175 posts tagged with anxiety and resolved. (View popular tags)
Displaying 1 through 50 of 175. Subscribe:

Quick to anger, implode and then shake really bad

Let me first state that I have started seeing a counselor and take anxiety meds. What I am hoping to learn from fellow mefites : What works for your *if* you are hyperquick to anger even in times when you feel calm? [more inside]
posted by snap_dragon on Apr 2, 2014 - 14 answers

 

What was it like going on anti-anxiety medication?

What was it like going on anti-anxiety medication? Questions about people's experiences [more inside]
posted by mermily on Mar 10, 2014 - 30 answers

How to not freak out while waiting to see a doctor?

I have had some weird blood test results lately. My doctor is not sure what it's from, but said that worst case scenario would be leukemia. She wants me to see a hematologist but the soonest available appointment is till over a week away. I have always suffered from pretty severe hypochondria/health-anxiety/whatever, and the fact that my doctor mentioned the L word, and the uncertainty and waiting, not to mention the absolute worst timing, is killing me. I can barely work or sleep. [more inside]
posted by polywomp on Mar 7, 2014 - 13 answers

I don't know what I want, but it shouldn't be this hard

Dating this new guy is crazymaking. I can't figure out if there's genuine interest, if I'm being strung along, or if it's my own anxiety tying me up in knots. Please help! [more inside]
posted by cucumber patch on Mar 3, 2014 - 25 answers

Meditation and I'm moving backwards?

I think my new mindfulness practice is causing me more anxiety - why is this and how do I handle it? [more inside]
posted by chainsofreedom on Feb 27, 2014 - 17 answers

How do you untangle the threads of a beat-up heart?

I'm in the early stages of a relationship with a wonderful woman; it's our second go at this. I'm pretty sure this is love. But my anxiety and depression is holding me back, or making me doubt how I feel, or stopping me from actually expressing how I feel. And I don't know how to navigate this. I don't know whether to push through all these uncertainties or walk away. Help me work it out, mefites. [more inside]
posted by six sided sock on Feb 11, 2014 - 18 answers

Detaching whilst staying

How does one practice detachment in a codependent, anxiety-rich relationship? How can I be the husband my wife needs me to be whilst also getting what I need? [more inside]
posted by yasp on Jan 22, 2014 - 47 answers

Afraid of being fired: how do I keep the fear from crippling me?

I have crippling, perhaps justified fear of being fired. My fear is making my performance suffer, causing me misery and probably making firing more likely. How do I stop thinking like this? [more inside]
posted by Marered on Jan 20, 2014 - 21 answers

How do I help my brother get over his unemployment slump?

My little brother graduated with a degree in marketing last spring, and has since been living at my parents' house doing...absolutely nothing. He is interested in applying to jobs, and understands the steps involved, but seems to have no motivation to start that process. How can I help him? [more inside]
posted by mellophone on Jan 12, 2014 - 19 answers

Help me rejoin society?

I have been unemployed for a long period of time and it's really worn me down. I have an interview coming up, but I feel like I'm going to let my anxiety get the better of me and let this opportunity fall through if I don't get some kind of help. Any advice? [more inside]
posted by cosmicbeast on Jan 6, 2014 - 17 answers

How to interview someone on camera? (Not for a job.)

Part of my job as a writer should be interviewing interesting people—tech types, fashion designers, musicians, etc. Except I get absolutely panicky when I do it. I have to fly overseas to interview three high-level dudes on camera this Thursday, and I'm already stage-frightey. I hate it. Google search terms, resources, tips, anecdotes, words of encouragement, hugs? [more inside]
posted by ulfberht on Jan 3, 2014 - 9 answers

Blindness translation to and from dreams?

I am a quite vivid dreamer, but one of my reoccurring themed dreams is me going along, usually in a vehicle which I may or may not control, and going blind temporarily while travelling in that vehicle. I'm used to them, but does going blind during vivid or lucid dreaming at all related to blindness caused by TIAs? [more inside]
posted by tilde on Dec 26, 2013 - 16 answers

I need help with my son's iep

At the parent-teacher conference Dec 5th the teacher told me my autistic/ADHD/OCD/GAD child is so aggressive the staff fears their safety and want to use restrainsts, and they want to bring it up in the next iep. This is the first I've heard of any aggression. [more inside]
posted by FunkyHelix on Dec 26, 2013 - 14 answers

OTC anti-anxiety remedies?

Are there any studies or medical evidence to support the effectiveness of homeopathic remedies for anxiety, such as Hyland's Calms, Hyland's Nerve Tonic, or Rescue Remedy? [more inside]
posted by bluecore on Nov 27, 2013 - 18 answers

Motivation to exercise when there are no goals, or they are vague?

I have read in numerous places that exercise can sometimes help with mood and concentration. My only exercise goal is to help alleviate these possible issues, but I couldn't keep any motivation and stopped after only a few weeks. Specific considerations: [more inside]
posted by polywomp on Nov 26, 2013 - 38 answers

CBT or RET/REBT Worksheets or Own Methods that Work for You

I have struggled with intense anxiety and depression for many years. My counselor who still uses RET (REBT) is helpful. I have read Feeling Good (CBT) along with other books of RET author Albert Ellis...but I have difficulty finding a way that makes sense in disputing my thoughts that I stick with. I am willing to put the time in but I am curious is anyone here is willing to share their own style of doing CBT or RET homework that works for them. I'm not asking for shortcuts but unique ways you may have tweaked either layout or jotting down things. I am open to whatever you might suggest. (For what it is worth, I find Albert Ellis' writing rather strange but understand the philosophy of REBT and CBT.)
posted by snap_dragon on Nov 8, 2013 - 12 answers

Resources for deciding to be a mother?

I'm looking for resources (books, websites, etc.) to help me gain a balanced perspective on whether or not motherhood is right for me, given my anxieties and health issues. [more inside]
posted by Maya Cecile on Nov 2, 2013 - 15 answers

seek and ye shall find

How do I ask my new doctor for tranquilizers without seeming like a crazy drug addict? [more inside]
posted by mittens on Oct 30, 2013 - 25 answers

How much cleaning should I do before the cleaning person arrives?

I'm becoming irrationally anxious about the housecleaning service that's happening at my apartment this afternoon. I don't know what's reasonable to expect, how much prep I should do beforehand or how much I should manage the person they're sending over. [more inside]
posted by under_petticoat_rule on Oct 9, 2013 - 20 answers

How to help young child with anxiety/fear of fire

Precocious 6 y.o. daughter has suddenly developed an intense fear of fire. If the stove is on, she is sobbing or screaming or fretting. Same thing with the (outside) grill and my neighbor's fire pit. Logic, reason, discussion are all fruitless; as long as there is visible fire, she's terrified. How to help her cope? [more inside]
posted by disconnect on Oct 7, 2013 - 21 answers

Networking advice please

Business Networking for a nervous nellie who wants to be a natural [more inside]
posted by Kitty Cornered on Oct 7, 2013 - 8 answers

Please help me work up the nerve to start lap swimming again

I've done lap swimming very intermittently over the last 20 or so years. I think I'm an okay swimmer - I always did well enough when I was in practice - and I always liked the activity itself (made me feel a little more graceful than IRL). I can keep myself from drowning but I am way out of shape. I am motivated to start exercising and swimming is going to be the best option for my needs but I am really anxious about going. [more inside]
posted by Beti on Sep 24, 2013 - 25 answers

Meditation + for Adult ADD

I was recently diagnosed with ADD. (I am a 35 yr old adult male if that helps.) I had a hunch before as I have had years of anxiety and impulsiveness that has morphed to anger bursts. I am on the path to seeing a counselor for behavior/organizing modification but not yet on meds for ADD. In the meantime and for lifestyle choice, I am looking for any input on meditation techniques for those who have very busy minds. I have been practicing breath counting on a 4-2-6 count for 30 days and seem to be more distracted than ever though it worked for a little while. I know persisting in meditation with one way is helpful and am not expecting nirvana but a slower pace in thinking and talk would be helpful. (For what its worth, I do exercise 3 times a week with weights, slow stretch, and eat very healthy.) If you want to share any other things such as books, blogs, or sites, I am open to whatever, too. In closing, I will state that I am on an anxiety med and to take the ADD med I would have to titrate off that for 4 months, which I am willing to do though is scary. Life is good but it has been a bit harder and harder.
posted by snap_dragon on Sep 20, 2013 - 22 answers

Perfectionist kid?

I'm looking for advice for helping my 5 year old (new kindergartener) daughter deal with what looks like nascent perfectionist tendencies. [more inside]
posted by gaspode on Sep 10, 2013 - 35 answers

Help me get my dog outside

We adopted Willa on Sunday afternoon. She is a sweet, placid 3-year-old retired racing greyhound. She seemed to settle in okay on Sunday, but since Monday morning she has been very fearful and anxious. The most problematic manifestation of this is steadfast refusal to leave the house -- she freezes up and has to be carried/dragged over the threshold to go outside to do her business. [more inside]
posted by coppermoss on Sep 10, 2013 - 14 answers

Congratulations! (as applicable!)

What phrases are reflexively on the tip of your tongue? [more inside]
posted by Chorus on Sep 5, 2013 - 33 answers

Bored and constantly worrying about my future

I have too much time on my hands and, apparently, a lot of internal pressure, so I spend all day worrying about how my life is going to turn out... Can someone help me break out of it? [more inside]
posted by myitkyina on Aug 10, 2013 - 14 answers

The spirit is willing. The flesh is about to puke.

I'm not nervous for my upcoming trip. So how do I get my body to calm down about it? [more inside]
posted by koucha on Aug 6, 2013 - 13 answers

What do I do with myself during a break from school + beyond?

Because of troubles at school, I have been forced to take some time off to re-evaluate. My question is, what would be beneficial things to do, what should I try and focus on, how can I improve myself within the context of my situation, etc. [more inside]
posted by hejrat on Jul 26, 2013 - 12 answers

Celexa's not working anymore. Should I give Prozac a shot again?

I've been taking Celexa for a year and 9 months. It doesn't work as well anymore, and due to FDA warnings, I don't want to up my dosage anymore (currently at 40mg/day). I took Prozac a dozen years ago and it worked well. Should I switch back to Prozac? [more inside]
posted by Val_E_Yum on Jul 7, 2013 - 13 answers

Health insurance for the first time....should I use it?

I have insurance for the first time, and I haven't been to a doctor since I was a child (>20 years). I am not sure exactly how doctors...work. Like, when it's appropriate to make use of the insurance. [more inside]
posted by polywomp on Jul 2, 2013 - 23 answers

Twitching eyes and night sweats - just my anxiety?

Are these symptoms just the usual stress-induced annoyances or potentially something else? [more inside]
posted by New England Cultist on Jun 23, 2013 - 4 answers

Help me navigate my relationships with well-meaning former coworkers.

I left a toxic workplace six months ago for a new job. I'm happy with my new gig, but running into former coworkers still puts me in a funk -- and I see them constantly. How do I handle interactions with them if I work in the same field and/or travel in the same social circles? Snowflakery inside. [more inside]
posted by whenbynowandtreebyleaf on Jun 21, 2013 - 10 answers

Is this legit or a bunch of hooey?

Can anyone tell me if Audio Visual Entrainment (AVE) actually does anything? Does it actually help with depression/anxiety, or is it all just a bunch of hooey? Is it worth the money?
posted by PuppetMcSockerson on May 22, 2013 - 12 answers

Can you two just please introduce yourselves because I have no idea!

I've had this silly and embarrassing little problem for years and I'm noticing that it's getting worse. Sometimes, when I run into somebody I know or if I'm introducing somebody I know to somebody they don't know, I truly blank out on the name of the person I know. [more inside]
posted by iamkimiam on May 18, 2013 - 25 answers

Just started anxiety medication, having severe anxiety attacks

I just started taking 5mg of cipralex three days ago and am currently having the worst anxiety attack of my life. It's almost physically painful. Is this normal? I haven't felt like this since I had a seriously bad trip on mushrooms!! [more inside]
posted by anonymous on May 16, 2013 - 29 answers

Anxiety and Coping With Yelling

My sister yells a lot and it makes me very tense and anxious. [more inside]
posted by Cybria on Mar 31, 2013 - 17 answers

Is good really the enemy of great in relationships?

My boyfriend has talked about us separating, but it seems like he still wants to be with me. I think he's overanalyzing our relationship to death, and I want to talk to him about how relationships take work and we should refocus on what's important to us, but is that true? How would that look, what would we do? [more inside]
posted by brisquette on Mar 29, 2013 - 20 answers

EZ Organization tips or links for somone with Adult ADD

Although it has long been a suspicion, I have every sign of having Adult ADD. I tend to do most of the things in the checklist (multitask without finishing many tasks, forget things, tons of lists and forgotten "helpful" notes, watch a movie in 10 minute intervals while doing 4 other things never to finish many movies, reading at current count 22 books, impulsive behavior -- well, you get the drift.) I am curious in the short run, what might have helped you with simple organization at work and at home. Feel free to share any tips and web sites. I hope to move on to some books (I have many checked out from the 'brary) but need a small step approach. My artistic side is keeping me sane and hopefully your tips can help me get a kick-start. (As far as medication, I am in consultation with a dr but want to try some diet/exerisie/organic things first. And yes, I abuse parentheses like nobody's business.) I am going through this previous link as well.
posted by snap_dragon on Mar 22, 2013 - 13 answers

Potential Temp Agency Faux Pas, or, PLEASE HELP ME STOP FREAKING OUT

I have been working with a staffing agency who placed me in a really great (contract) job last year, which ended in October. I have been keeping in touch with the rep who was working with me ever since, checking in once a week to see if anything had become available. Last month, my grandmother passed away after a very long illness and I got wrapped up in the various family-related things that obviously came along with that, and therefore I stopped checking in with the rep for a while (it became a much lower priority). At the same time, my friend offered me some extremely low-paying (to the brink of me basically doing it pro bono), intermittent consulting work on a project just to help me keep somewhat busy during the boring slog of unemployment, which at least allows me not to have a huge gap on my resume and my LinkedIn profile. Because this happened right around the time my grandmother passed, and because this consulting work is most definitely temporary and not income-sustainable, I forgot to inform my rep that I'd taken on this work. I am now concerned that I have committed a major faux pas professionally. Help me understand if I have or if I am overreacting. [more inside]
posted by thereemix on Mar 14, 2013 - 14 answers

Therapist for anxiety/depression in Inwood/Riverdale/lower Westchester?

Asking for a friend-- Can anyone recommend a therapist for anxiety/depression in Riverdale, Inwood, or nearby Westchester? No particular approach preferred, although approaches like CBT that have some literature supporting their efficacy would be better.
posted by The Elusive Architeuthis on Mar 5, 2013 - 1 answer

Thom York anxiety machine.

Thom Yorke's new band recently released their album so I went and found the video of the "single" from it. The visuals are a simple repeating/changing pattern of rectangles. It's so simple yet it brings me almost immediately to the edge of a panic attack. [more inside]
posted by aloiv2 on Mar 1, 2013 - 25 answers

How do you talk to someone who interprets everything as an attack?

Help me Metafilter! I need cognitive and/or behavioral hacks to better deal with someone whose anxiety/self-esteem issues tend to make every conversation into a battle. [more inside]
posted by celtalitha on Feb 28, 2013 - 30 answers

Help me get help

How do I start getting treatment for my mental health problems, specifically, in Austin, TX? [more inside]
posted by hrj on Feb 8, 2013 - 8 answers

Techniques for fighting the anxiety dragons?

This winter I'm having a lot of low-level anxiety. What methods have you found helpful in dealing with anxiety day-to-day? Any and all anxiety dragon fighting techniques appreciated. [more inside]
posted by oranger on Dec 29, 2012 - 13 answers

I can get an A, but can I do it without a trip to the bathroom?

[TMIfilter] Test anxiety and bodily functions. Help me keep it together. [more inside]
posted by ocherdraco on Dec 19, 2012 - 15 answers

Too scared to work

How can I cope with extreme professional/work anxiety? [more inside]
posted by one of these days on Dec 5, 2012 - 21 answers

Why do I hate other people's love?

I have extreme negative reactions to witnessing public displays of affection (PDA) or overhearing sex (e.g. anger, disgust, heart racing, crying). I get that I need therapy, but what kind should I be looking for? [more inside]
posted by Manlee Forresiddy on Nov 30, 2012 - 11 answers

How does an anxious person learn to trust their instincts?

What are some good hacks for figuring out whether my feelings in a given situation are a result of unhealthy anxiety or healthy intuition? [more inside]
posted by rockpaperdynamite on Nov 25, 2012 - 12 answers

Feel like I'm going to lose my marbles!

How do I plan for or learn to cope with huge changes in my life this year that include graduating university, getting married, moving cross country? (sorry long!!) [more inside]
posted by snowysoul on Nov 2, 2012 - 3 answers

Page: 1 2 3 4