Anxiety sufferers: how many sessions of therapy did it take to notice a difference? [more inside]
posted on Jul 31, 2008 - 15 answers
Looking for both success stories and non-success stories from people who have been in therapy—especially if you were skeptical about therapy beforehand. [more inside]
posted on Jul 30, 2008 - 21 answers
TraumaFilter: what worked for you in overcoming PTSD, anxiety, depression? [more inside]
posted on Jun 23, 2008 - 23 answers
In a few weeks I'm going in for a physical. I would also like to take this opportunity to talk to my GP about anxiety, mood and other mental health issues, with the goal of getting a referral to a psychiatrist for further evaluation. I'm unsure how best to proceed. [more inside]
posted on Feb 26, 2008 - 20 answers
Do I have anxiety? [more inside]
posted on Feb 18, 2008 - 21 answers 
Recommendations or help with finding low cost therapy in the Philadelphia area for anxiety and depression. Any particular schools, agencies or companies that you know of or have used would be great.
posted on Dec 26, 2007 - 2 answers
Tips for dealing with irrational anxiety and starting therapy? [more inside]
posted on Oct 14, 2007 - 13 answers
I know I need therapy, and I intend to get it as soon as my health insurance comes through in a few weeks. I'm under a lot of strain from a pending divorce and various related financial issues. I'm not just depressed, but I have the attention span of a gnat and I get caught in horrible, tormenting chains of obsessive thoughts. This is really crippling my ability to work and bill my customers, leading to more financial stress, leading to more emotional stress, etc. What solid things can I do in the short term to focus, work and get things done without pacing, obsessing and crying a lot? [more inside]
posted on Aug 13, 2007 - 24 answers
Due to several simultaneous personal disasters (romantic, financial, social, professional), I need to deal with my (long-standing) anxiety problems right away. Please help me find the resource I need -- I live in Somerville MA (near the red line, but have no car), would prefer free or a sliding scale, and would like to be prescribed medication. I'm not sure what assistance I might qualify for, I make ~$35K. Its very difficult for me to get time off of work, so I'd prefer to be seen on a weekend or after 5:30 on a weekday. I also have a ton of fear about the idea of seeing a therapist in the first place. GLBT resources would be appropriate, but not required. This seems impossible. Thanks for any advice.
posted on Jun 29, 2007 - 10 answers
Life after therapy: I've been fighting depression and anxiety issues most of my life, and I'm just now truly seeking help with it. Should I be worried about who I will become? [more inside]
posted on May 30, 2007 - 22 answers
I've finally acknowledged that I'm pretty seriously depressed. I don't have insurance and live in San Francisco. What should I do? [more inside]
posted on Jan 29, 2007 - 12 answers
How can I best work on my depression & anxiety on my own if I choose to stop seeing my therapist? Is this a really bad idea? [more inside]
posted on Dec 13, 2006 - 20 answers
How do I stop being an over-achiever? [more inside]
posted on Nov 16, 2006 - 19 answers
How can I help my depressed/anxious girlfriend? [more inside]
posted on Jan 27, 2006 - 34 answers
FearOfFlyingFilter: Do you fly Lufthansa? Do you listen to their "Relaxation Program" on the in-flight radio? Do you have any idea who does the guided imagery on it? Or, have any other great suggestions for calming things I could listen to at 30,000 feet? [more inside]
posted on Nov 17, 2005 - 9 answers
