74 posts tagged with anxiety and mentalhealth.
Displaying 1 through 50 of 74. Subscribe:

I would like to stop feeling and living like this.

How does a constant hypochondriac and anxiety sufferer just live and feel like a regular person? [more inside]
posted by anonymous on May 21, 2015 - 18 answers

The unknowable likelihood that my husband will have a psychotic relapse

How can I get over this constant fear and worry that my husband will have another psychotic episode or turn out to have schizophrenia? [more inside]
posted by anonymous on Apr 24, 2015 - 21 answers

Curious about others' experiences with anti-depressants for anxiety.

What is taking anti-depressants for anxiety like for you? What were your concerns getting on the meds, and did you find that they were warranted? Do you regret or feel grateful that you tried the meds? [more inside]
posted by anonymous on Feb 6, 2015 - 25 answers

Mental health resources for a Federal employee working in California?

I'm a federal employee working in California. I just had an anxiety attack at work. I think I need space to regroup mentally and emotionally. What options are open to me? [more inside]
posted by anonymous on Feb 6, 2015 - 6 answers

Is my Adderall treating my ADHD?

My Adderall prescription works great for me. But increasingly, it feels like its functional effect on me is less about attention and focus, and more about depressive/anxious tendencies I have. Is this a problem? Does anyone have experience around this? [more inside]
posted by anonymous on Jan 20, 2015 - 13 answers

Anger Diary, Day 4012

Starting in late August, I have been posting here about my increasingly constant irritability/anger, a lot of which comes up in conjunction with PTSD and/or being bipolar. When I do get through to the mental health center to try to talk about my symptoms, nurses just tell me things like “people don’t die from being angry” and don’t address my horrible quality of life. How do I get my healthcare team to take my symptoms seriously? And is there anything, medical or nonmedical, that might help? [more inside]
posted by mermaidcafe on Dec 28, 2014 - 18 answers

Mania, Anxiety, and Panic, oh my!!

How do I know when what I'm feeling is simple anxiety, when it's an oncoming panic attack, or when it's becoming a manic episode, as it's coming on, rather than looking back with 20/20 hindsight and going, "Well, duh"? Blizzard inside. [more inside]
posted by The Almighty Mommy Goddess on Dec 27, 2014 - 10 answers

Was this a weird thing to do or am I just having major anxiety?

How can I escape a spiraling anxiety and shame based mood and be realistic? I'm drivong myself crazy. [more inside]
posted by anon1129 on Dec 20, 2014 - 29 answers

County Mental Health Center Woes

I suffer from severe anxiety and PTSD, and I have been on benzos for 10 years now (first Xanax and then clonazepam). My insurance limits me to going to the county mental health center, and my psychiatrist there sent down a mandate that I have to stop the clonazepam. I'm frustrated, especially since I was not offered anything different for anxiety. I am mostly upset about poor communication and it’s not so much that I am questioning her judgment from a medical perspective. I am not seeking advice about managing anxiety; I want advice about self-advocacy. [more inside]
posted by mermaidcafe on Nov 16, 2014 - 11 answers

Effective substitute for Valium?

Long shot but here goes. I have an anxiety disorder and use valium as an occasional circuit breaker, essentially to have the odd night off when other coping mechanisms stop working. It works very well and is part of an agreed upon management plan with my GP and a psychiatrist, both of whom are happy with my level of use of the drug. Recent research is making me concerned about the long term effects of occasional use of the drug, however, and I would like to potentially find an alternative. [more inside]
posted by anonymous on Oct 27, 2014 - 17 answers

Any tips/methods for breaking out of negative thought spirals?

I have some pretty serious anxiety issues and depression. These have been tremendously exacerbated by some rather overwhelming recent events. I'm seeing professionals for help, but I am getting stuck, for many hours a day, on these thought loops where I imagine in vivid detail the worst case scenario for whatever is bothering me. If I don't have anything to latch onto at the moment, I just feel constant general physical anxiousness. Are there any methods that have worked for you to break out of a similar cycle/pattern? Not looking for medical advice, but for anecdotal advice. [more inside]
posted by polywomp on Oct 16, 2014 - 21 answers

I really need mental health resources in Portland, OR.

My anxiety has flared up recently, to the point where I am reluctant to leave my house unless absolutely necessary. This weekend, I checked myself into urgent care after having five panic attacks in 12 hours. The health care providers there were less than helpful, and I feel like I've hit a wall in terms of figuring out how to get the help that I need. [more inside]
posted by anonymous on Sep 16, 2014 - 12 answers

Should I start with a therapist or a psychiatrist for my anxiety?

I've had anxiety issues for years that are variable, but getting worse, and I'm having trouble coping. Should I make an appointment with a psychiatrist and try meds first, or start with therapy and add meds if necessary? [more inside]
posted by anonymous on Sep 15, 2014 - 15 answers

Help me be less angry all the time

For the past couple of months, I have been angry (or at least irritable) almost all the time. Though I know many factors can cause this, I am fairly certain that my own anger is linked to trauma / PTSD. I have had plenty of bloodwork done and thoroughly discussed my meds (lithium, Zoloft, clonazepam, trazodone) with my doctor and pharmacist, so those factors can be ruled out. I am seeking your help for ways to lessen the anger or get breaks from it. [more inside]
posted by mermaidcafe on Aug 30, 2014 - 20 answers

sigh.

I'm no longer sure what my problem is or what medications to try. blizzard inside for those that enjoy helping others sort their mental health issues.... [more inside]
posted by inmyhead on Jul 29, 2014 - 25 answers

Need low cost mental health care in phoenix, Arizona

I need to find a psychiatrist/therapist/someone who can prescribe and treat chronic anxiety and panic in the Phoenix area, preferably at low cost/sliding scale. [more inside]
posted by anonymous on Jun 11, 2014 - 3 answers

New, unreasonable anxiety

I've recently started to experience unreasonable anxiety about a lot of everyday activities. [more inside]
posted by anonymous on Jun 5, 2014 - 11 answers

What are some of your experiences with Fluoxetine (Prozac)?

I just started taking a 20mg dose of Prozac (generic, Fluoxetine) about ten days ago, and am experiencing a lot of side effects, but no real improvement in my depression and anxiety. What are some of your experiences with this medication, especially in terms of side effects and effectiveness? [more inside]
posted by summertimesadness1988 on May 17, 2014 - 18 answers

Competitive people pleaser seeks self-identity.

I have a deeply ingrained habit of being both a people pleaser and caring a lot about accomplishments, winning prizes, receiving accolades, getting praise and recognition from others. However, so much so that it clouds what I really want to do in terms of my career. Was this you? Did you recover from it? How did you sort it out? [more inside]
posted by anonymous on Apr 15, 2014 - 9 answers

Funny movies about sadness?

What are some movies that make light of sadness or hard times in a non-mean-spirited way? [more inside]
posted by ITheCosmos on Mar 10, 2014 - 63 answers

I caught my therapist in a lie; am I overreacting?

I've been seeing my psychologist for about 18 months. Overall, she's great: upbeat, insightful and easy to talk to. But on a couple of occasions I've left therapy with a distinct feeling that she wasn't being entirely forthright with me, or like she actively tried to make me feel insecure during a session. Are these red flags real? [more inside]
posted by anonymous on Mar 3, 2014 - 44 answers

How to cope with a long distance relationship & losing my independence?

I'm 21, I've been living in Canada for six months with my originally long distance partner and now I need to return home for financial and health reasons, leaving my girlfriend and new friends behind. I need advice and coping strategies to deal with a return to a long distance relationship with an unknown reunion date, returning home and then moving to a smaller house where I will have to share a room with my 18 year old brother for at least five months. [more inside]
posted by fallingleaves on Feb 26, 2014 - 4 answers

looking for stories of meds or alterna-meds that helped you in ur brain

hello world. I am having a pretty terrible time with my brain. Since lobotomies didn't end well, really, I am looking around for other options. Certainly I should get right on top of exercising, and meditating, yes.. I agree.. working on that.. do not think meds are the whole answer.. but hope that they sort of be a little crack in this whole moras, which might enable me to be able to.. do all the other things (eg exercise, meditate, take care of myself, be easier for others to be around, and for me to be around, etc.) ok.. more below the fold [more inside]
posted by elgee on Jan 19, 2014 - 14 answers

Declaring a mental disability on a job application in healthcare

Should I declare a mental illness on a job application within the NHS (UK) or not? [more inside]
posted by anonymous on Dec 31, 2013 - 12 answers

Healing your inner child after childhood neglect. What helped you?

I have long-running case of depression and generalized anxiety disorder, with plenty of childhood triggers. I do see a therapist but due to the holiday schedule, I won't be seeing my therapist for a few weeks. I want to do some work by myself, because crying to sleep nearly every night is getting exhausting. I want my subconsciousness to chill out and be less triggered. I want tips, stories, and resources. Difficulty: I live with my parents, and I get triggered by them. [more inside]
posted by anonymous on Dec 17, 2013 - 15 answers

Can you have sometimes OCD, or is it something else?

I was diagnosed with Generalized Anxiety Disorder in undergrad (say 11 years ago), and it has been mostly controlled with a medium-low dose of SNRIs. Lately I've been having problems with what I think of as OCD-type symptoms, but sort of randomly. I'm looking for insight into whether this is a change in how my anxiety presents (i.e. am I developing OCD?) and if so, should I change treatment? If NOT, and this is a breakthrough GAD symptom, what are some more coping strategies? I'm usually pretty good at researching actual solutions/strategies for what I havem but since I'm not sure what that is, I'm having trouble figuring out what to research... [more inside]
posted by anonymous on Oct 21, 2013 - 8 answers

Healthy habits for anxiety?

I'm looking for suggestions for healthy habits to help fight anxiety. [more inside]
posted by bluecore on Sep 17, 2013 - 28 answers

There Is A Light That Never Goes Out

What are you tips/hacks for returning to playful, light energy after a bout of the heavier stuff? I had a rough start to the summer and things are looking up, with the help of new DBT skills, but that kind of extraverted, life-affirming energy is still hard to come by. [more inside]
posted by elephantsvanish on Aug 5, 2013 - 11 answers

Can anxiety feel like this?

I find it difficult to articulate the way I've been feeling, but more and more I'm suspecting that things aren't right. I'm in my second year of grad school and I'm not getting things done fast enough, due to circumstances both under my control, and outside of it. I'm starting to think my problem might be anxiety, or depression. [more inside]
posted by dinofuzz on Aug 5, 2013 - 17 answers

How do I follow through and take my Prozac as prescribed?

I have untreated depression. It's starting to impact my work, family, and social life significantly. My primary care has prescribed 10mg of Prozac, but I still haven't taken it. How can I jump the gun and feel comfortable taking it, when health anxiety is also an issue? [more inside]
posted by anonymous on Jul 28, 2013 - 19 answers

How does a physical trigger spot work?

What causes a person to get a strong emotional (psychological) reaction from having a body part touched? [more inside]
posted by anonymous on Jul 20, 2013 - 10 answers

Our teenage daughter is cutting. How do we help her?

We discovered last week that our 14yo daughter is cutting. And that it has actually been going on for two to three years. We need help so we can help her. [more inside]
posted by Bresciabouvier on Jul 13, 2013 - 23 answers

Love it / Hate it - Tobacco

How typical are my mental states when using nicotine / withdrawing? [more inside]
posted by anonymous on Feb 21, 2013 - 15 answers

Help me get help

How do I start getting treatment for my mental health problems, specifically, in Austin, TX? [more inside]
posted by hrj on Feb 8, 2013 - 8 answers

Stepping down to ez-mode.

I need a new career. Special snowflake factors: I like my current career, I've been very successful -- but I've been diagnosed with severe bipolar disorder and can't take the stress anymore. Details very slightly obfuscated. [more inside]
posted by sock puppet du jour on Oct 31, 2012 - 21 answers

Generally cranky - help fix?

I've feel angry and frustrated for no reason and I don't know what to do about it. I'm worried that I'm taking it out on my husband. Help? [more inside]
posted by kat518 on Oct 24, 2012 - 27 answers

Do I quit this job or have a nervous breakdown?

I'm badly depressed and anxious. And I've got the worst job of my life - I'm 42, so that's saying a lot - complete with a boss I despise and who seems to despise me. My therapist thinks I should quit. Um, hello? Realistically, what can I do? Special flower BS inside. [more inside]
posted by Jaie on Sep 22, 2012 - 26 answers

How do I get better at managing multiple social cues?

How do I get better at managing multiple social cues? [more inside]
posted by anonymous on Aug 19, 2012 - 8 answers

Retreats, detox centers, mental hospitals -- help me find what I need

Best retreats, inpatient facilities (insurance or not), escapes, detox centers, and other ways that you changed your life dramatically for the better and kicked depression/anxiety once and for all! [more inside]
posted by 3491again on Jun 13, 2012 - 9 answers

Anxiety on the run...

I have anxiety. I've recently started running. While I'm running, I have occasional anxiety spikes, some of which get close to panic attack territory. Help? [more inside]
posted by naturalog on May 22, 2012 - 18 answers

Mental Health Clinicians in NoVA/DC

Recommendations for mental health clinicians in Northern Virginia or DC. Particular experience with "Pure Obsessional" OCD and anxiety disorders would be ideal. My health insurance is through CareFirst Blue Cross/Blue Shield. [more inside]
posted by anonymous on Apr 8, 2012 - 3 answers

How did I lose my common sense and run this red light?

Freaked out like crazy: I ran a red light and put myself and others in very real danger. How did I forget how to drive safely for 10 seconds? [more inside]
posted by chocolatemilkshakes on Mar 27, 2012 - 49 answers

I love and hate my own support system.

How do I 'get better' when I have conflicts with my own support system? My mom wants me to get better, but I'm easily irritated by her and now I'm moving to be close to her while seeking the help I need. TL;DR in the end because I just have a lot of issues :/ [more inside]
posted by anonymous on Mar 24, 2012 - 8 answers

Matchmaker, matchmaker ...

Do you know a great therapist in Brooklyn or Manhattan who helped you or a friend cope with depression? I'm trying to find a good fit. [more inside]
posted by jessca84 on Feb 14, 2012 - 5 answers

My mental health is failing

Mental Health: I don't feel very good, mentally. And after taking some online mental health "tests" I wonder if I should do anything about it. Am I really as bad as the tests say that I am? [more inside]
posted by Sassyfras on Feb 1, 2012 - 21 answers

How to stop self-defeating and help them to help me?

How can I approach the task of analysing my own mental health professionals without defeating myself before I even get started? [more inside]
posted by talitha_kumi on Jan 17, 2012 - 10 answers

Is psychoanalysis for me?

[TherapyFilter] Could you tell me about your experiences of psychoanalysis please? I am trying to decide if it would be helpful for me to begin it. [more inside]
posted by anonymous on Jan 11, 2012 - 12 answers

Picking a doctor when doctor information in my area is scarce?

How do I pick a psychiatrist when I can find absolutely no information (besides the basics like contact info and education history) on any of the doctors in my area? [more inside]
posted by anonymous on Dec 27, 2011 - 7 answers

I can't just stop thinking, though that would probably fix things.

Breaking out of habitually intellectualizating my feelings - I'm looking for a how-to guide of some sort. Preferably not all about mindfulness. [more inside]
posted by Fee Phi Faux Phumb I Smell t'Socks o' a Puppetman! on Nov 11, 2011 - 15 answers

I have it on good authority that I get to keep my shoelaces!

I'm going to an intake (evaluation/show-and-tell) session at a psychiatric partial hospitalization program, due to severe social anxiety, ADHD and most importantly my current acute bipolar depressive episode. What kinds of questions should I be asking? How should I prepare? [more inside]
posted by Fee Phi Faux Phumb I Smell t'Socks o' a Puppetman! on Aug 28, 2011 - 13 answers

Page: 1 2