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24 posts tagged with anxiety and cbt. (View popular tags)
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Anxiety! The Musical.

So, it's been a mothereffing year, and really longer than that, and I have some anxiety that I thought was okay, but is really, it seems, not. [more inside]
posted by anonymous on Jun 3, 2014 - 17 answers

When do I move on to the next stage to eliminate the panic?

I've been on 20mg of citalopram (Celexa) for about 10 days and I actually feel worse. At what point should I start CBT OR at what point should I complain to my GP? [more inside]
posted by anonymous on Dec 10, 2013 - 13 answers

CBT or RET/REBT Worksheets or Own Methods that Work for You

I have struggled with intense anxiety and depression for many years. My counselor who still uses RET (REBT) is helpful. I have read Feeling Good (CBT) along with other books of RET author Albert Ellis...but I have difficulty finding a way that makes sense in disputing my thoughts that I stick with. I am willing to put the time in but I am curious is anyone here is willing to share their own style of doing CBT or RET homework that works for them. I'm not asking for shortcuts but unique ways you may have tweaked either layout or jotting down things. I am open to whatever you might suggest. (For what it is worth, I find Albert Ellis' writing rather strange but understand the philosophy of REBT and CBT.)
posted by snap_dragon on Nov 8, 2013 - 12 answers

A good book for an anxious kid's mom.

Can you recommend a book or two about dealing with a very anxious pre-teen? [more inside]
posted by CrazyLemonade on Sep 30, 2013 - 6 answers

CBT headshrinkers in Pittsburgh

Can you offer any recommendations for CBT-centered therapists in and around the Pittsburgh area, ideally east end? I'm looking for a CBT psychologist to provide therapy in conjunction with meds. [more inside]
posted by woolly on May 14, 2013 - 1 answer

I need brain yoga.

What are some good techniques for relaxing mental rigidity and getting a fresh perspective? [more inside]
posted by overeducated_alligator on Nov 13, 2012 - 10 answers

Is CBT just not for me? Or am I not giving it a fair shake?

Is CBT just not for me? Or am I not giving it a fair shake? [more inside]
posted by anonymous on Oct 16, 2012 - 17 answers

Therapy checklist

Psychotherapy starter kit [more inside]
posted by lunalaguna on May 14, 2012 - 8 answers

Matchmaker, matchmaker ...

Do you know a great therapist in Brooklyn or Manhattan who helped you or a friend cope with depression? I'm trying to find a good fit. [more inside]
posted by jessca84 on Feb 14, 2012 - 5 answers

Recommendations for NYC therapist to treat IBS and anxiety?

I've been suffering from increasing anxiety for the last year, and much to my embarrassment, my fear manifests itself by making me run to the bathroom! I'd like to see a nice therapist and nip this problem in the bud (or, butt). More details below. [more inside]
posted by doodletoo on Oct 9, 2011 - 3 answers

Psychiatrist in Boston/Cambridge?

Psychiatrist recommendations in Cambridge, MA - additional snowflakey requirements below the fold! [more inside]
posted by UniversityNomad on Jul 27, 2011 - 5 answers

Online anxiety workshops?

What are some good online modules for anxiety? [more inside]
posted by anonymous on Jan 24, 2011 - 4 answers

How do I stop expecting instability?

How can I learn to let myself settle down instead of expecting disaster at every turn? I am having issues with trusting anything to remain stable--finances, relationships, living situations, health, etc. It doesn't cause me constant anxiety or panic attacks, but it means I have trouble "settling" into situations or allowing myself to truly relax when a good thing comes along. [more inside]
posted by schroedinger on Sep 10, 2010 - 12 answers

Can you recommend a therapist in New York for anxiety?

Can anyone recommend a good therapist for anxiety issues in New York City? [more inside]
posted by anonymous on Aug 16, 2010 - 6 answers

[Silence]

Thank you so much for getting me to seek therapy. You're the best. Now I need more help, because I don't know if the therapy is working. [more inside]
posted by anonymous on Mar 31, 2010 - 22 answers

CBT in Brooklyn

CBT--or, barring that--any good therapist, in Brooklyn or Manhattan near the F train? [more inside]
posted by anonymous on Feb 23, 2010 - 7 answers

Managing the damage. But how?

Anti-anxiety medication: blessing or cop-out? [more inside]
posted by anonymous on Nov 29, 2009 - 20 answers

Side effects of Cognitive-Behavioral Therapy (CBT)

Are there really no side effects to cognitive-behavioral therapy? Has anybody had a bad outcome or weird experience? [more inside]
posted by pauldonato on Jul 4, 2009 - 21 answers

Recommedations for CBT therapists in Austin?

I have a friend who suffers from anxiety and panic disorder. She currently sees a therapist, but is interested in a more structured approach. Does anyone have a recommendation for a female therapist in Austin, TX who specializes in Cognitive Behavioral Therapy? I would also be interested in getting recommendations for brief inpatient programs.
posted by anonymous on Oct 28, 2008 - 3 answers

I need discipline! (no, not that kind of discipline)

Help me re-develop personal discipline without tearing myself to pieces. [more inside]
posted by anonymous on Oct 26, 2008 - 12 answers

How long did it take for you to notice a difference in your anxiety treatment?

Anxiety sufferers: how many sessions of therapy did it take to notice a difference? [more inside]
posted by saraswati on Jul 31, 2008 - 16 answers

Finally dealing with anxiety

Tips for dealing with irrational anxiety and starting therapy? [more inside]
posted by anonymous on Oct 14, 2007 - 13 answers

Anti-anxiety options are giving me fits

Questions about mindfulness CBT and biofeedback. [more inside]
posted by anonymous on Oct 5, 2007 - 9 answers

How do I help my friend get help?

I have a friend (seriously) who has serious problems with social anxiety, to the point she is sometimes paralyzed with fear or depression. She cannot hold a job because of it, and therefore has no insurance for medical attention - what can she do? [more inside]
posted by twiggy on Mar 31, 2006 - 15 answers

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