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29 posts tagged with anxiety and add. (View popular tags)
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sigh.

I'm no longer sure what my problem is or what medications to try. blizzard inside for those that enjoy helping others sort their mental health issues.... [more inside]
posted by inmyhead on Jul 29, 2014 - 22 answers

I need a job yesterday. I'm still stuck. Where do I go from here?

Many of the details in this question still apply. Logistics aren't that big of a deal anymore, and I'm chipping away ever so slowly at my social anxiety and fluency issue, but I'm still without prospects and now about $12k in debt on account of some reckless impulse spending and unpaid debt from college. Can the hivemind help get me out from under this? Snowstorm inside. [more inside]
posted by marsbar77 on Jul 28, 2014 - 6 answers

Help me JUST CLICK REPLY ALREADY.

I regularly flake on email responses-- both personal and professional. (I have all the comorbidities you'd expect: ADHD, perfectionism, perpetual writer's block, mild social anxiety, introversion, disorganization, procrastination/avoidant tendencies.) I'm starting a new job and need this particular behavior to stop forthwith. Short of completely overhauling my whole effed-up executive function, is there an ironclad system I can implement to ensure that every single one of those emails gets answered punctually? [more inside]
posted by Sockinian on Jul 11, 2014 - 18 answers

Nothing to see here, move along.

I was diagnosed with ADHD ~5 years ago. Since that time, I've been on a steady dose of Adderall XR (25-30 mg per day). I've always been decent at small talk and could keep up a stream of lively banter and my fair share of comebacks. But, about a last year, I have noticed concerning changes in many aspects of my speech... [more inside]
posted by chloe.gelsomino on Apr 8, 2014 - 6 answers

looking for stories of meds or alterna-meds that helped you in ur brain

hello world. I am having a pretty terrible time with my brain. Since lobotomies didn't end well, really, I am looking around for other options. Certainly I should get right on top of exercising, and meditating, yes.. I agree.. working on that.. do not think meds are the whole answer.. but hope that they sort of be a little crack in this whole moras, which might enable me to be able to.. do all the other things (eg exercise, meditate, take care of myself, be easier for others to be around, and for me to be around, etc.) ok.. more below the fold [more inside]
posted by elgee on Jan 19, 2014 - 14 answers

ADD + unemployed: help me develop coping habits without medication.

I am pushing 30, and find myself unemployed for the first time in my life. I am staying at my parents' house for the time being until I sort things out, which has been a godsend. I have ADD/anxiety, and believe that deeply ingrained bad habits sprouting from these two conditions have been hijacking my life, with my unemployment being just a recent example. Has anyone been in a similar boat? How have you been able to replace your bad habits with better ones? I cannot let my life collapse to this point again. Details inside. [more inside]
posted by anonymous on Dec 5, 2013 - 11 answers

Meditation + for Adult ADD

I was recently diagnosed with ADD. (I am a 35 yr old adult male if that helps.) I had a hunch before as I have had years of anxiety and impulsiveness that has morphed to anger bursts. I am on the path to seeing a counselor for behavior/organizing modification but not yet on meds for ADD. In the meantime and for lifestyle choice, I am looking for any input on meditation techniques for those who have very busy minds. I have been practicing breath counting on a 4-2-6 count for 30 days and seem to be more distracted than ever though it worked for a little while. I know persisting in meditation with one way is helpful and am not expecting nirvana but a slower pace in thinking and talk would be helpful. (For what its worth, I do exercise 3 times a week with weights, slow stretch, and eat very healthy.) If you want to share any other things such as books, blogs, or sites, I am open to whatever, too. In closing, I will state that I am on an anxiety med and to take the ADD med I would have to titrate off that for 4 months, which I am willing to do though is scary. Life is good but it has been a bit harder and harder.
posted by snap_dragon on Sep 20, 2013 - 22 answers

Please share with me your experiences with Adderall XR for ADD!

I am in my late 20's and have had Inattentive ADD/comorbid anxiety for as long as I can remember. I am considering an ADD medication (Adderall XR) for the first time. I am scared of the long-term effects of the drug, as well as afraid of getting addicted and becoming unable to function without the med. I would like to hear from people who have been taking Adderall long-term: How has it helped/change your life? Both positive and negative stories welcome. [more inside]
posted by anonymous on Jul 8, 2013 - 15 answers

Radio, radio... silence

What do you say (or email) people after you've gone "radio silent" because you were focusing on other projects or procrastinating due to anxiety? [more inside]
posted by 3491again on Jul 3, 2013 - 18 answers

How to stay motivated as a 20-something facing years of MORE school?

Problem is that I'm losing steam at this point, facing many more years of school ahead of me if I'm accepted into professional school. How I can shake the feelings of uncertaintly as I keep plugging away? [more inside]
posted by sunnychef88 on Apr 7, 2013 - 20 answers

EZ Organization tips or links for somone with Adult ADD

Although it has long been a suspicion, I have every sign of having Adult ADD. I tend to do most of the things in the checklist (multitask without finishing many tasks, forget things, tons of lists and forgotten "helpful" notes, watch a movie in 10 minute intervals while doing 4 other things never to finish many movies, reading at current count 22 books, impulsive behavior -- well, you get the drift.) I am curious in the short run, what might have helped you with simple organization at work and at home. Feel free to share any tips and web sites. I hope to move on to some books (I have many checked out from the 'brary) but need a small step approach. My artistic side is keeping me sane and hopefully your tips can help me get a kick-start. (As far as medication, I am in consultation with a dr but want to try some diet/exerisie/organic things first. And yes, I abuse parentheses like nobody's business.) I am going through this previous link as well.
posted by snap_dragon on Mar 22, 2013 - 13 answers

Girl needs therapy

Therapy hasn't helped in the past. But I need to do something, FFS. What else should I try? [more inside]
posted by indognito on Nov 2, 2012 - 13 answers

Good mental/emotional specialists in Seattle?

Looking for a relatable, compassionate, pill-free mental/emotional/marital health specialist in Seattle, for a spouse who hates doctors. Any recommendations (or advice in general)? Details inside. [more inside]
posted by anonymous on Jul 25, 2012 - 9 answers

Are all therapists the same?

I need therapy. I have no idea how to start. How does one pick a therapist if all seem the same? [more inside]
posted by anonymous on Jul 19, 2012 - 13 answers

Help me gauge my anxiety levels.

How will I know if my anti-anxiety medication is working? [more inside]
posted by Kitty Stardust on Jun 6, 2012 - 11 answers

Picking a doctor when doctor information in my area is scarce?

How do I pick a psychiatrist when I can find absolutely no information (besides the basics like contact info and education history) on any of the doctors in my area? [more inside]
posted by anonymous on Dec 27, 2011 - 7 answers

Very need help.

What's the deal with this kind of panic attack? [more inside]
posted by superiorchicken on Aug 15, 2011 - 12 answers

Trial and error for meds sucks.

MentalhealthFilter: dealing with the trial and error of meds, wondering if it's just me or if it's really a brain issue. [more inside]
posted by anonymous on Jun 18, 2011 - 11 answers

Which ADHD med won't cause anxiety?

What's a focus-enhancing ADHD medication that won't cause anxiety or make me feel "out of it" the way caffeine does? [more inside]
posted by incandescentman on Apr 19, 2011 - 21 answers

How can I go from digital to analog?

Going from digital to analog life management. Please help. [more inside]
posted by anonymous on Jan 14, 2011 - 15 answers

Sanity for Dummies. I'm the dummy.

I'm concerned about my fiancée's mental health. I don't know much about this stuff. Help! Novel-length details within. [more inside]
posted by anonymous on Mar 30, 2010 - 46 answers

Teaching to Distraction

I teach college. I have ADD. I have some kind of mental block against fully planning my courses. [more inside]
posted by anonymous on Jan 20, 2010 - 6 answers

Learning to empathize

How can I understand, and empathize, with my fiancee's psychological issues? And other difficult-to-articulate questions. [more inside]
posted by anonymous on Dec 17, 2009 - 65 answers

How to find an affordable psychiatrist in NY who can help with debilitating ADD and Anxiety?

Is there a place I can go to get help with ADD/Anxiety in NYC, which charges by sliding scale? I have no health insurance and very little income, but a recent AskMe thread has helped change my fanatical stance against medication, and I would like to seek some help despite the financial obstacles. [more inside]
posted by anonymous on Apr 13, 2009 - 5 answers

Help! I'm nervous and I can't do anything.

I have Stratterra, Adderall, and Xanax. What can I do to get serious anxiety and ADD symptoms under control, quickly and for the short-term? [more inside]
posted by anonymous on Nov 24, 2008 - 27 answers

Anti-anxiety options are giving me fits

Questions about mindfulness CBT and biofeedback. [more inside]
posted by anonymous on Oct 5, 2007 - 9 answers

Coping emotionally until I get professional help

I know I need therapy, and I intend to get it as soon as my health insurance comes through in a few weeks. I'm under a lot of strain from a pending divorce and various related financial issues. I'm not just depressed, but I have the attention span of a gnat and I get caught in horrible, tormenting chains of obsessive thoughts. This is really crippling my ability to work and bill my customers, leading to more financial stress, leading to more emotional stress, etc. What solid things can I do in the short term to focus, work and get things done without pacing, obsessing and crying a lot? [more inside]
posted by anonymous on Aug 13, 2007 - 24 answers

BrainFilter: What is my major malfunction?

I am a 24 year old female at a pivotal point, and I need to address some serious personality and behavioural issues before I can figure out what I want to do with my life. Where are things going wrong here? [more inside]
posted by DecemberRaine on May 21, 2007 - 15 answers

Straterra takes away my focus!

Temporary Strattera-induced burnout? [more inside]
posted by neilkod on Sep 29, 2005 - 9 answers

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