A question about how to calm down. I am having a lot of trouble formulating this question, so forgive me if it's a little bit all over the place. [more inside]
posted by prefpara on Sep 16, 2009 - 37 answers

What can I do to feel more positive and confident while riding out uncertaintiy in "transitional" phases of my life? [more inside]
posted by Chrysalis on May 25, 2009 - 7 answers

My boyfriend is deployed, which is stressful. What are good ways to deal with this stress? And what, if anything, can I do to be a better, more supportive girlfriend? [more inside]
posted by charmcityblues on Feb 2, 2009 - 15 answers

How do you stop worrying so you can work? When you start to freak out with worry, how do you stop? [more inside]
posted by anonymous on Jan 19, 2009 - 19 answers

How worried should I be? (You are not my doctor.) [more inside]
posted by anonymous on Sep 11, 2008 - 14 answers

Anxieties about my own safety and that of my loved ones are making it hard for me to sleep at night. The onset of dusk makes my stomach knot. [more inside]
posted by anonymous on Jul 12, 2008 - 29 answers

Has my overactive imagination turned into anxiety? [more inside]
posted by anonymous on Apr 2, 2008 - 8 answers

How do I Change my Worrywort Perspective? [more inside]
posted by gb77 on Jan 12, 2008 - 34 answers

How do I learn how to stop worrying, and being anxious, and get on with life? One of my biggest flaws is worrying about a negative outcome in most aspects of my life. Even though I know that in general my life is ok, and indeed I am lucky in many ways, I worry daily about it all going wrong, and this is having a negative effect on my quality of life. How do I learn to live and enjoy life without unnecessary worry? [more inside]
posted by anonymous on Jan 10, 2006 - 32 answers