240 posts tagged with anxiety and resolved.
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Exercise @ Gym for Severe Depression & Brain Shift

I am looking for input or even some plans that might help me keep on track and ultimately get my brain and body in better shape. My main goal is the brain shift and habit and then if I lose weight that is awesome. [more inside]
posted by chicaboom on Jun 8, 2016 - 14 answers

YANMD but I need help in describing to MD what I'm experiencing.

I have an intermittent problem that shows up usually at bedtime but sometimes during the day. It feels like an extreme surge of restlessness, an urge to jump, or run around, or whole-body twitch. It manifests primarily in my lower abdomen but when I try to relax around it, I find that it's largely everywhere in my body. [more inside]
posted by janey47 on Apr 13, 2016 - 10 answers

How messed up am I, exactly?

I would like to know whether I am a hopeless mess or simply too strict with myself. [more inside]
posted by LoonyLovegood on Apr 8, 2016 - 16 answers

Took a xanax without thinking while pregnant - what to do?

I am 9 weeks pregnant. I started having some bleeding and cramping, and it freaked me out entirely because I had a miscarriage before. I took a xanax (that I have in reserve for anxiety attacks, and almost never take). Then I found out that xanax is a schedule D drug for pregnancy (not recommended). Should I tell my doctor? Can I get it out of my system? I took it about an hour ago. [more inside]
posted by sockpuppetofexistentialconfusion on Mar 30, 2016 - 24 answers

My jaw keeps popping out of place. Reassurance please.

My jaw went out of alignment by about a centimeter six days ago. Medical procedures, doctors, etc. all make me very anxious. Also I have basically zero dollars. I do have Ontario health care, but it does not cover dental stuff or physical therapy. I am under a ton of other stress right now and this jaw thing has pushed me in super panic mode. [more inside]
posted by Stonkle on Mar 22, 2016 - 23 answers

Freaking out about moving/change - NYC to California

We're moving from NYC to California to the Tahoe/Truckee area and i'm really freaking out about it. Are we making a huge mistake? Will we fit in? Will it be multicultural/cosmopolitan enough? I need to make the panic/anxiety stop. [more inside]
posted by nightdoctress on Mar 13, 2016 - 15 answers

Coming to terms with a messy breakup

This relationship destroyed me. I feel that, after having given a lot, I was led on. But now I don't know whether I was wrong to feel this way... [more inside]
posted by myitkyina on Mar 6, 2016 - 24 answers

Taking in a teenager

My 17 year old sister is pretty miserable living at home. She's about 3-4 years behind in school, suffers from severe anxiety, and only leaves the house to go to doctor appointments and therapy. My parents are at their wits end with her; they are spending more time yelling at her than working with her. My husband and I are strongly considering asking her to stay with us, but we could really use advice from anyone who has done this before. Is this a good idea? What do we need to know? What are not considering? [more inside]
posted by galvanized unicorn on Mar 1, 2016 - 19 answers

I would like to get stuff done and not turn into Chicken Little.

I find that much of the news (especially politics, given the month and year it is) gets me all worked up and makes it difficult for me to get stuff done. I fully understand that news is presented the way it is by design - to grab eyeballs, but I still find the lasting anger/anxiety it creates in me to take away from my sanity and productivity. How can I hold onto my sanity and productivity? [more inside]
posted by Seeking Direction on Feb 23, 2016 - 12 answers

How do I trust myself with affirmations after a recent breakup?

How do I trust myself with affirmations if I constantly seek validation from external sources, especially intimate relationships? I am coming out of a recent breakup that triggered severe anxiety and dependency. I am keeping busy after the breakup (it has been 2.5 weeks) but I still feel like there is something missing from my recovery process. I am seeking professional help soon (I have an appointment scheduled) but I find anecdotal examples of others' experiences to be extremely helpful. [more inside]
posted by modernman on Feb 10, 2016 - 7 answers

Stop my brain from third wheeling!

I really have no reason to be anxious in this relationship, but it comes along anyways, as anxiety does... but how can I start to disentangle myself from it so I can enjoy myself more? [more inside]
posted by myitkyina on Feb 10, 2016 - 5 answers

Did I miss the boat in life? Will I be able to maintain relationships?

If you are successful in maintaining relationships, maybe you can answer some questions. My main concern is that I haven’t developed typically like others. When I went to high school, I was depressed and had social anxiety. Therefore, I didn’t have any kind of high school experience-no friends, no funny stories, no major personal development, and no boyfriends. [more inside]
posted by crystal_stair on Feb 8, 2016 - 28 answers

Toilet anxiety

Often when I go to urinate - whether in a public or private restroom/toilet/bathroom - if there's someone within hearing distance, I can't go (i.e. urinate) until they've left and I'm alone. I end up standing there as if I'm confused about what I'm there for, no matter how badly I needed to go only seconds earlier. How can I overcome this apparent anxiety? Any tips or tricks for uninhibiting whatever it is that's causing my body to tense up? [more inside]
posted by paleyellowwithorange on Dec 23, 2015 - 28 answers

Tell me this isn't limerence

I have been pretty sure I like this girl for a while now, and now that the issue has been raised and left unresolved, I'm in crisis mode and don't know what I'm feeling. [more inside]
posted by myitkyina on Dec 13, 2015 - 12 answers

One damn thing after another, right?

I have no idea how to even put one foot in front of the other. [more inside]
posted by The Noble Goofy Elk on Dec 11, 2015 - 13 answers

Fire dog walker, or give him another chance?

I adopted a sweet 11yo black lab on Halloween. He's obviously still settling into home life after spending two months at the animal shelter, but in general things are going great. This was his first week with his midday dog walker, and I'm not feeling super pleased with the dog walker's services. Help me figure out if I'm right to be worried or I'm being an anxious, over-protective new (dog) Momma. [more inside]
posted by schroedingersgirl on Nov 13, 2015 - 23 answers

I failed at being an MRI patient. What now?

This afternoon I was scheduled to have an MRI on a knee that I injured a couple weeks ago. Although mentally I felt a little nervous, I was not freaking out. Unfortunately, my body disagreed. My heart was pounding and my leg would not stop twitching and shaking, so much so that they couldn't get a good image. Looking for stories if any others have had this problem and advice as to next steps. [more inside]
posted by misskaz on Nov 2, 2015 - 26 answers

How to stop obsessive thinking about getting fired?

Every job I have ever had I become convinced I am getting fired. How can I stop believing this and sabotaging myself at work. [more inside]
posted by thelastgirl on Oct 28, 2015 - 26 answers

Increased anxiety with different Wellbutrin generics?

I was on one generic Wellbutrin, now I'm on another, and I'm feeling kind of bananas. [more inside]
posted by Drohan on Oct 26, 2015 - 17 answers

My anxiety and depression are ruining my life, what do I do now?

I have struggled, periodically, with depression. I was always able to manage it. There have been some situations in my life where I've taken anti-depressants because the depression was a little more debilitating. more inside... [more inside]
posted by getyourlife on Oct 24, 2015 - 4 answers

Paid chores/work for a teenager with social anxiety?

During the school break, my teenager with moderate social anxiety and related perfectionist anxiety needs to work to earn some side cash/pocket money. Older siblings worked at fast food places, dogsat, did data entry, etc. at the same age, but these aren't working out for him at all. I need ideas for work that can be done from home and aren't total "makework". [more inside]
posted by dorothyisunderwood on Oct 15, 2015 - 18 answers

Depression and Anxiety as it prevents you from doing what you want

I hope some of you can speak to a specific area of depression that I see expressed in various examples but don't know exactly what to call it. I am hoping for tips on overcoming this specific aspect while I work on the larger problem. [more inside]
posted by tcv on Sep 20, 2015 - 10 answers

Present for a new and anxious post-doc

A dear friend of mine has just finished their PhD and is immediately starting a post doc. What gift can I give them to help them get off on the right foot dealing with their anxiety, etc.? [more inside]
posted by congen on Aug 28, 2015 - 7 answers

Do antidepressants give you a false illusion of life?

I am on lexapro and wellbutrin. They have worked out well. Lexapro in making me relaxed and not sweat the small stuff, and wellbutrin gives me a kick of energy and happiness. But...is this real? [more inside]
posted by marciainabox on Aug 24, 2015 - 30 answers

A "Novel Cure" for anxiety about the future?

Inspired by The Novel Cure, I'm wondering if I can get any book recommendations (preferably fiction) that deal with anxiety/worry about the future? [more inside]
posted by modesty.blaise on Jul 29, 2015 - 4 answers

Relaxation Techniques for an Eating Disordered Gal

I am battling an eating disorder and need some strategies to calm down, relieve anxiety and clear my brain before and after meals. [more inside]
posted by mmmleaf on Jul 27, 2015 - 14 answers

Tips for surviving MRIs as an anxious person

I am having two MRIs with contrast this week and I'm absolutely dreading it. Do you have any tips on how I can make it more bearable? [more inside]
posted by dangerbird on Jul 15, 2015 - 35 answers

Therapist Recommendation in Somerville or Cambridge

Could you recommend a therapist in the Somerville/Cambridge area who takes Cigna? [more inside]
posted by Polyhymnia on Jul 7, 2015 - 3 answers

Moving into a house; how to not creep myself out whenever I'm alone?

Are you a big scaredy cat? Do you live in a house with lots of vulnerabilities anyways, and manage to sleep at night? How did you do it? Please hope me. [more inside]
posted by stellaluna on Jul 1, 2015 - 35 answers

CS junior, needs recommendations for career path, companies to apply to

I'm about to be a junior in computer science (CS) at Georgia Tech in Atlanta. I'm passionate about programming, but I am also interested in numerous other subfields of technology. I don't like having to rush (at anything -- this post was edited and rewritten many times); I prefer polish, good design, and careful work, where everything is intentionally and thoughtfully crafted. Where should I apply for internships and look for careers? [more inside]
posted by vixsomnis on Jun 11, 2015 - 8 answers

Advice for 10-year-old who wants to go home

We are taking care of our neice, who is 10 years old, on our family vacation. Her mom, a single parent, needed help this week so we offered. We knew neice had some separation anxiety, but we were assured that neice was much better and excited about the trip. Unfortunately, neice has been very unhappy at certain times and last night (our first full day here) she sobbed for an hour and begged to go home. [more inside]
posted by dawg-proud on May 25, 2015 - 20 answers

Noise, and sleep, and a potential new roommate

I rented a place this evening (put down a deposit, got my key, signed a lease) and am immediately regretting my decision. Does it make sense to see if I can undo this now? [more inside]
posted by twill on May 6, 2015 - 11 answers

Help me cope with my anxiety about my wife's anxiety!

My wife struggles with anxiety and paranoid thoughts about our marriage. She'll often start asking questions of me about where I've been, if I'm seeing anyone else, whether I want to leave her and whether I think I'd be better off without her. I'm used to this, and I know that these are just intrusive thoughts rather than what she rationally believes, but I'm about to go away for work and I can't stop feeling anxious about what might happen whilst I'm away. [more inside]
posted by yasp on May 1, 2015 - 75 answers

The Pill for anxiety?

Would taking birth control help with my (hormonally-driven) anxiety? [more inside]
posted by chainsofreedom on Apr 28, 2015 - 8 answers

Dating dilemma: Should I text this guy again or is it done?

I've gone out a few times with a friend of a friend. Although initially he texted me a lot, he's stopped and I want to know if I should text him (again). My minimal dating experience and social anxiety are making it difficult for me to decide what to do. Way more detail inside. [more inside]
posted by peppermintchaya on Apr 23, 2015 - 28 answers

28 weeks - Help me get through the rest of my high risk pregnacy

I'm dealing with some health issues while being pregnant, and I just don't know how I'm going to get through the rest of it! [more inside]
posted by Rocket26 on Apr 13, 2015 - 17 answers

How do I talk to authority figures?

I have difficulty interacting comfortably with people I see as authority figures, like professors and senior figures in the legal profession. (My job requires me to do both pretty often - I'm a junior academic and my research involves talking to judges and lawyers). I sometimes get the sense I make them feel uncomfortable by being awkward/ overly deferential / stammering etc and, more often, even when an interaction seems to have gone smoothly, I'm deeply uncomfortable and anxious myself. What do I do to get over this? [more inside]
posted by Aravis76 on Apr 2, 2015 - 12 answers

How do I get myself out of this rut?

I’m in a rut. I focus so hard on what I dislike about myself and my situation that I can’t motivate myself to get out of it. How do I stop dwelling on these things? How do I start? Lots of self-centered complaints inside. [more inside]
posted by The Man Who Wore the Sock on Feb 13, 2015 - 23 answers

Sleep is my religion, but it's not his.

My husband snores loudly (85db peaks). I'm a light sleeper, and have general anxiety and PTSD issues that are exacerbated by lack of sleep. I can't sacrifice my mental health to the snoring! I'm perfectly happy sleeping in another room, and this was part of the deal when we got married. Now he's really upset about it. I don't need solutions for the snoring, just for the anger and upset it's causing in our home. [more inside]
posted by Bottlecap on Feb 6, 2015 - 57 answers

Should I use my real name to write about sex and Asperger's Syndrome?

I've been writing for a year and a half. I'm proud of my work, which is pretty obscure so far but some people like it and I'd like to try to go somewhere with it. (I'm in my late twenties if that makes a difference.) I just got published in an erotic anthology that's kind of a big deal. I also write essays for a high-traffic website. I think I'd have a wider audience if I used my real name. But I'm worried about discrimination because it's pretty sensitive material. [more inside]
posted by tuberose on Feb 1, 2015 - 15 answers

We Need Words of Encouragement

On anxiety and medication for the modern man. [more inside]
posted by polly_dactyl on Jan 13, 2015 - 17 answers

Tricks to settle down in the evenings and improve sleep while pregnant?

Hello! I am just starting my second trimester and the evenings and nights are a tricky time for me. I am not mentally worried about anything and feel very positive about being pregnant, but physically I feel pretty funny at night. My legs get restless, I feel tense and tight... I run too cold and then too warm. My clothes don't feel right- tags and seams bother me, I end up changing a few times in the evenings and I get itchy. Food doesn't seem to sit right and I get a sickly feeling in my stomach. Did you feel this way? How long? What helped? Mental tricks or games? [more inside]
posted by catspajammies on Jan 10, 2015 - 13 answers

How can I let people know I'm claustrophobic?

People throw around the term claustrophobic to describe tight or otherwise uncomfortable spaces. I actually am claustrophobic, to the point where I'll have panic attacks or come close to blacking out. How can I make this clear to people like my landlord who do not understand the severity of the problem? Would a diagnosis help? [more inside]
posted by quiet earth on Dec 12, 2014 - 32 answers

Red or orange hardcover darkly funny book about mental illness

I saw a book on a "featured" table last winter in a bookstore, which enchanted me, but I don't remember any of the key features that would allow me to buy it; namely author or title. I remember that it was red or orange, hardcover, consisted (mostly) of illustrations, was darkly funny, was written by a British man (?) and contained cartoony scenarios ruminating on anxiety or depression. Any idea what the book was? I assume that it was a new publication around the end of 2013. I think the title had the word "Brain" in it. [more inside]
posted by chesty_a_arthur on Dec 3, 2014 - 13 answers

Nerves when speaking to Important People

I get nervous when speaking to Important Businesspeople, specifically, VPs and C-levels and the higher levels of middle management. How can I avoid this? [more inside]
posted by rebooter on Nov 17, 2014 - 24 answers

How can I stop fretting about standard communications with friends?

I spend way too much time worrying about the way my friends communicate with me -- specifically, I worry that any delay in response time means that they're angry or annoyed with me, or, even more dramatically, that they don't want me around anymore. I wonder if there are any good ways to talk myself out of this. Snowflakes inside. [more inside]
posted by holborne on Nov 10, 2014 - 10 answers

Any tips/methods for breaking out of negative thought spirals?

I have some pretty serious anxiety issues and depression. These have been tremendously exacerbated by some rather overwhelming recent events. I'm seeing professionals for help, but I am getting stuck, for many hours a day, on these thought loops where I imagine in vivid detail the worst case scenario for whatever is bothering me. If I don't have anything to latch onto at the moment, I just feel constant general physical anxiousness. Are there any methods that have worked for you to break out of a similar cycle/pattern? Not looking for medical advice, but for anecdotal advice. [more inside]
posted by polywomp on Oct 16, 2014 - 21 answers

Finding friends in Fresno?

My mother moved to Fresno 4 years ago, to be near her sister. She likes it here, more or less. However, she is 65, single, bored, and I have run out of suggestions. Can you help? [more inside]
posted by ananci on Sep 20, 2014 - 11 answers

Big clothes in the big city? (DC-filter)

I'm a fat woman (US sizes like 26-28 at the moment), newishly arrived to Washington DC. Where can I buy some clothes my size, in a brick-and-mortar store where I can try them on, and if possible that's near public transportation? My job involves some physical work and can get a bit dusty/dirty; I tend to wear jeans or cords, and a button shirt with the sleeves rolled up. [more inside]
posted by Forgetful Jones on Sep 17, 2014 - 12 answers

Help me survive my thesis defense

Hi, AskMe. A bit more than a year after this miserable question and this happier update, I am finally defending my MA on Wednesday. While my confidence is nowhere near as shot as it was when I first asked that question, I feel like my grasp of the subject I have dedicated the last several years to is nowhere near as comprehensive as it should be. Please help me get through this without crying. [more inside]
posted by avocet on Sep 8, 2014 - 16 answers

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