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379 posts tagged with anxiety and depression. (View popular tags)
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Help me be less angry all the time

For the past couple of months, I have been angry (or at least irritable) almost all the time. Though I know many factors can cause this, I am fairly certain that my own anger is linked to trauma / PTSD. I have had plenty of bloodwork done and thoroughly discussed my meds (lithium, Zoloft, clonazepam, trazodone) with my doctor and pharmacist, so those factors can be ruled out. I am seeking your help for ways to lessen the anger or get breaks from it. [more inside]
posted by mermaidcafe on Aug 30, 2014 - 20 answers

Camping out on a plateau I've built for myself.

As a working artist for shy of a decade, I'm starting to feel like I'm hitting walls most of the time I make, which is making artmaking frustrating. Suggestions for how to rekindle love and patience for the process and start climbing up the next hill? [more inside]
posted by actionpact on Aug 26, 2014 - 7 answers

Irritability emergency!

I'm feeling extremely irritable today and every person I'm in contact with is pissing me off. But I need to get in a good mood fast! I'm leading an important meeting this afternoon (3 hours from now) and I cannot be scowling or grumbling. But my chest feels tight and heavy like lead--basically, what feels like an acute and grouchy depression-ish thing. How can I quickly suppress (or deal with) this and power through an intense interpersonal time? [more inside]
posted by magdalemon on Aug 13, 2014 - 31 answers

Am I depressed or just pathetic

Hi. I know I've posted about my depression before. But I just don't know what to do about it. I can't get better [more inside]
posted by anon1129 on Aug 11, 2014 - 15 answers

Psychiatrist Recommendations in SF Bay Area

Does anyone have any personal recommendations for a psychiatrist in the San Francisco Bay Area? [more inside]
posted by aloysius on the mixing boards on Aug 2, 2014 - 5 answers

sigh.

I'm no longer sure what my problem is or what medications to try. blizzard inside for those that enjoy helping others sort their mental health issues.... [more inside]
posted by inmyhead on Jul 29, 2014 - 25 answers

I need a job yesterday. I'm still stuck. Where do I go from here?

Many of the details in this question still apply. Logistics aren't that big of a deal anymore, and I'm chipping away ever so slowly at my social anxiety and fluency issue, but I'm still without prospects and now about $12k in debt on account of some reckless impulse spending and unpaid debt from college. Can the hivemind help get me out from under this? Snowstorm inside. [more inside]
posted by marsbar77 on Jul 28, 2014 - 7 answers

A sad, sad life

I have been isolated and depressed for 10 years. I need help. [more inside]
posted by anonymous on Jul 27, 2014 - 34 answers

One last question about my crisis

I’m still having panic attacks. I’m having a hard time getting my thoughts together because I’m so stressed -- and they’re kind of circular on top of that -- so forgive me if this post is tough to understand. [more inside]
posted by myitkyina on Jul 21, 2014 - 18 answers

Time away

Hi- are there ranches that exist to help people that are grieving with their sadness and anxiety? This is on top of battling major depression. [more inside]
posted by timpanogos on Jul 19, 2014 - 7 answers

Avoiding postpartum mental illness?

What can I do to minimize my risk of postpartum mental illness? If I can't completely prevent it, I'd at least like to catch and treat it as early as possible. [more inside]
posted by Metroid Baby on Jul 17, 2014 - 23 answers

Sudden anxiety attack, can't focus

For no apparent reason, I am suddenly super stressed out and completely unable to concentrate on anything... [more inside]
posted by myitkyina on Jul 5, 2014 - 11 answers

How do I get my intelligence and identity back after depression?

Hi. I am currently 21 years old, female, and I think I was depressed for a long time, sometimes I think most of my life. I think I'm just starting to get out of it though, and I'm having a lot of realizations lately. I have had a lot of good days where I feel somewhat like myself again but have had bad days too. I really want to continue having good days but I'm struggling. I need help. [more inside]
posted by anon1129 on Jun 30, 2014 - 10 answers

Dealing with parental pressures to find a job

I recently graduated, but I'm already feeling pressure to find a job now or else be bombarded with my mom's criticism. How should I deal with this until I get work? [more inside]
posted by bluekazoo on Jun 18, 2014 - 22 answers

The only thing standing in the way.. is myself.

How do I get motivated to change and make life better for myself? [more inside]
posted by MeaninglessMisfortune on Jun 15, 2014 - 7 answers

How do you get out of a funk?

I'm in a funk. I (logically) know that I have a good life, but I'm really depressed right now and I can't seem to be able to bounce back. I have eliminated all distractions from my life, and that means that I have more time to be depressed. The only thing that provides me real joy is food, and so not only I'm getting fatter, but I'm getting more depressed because of that too. I just sit around and eat all day (which is not good!). I need to get out of this funk, please help. [more inside]
posted by anonymous on Jun 13, 2014 - 36 answers

How can I keep going forward during a series of crises?

My life has been a bit hard for a while now. It has been ruthless #@$* for a few months. I need some strategies to force myself to keep going. Lots of moaning follows. [more inside]
posted by anonymous on Jun 10, 2014 - 30 answers

How can I spend more time around dogs?

I enjoy dogs but am very busy. Where can I go spend a few hours with dogs? I think it may improve my mood. [more inside]
posted by Jewel98 on Jun 7, 2014 - 11 answers

so sleepy

How long should I tolerate the grogginess of an anti depressant? [more inside]
posted by kanata on Jun 3, 2014 - 17 answers

I started taking a Ssri (Zoloft) and I need serious reassurance

I've been on 50mg/Zoloft per day for the last 10 days for severe anxiety and some depression. To say it's been a rough ride is an understatement – and I really need to hear success stories and make a decision on how bad the side effects get before it gets better. [more inside]
posted by anonymous on Jun 2, 2014 - 21 answers

Medication until I can get my life on track. Good idea?

Is it possible for me to go on anti-depressants and then go off them? [more inside]
posted by morning_television on May 31, 2014 - 20 answers

How should I prepare to return to work after medical leave?

After being off work for medical reasons for more than a year, I'm tentatively looking to return to work within the next 3 months. If you have been in a similar situation, what worked well for you, and what would you do differently? [more inside]
posted by spiraldown on May 26, 2014 - 5 answers

Time off for depression - what to do with myself?

How would you use two weeks off work to hack your depression/relax/chill out? [more inside]
posted by anonymous on May 23, 2014 - 34 answers

What are some of your experiences with Fluoxetine (Prozac)?

I just started taking a 20mg dose of Prozac (generic, Fluoxetine) about ten days ago, and am experiencing a lot of side effects, but no real improvement in my depression and anxiety. What are some of your experiences with this medication, especially in terms of side effects and effectiveness? [more inside]
posted by summertimesadness1988 on May 17, 2014 - 18 answers

Psychiatrist/therapist recommendations in Chicago

A friend is currently in a crisis of depression and anxiety and feels like her current therapist is not meeting her needs. Recommendations in the Chicago area are welcome. [more inside]
posted by pullayup on May 8, 2014 - 4 answers

How do you calm down and focus? Strategies for coping with anxiety.

Do you suffer from anxiety or severe depression? What are some coping strategies you have developed that help you overcome and push forward? When medicine and therapy alone aren't enough, how have you stiffened up the sinews, summoned up the blood and conquered? [more inside]
posted by Driven on Apr 24, 2014 - 19 answers

Starting online dating when you're still a bit a broken inside

I'm 30, male, British. Over the last few weeks I've felt the clouds of my latest depression begin to part and some sunlight poke through. I'm contemplating trying online dating again. How can I take advantage of this improvement whilst being careful not to over-tax myself and do an emotional crash-and-burn? [more inside]
posted by anonymous on Apr 20, 2014 - 12 answers

Competitive people pleaser seeks self-identity.

I have a deeply ingrained habit of being both a people pleaser and caring a lot about accomplishments, winning prizes, receiving accolades, getting praise and recognition from others. However, so much so that it clouds what I really want to do in terms of my career. Was this you? Did you recover from it? How did you sort it out? [more inside]
posted by anonymous on Apr 15, 2014 - 9 answers

Quick to anger, implode and then shake really bad

Let me first state that I have started seeing a counselor and take anxiety meds. What I am hoping to learn from fellow mefites : What works for your *if* you are hyperquick to anger even in times when you feel calm? [more inside]
posted by snap_dragon on Apr 2, 2014 - 14 answers

Is it depression if I'm legit sad?

My life overall is good. I want for very little in the way of material things, I have friends and lovers who are wonderful, I have fulfilling hobbies, I do meaningful volunteer and professional work, I live in my favorite place on earth, and I generally try to enjoy life to the fullest extent possible. But I also have a relationship that is secretly falling apart, body image issues directly related to the relationship problems, trouble finding enough work to be comfortably financially independent, parents on the other side of the country who are suffering in ways I cant do anything to help with, and a few other things going on that are legitimately upsetting. So when I have bouts of crushing sadness and feelings of hopelessness, I'm not surprised. But the bouts have been lasting longer and coming more frequently, and things feel more and more hopeless (not to the point of wanting to self-harm, but to the point of feeling like my only options are resign myself to this forever or leave everything I know and love and start over alone). Recently a friend asked me if I was depressed, and I had to stop and wonder. Could I be? Can depression co-exist with legitimate sources of sadness and despair? Should I consider seeking treatment for depression as well as figuring out how to resolve all this other crap?
posted by anonymous on Mar 28, 2014 - 21 answers

Price of Strattera with drug discount cards?

Anonymous because I don't like to talk about my flair drugs. I've just started taking Strattera and holy jeez is it expensive. And not covered by my insurance. I can afford the US$250/mo if I need to, but I'd rather put that money toward paying off debt and other useful stuff. Has anyone used any of those drug discount cards to purchase Strattera, and if so, what's the savings? Have you managed to save money in any other way (without buying from a non-VIPPS online pharmacy, or committing insurance fraud?) I'm located in Cuyahoga County, OH, and typically use CVS, if that's helpful. And I do not qualify for NeedyMeds type programs.
posted by anonymous on Mar 7, 2014 - 6 answers

I caught my therapist in a lie; am I overreacting?

I've been seeing my psychologist for about 18 months. Overall, she's great: upbeat, insightful and easy to talk to. But on a couple of occasions I've left therapy with a distinct feeling that she wasn't being entirely forthright with me, or like she actively tried to make me feel insecure during a session. Are these red flags real? [more inside]
posted by anonymous on Mar 3, 2014 - 44 answers

Is lamictal effective for depression+anxiety?

My psych just prescribed me Lamictal for my anxiety/depression. I am not bipolar (at least I don't think I am). She explained that lamictal is used off-label for many different purposes, and as I didn't like the side effects from SSRIs/Wellbutrin Lamictal might do the trick. I'd love to hear personal anecdotes regarding Lamictal - did it whether it work for your anxiety/depression? I am also on Buspar.
posted by CottonCandyCapers on Feb 27, 2014 - 14 answers

Help me navigate the basics of the mental health system

My only real experience with mental health practitioners was a brief stint with my free university counseling where I tried one or two medications for anxiety and depression. They didn't do anything for me and I became disheartened and left the idea behind for the past few years. Having gotten health insurance for the first time a few months ago and after some recent introspection, I've found myself interested in possibly trying some anti-anxiety/depression medication again, as well as some sort of ongoing psychotherapy. [more inside]
posted by gregoryg on Feb 18, 2014 - 5 answers

Might get fired! how do I plan?

The CEO of my company is kind of... mercurial, and given to dramatic gestures. I've been overhearing yelling about productivity and firing people (their office is right next to mine and their voice carries). Yesterday I heard my name mentioned. I am... not in a great position to get a new job. Help me plan for the worst? [more inside]
posted by anonymous on Feb 12, 2014 - 17 answers

How do you untangle the threads of a beat-up heart?

I'm in the early stages of a relationship with a wonderful woman; it's our second go at this. I'm pretty sure this is love. But my anxiety and depression is holding me back, or making me doubt how I feel, or stopping me from actually expressing how I feel. And I don't know how to navigate this. I don't know whether to push through all these uncertainties or walk away. Help me work it out, mefites. [more inside]
posted by six sided sock on Feb 11, 2014 - 18 answers

Unstructured schedule, complicated by mental illness

I am a writer on disability for bipolar depression and anxiety. Because I am on disability, my days are largely without structure. Right now after a mental health crisis, I have a lot of structure lent during weekdays by various mental health appts. (therapy 2x/ week, a DBT group, checking in/picking up meds at the mental health center weekly). Otherwise, I'm left to my own devices. I am an ambitious and prolific writer, but I still have trouble sitting down to do work. It's nearly impossible for me to say "I'm just going to work on x project" and stick to that." (I was being treated for ADD, but the meds were making my mania worse and the only non-stim med was making me really fatigued.) Anyway, given that my moods/sleep schedule are so changeable, I have trouble committing to a schedule. I just started reading The Willpower Instinct, and I'm hoping that helps. For those of you who've dealt with having a lot of unstructured time, what's been helpful?
posted by mermaidcafe on Feb 8, 2014 - 9 answers

What type of exercise helps most with depression and anxiety?

If exercise helps with depression and anxiety, what type of exercise helps most? I'm open to both sciency answers of the "Here's a study that says structured group activities yield the fastest results" variety and personal accounts like "Long distance running saved my life." [more inside]
posted by anonymous on Jan 31, 2014 - 53 answers

Finding meaningful work and having an awesome marriage

I'm struggling with choosing between a town I don't like, my marriage and starting a career as after graduating in April 2013. Where should I go from here? [more inside]
posted by snowysoul on Jan 31, 2014 - 11 answers

Unemployment is leading to a lack of enjoyment in social activities.

I have been unemployed for close to a year. Lately, I have been withdrawing for social activities due to anxiety and a lack of self-esteem. I honestly feel like a different person than I was even a year ago (in a bad way), and it shows when I interact socially; I usually don’t even have very much fun due to the social anxiety and feeling that I'm being judged. Should I even do things with friends when I am not in the right frame of mind to have a good time? [more inside]
posted by anonymous on Jan 27, 2014 - 16 answers

What do I ask/tell my new doctor about my mental health?

I don't know what help I need anymore, or even if I need help. I have a lifelong history of depression and the past two and half years, I've experienced more life stressors than normal. The original reasons I made the appointment was to a. get a new script for my anti-anxiety medication (which is also meant to help my depression), especially as I accidentally abruptly ceased it over 5 days ago, and b. a referral to a new psychiatrist to prescribe ADHD medication. [more inside]
posted by b33j on Jan 27, 2014 - 2 answers

Afraid of being fired: how do I keep the fear from crippling me?

I have crippling, perhaps justified fear of being fired. My fear is making my performance suffer, causing me misery and probably making firing more likely. How do I stop thinking like this? [more inside]
posted by Marered on Jan 20, 2014 - 21 answers

looking for stories of meds or alterna-meds that helped you in ur brain

hello world. I am having a pretty terrible time with my brain. Since lobotomies didn't end well, really, I am looking around for other options. Certainly I should get right on top of exercising, and meditating, yes.. I agree.. working on that.. do not think meds are the whole answer.. but hope that they sort of be a little crack in this whole moras, which might enable me to be able to.. do all the other things (eg exercise, meditate, take care of myself, be easier for others to be around, and for me to be around, etc.) ok.. more below the fold [more inside]
posted by elgee on Jan 19, 2014 - 14 answers

After recovering from depression, how to get from functioning to happy?

I spent much of my teens and 20s suffering from severe depression, anxiety, and OCD. During those years, I saw many therapists and tried many forms of treatment. Now I'm in my 30s and feel comfortable saying that for the last few years I've been stable. I know how to handle my lingering issues but pretty much have things under control. However, despite being "stable", most of the time I honestly feel kind of neutral and sort of empty. I often feel content enough, or just grateful to be alive and healthy, but it's been a long time since I've felt genuine joy, excitement, or a real spark in my life. After recovering from depression, is there any way to get past simply "functioning" and perhaps to "happy"? [more inside]
posted by anonymous on Jan 19, 2014 - 15 answers

Quarter Life Crisis + Indecision Paralysis: How to deal & move forward?

I'm a 26 year old female "Commitment Phobe" seeking advice on 1) How to feel ok making a temporary/final decision about what to do with my life and 2) When to scrap, adjust, or follow through on my decisions when the going gets tough? Messy details inside. [more inside]
posted by anonymous on Jan 16, 2014 - 12 answers

how can i be less dependent on my SO for happiness?

i find myself investing too much of my time in analyzing relatively minor problems in my long-term relationship, and wish that i could redirect those energies into other interests. [more inside]
posted by humiliated_grape on Jan 8, 2014 - 11 answers

Help me find hope that things will get better

Things just keep getting worse and I don't know what to do. Please see extended explanation. [more inside]
posted by kbbbo on Dec 28, 2013 - 14 answers

Healing your inner child after childhood neglect. What helped you?

I have long-running case of depression and generalized anxiety disorder, with plenty of childhood triggers. I do see a therapist but due to the holiday schedule, I won't be seeing my therapist for a few weeks. I want to do some work by myself, because crying to sleep nearly every night is getting exhausting. I want my subconsciousness to chill out and be less triggered. I want tips, stories, and resources. Difficulty: I live with my parents, and I get triggered by them. [more inside]
posted by anonymous on Dec 17, 2013 - 15 answers

My son is struggling with depression/unemployment. How to help?

My son, a late-20s college graduate, got fired from a job out-of-country and was forced to come home; he has been staying at my place (I am a single parent). I was happy to have him home and figured he would stay for a month or so then be out on his own again, but it has been 3 months with few signs of him actively job hunting. He has confided in me that he is unsure of what to do with his life, and is feeling overwhelmed and depressed. I would appreciate suggestions on how to keep him motivated on finding a job, and also ideas on how he can go about deciding on a career path. Details inside. [more inside]
posted by anonymous on Dec 12, 2013 - 42 answers

Motivation to exercise when there are no goals, or they are vague?

I have read in numerous places that exercise can sometimes help with mood and concentration. My only exercise goal is to help alleviate these possible issues, but I couldn't keep any motivation and stopped after only a few weeks. Specific considerations: [more inside]
posted by polywomp on Nov 26, 2013 - 38 answers

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