Although it has long been a suspicion, I have every sign of having Adult ADD. I tend to do most of the things in the checklist (multitask without finishing many tasks, forget things, tons of lists and forgotten "helpful" notes, watch a movie in 10 minute intervals while doing 4 other things never to finish many movies, reading at current count 22 books, impulsive behavior -- well, you get the drift.) I am curious in the short run, what might have helped you with simple organization at work and at home. Feel free to share any tips and web sites. I hope to move on to some books (I have many checked out from the 'brary) but need a small step approach. My artistic side is keeping me sane and hopefully your tips can help me get a kick-start. (As far as medication, I am in consultation with a dr but want to try some diet/exerisie/organic things first. And yes, I abuse parentheses like nobody's business.) I am going through
this previous link as well.
posted by snap_dragon
on Mar 22, 2013 -
13 answers
I have been working with a staffing agency who placed me in a really great (contract) job last year, which ended in October. I have been keeping in touch with the rep who was working with me ever since, checking in once a week to see if anything had become available. Last month, my grandmother passed away after a very long illness and I got wrapped up in the various family-related things that obviously came along with that, and therefore I stopped checking in with the rep for a while (it became a much lower priority). At the same time, my friend offered me some extremely low-paying (to the brink of me basically doing it pro bono), intermittent consulting work on a project just to help me keep somewhat busy during the boring slog of unemployment, which at least allows me not to have a huge gap on my resume and my LinkedIn profile. Because this happened right around the time my grandmother passed, and because this consulting work is most definitely temporary and not income-sustainable, I forgot to inform my rep that I'd taken on this work. I am now concerned that I have committed a major faux pas professionally. Help me understand if I have or if I am overreacting.
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posted by thereemix
on Mar 14, 2013 -
14 answers
Thom Yorke's new band recently released their album so I went and found the video of the "single" from it. The visuals are a simple repeating/changing pattern of rectangles. It's so simple yet it brings me almost immediately to the edge of a panic attack.
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posted by aloiv2
on Mar 1, 2013 -
25 answers
Help me Metafilter! I need cognitive and/or behavioral hacks to better deal with someone whose anxiety/self-esteem issues tend to make every conversation into a battle.
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posted by celtalitha
on Feb 28, 2013 -
30 answers
How do I start getting treatment for my mental health problems, specifically, in Austin, TX?
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posted by hrj
on Feb 8, 2013 -
8 answers
This winter I'm having a lot of low-level anxiety. What methods have you found helpful in dealing with anxiety day-to-day? Any and all anxiety dragon fighting techniques appreciated.
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posted by oranger
on Dec 29, 2012 -
13 answers
I have extreme negative reactions to witnessing public displays of affection (PDA) or overhearing sex (e.g. anger, disgust, heart racing, crying). I get that I need therapy, but what kind should I be looking for?
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posted by Manlee Forresiddy
on Nov 30, 2012 -
11 answers
What are some good hacks for figuring out whether my feelings in a given situation are a result of unhealthy anxiety or healthy intuition?
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posted by rockpaperdynamite
on Nov 25, 2012 -
12 answers
How do I plan for or learn to cope with huge changes in my life this year that include graduating university, getting married, moving cross country? (sorry long!!)
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posted by snowysoul
on Nov 2, 2012 -
3 answers
I have major writer's block compounded by panic, anxiety, plummeting self-worth and a whole host of problems, but I have to deliver this talk in two weeks. Snowflakey details within. Please help.
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posted by starcrust
on Oct 31, 2012 -
14 answers
I do NOT want to come in to work today. My shift begins in 3 hours and I'm seriously considering just not showing up. One week working there and I already want to quit - HELP!
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posted by HiphopAnonymous
on Oct 21, 2012 -
39 answers
Give me your tried-and-true tips on eating (consistently and healthily) when anxious.
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posted by pinetree
on Sep 8, 2012 -
22 answers
How can I be polite and yet shut down conversations about my weight loss at an upcoming family gathering?
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posted by purple_bird
on Aug 10, 2012 -
22 answers
Our daughter has come to an age where she wants to try more and more thrilling amusement park rides. We have come to an age where we don't.
How do parents with their own fears let their kids go and have fun on the thrill rides, when accompanying them is becoming less and less of an option? And, if the anxieties are such that even watching them from the ground is too gut-wrenching, and sitting at home while the kiddo goes with others is still quite nerve-wracking, what might work to deal with those fears?
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posted by peagood
on Aug 2, 2012 -
43 answers
First of all, let me say I am thankful for getting a phone interview offer....read on and apologies for the ramble and poor writing style here. Please bear with me here for a bit. I had a job interview in a city I had hoped to move back to two weeks ago, and didn't get it. Like most others applicants, I prepared very well and studied, talked to myself, etc. so, it is what it is. I desire to get back to this place where my wife's family and my friends are and where I have lived for 15 years (Indianapolis). I've been extremely stressed out, have anxiety problems but have meds to help.
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posted by snap_dragon
on Jul 20, 2012 -
11 answers
My father in law is bipolar and self-medicating with alcohol. He is the sole carer for my house-bound mother in law. They live 5 hours’ drive away and they resist efforts to help them. How do I best cope with him? How do I practically help them both? Long and painful story below the cut.
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posted by little-egglplant
on Jul 16, 2012 -
9 answers
What can I do to cope with relationship (adult) separation anxiety/missing someone strongly? It happens after just one day without seeing my partner. I don't want to get clingy or go through so much ickiness so I need some coping ideas!
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posted by hungry hippo
on Jun 13, 2012 -
11 answers
I am moving from behind the computer to in front of the computer, how do I learn to speak up during meetings?
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posted by alfanut
on May 14, 2012 -
9 answers
So I got picked up while visiting a friend in a different city, and I made myself seem available but I have a boyfriend and have a lot of other things on my plate. How do I get out of following up?
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posted by maykasahara
on Mar 2, 2012 -
15 answers
Please help me deal with my fear of the giant pine tree out front falling on our apartment.
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posted by indognito
on Mar 2, 2012 -
14 answers
How can I stop messing with my cuticles and nails? I don't want sad-looking hands forever!
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posted by sucre
on Feb 24, 2012 -
26 answers
BF and I (straight mid-twenties lady) have a happy, loving relationship (2 years+). But, this is my first long-term relationship and I have an anxiety disorder. I want to "check in" with him and make sure we're still on the same page about us and the future, but this is my pattern and it has been unhealthy for me. To the healthy couples - do you "check in" with your partner? Should I? Snowflake details inside.
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posted by Paper rabies
on Feb 17, 2012 -
16 answers
I've been trying to convince my anxiety-afflicted Mom to get therapy for ages. She finally said that if I were to buy her a book, she would promise to read it, and perhaps that would lead to finally giving therapy a shot. She's pushing 70 and has to deal with a new addition to the family who is aggressive and toxic, so I think its urgent for her to get a better handle on her mental state.
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posted by tempythethird
on Jan 22, 2012 -
10 answers
How can I approach the task of analysing my own mental health professionals without defeating myself before I even get started?
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posted by talitha_kumi
on Jan 17, 2012 -
10 answers
How do I handle a job offer that I really want but am really intimidated by while going through a period of depression and social anxiety? (Sorry in advance about the avalanche of special snowflakey details)
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posted by sarahj
on Jan 16, 2012 -
22 answers
I haven't driven a car in 15 years, and I'm about to get behind the wheel on Saturday. Help me prepare to get on the road again!
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posted by Neely O'Hara
on Jan 11, 2012 -
18 answers
We have a Ford E150 van (2005) and are driving from Utah to Oregon. The last time we made this trip in we had to put on chains when crossing the blue mountains around 2003 (via I-84).
Should we get dedicated snow tires this time around?
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posted by craniac
on Dec 3, 2011 -
15 answers
How can I help my very depressed roommate/old friend without being dragged down into her vortex of drama?
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posted by andhowever
on Nov 11, 2011 -
9 answers
I'm considering therapy for the first time. How to clearly express what I want to work through there, and what to expect? Snowflake details inside.
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posted by anonymous
on Oct 24, 2011 -
6 answers
