644 posts tagged with anxiety by Anonymous.
Displaying 1 through 50 of 644.

Anxious girlfriend bringing me down - can this be stopped or prevented?

My girlfriend has anxiety. My last girlfriend did too, as did the one before her and the one before her. What is it about me that's attracting anxious people, and how can I change it? And how can I best handle my girlfriend's anxiety without getting caught up in a caretaker role? [more inside]
posted by anonymous on Nov 19, 2015 - 34 answers

Fear of loneliness *and* fear of dating

I'm terrified of loneliness and terrified of dating. Needless to say, I'm wound up most of the time. What can I do about this? [more inside]
posted by anonymous on Nov 19, 2015 - 7 answers

Making friends when you're 30

I am a single dad currently functioning as a transplant in a new city. I've been here a year, but haven't had much luck in meeting people. ❅ ❄ ❆ inside. [more inside]
posted by anonymous on Nov 14, 2015 - 12 answers

Should a hypochondriac take SSRIs?

My depression and anxiety are getting out of control, and I think medication would help. However, I'm also a massive hypochondriac as part of my anxiety problem, and I'm really worried about the side effects. Is it worth giving meds a shot anyway? [more inside]
posted by anonymous on Oct 27, 2015 - 16 answers

Bad social skills

I have really bad social skills that are holding me back. And I'm tired of it. Need some guidance. [more inside]
posted by anonymous on Oct 19, 2015 - 15 answers

Managing social anxiety as a parent

How do parents with anxiety protect their children from their own worries and fears? [more inside]
posted by anonymous on Oct 11, 2015 - 9 answers

Is this depression or am I just being dramatic?

Can I technically be depressed if I'm still finding joy and comfort in my relationship? [more inside]
posted by anonymous on Oct 1, 2015 - 15 answers

Pregnant finally, but full of shame, guilt, and anxiety

My husband and I finally conceived after months and months of trying, but I made a ton of mistakes before I knew and I am completely beating myself up. [more inside]
posted by anonymous on Sep 28, 2015 - 57 answers

How can I support parents supporting a depressed and anxious son?

My teenage brother has been struggling with pretty severe anxiety and depression for the last ~9 months; while my parents are being (in my view) amazing caregivers for him, I think they're both suffering from a lack of self-care, optimism, and support. What resources can I point them to, and what can I do, to help them with this? [more inside]
posted by anonymous on Sep 26, 2015 - 5 answers

Sam-E, Ashwagandha, etc: Supplements that help depression/anxiety?

I suffer from anxiety, anhedonia and depression. I just had to wean off of yet another AD, and am tired of searching a medication that treats my symptoms with minimal side effects. My therapist suggested looking into Sam-e and ashwagandha in the meantime, and my psych doc said it would be worth a try. Has anyone had success with supplements such as Sam-E? What did you take, and did you notice a difference? I'm trying to sort through what is scientifically-backed and what is woo. Anecdata is welcome as well. [more inside]
posted by anonymous on Sep 2, 2015 - 18 answers

Pretty sure I need a doctor, no idea which one.

I have a bunch of stuff going on, some of it is anxiety related, but it's manifesting in, to be short about it, me being fat, and as per usual, medical interactions are not positive and I don't even know what sort of doctor to try to find, much less talk to. Predictably, more inside. Predictably, wall of text, also. [more inside]
posted by anonymous on Aug 8, 2015 - 18 answers

How to tell when people actually don't like me?

I feel like I'm having a hard time making the transition from friends that I see at parties to friends that I can call up for a random happy hour or the like. The anxiety-ridden part of my brain has me convinced that this is because these people don't actually like me. How can I discern the truth and take next steps? [more inside]
posted by anonymous on Jul 25, 2015 - 11 answers

Young anxious student out of Lexapro on first trip abroad to London

My young cousin is on her first international trip and also one of her first trips away from home in London on a short study abroad trip. She is supposed to travel home Monday but unexpectedly ran out of Lexapro this week, which she takes for anxiety. She's now incredibly anxious. She was able to alleviate the anxiety by going to see Wicked last night, but now the rest of her weekend is looming ahead of her and she's alone. No earlier flights available. Study abroad program can't/won't help. Can anyone provide advice on emergency NHS assistance for a non EU citizen on a weekend? We're just trying to get her through to her flight home Monday.
posted by anonymous on Jul 18, 2015 - 12 answers

My life is empty. Wat do?

19 year old dude here, history of disabling depression and social anxiety, with nothing to occupy his mind. [more inside]
posted by anonymous on Jul 10, 2015 - 15 answers

In search of a therapist who is good with creatives in Portland, OR.

I am a working artist and I've been dealing with a ton of anxiety and depression for much of my life, but it's getting particularly rough lately. Portland is a city of creatives, so can someone recommend me an awesome therapist who also understands creative people's problems? [more inside]
posted by anonymous on Jun 24, 2015 - 3 answers

First time woes...

Short version: I had sex for the first time with someone I thought I really liked, but it didn't quite go the way I expected it to and now I'm completely panicking about it. Long version inside. [more inside]
posted by anonymous on Jun 21, 2015 - 12 answers

Techniques for improving memory in older people

I'm looking for ways an older relative can improve his memory, which has become very poor, probably because of anxiety and post-chemotherapy issues. [more inside]
posted by anonymous on Jun 18, 2015 - 10 answers

Sharing your journal in therapy

About a month ago, I started therapy (for anxiety, possible depression, and relationship issues), and so far I've been frustrated with my inability to express myself to my therapist. Would it be OK to have her read my journal? [more inside]
posted by anonymous on Jun 9, 2015 - 12 answers

I would like to stop feeling and living like this.

How does a constant hypochondriac and anxiety sufferer just live and feel like a regular person? [more inside]
posted by anonymous on May 21, 2015 - 18 answers

How to not think about relationship troubles

I'm in a serious relationship that might be ending. How do I let myself not have constant anxious thoughts about this? [more inside]
posted by anonymous on May 11, 2015 - 8 answers


How do I request therapy that's more medically/concretely focused without being perceived as drug-seeking or noncompliant? Complication: previous use of diverted psychiatric drugs. [more inside]
posted by anonymous on May 10, 2015 - 6 answers

How to stop negative rumination?

Greetings. I seem to have a terrible case of negative rumination and I cannot impede my negative thoughts at all; this jeopardizing my work ethic and academic studies. I would greatly appreciate some pragmatic tips and positive thinking advice. I'm not sure how to stay optimistic and positive about the world and myself. [more inside]
posted by anonymous on May 8, 2015 - 16 answers

How Do I Antidepressant? Tracking success/side effects of medication

I'm working with a psychiatrist to try antidepressants for anxiety in combination with my ongoing work with a therapist. He's started me on a low dose of Cymbalta and says I may need to try a variety of antidepressants before I find out what works. If you take medications for mood/anxiety, how do you track their effects on you to figure out if something is working or not? [more inside]
posted by anonymous on May 3, 2015 - 10 answers

Seattle-area therapist for depression-related problems

I would like recommendations for a Seattle-area therapist for depression/anxiety problems. [more inside]
posted by anonymous on Apr 28, 2015 - 1 answer

I'm hitting rock bottom. How do I pull myself back up?

Everything in my life seems to be spiraling out of control. I'm afraid I'll hit rock bottom soon and will need to rebuild my whole life. Help me not go crazy. [more inside]
posted by anonymous on Apr 28, 2015 - 17 answers

The unknowable likelihood that my husband will have a psychotic relapse

How can I get over this constant fear and worry that my husband will have another psychotic episode or turn out to have schizophrenia? [more inside]
posted by anonymous on Apr 24, 2015 - 21 answers

Need a reccomendation for a CBT therapist in Vancouver, BC.

I need some suggestions for psychologists in Vancouver BC, preferably someone who is in the downtown area. I have no idea where to start with choosing someone and would rather not just pick someone randomly from Google. [more inside]
posted by anonymous on Apr 19, 2015 - 1 answer

Need to get a grip on spending. Serious help needed.

I live paycheck-to-paycheck like nobody's business (and spent a windfall of $10,000 in 2 months). How do I get a handle on this? Why can't I make myself care that I'll never have savings? [more inside]
posted by anonymous on Apr 1, 2015 - 35 answers

Visions of strangers attacking her son.

At least once a week, when they are in public, my partner finds herself vividly anticipating that the person walking towards her will lunge at and stab her son. [more inside]
posted by anonymous on Mar 29, 2015 - 27 answers

Overwhelmed by jobbing and job searching at once. What to do?

I'm looking to jump ship from my current job, and I'm struggling with keeping my cool. I've been dealing with some pretty rough anxiety as I respond to recruiters and companies, slip out of the office for interviews, prepare presentations for said interviews, and do it over and over again with multiple businesses. How can I deal with the guilt of completely dialing it in at work so I can find a new job? [more inside]
posted by anonymous on Mar 27, 2015 - 5 answers

How do I get rid of this driving anxiety?

I am suffering driving anxiety but not sure how to fix it. I'm looking for ideas on how to proceed. Extended (long) details inside. [more inside]
posted by anonymous on Mar 18, 2015 - 9 answers

Marijuana and early pregnancy: Fact, Fiction, and Anxiety

How much did my pot use in the first few weeks after intercourse effect my chances of a healthy pregnancy? [more inside]
posted by anonymous on Mar 8, 2015 - 9 answers

How to have a successful therapy experience

I'm seeing a therapist for the first time in my life next week following chronic illness. How do I get the best out of it? [more inside]
posted by anonymous on Mar 6, 2015 - 7 answers

Relationship anxiety went from non-existent to paralyzing

When I was younger, I was never anxious about hearing back from a girlfriend or not. (To a fault: I'd head off on a trip by myself for a couple of weeks and not even think about talking to them or hearing from them.) I didn't worry when I was in those relationships, and I didn't worry when they ended. Now, as soon as I start falling for someone, I feel anxious at every short gap in reassurance and communication. I'll sit at work doing nothing, just waiting to get a text or email back. Is this kind of change common? Is there a name for it? Are there common causes? Treatment?
posted by anonymous on Mar 4, 2015 - 7 answers

Self-injection anxiety

I am developing horrible fear of self-injection that is preventing me from administering my medication. Help? [more inside]
posted by anonymous on Mar 2, 2015 - 17 answers

What, Me Worry?

I tend to obsessively brood about things -- usually frustrations or conflicts at work -- and I want to know how to leave that alone so I am not stressed out all the time thinking through situations I can do nothing to solve. [more inside]
posted by anonymous on Feb 18, 2015 - 13 answers

midlife crisis? minor Major Depression? bad habits?

I have been struggling with lethargy, lack of interest, procrastination, and some sadness after not-so-recent transitions in my life and would like help with diagnosis and suggestions for next steps. [more inside]
posted by anonymous on Feb 14, 2015 - 14 answers

Curious about others' experiences with anti-depressants for anxiety.

What is taking anti-depressants for anxiety like for you? What were your concerns getting on the meds, and did you find that they were warranted? Do you regret or feel grateful that you tried the meds? [more inside]
posted by anonymous on Feb 6, 2015 - 25 answers

Mental health resources for a Federal employee working in California?

I'm a federal employee working in California. I just had an anxiety attack at work. I think I need space to regroup mentally and emotionally. What options are open to me? [more inside]
posted by anonymous on Feb 6, 2015 - 6 answers

Under what circumstances do the chemicals in matches react?

I lit a match yesterday. I am afraid that the matchbox and everything the match touched will spontaneously ignite. Please reassure me with science, or, failing that, tell me what to do to avoid spontaneous ignition. Thank you very much! [more inside]
posted by anonymous on Jan 28, 2015 - 14 answers

Severe job hunting anxiety

I have always experienced crippling anxiety whenever I've tried applying for jobs, so I've stayed in the same lousy job for years just to avoid it. Now that lousy job is ending due to layoffs, so I have to get over this somehow. I have already tried therapy and I'm on anti-anxiety medication. What else can I do? [more inside]
posted by anonymous on Jan 28, 2015 - 12 answers

Scared of attraction.

29 year old heterosexual male. I believe that I have social anxiety when it comes to talking to women I am attracted to - perhaps more than normal. This has meant very little sex or relationships throughout my life. Practical ideas for dealing with this would be appreciated. [more inside]
posted by anonymous on Jan 25, 2015 - 18 answers

Is my Adderall treating my ADHD?

My Adderall prescription works great for me. But increasingly, it feels like its functional effect on me is less about attention and focus, and more about depressive/anxious tendencies I have. Is this a problem? Does anyone have experience around this? [more inside]
posted by anonymous on Jan 20, 2015 - 13 answers

Dealing with anxiety and self-doubt as a new public defender

I got my "dream job." I love it and don't want to do anything else. It is also completely insane and impossible. Help. [more inside]
posted by anonymous on Jan 4, 2015 - 13 answers

Preferably not a Lacanian

I am looking for a good therapist in NYC who has experience with the anxiety/avoidance/ADD nexus. I'm biased towards cognitive therapy but open to other modalities. [more inside]
posted by anonymous on Dec 31, 2014 - 3 answers

how to deal with the un-deal-with-able

This is sort of a meta-question about how to deal with the un-deal-with-able, because I know there's no real answer here. My doctor believes that I have an immune disorder. It's not a sure thing, but that's their suspicion based on some health problems I've been having. I just don't know what to do with myself. [more inside]
posted by anonymous on Dec 22, 2014 - 16 answers

Un-supersize me. Difficulty: mental health

With anxiety, chronic depression and ADHD (I'm being treated for all), I struggle sometimes to get out of bed and go to work, let alone exercising and making healthy food (I know, I know, 30 minutes daily exercise is the single biggest thing for health). Where do I start? It seems huge and impossible. I have some spare cash to throw at this, but I’m reluctant to buy expensive clothes racks that take up space in my tiny flat and accuse me silently. If you have any ideas/tips/links for an old (50ish) seriously unmotivated introvert with a BMI of 40 and the attention span of a lizard, that’d be good. If you see a (solvable) obstacle that I'm obviously missing, I'd appreciate your insight. [more inside]
posted by anonymous on Nov 25, 2014 - 42 answers

How do I let go?

I'm having problems letting go of control and being authentically "me" in my relationship. [more inside]
posted by anonymous on Nov 12, 2014 - 16 answers

Should I take hormonal birth control if I am anxiety prone?

Help me sort out my options. [more inside]
posted by anonymous on Nov 12, 2014 - 34 answers

Financial anxiety! I am a lucky bum, but can't stop worrying.

I'm dealing with a lot of financial anxiety, even though I'm in a place that I know many people would envy. Does anyone have concrete advice for managing illogical anxiety over money, savings and employment? [more inside]
posted by anonymous on Nov 9, 2014 - 11 answers

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