424 posts tagged with anxiety and depression.
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How Do I Antidepressant? Tracking success/side effects of medication

I'm working with a psychiatrist to try antidepressants for anxiety in combination with my ongoing work with a therapist. He's started me on a low dose of Cymbalta and says I may need to try a variety of antidepressants before I find out what works. If you take medications for mood/anxiety, how do you track their effects on you to figure out if something is working or not? [more inside]
posted by anonymous on May 3, 2015 - 10 answers

Seattle-area therapist for depression-related problems

I would like recommendations for a Seattle-area therapist for depression/anxiety problems. [more inside]
posted by anonymous on Apr 28, 2015 - 1 answer

I'm hitting rock bottom. How do I pull myself back up?

Everything in my life seems to be spiraling out of control. I'm afraid I'll hit rock bottom soon and will need to rebuild my whole life. Help me not go crazy. [more inside]
posted by anonymous on Apr 28, 2015 - 17 answers

Finding a therapist who will help me develop a thicker skin

How do I find a therapist who will help me develop a thicker skin regarding failure during the job hunt and keep me on a positive track? [more inside]
posted by sockomatic on Apr 24, 2015 - 3 answers

Should I try to help a new friend who I believe is mentally ill?

I recently met a really nice, intelligent, fun girl my age. She believes her coworker, whom I've never met, is trying to ruin her life. Because of this belief, she is fleeing her job and even her apartment. I have reason to suspect it's all in her head. Should I meddle or simply turn a blind eye? I feel bad because I really, really like this girl and want her to get professional help. [more inside]
posted by Guinevere on Apr 21, 2015 - 47 answers

Is there light at the end of this tunnel?

So, I am in the middle of a horrible depression/anxiety thing (some of you may remember my question from a few weeks ago when it had just started). I really need some encouragement that there is light at the end of my tunnel. [more inside]
posted by Ziggy500 on Apr 21, 2015 - 31 answers

How can I navigate a very challenging living situation?

My parents are controlling, manipulative, and verbally abusive, but I cannot afford to leave. What are my options? [more inside]
posted by summertimesadness1988 on Apr 17, 2015 - 35 answers

Books to explain depression?

I want my family and friends to better understand what I'm going through when I'm depressed and/or anxious. Are there good books (fiction or nonfiction) that explain what being clinically depressed is like? [more inside]
posted by Political Funny Man on Apr 10, 2015 - 16 answers

"Exercise, eat right, and all your problems will be solved," they said!

I have bad PMS or PMDD symptoms lasting two weeks out of every month. Hormonal birth helps a lot, but also causes frequent migraine headaches. Where do I go from here? [more inside]
posted by theraflu on Mar 16, 2015 - 11 answers

Interventions and helping my best friend

My best friend, who historically suffers from depression, is spiraling out of control. We live together. We just moved out to Portland together. I need advice on interventions - I think he needs to see a psychologist, (or a psychiatrist?) but I have no idea how to tell him that. [more inside]
posted by special agent conrad uno on Mar 15, 2015 - 19 answers

Anxiety and Memory Loss? Foods that help memory loss for vegans?

I seem to have acute anxiety lately, which is causing a cognition deficit for me. My memory is quite poor and lax these days - I'm not certain if it is due to my vegan diet, or my ongoing intensive anxiety? Are there any tips on how to improve my memory and stabilize my anxiety? [more inside]
posted by RearWindow on Mar 10, 2015 - 17 answers

How to handle extended illness when your company has no leave policy?

I wrote this question at the beginning of February about how bad my mental health had gotten. Since then, I went to the ER and was voluntarily hospitalized in an inpatient psych unit for a week - I just got out on Wednesday. Since then I've been in a partial hospitalization program, which may go on for another 2-4 weeks. My office has told me that they want me to do everything I need to do to take care of myself and get better, but the official policies are not backing that up. How do I manage my time off? [more inside]
posted by Neely O'Hara on Mar 3, 2015 - 9 answers

How can I survive a miserable and unfulfilling job?

I am stuck in a terrible job, with patronizing and rude coworkers and bosses, challenging responsibilities, and low compensation. It's making me sick, turning me into an alcoholic and an insomniac, but I'm afraid to leave because of financial burdens. What can I do? Where can I draw the line between financial responsibility and my own well-being? [more inside]
posted by summertimesadness1988 on Feb 25, 2015 - 13 answers

How to stop this downward spiral?

I am sick of feeling miserable. [more inside]
posted by jenh526 on Feb 24, 2015 - 24 answers

midlife crisis? minor Major Depression? bad habits?

I have been struggling with lethargy, lack of interest, procrastination, and some sadness after not-so-recent transitions in my life and would like help with diagnosis and suggestions for next steps. [more inside]
posted by anonymous on Feb 14, 2015 - 14 answers

How do I get myself out of this rut?

I’m in a rut. I focus so hard on what I dislike about myself and my situation that I can’t motivate myself to get out of it. How do I stop dwelling on these things? How do I start? Lots of self-centered complaints inside. [more inside]
posted by The Man Who Wore the Sock on Feb 13, 2015 - 23 answers

Has anyone cured lifelong Depression, Anxiety and OCD?

I am a 36 year old male. I have had OCD, Depression and Anxiety as far back as I can remember. I have done everything that I can to treat it - multiple medications, multiple therapists and a slew of naturopathic treatments Is there any hope for me? [more inside]
posted by kbbbo on Feb 8, 2015 - 16 answers

Can mental health issues be serious even if you're not suicidal?

This question in September was me, and months later I am still really struggling, even after a medication change. My quality of life is definitely being impacted, but I just cannot get past the thought that since I'm not suicidal, I'm not psychotic, I've never been hospitalized, I have a job, I maintain a home and hygiene, I have great relationships - all of this means that my mental illness must be pretty minor, all things considered. [more inside]
posted by Neely O'Hara on Feb 1, 2015 - 27 answers

Should I use my real name to write about sex and Asperger's Syndrome?

I've been writing for a year and a half. I'm proud of my work, which is pretty obscure so far but some people like it and I'd like to try to go somewhere with it. (I'm in my late twenties if that makes a difference.) I just got published in an erotic anthology that's kind of a big deal. I also write essays for a high-traffic website. I think I'd have a wider audience if I used my real name. But I'm worried about discrimination because it's pretty sensitive material. [more inside]
posted by tuberose on Feb 1, 2015 - 15 answers

Is my Adderall treating my ADHD?

My Adderall prescription works great for me. But increasingly, it feels like its functional effect on me is less about attention and focus, and more about depressive/anxious tendencies I have. Is this a problem? Does anyone have experience around this? [more inside]
posted by anonymous on Jan 20, 2015 - 13 answers

We Need Words of Encouragement

On anxiety and medication for the modern man. [more inside]
posted by polly_dactyl on Jan 13, 2015 - 17 answers

How can I forgive myself for wasting so much time?

I basically spent the past nine years of my life skimming forum posts and otherwise wasting my time on the Internet. How can I get past this and stop hating myself? [more inside]
posted by myitkyina on Jan 3, 2015 - 31 answers

Anger Diary, Day 4012

Starting in late August, I have been posting here about my increasingly constant irritability/anger, a lot of which comes up in conjunction with PTSD and/or being bipolar. When I do get through to the mental health center to try to talk about my symptoms, nurses just tell me things like “people don’t die from being angry” and don’t address my horrible quality of life. How do I get my healthcare team to take my symptoms seriously? And is there anything, medical or nonmedical, that might help? [more inside]
posted by mermaidcafe on Dec 28, 2014 - 18 answers

Should I take medication for anxiety?

It's extremely unpleasant and has not gotten better after two years of "working through it", but it's technically "mild". Is it bad enough to try meds? [more inside]
posted by myitkyina on Dec 27, 2014 - 26 answers

Red or orange hardcover darkly funny book about mental illness

I saw a book on a "featured" table last winter in a bookstore, which enchanted me, but I don't remember any of the key features that would allow me to buy it; namely author or title. I remember that it was red or orange, hardcover, consisted (mostly) of illustrations, was darkly funny, was written by a British man (?) and contained cartoony scenarios ruminating on anxiety or depression. Any idea what the book was? I assume that it was a new publication around the end of 2013. I think the title had the word "Brain" in it. [more inside]
posted by chesty_a_arthur on Dec 3, 2014 - 13 answers

Un-supersize me. Difficulty: mental health

With anxiety, chronic depression and ADHD (I'm being treated for all), I struggle sometimes to get out of bed and go to work, let alone exercising and making healthy food (I know, I know, 30 minutes daily exercise is the single biggest thing for health). Where do I start? It seems huge and impossible. I have some spare cash to throw at this, but I’m reluctant to buy expensive clothes racks that take up space in my tiny flat and accuse me silently. If you have any ideas/tips/links for an old (50ish) seriously unmotivated introvert with a BMI of 40 and the attention span of a lizard, that’d be good. If you see a (solvable) obstacle that I'm obviously missing, I'd appreciate your insight. [more inside]
posted by anonymous on Nov 25, 2014 - 42 answers

How do I overcome my cognitive biases to figure out what I'm good at?

The infrequently mentioned counterpoint to the Dunning-Kruger effect is that people who are better than average at something underestimate their skills. Self-evaluation is hard. I know that I personally have a hefty dose of impostor syndrome and distorted thinking to add to that cognitive bias, but how do I adjust for this? [more inside]
posted by cortisol on Nov 14, 2014 - 7 answers

Should I take hormonal birth control if I am anxiety prone?

Help me sort out my options. [more inside]
posted by anonymous on Nov 12, 2014 - 34 answers

It's Breaking, if not Broken: Can I fix it?

My partner confessed to entertaining the idea of moving out, because living with me has been difficult of late and it's starting to hurt them. Is there any way back from this? [more inside]
posted by Ashen on Nov 10, 2014 - 13 answers

I've been prescribed Fluoxetine (Prozac), should I take it?

To be honest, I don't know if I'm currently depressed. I do have some of the symptoms of depression but these tend to come and go: low mood, irritability, poor sleep, poor appetite, difficulty concentrating, negative thinking (I've had this one most of my life). I also suffer from anxiety and get stressed very easily - my personality is highly neurotic. Some days I feel pretty okay but my mood really goes down when I get home from work and especially on the weekends when I'm spending a lot of time alone in my room. [more inside]
posted by fallingleaves on Nov 9, 2014 - 22 answers

Help me experience joy again.

I have been experiencing a really limited ability to feel actual emotion, even though I'm not having a depressive episode, and I am having a lot of trouble finding a way out. Snowflakes inside. [more inside]
posted by myitkyina on Nov 5, 2014 - 11 answers

How do make peace with my career anxieties so I can update my C.V.?

I am going to defend my Ph.D. in a few months. That means I really need to be applying for jobs. But I haven't touched my C.V. in months--years, probably--because every time I think about it I get overwhelmed by waves of anxiety and despair and impostor syndrome. How do I get past that and update the damn thing so I can start sending it out? [more inside]
posted by cortisol on Oct 30, 2014 - 11 answers

Should I reach out to people I have let down?

Over the last two years, I abandoned many of my commitments due to not being able to cope with anxiety and depression. Now that I'm receiving treatment and my symptoms have almost entirely disappeared, I feel the need to reach out to some people I may have let down. What is the best way to reach out to them and apologize for letting them down, and for practically disappearing for months or years? Or should I even bother? [more inside]
posted by joebakes on Oct 30, 2014 - 13 answers

Effective substitute for Valium?

Long shot but here goes. I have an anxiety disorder and use valium as an occasional circuit breaker, essentially to have the odd night off when other coping mechanisms stop working. It works very well and is part of an agreed upon management plan with my GP and a psychiatrist, both of whom are happy with my level of use of the drug. Recent research is making me concerned about the long term effects of occasional use of the drug, however, and I would like to potentially find an alternative. [more inside]
posted by anonymous on Oct 27, 2014 - 17 answers

Any tips/methods for breaking out of negative thought spirals?

I have some pretty serious anxiety issues and depression. These have been tremendously exacerbated by some rather overwhelming recent events. I'm seeing professionals for help, but I am getting stuck, for many hours a day, on these thought loops where I imagine in vivid detail the worst case scenario for whatever is bothering me. If I don't have anything to latch onto at the moment, I just feel constant general physical anxiousness. Are there any methods that have worked for you to break out of a similar cycle/pattern? Not looking for medical advice, but for anecdotal advice. [more inside]
posted by polywomp on Oct 16, 2014 - 21 answers

I feel like I cannot function without Tylenol. How can I stop this?

I have persistent headaches, backaches, depression, and anxiety. I take Tylenol to alleviate both physical and emotional pain, but now it has become so habitual that I can't stop. I'm scared of what I'm doing to my health at this point and need advice on how to stop, and other alternatives I can take to relax enough to be able to function throughout my day. [more inside]
posted by summertimesadness1988 on Oct 12, 2014 - 22 answers

Okay, okay. I'm getting therapy. ...How do I do this?

After struggling with a few largely non-crisis issues for the last eight years or so, I've decided to go see a therapist. I've seen a counselor before, and she's lovely, but I feel like I need more cognitive insight now. I found my current counselor by calling the local Pride Center and getting a list of names, then going with the first one who answered their phone. I want to make a more informed decision this time. [more inside]
posted by anonymous on Oct 10, 2014 - 5 answers

Finding friends in Fresno?

My mother moved to Fresno 4 years ago, to be near her sister. She likes it here, more or less. However, she is 65, single, bored, and I have run out of suggestions. Can you help? [more inside]
posted by ananci on Sep 20, 2014 - 11 answers

When I'm low, I'm low

How do you effectively seek treatment for anxiety and depression when the symptoms come and go? [more inside]
posted by anonymous on Sep 20, 2014 - 9 answers

Self- sabotage: A beast with two heads

For the past few years, I've had to deal with what seems like procrastination's more stubborn cousin. It's not just a tendency to put things off- it feels like a visceral, physically-manifested resistance to doing things that should involve no forethought in terms of effort whatsoever, or that do, but that would only serve to help me better myself if I managed to get them done. [more inside]
posted by marsbar77 on Sep 18, 2014 - 19 answers

Lifelong struggle with mental illness - what else can I try?

I've been in and out of therapy my entire adult life (over twenty years) and am currently in treatment with a psychiatrist. The past few days I have been plagued with horrible feelings of hopelessness and worthlessness which culminated in crying uncontrollably this morning and unable to leave the house and go to work, and I barely managed to let my office know I wasn't coming in. I haven't been able to focus and I am sure everyone at work can tell how much my performance is slipping. I feel like a complete mess. No matter how good I can wind up feeling for a while, I always wind up back to this state. If I haven't managed to get to a good place in my life by now, how can I ever hope for improvement? Do I need more intensive treatment? What would that even look like? [more inside]
posted by anonymous on Sep 17, 2014 - 15 answers

Desperate times, desperate measures.

Dangerously close to a quarter of a century old and I've really never really had an actual IRL, sit down and work job. Please help me, MetaFilter? [more inside]
posted by Trexsock on Sep 15, 2014 - 5 answers

Need a good gay friendly therapist in Seattle

I've been struggling with depression and anxiety for years, and I'm tired of trying to struggle through it on my own. I've decided I need to get help, but I have no idea where to start. I'm gay and in Seattle. [more inside]
posted by anonymous on Sep 15, 2014 - 6 answers

Saving Throw Against Depression

Inadvertently/accidentally more-or-less kicked out of gaming group. How to deal with it? [more inside]
posted by BecauseIHadFiveDollars on Sep 5, 2014 - 22 answers

Coping with anxiety?

I have a number of psychiatric diagnoses, mostly involving panic and anxiety, but also throwing in depression, OCD, and (perhaps) conversion disorder. Everything's acting up right now. Appointment with a psychiatrist isn't until late October. How do I cope until then? [more inside]
posted by The Almighty Mommy Goddess on Sep 5, 2014 - 18 answers

Help me be less angry all the time

For the past couple of months, I have been angry (or at least irritable) almost all the time. Though I know many factors can cause this, I am fairly certain that my own anger is linked to trauma / PTSD. I have had plenty of bloodwork done and thoroughly discussed my meds (lithium, Zoloft, clonazepam, trazodone) with my doctor and pharmacist, so those factors can be ruled out. I am seeking your help for ways to lessen the anger or get breaks from it. [more inside]
posted by mermaidcafe on Aug 30, 2014 - 20 answers

Camping out on a plateau I've built for myself.

As a working artist for shy of a decade, I'm starting to feel like I'm hitting walls most of the time I make, which is making artmaking frustrating. Suggestions for how to rekindle love and patience for the process and start climbing up the next hill? [more inside]
posted by actionpact on Aug 26, 2014 - 7 answers

Irritability emergency!

I'm feeling extremely irritable today and every person I'm in contact with is pissing me off. But I need to get in a good mood fast! I'm leading an important meeting this afternoon (3 hours from now) and I cannot be scowling or grumbling. But my chest feels tight and heavy like lead--basically, what feels like an acute and grouchy depression-ish thing. How can I quickly suppress (or deal with) this and power through an intense interpersonal time? [more inside]
posted by magdalemon on Aug 13, 2014 - 31 answers

Am I depressed or just pathetic

Hi. I know I've posted about my depression before. But I just don't know what to do about it. I can't get better [more inside]
posted by anon1129 on Aug 11, 2014 - 15 answers

Psychiatrist Recommendations in SF Bay Area

Does anyone have any personal recommendations for a psychiatrist in the San Francisco Bay Area? [more inside]
posted by aloysius on the mixing boards on Aug 2, 2014 - 5 answers

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