671 posts tagged with anxiety by Anonymous.
Displaying 1 through 50 of 671.

Severe depression and job search

Feeling serious despair. I left a toxic work environment, yet not in the smartest way and that was a year ago. I've done some PT work before moving to another state. [more inside]
posted by anonymous on May 21, 2016 - 13 answers

Suddenly long distance, suddenly panicked

Our relationship is really great by any measure and makes me very happy... but now we're apart for the summer, and I'm stuck in obsessive anxiety about my feelings. Help! [more inside]
posted by anonymous on May 16, 2016 - 6 answers

How to handle insane financial/school situation

I go to a good school on a merit scholarship, but I'm massively in debt because of past mistakes and everything depends on my doing well now. I'm fighting mental health problems, and if my GPA gets below 3.5, I stand to lose everything. [more inside]
posted by anonymous on May 9, 2016 - 15 answers

Ethical Question -- Baby Name Edition.

Is it okay to change my child's name in these circumstances? [more inside]
posted by anonymous on May 6, 2016 - 59 answers

My job is killing my soul but I can't leave

I'm at the point where my job is actively causing me despair. Since I can't quit without getting a new job first, how do I cope every day while I try to find something new? [more inside]
posted by anonymous on Apr 30, 2016 - 8 answers

Should I Apply For Training Jobs If I Have Panic Attacks When I Train?

One of the primary roles in my last job was training. At some point I started having panic attacks when I began my training sessions, which was a cause of real distress in the moment, but also longer term as I was now worried about my ability to do my job. Now that my company has closed down, I'm looking for a new job, and I've become aware that I'm subtly discounting opportunities which involve training out of fears related to panic attacks. I really don't think I can afford to overlook these positions in the current job market, but my brain keeps imagining turning up at a new job and having a panic attack in front of a whole new group of people, and naturally things grind to a halt from there. Any thoughts, advice or previous experience would be most welcome; comprehensive history inside. [more inside]
posted by anonymous on Apr 30, 2016 - 3 answers

Any experience with progesterone cream?

Suffering from long-time depression and now more frequently, anxiety. I am a 48 year old female possibly going through perimenopause. OB recommended Zoloft in addition to a topical versabase progesterone cream. Some concerns because the majority of what I'm reading online (yeah, I know : / is really kind of frightening! [more inside]
posted by anonymous on Apr 30, 2016 - 7 answers

Procrastinated badly and screwed up - damage control?

I screwed up at work...despite all the time in the world, I dragged my feet on some important tasks and I let a lot of people down. What can I do to show that I take that mistake seriously and it won't happen again? Difficulty: remote team. [more inside]
posted by anonymous on Apr 23, 2016 - 6 answers

Catastrophizing about what could be a catastrophe

The next week is going to be a rough one for me. My father is going in for cancer tests this week. He'll be seeing a oncologist on Friday before getting a biopsy for what could possibly be lung cancer on Tuesday. He clearly hasn't been diagnosed with anything yet (so who knows, it could be nothing, I guess), but I have been a wreck since Monday. I cannot stop imagining the worst case scenario. I am so afraid of my father being seriously ill and dying and these thoughts are just consuming me. I am completely petrified. How can I cope with this uncertainty? And if the news is bad, can I even survive? [more inside]
posted by anonymous on Apr 21, 2016 - 24 answers

Too worried about procastinating colleagues on shared presentation?

I work in an insular and highly specialized field. One of the most significant international conferences for my field and sector begins in fewer than 10 working days. My team (including myself, a peer, my boss and his bosses) are slated to present at this conference. No one is scheduling time to work on this presentation, I have no idea what to expect at our presentation, and I do not have the power to induce the other participants to begin working on the presentation. [more inside]
posted by anonymous on Apr 5, 2016 - 20 answers

Pregnant, Husband with Depression...

My husband has been struggling with depression. Complication: I am three months pregnant and not quite feeling like myself either. I need some coping strategies. [more inside]
posted by anonymous on Apr 3, 2016 - 14 answers

Coping with suddenly severe anxiety

It's been a long time coming, but today my ability to cope with the pressure in my life collapsed, and now I don't know what to do. I'm looking for guidance from others who've gone through this sort of thing. [more inside]
posted by anonymous on Mar 29, 2016 - 16 answers

Is my anxiety ruining things or is something really off (dating)?

About a month ago I started seeing a guy with whom I felt an instant spark (very rare for me). Almost immediately my anxiety kicked in and I started worrying that he wouldn't like me, was taking days to return my emails, etc. Then he told me he really likes me and my anxiety switched around to maybe I don't like him and almost compulsively looking for flaws / red flags. [more inside]
posted by anonymous on Mar 28, 2016 - 10 answers

Is it OK to take a break from my education?

Mental health issues are derailing my education. I feel extreme pressure to stay in school. Logic is telling me I should take a break but I have no idea what to do. [more inside]
posted by anonymous on Mar 28, 2016 - 17 answers

Are people really being mean to me? Or is this just in my head?

Lately I've not been wanting to deal with humans due to experiencing one too many situations lately where strangers I've had to deal with—in most cases cashiers—have talked to me like I'm some kind of laughing stock schmuck. I often tell myself that I don't care what people think of me, but when a string of people have seemingly mocked me in a very short amount of time, it really can do much to make me start thinking that, hey, maybe I am a shmuck after all. And the main reason it bothers me is because, well, I wouldn't mind making friends. And I worry that with so many people thinking I suck that this will prove to be difficult. [more inside]
posted by anonymous on Mar 16, 2016 - 26 answers

I am me and he is me and we are me and me is all together

How do I act more like myself at work? [more inside]
posted by anonymous on Feb 29, 2016 - 5 answers

Are we self-sabotaging or is it the right thing?

My girlfriend of 4 years and I have recently started having some very matter of fact conversations about our relationship. We're each sort of wondering if it's got 'too serious' for this point in our lives. Put briefly, does this make any sense? Or are we just sabotaging something that's otherwise fine? [more inside]
posted by anonymous on Feb 22, 2016 - 12 answers

Is there hope for HSV+ and OCD+?

Found out the guy I'm seeing, whom I really, really like, has oral HSV-1. I have OCD and GAD and a huge phobia specifically of herpes. Can this work out? [more inside]
posted by anonymous on Feb 14, 2016 - 17 answers

Sibling extremely dependent on increasingly frail parents

My parents are in their 70s. My 38-year-old sister has severe social anxiety and she is unnecessarily dependent on my parents as caretakers. I worry about my parents' health. How can I encourage my sister to be more independent? How can I encourage my parents to take a step back? How can I communicate to everyone that I will never take over the caretaking position and my sister needs to learn adult living skills? [more inside]
posted by anonymous on Feb 11, 2016 - 31 answers

Social Anxiety? General Anxiety? Medication?

I've been struggling with general anxiety my entire life, however it's been getting out of control lately. I also have random social anxiety and obsessive thinking mixed in. Looking for people's experiences and whether or not medication has helped. [more inside]
posted by anonymous on Jan 22, 2016 - 16 answers

Is this particular situation a good time to use my Ativan prescription?

I have an Ativan prescription that is intended to help me deal with panic attacks. I rarely use it because my panic attacks are quite rare. I have a work event coming that turns me into a ball of anxiety every time I have to do it (2-3 times a year) and I'm wondering if this might be an appropriate time to make use of my prescription. [more inside]
posted by anonymous on Jan 20, 2016 - 16 answers

I Forgot (Or Maybe Never Learned) How to Talk to Other People

I didn't talk to other people for six months and now I offend people constantly. How can I ease back into being part of humanity and learn to talk to people in the future without completely alienating them? And perhaps recommendations for etiquette books that are suited to modernity so I can start by having a crack at those. [more inside]
posted by anonymous on Jan 5, 2016 - 12 answers

Problems with my therapist. Is the answer still "therapy"?

I'm completely confused and upset about recent developments in my therapy, and I don't know if I should continue it or not. I'm sorry but this is loooong, and there's really no good TL;DR I can come up with. Please be gentle; I realize I'm possibly wrong about everything, but I'm feeling fragile right now. [more inside]
posted by anonymous on Jan 5, 2016 - 30 answers

Resources on being kind to yourself

Several awesome responses have come in MeFi lately related to self talk and your upbringing. I have in my own head screamed yes to a few of these. [more inside]
posted by anonymous on Jan 1, 2016 - 5 answers

How do you deal with a rational phobia?

I have a big fat annoying anxiety-inducing, sleep-disrupting phobia of bedbugs. I'm already doing CBT to limited success; what other avenues should I explore? [more inside]
posted by anonymous on Dec 31, 2015 - 18 answers

I'm the office punching bag - what do I do?

I'm working in an office job at a small non-profit. As a junior member of staff, I'm repeatedly being blamed quite aggressively for things that either aren't my job or aren't anyone's fault. My concerns about this are being brushed off. The job consists of constant firefighting, there are constant non-specific threats over my future at the organisation and the stress and anxiety is making me sick. I'm planning to move on next year - but how do I make this place bearable in the interim? [more inside]
posted by anonymous on Dec 16, 2015 - 49 answers

Please help me stop freaking out about an abnormal pap.

I just had an email from my doctor that a Pap test was abnormal. I know that the problems are not uncommon (I tested positive for HPV for the first time, and had atypical squamous cells). They told me to schedule a colposcopy. I'm 36, and my mother had uterine cancer when she was fairly young (though unrelated to HPV or cervical cancer). I'm feeling freaked out, though I know rationally I shouldn't yet. Need some tips on how to focus on work and not stress out too much about this...I'm already anxious and having a lot of trouble sleeping for other reasons. [more inside]
posted by anonymous on Dec 10, 2015 - 32 answers

Anxious girlfriend bringing me down - can this be stopped or prevented?

My girlfriend has anxiety. My last girlfriend did too, as did the one before her and the one before her. What is it about me that's attracting anxious people, and how can I change it? And how can I best handle my girlfriend's anxiety without getting caught up in a caretaker role? [more inside]
posted by anonymous on Nov 19, 2015 - 34 answers

Fear of loneliness *and* fear of dating

I'm terrified of loneliness and terrified of dating. Needless to say, I'm wound up most of the time. What can I do about this? [more inside]
posted by anonymous on Nov 19, 2015 - 7 answers

Making friends when you're 30

I am a single dad currently functioning as a transplant in a new city. I've been here a year, but haven't had much luck in meeting people. ❅ ❄ ❆ inside. [more inside]
posted by anonymous on Nov 14, 2015 - 12 answers

Should a hypochondriac take SSRIs?

My depression and anxiety are getting out of control, and I think medication would help. However, I'm also a massive hypochondriac as part of my anxiety problem, and I'm really worried about the side effects. Is it worth giving meds a shot anyway? [more inside]
posted by anonymous on Oct 27, 2015 - 16 answers

Bad social skills

I have really bad social skills that are holding me back. And I'm tired of it. Need some guidance. [more inside]
posted by anonymous on Oct 19, 2015 - 15 answers

Managing social anxiety as a parent

How do parents with anxiety protect their children from their own worries and fears? [more inside]
posted by anonymous on Oct 11, 2015 - 9 answers

Is this depression or am I just being dramatic?

Can I technically be depressed if I'm still finding joy and comfort in my relationship? [more inside]
posted by anonymous on Oct 1, 2015 - 15 answers

Pregnant finally, but full of shame, guilt, and anxiety

My husband and I finally conceived after months and months of trying, but I made a ton of mistakes before I knew and I am completely beating myself up. [more inside]
posted by anonymous on Sep 28, 2015 - 57 answers

How can I support parents supporting a depressed and anxious son?

My teenage brother has been struggling with pretty severe anxiety and depression for the last ~9 months; while my parents are being (in my view) amazing caregivers for him, I think they're both suffering from a lack of self-care, optimism, and support. What resources can I point them to, and what can I do, to help them with this? [more inside]
posted by anonymous on Sep 26, 2015 - 5 answers

Sam-E, Ashwagandha, etc: Supplements that help depression/anxiety?

I suffer from anxiety, anhedonia and depression. I just had to wean off of yet another AD, and am tired of searching a medication that treats my symptoms with minimal side effects. My therapist suggested looking into Sam-e and ashwagandha in the meantime, and my psych doc said it would be worth a try. Has anyone had success with supplements such as Sam-E? What did you take, and did you notice a difference? I'm trying to sort through what is scientifically-backed and what is woo. Anecdata is welcome as well. [more inside]
posted by anonymous on Sep 2, 2015 - 18 answers

Pretty sure I need a doctor, no idea which one.

I have a bunch of stuff going on, some of it is anxiety related, but it's manifesting in, to be short about it, me being fat, and as per usual, medical interactions are not positive and I don't even know what sort of doctor to try to find, much less talk to. Predictably, more inside. Predictably, wall of text, also. [more inside]
posted by anonymous on Aug 8, 2015 - 18 answers

How to tell when people actually don't like me?

I feel like I'm having a hard time making the transition from friends that I see at parties to friends that I can call up for a random happy hour or the like. The anxiety-ridden part of my brain has me convinced that this is because these people don't actually like me. How can I discern the truth and take next steps? [more inside]
posted by anonymous on Jul 25, 2015 - 11 answers

Young anxious student out of Lexapro on first trip abroad to London

My young cousin is on her first international trip and also one of her first trips away from home in London on a short study abroad trip. She is supposed to travel home Monday but unexpectedly ran out of Lexapro this week, which she takes for anxiety. She's now incredibly anxious. She was able to alleviate the anxiety by going to see Wicked last night, but now the rest of her weekend is looming ahead of her and she's alone. No earlier flights available. Study abroad program can't/won't help. Can anyone provide advice on emergency NHS assistance for a non EU citizen on a weekend? We're just trying to get her through to her flight home Monday.
posted by anonymous on Jul 18, 2015 - 12 answers

My life is empty. Wat do?

19 year old dude here, history of disabling depression and social anxiety, with nothing to occupy his mind. [more inside]
posted by anonymous on Jul 10, 2015 - 15 answers

In search of a therapist who is good with creatives in Portland, OR.

I am a working artist and I've been dealing with a ton of anxiety and depression for much of my life, but it's getting particularly rough lately. Portland is a city of creatives, so can someone recommend me an awesome therapist who also understands creative people's problems? [more inside]
posted by anonymous on Jun 24, 2015 - 3 answers

First time woes...

Short version: I had sex for the first time with someone I thought I really liked, but it didn't quite go the way I expected it to and now I'm completely panicking about it. Long version inside. [more inside]
posted by anonymous on Jun 21, 2015 - 12 answers

Techniques for improving memory in older people

I'm looking for ways an older relative can improve his memory, which has become very poor, probably because of anxiety and post-chemotherapy issues. [more inside]
posted by anonymous on Jun 18, 2015 - 10 answers

Sharing your journal in therapy

About a month ago, I started therapy (for anxiety, possible depression, and relationship issues), and so far I've been frustrated with my inability to express myself to my therapist. Would it be OK to have her read my journal? [more inside]
posted by anonymous on Jun 9, 2015 - 12 answers

I would like to stop feeling and living like this.

How does a constant hypochondriac and anxiety sufferer just live and feel like a regular person? [more inside]
posted by anonymous on May 21, 2015 - 18 answers

How to not think about relationship troubles

I'm in a serious relationship that might be ending. How do I let myself not have constant anxious thoughts about this? [more inside]
posted by anonymous on May 11, 2015 - 8 answers

dylarama

How do I request therapy that's more medically/concretely focused without being perceived as drug-seeking or noncompliant? Complication: previous use of diverted psychiatric drugs. [more inside]
posted by anonymous on May 10, 2015 - 6 answers

How to stop negative rumination?

Greetings. I seem to have a terrible case of negative rumination and I cannot impede my negative thoughts at all; this jeopardizing my work ethic and academic studies. I would greatly appreciate some pragmatic tips and positive thinking advice. I'm not sure how to stay optimistic and positive about the world and myself. [more inside]
posted by anonymous on May 8, 2015 - 16 answers

How Do I Antidepressant? Tracking success/side effects of medication

I'm working with a psychiatrist to try antidepressants for anxiety in combination with my ongoing work with a therapist. He's started me on a low dose of Cymbalta and says I may need to try a variety of antidepressants before I find out what works. If you take medications for mood/anxiety, how do you track their effects on you to figure out if something is working or not? [more inside]
posted by anonymous on May 3, 2015 - 10 answers

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