690 posts tagged with anxiety by Anonymous.
Displaying 1 through 50 of 690.

Gestalt group therapy?

Any thoughts on whether the Gestalt approach, esp. in its group form, is for me? [more inside]
posted by anonymous on Nov 8, 2016 - 3 answers

Cope with frequent, stressful meetings with a supervisor?

In grad school and must suffer through anxiety-filled weekly meetings with a supervisor. How can I deal? [more inside]
posted by anonymous on Nov 2, 2016 - 12 answers

Depression/Anxiety help in Cleveland

Depression/Anxiety help in Cleveland. Looking for a doctor/therapist/counselor to help my daughter deal with the return of her old nemesis. [more inside]
posted by anonymous on Oct 30, 2016 - 3 answers

I need an intervention with my fiance before it's too late.

I am in a crisis situation with my SO. We are engaged with a wedding date less than 8 months away. While she is busy planning the wedding, I am spending more and more of my free time worrying about everything that is wrong with our relationship. As much as I'm praying that we can work through our issues, our fights have become more frequent and nastier. As a result, I'm experiencing major anxiety related to the upcoming wedding. I'm going to have a conversation with her about my feelings but am genuinely torn about what decision to make: keep the wedding date and try to work through our issues vs. postpone the wedding and work through our issues vs. cancel the engagement altogether vs. break up. Based on the relationship dynamics I describe below, what is everyone's advice as to the best course of action to take? To postpone the wedding & work through the issues seems like the most logical path, but my gut feeling tells me that she won't be receptive to that idea. [more inside]
posted by anonymous on Oct 24, 2016 - 64 answers

Help me cope with/solve an unstable digestive system

I am a woman in my late 20s, and I had my gallbladder removed a couple years ago. I feel better now than I did before the surgery, but my gastrointestinal system has become JUST unstable enough to be a source of anxiety in my life. [more inside]
posted by anonymous on Oct 19, 2016 - 21 answers

Am I unlucky or just crazy?

I've just been diagnosed with what was explained to me as a psychosomatic condition with nothing physiologically wrong. I would be relieved if this wasn't the last of several times I've had worrying, bothersome symptoms, had all tests come back clear and had the symptoms clear up right after being given a clean bill of health. Why does this keep happening to me? Do I need serious psychiatric help? [more inside]
posted by anonymous on Sep 30, 2016 - 8 answers

Depression Crisis

What is going to happen when I use these 'expired' meds? [more inside]
posted by anonymous on Sep 25, 2016 - 10 answers

Low effort, quick things to provide an immediate mood boost

I recently entered therapy for depression, social anxiety and other issues. Part of my first session was writing up a suicide prevention/safety plan. I am supposed to have a list of things that are easy to do and take less than an hour that will help me feel better. I am struggling to come up with anything that seems like it would help. [more inside]
posted by anonymous on Sep 9, 2016 - 46 answers

Can unproductive people ever become productive?

I'm an anxious, ADHD serial procrastinator and I hate it and sh*t is hitting the fan. It's a longstanding pattern. Is there any hope? How can I possibly move past this? [more inside]
posted by anonymous on Aug 19, 2016 - 16 answers

In the space between cancer and not-cancer

I had a test today in which the end result may or may not be ovarian cancer. But I won't know for a few weeks. How do I keep calm and carry on until then? My maternal grandmother died of ovarian cancer, and she was initially diagnosed when she was about my age, so that doesn't help. Somewhat ironically, I just got a referral for BRCA testing last week, but don't have an appointment yet.
posted by anonymous on Aug 10, 2016 - 15 answers

Anxiety or Intuition?: Special Career Edition

I have an offer for a position I was initially excited about. But something doesn't feel right, and I'm hesitating. Is that feeling just normal anxiety about change and the unknown, or a gut feeling about the position/place? [more inside]
posted by anonymous on Aug 6, 2016 - 9 answers

Disclosing mental illness in a new relationship

I am mentally ill and dating someone new. When do you disclose mental illness in a new relationship and how do you do it? [more inside]
posted by anonymous on Aug 3, 2016 - 7 answers

How do I put someone at ease? Complication: potential mutual attraction

I have to work very closely with someone that seems to be very anxious around me. Is there anything I can do to make this person more comfortable? [more inside]
posted by anonymous on Aug 3, 2016 - 6 answers

How do you get medications for anxiety or depression?

I've read a lot of questions and replies here about various medications for anxiety and depression, and I'd like to at least get evaluated and find out if they'd be helpful for me. Who do I go to for this? [more inside]
posted by anonymous on Aug 2, 2016 - 21 answers

How do I live this awful job?

My job is awful — and I mean really awful. I can’t get a full night’s sleep, take care of myself, or have a life any more. I’m suffering mentally and physically, but the exit door isn’t clearly marked. I could use some advice...and also, a new job. Lots of shitty snowflakes inside. [more inside]
posted by anonymous on Jul 30, 2016 - 24 answers

Anxiety in mother

My mother has always been a high level worrier but as years pass her anxieties are posing limits on her and my father. She's not been receptive to discussion of this in the past. Is there a way to broach this with her and possibly help her get the help she needs to live a more enjoyable and less restricted life? [more inside]
posted by anonymous on Jun 25, 2016 - 11 answers

Is there a doctor on board?

I have a longstanding irrational fear of flying due to the thought of panicking or losing control during a flight. [more inside]
posted by anonymous on Jun 9, 2016 - 10 answers

Tell academic supervisor about depression?

I want to disclose to my (former) supervisor that I've been struggling with depression this year, but I'm hesitating. [more inside]
posted by anonymous on May 27, 2016 - 7 answers

Severe depression and job search

Feeling serious despair. I left a toxic work environment, yet not in the smartest way and that was a year ago. I've done some PT work before moving to another state. [more inside]
posted by anonymous on May 21, 2016 - 14 answers

Suddenly long distance, suddenly panicked

Our relationship is really great by any measure and makes me very happy... but now we're apart for the summer, and I'm stuck in obsessive anxiety about my feelings. Help! [more inside]
posted by anonymous on May 16, 2016 - 6 answers

How to handle insane financial/school situation

I go to a good school on a merit scholarship, but I'm massively in debt because of past mistakes and everything depends on my doing well now. I'm fighting mental health problems, and if my GPA gets below 3.5, I stand to lose everything. [more inside]
posted by anonymous on May 9, 2016 - 15 answers

Ethical Question -- Baby Name Edition.

Is it okay to change my child's name in these circumstances? [more inside]
posted by anonymous on May 6, 2016 - 59 answers

My job is killing my soul but I can't leave

I'm at the point where my job is actively causing me despair. Since I can't quit without getting a new job first, how do I cope every day while I try to find something new? [more inside]
posted by anonymous on Apr 30, 2016 - 8 answers

Should I Apply For Training Jobs If I Have Panic Attacks When I Train?

One of the primary roles in my last job was training. At some point I started having panic attacks when I began my training sessions, which was a cause of real distress in the moment, but also longer term as I was now worried about my ability to do my job. Now that my company has closed down, I'm looking for a new job, and I've become aware that I'm subtly discounting opportunities which involve training out of fears related to panic attacks. I really don't think I can afford to overlook these positions in the current job market, but my brain keeps imagining turning up at a new job and having a panic attack in front of a whole new group of people, and naturally things grind to a halt from there. Any thoughts, advice or previous experience would be most welcome; comprehensive history inside. [more inside]
posted by anonymous on Apr 30, 2016 - 3 answers

Any experience with progesterone cream?

Suffering from long-time depression and now more frequently, anxiety. I am a 48 year old female possibly going through perimenopause. OB recommended Zoloft in addition to a topical versabase progesterone cream. Some concerns because the majority of what I'm reading online (yeah, I know : / is really kind of frightening! [more inside]
posted by anonymous on Apr 30, 2016 - 7 answers

Procrastinated badly and screwed up - damage control?

I screwed up at work...despite all the time in the world, I dragged my feet on some important tasks and I let a lot of people down. What can I do to show that I take that mistake seriously and it won't happen again? Difficulty: remote team. [more inside]
posted by anonymous on Apr 23, 2016 - 6 answers

Catastrophizing about what could be a catastrophe

The next week is going to be a rough one for me. My father is going in for cancer tests this week. He'll be seeing a oncologist on Friday before getting a biopsy for what could possibly be lung cancer on Tuesday. He clearly hasn't been diagnosed with anything yet (so who knows, it could be nothing, I guess), but I have been a wreck since Monday. I cannot stop imagining the worst case scenario. I am so afraid of my father being seriously ill and dying and these thoughts are just consuming me. I am completely petrified. How can I cope with this uncertainty? And if the news is bad, can I even survive? [more inside]
posted by anonymous on Apr 21, 2016 - 24 answers

Too worried about procastinating colleagues on shared presentation?

I work in an insular and highly specialized field. One of the most significant international conferences for my field and sector begins in fewer than 10 working days. My team (including myself, a peer, my boss and his bosses) are slated to present at this conference. No one is scheduling time to work on this presentation, I have no idea what to expect at our presentation, and I do not have the power to induce the other participants to begin working on the presentation. [more inside]
posted by anonymous on Apr 5, 2016 - 20 answers

Pregnant, Husband with Depression...

My husband has been struggling with depression. Complication: I am three months pregnant and not quite feeling like myself either. I need some coping strategies. [more inside]
posted by anonymous on Apr 3, 2016 - 14 answers

Coping with suddenly severe anxiety

It's been a long time coming, but today my ability to cope with the pressure in my life collapsed, and now I don't know what to do. I'm looking for guidance from others who've gone through this sort of thing. [more inside]
posted by anonymous on Mar 29, 2016 - 16 answers

Is my anxiety ruining things or is something really off (dating)?

About a month ago I started seeing a guy with whom I felt an instant spark (very rare for me). Almost immediately my anxiety kicked in and I started worrying that he wouldn't like me, was taking days to return my emails, etc. Then he told me he really likes me and my anxiety switched around to maybe I don't like him and almost compulsively looking for flaws / red flags. [more inside]
posted by anonymous on Mar 28, 2016 - 10 answers

Is it OK to take a break from my education?

Mental health issues are derailing my education. I feel extreme pressure to stay in school. Logic is telling me I should take a break but I have no idea what to do. [more inside]
posted by anonymous on Mar 28, 2016 - 17 answers

Are people really being mean to me? Or is this just in my head?

Lately I've not been wanting to deal with humans due to experiencing one too many situations lately where strangers I've had to deal with—in most cases cashiers—have talked to me like I'm some kind of laughing stock schmuck. I often tell myself that I don't care what people think of me, but when a string of people have seemingly mocked me in a very short amount of time, it really can do much to make me start thinking that, hey, maybe I am a shmuck after all. And the main reason it bothers me is because, well, I wouldn't mind making friends. And I worry that with so many people thinking I suck that this will prove to be difficult. [more inside]
posted by anonymous on Mar 16, 2016 - 27 answers

I am me and he is me and we are me and me is all together

How do I act more like myself at work? [more inside]
posted by anonymous on Feb 29, 2016 - 5 answers

Are we self-sabotaging or is it the right thing?

My girlfriend of 4 years and I have recently started having some very matter of fact conversations about our relationship. We're each sort of wondering if it's got 'too serious' for this point in our lives. Put briefly, does this make any sense? Or are we just sabotaging something that's otherwise fine? [more inside]
posted by anonymous on Feb 22, 2016 - 12 answers

Is there hope for HSV+ and OCD+?

Found out the guy I'm seeing, whom I really, really like, has oral HSV-1. I have OCD and GAD and a huge phobia specifically of herpes. Can this work out? [more inside]
posted by anonymous on Feb 14, 2016 - 18 answers

Sibling extremely dependent on increasingly frail parents

My parents are in their 70s. My 38-year-old sister has severe social anxiety and she is unnecessarily dependent on my parents as caretakers. I worry about my parents' health. How can I encourage my sister to be more independent? How can I encourage my parents to take a step back? How can I communicate to everyone that I will never take over the caretaking position and my sister needs to learn adult living skills? [more inside]
posted by anonymous on Feb 11, 2016 - 31 answers

Social Anxiety? General Anxiety? Medication?

I've been struggling with general anxiety my entire life, however it's been getting out of control lately. I also have random social anxiety and obsessive thinking mixed in. Looking for people's experiences and whether or not medication has helped. [more inside]
posted by anonymous on Jan 22, 2016 - 16 answers

Is this particular situation a good time to use my Ativan prescription?

I have an Ativan prescription that is intended to help me deal with panic attacks. I rarely use it because my panic attacks are quite rare. I have a work event coming that turns me into a ball of anxiety every time I have to do it (2-3 times a year) and I'm wondering if this might be an appropriate time to make use of my prescription. [more inside]
posted by anonymous on Jan 20, 2016 - 16 answers

I Forgot (Or Maybe Never Learned) How to Talk to Other People

I didn't talk to other people for six months and now I offend people constantly. How can I ease back into being part of humanity and learn to talk to people in the future without completely alienating them? And perhaps recommendations for etiquette books that are suited to modernity so I can start by having a crack at those. [more inside]
posted by anonymous on Jan 5, 2016 - 12 answers

Problems with my therapist. Is the answer still "therapy"?

I'm completely confused and upset about recent developments in my therapy, and I don't know if I should continue it or not. I'm sorry but this is loooong, and there's really no good TL;DR I can come up with. Please be gentle; I realize I'm possibly wrong about everything, but I'm feeling fragile right now. [more inside]
posted by anonymous on Jan 5, 2016 - 30 answers

Resources on being kind to yourself

Several awesome responses have come in MeFi lately related to self talk and your upbringing. I have in my own head screamed yes to a few of these. [more inside]
posted by anonymous on Jan 1, 2016 - 5 answers

How do you deal with a rational phobia?

I have a big fat annoying anxiety-inducing, sleep-disrupting phobia of bedbugs. I'm already doing CBT to limited success; what other avenues should I explore? [more inside]
posted by anonymous on Dec 31, 2015 - 18 answers

I'm the office punching bag - what do I do?

I'm working in an office job at a small non-profit. As a junior member of staff, I'm repeatedly being blamed quite aggressively for things that either aren't my job or aren't anyone's fault. My concerns about this are being brushed off. The job consists of constant firefighting, there are constant non-specific threats over my future at the organisation and the stress and anxiety is making me sick. I'm planning to move on next year - but how do I make this place bearable in the interim? [more inside]
posted by anonymous on Dec 16, 2015 - 49 answers

Please help me stop freaking out about an abnormal pap.

I just had an email from my doctor that a Pap test was abnormal. I know that the problems are not uncommon (I tested positive for HPV for the first time, and had atypical squamous cells). They told me to schedule a colposcopy. I'm 36, and my mother had uterine cancer when she was fairly young (though unrelated to HPV or cervical cancer). I'm feeling freaked out, though I know rationally I shouldn't yet. Need some tips on how to focus on work and not stress out too much about this...I'm already anxious and having a lot of trouble sleeping for other reasons. [more inside]
posted by anonymous on Dec 10, 2015 - 32 answers

Anxious girlfriend bringing me down - can this be stopped or prevented?

My girlfriend has anxiety. My last girlfriend did too, as did the one before her and the one before her. What is it about me that's attracting anxious people, and how can I change it? And how can I best handle my girlfriend's anxiety without getting caught up in a caretaker role? [more inside]
posted by anonymous on Nov 19, 2015 - 34 answers

Fear of loneliness *and* fear of dating

I'm terrified of loneliness and terrified of dating. Needless to say, I'm wound up most of the time. What can I do about this? [more inside]
posted by anonymous on Nov 19, 2015 - 7 answers

Making friends when you're 30

I am a single dad currently functioning as a transplant in a new city. I've been here a year, but haven't had much luck in meeting people. ❅ ❄ ❆ inside. [more inside]
posted by anonymous on Nov 14, 2015 - 12 answers

Should a hypochondriac take SSRIs?

My depression and anxiety are getting out of control, and I think medication would help. However, I'm also a massive hypochondriac as part of my anxiety problem, and I'm really worried about the side effects. Is it worth giving meds a shot anyway? [more inside]
posted by anonymous on Oct 27, 2015 - 16 answers

Forgot to take celexa for 2 days - what can I now?

I'm on 20mg day of citalopram/celexa for generalised anxiety. I stupidly forgot to take it over the weekend. Have found it and taken today's dose but can already feel withdrawal anxiety amping up. Is there anything I can do to make this less painful until it gets back into my system? I work from home so suffer from loneliness and lack of distractions, though I have meetings with a nice colleague tomorrow. I also have a legal appointment on Thursday that is making me very anxious.
posted by anonymous on Oct 26, 2015 - 5 answers

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