list or something I guess. Also, she gave me a no refill xanax prescription after I begged.) I am somewhat bewildered by this as I didn't expect to have to go to a psychiatrist so I have some questions.
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posted by anonymous
on Nov 16, 2012 -
12 answers
My history with money, coupled with recent life challenges, is affecting my marriage. I am stressed and angry; my partner is (probably) depressed and overwhelmed. How can we grow together, not apart?
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posted by anonymous
on Oct 29, 2012 -
13 answers
Last year I quit my job due to depression and anxiety. I now have an interview with my former employer for the same job. Should I disclose my mental health issues during the interview as an explanation for my progressively lazy work attitude and subsequent quitting?
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posted by anonymous
on Oct 24, 2012 -
15 answers
I'm wondering if I'm being too sensitive regarding a perceived slight from one of my friends at a party? I have a mild case of social anxiety which may be exacerbating this. Details inside.
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posted by anonymous
on Oct 22, 2012 -
23 answers
What to do when too anxious and depressed to get therapy for one's anxiety and depression?
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posted by anonymous
on Oct 22, 2012 -
25 answers
