1753 posts tagged with anxiety.
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Noise, and sleep, and a potential new roommate

I rented a place this evening (put down a deposit, got my key, signed a lease) and am immediately regretting my decision. Does it make sense to see if I can undo this now? [more inside]
posted by twill on May 6, 2015 - 3 answers

Need help with core beliefs and travel anxiety

I'm going to put the TL:DR up here. I have lots of limiting core beliefs involving my worth. Meeting new people causes me great anxiety due to these beliefs, which include not being allowed to have any needs, especially those that might inconvenience, irritate, or anger the other person. I also have panic disorder. I've met someone online that I want to meet in person but it would involve a drive of several hours. Travel = panic = debilitating and anxiety-inducing physical symptoms. Help me meet this person while remaining functional. [more inside]
posted by msbadcrumble on May 4, 2015 - 9 answers

How Do I Antidepressant? Tracking success/side effects of medication

I'm working with a psychiatrist to try antidepressants for anxiety in combination with my ongoing work with a therapist. He's started me on a low dose of Cymbalta and says I may need to try a variety of antidepressants before I find out what works. If you take medications for mood/anxiety, how do you track their effects on you to figure out if something is working or not? [more inside]
posted by anonymous on May 3, 2015 - 10 answers

Help me cope with my anxiety about my wife's anxiety!

My wife struggles with anxiety and paranoid thoughts about our marriage. She'll often start asking questions of me about where I've been, if I'm seeing anyone else, whether I want to leave her and whether I think I'd be better off without her. I'm used to this, and I know that these are just intrusive thoughts rather than what she rationally believes, but I'm about to go away for work and I can't stop feeling anxious about what might happen whilst I'm away. [more inside]
posted by yasp on May 1, 2015 - 63 answers

If you could only read one parenting book.. (Or two or three)

My wife and I are talking about starting a family soon. I'm excited but extremely nervous and also fairly clueless about pregnancy, babies, and children. I've started looking for books to prepare, but there's so (so) much out there, I'm not really sure where to start. Realistically, I expect to read 2-3 books. [more inside]
posted by Gravel on Apr 30, 2015 - 26 answers

Seattle-area therapist for depression-related problems

I would like recommendations for a Seattle-area therapist for depression/anxiety problems. [more inside]
posted by anonymous on Apr 28, 2015 - 1 answer

The Pill for anxiety?

Would taking birth control help with my (hormonally-driven) anxiety? [more inside]
posted by chainsofreedom on Apr 28, 2015 - 8 answers

I'm hitting rock bottom. How do I pull myself back up?

Everything in my life seems to be spiraling out of control. I'm afraid I'll hit rock bottom soon and will need to rebuild my whole life. Help me not go crazy. [more inside]
posted by anonymous on Apr 28, 2015 - 17 answers

I’m gonna get you … diagnosis

I’ve had a slew of debilitating health issues that have even caused me to leave my job. I’m now trying to attack this from all angles since I have the time and need to figure out it. Who should I see? What services are out there? How can I get my life back? I turn to you hive, to tell me who to turn to! [more inside]
posted by Crystalinne on Apr 27, 2015 - 12 answers

Finding a therapist who will help me develop a thicker skin

How do I find a therapist who will help me develop a thicker skin regarding failure during the job hunt and keep me on a positive track? [more inside]
posted by sockomatic on Apr 24, 2015 - 3 answers

The unknowable likelihood that my husband will have a psychotic relapse

How can I get over this constant fear and worry that my husband will have another psychotic episode or turn out to have schizophrenia? [more inside]
posted by anonymous on Apr 24, 2015 - 21 answers

How Do I Manage Feeling Overwhelmed By Japan?

OverwhelmedByJapan-filter: I have at least a (solo) week in Japan en route to Indonesia, and despite referencing DVD's, youtube videos, guidebooks & internet, I'm still grossly lacking in confidence as to how I'm going to; use public transport, find my hotel, communicate with hotel staff, order food, and find a public restroom when required. To where do I turn? Is there possibly a service by which I can rent an English speaking guide (not like tourist, but more cultural) for an afternoon? Am I blowing this out of proportion? [more inside]
posted by forallmankind on Apr 23, 2015 - 30 answers

Dating dilemma: Should I text this guy again or is it done?

I've gone out a few times with a friend of a friend. Although initially he texted me a lot, he's stopped and I want to know if I should text him (again). My minimal dating experience and social anxiety are making it difficult for me to decide what to do. Way more detail inside. [more inside]
posted by peppermintchaya on Apr 23, 2015 - 28 answers

How do I know whether it's worth giving my relationship a shot?

I'm so confused about my relationship that I've taken to MeFi to ask for advice – any thoughts would be hugely appreciated. My boyfriend of almost one year is 29; I'm 34. He's kind, caring and all-round deeply lovely, we get on absolutely brilliantly, have loads in common and I feel incredibly comfortable and happy around him. Life is sweet. Except two not-so-tiny things: he's scared of commitment and doesn't ever want to talk about my ticking biological clock. How much time do I give this? [more inside]
posted by considerthelilies on Apr 21, 2015 - 67 answers

Should I try to help a new friend who I believe is mentally ill?

I recently met a really nice, intelligent, fun girl my age. She believes her coworker, whom I've never met, is trying to ruin her life. Because of this belief, she is fleeing her job and even her apartment. I have reason to suspect it's all in her head. Should I meddle or simply turn a blind eye? I feel bad because I really, really like this girl and want her to get professional help. [more inside]
posted by Guinevere on Apr 21, 2015 - 47 answers

Is there light at the end of this tunnel?

So, I am in the middle of a horrible depression/anxiety thing (some of you may remember my question from a few weeks ago when it had just started). I really need some encouragement that there is light at the end of my tunnel. [more inside]
posted by Ziggy500 on Apr 21, 2015 - 31 answers

Coping with email anxiety

I have severe email anxiety and it is having repercussions for my work. I'm not sure what to do. [more inside]
posted by D+ on Apr 20, 2015 - 29 answers

Need a reccomendation for a CBT therapist in Vancouver, BC.

I need some suggestions for psychologists in Vancouver BC, preferably someone who is in the downtown area. I have no idea where to start with choosing someone and would rather not just pick someone randomly from Google. [more inside]
posted by anonymous on Apr 19, 2015 - 0 answers

How can I navigate a very challenging living situation?

My parents are controlling, manipulative, and verbally abusive, but I cannot afford to leave. What are my options? [more inside]
posted by summertimesadness1988 on Apr 17, 2015 - 35 answers

In which we make me a less nervous person.

I have now three times in my life developed stress-activated autoimmune problems. The first two times were during huge life changes, and the conditions completely abated after a few months, but today I just got diagnosed with another one, yet there is nothing specifically stressful happening right now. [more inside]
posted by millipede on Apr 17, 2015 - 15 answers

Why do I keep unconsciously holding my breath??

Lately I keep noticing that I'm practically holding my breath. It feels like it might be an anxiety thing? What gives and how do I train myself out of it? [more inside]
posted by telepanda on Apr 16, 2015 - 14 answers

Obsessive thoughts after a messy break up

Finally ended things for good with my ex-boyfriend after a long, drawn out break up and feeling down along with obsessive thoughts. How can I feel better about these thoughts and quiet them? Many more details inside. [more inside]
posted by koolaidnovel on Apr 16, 2015 - 12 answers

Had an anxiety attack in front of a girl I like who's just a friend

How do you come back from an emasculating, embarrassing event where you most likely weirded out a friend, particularly a friend you have feelings for? Should I just not look back and run, because that's how I'm feeling right now... it's fight or flight, and I'm not showing up to a smackdown. [long] [more inside]
posted by ggp88 on Apr 15, 2015 - 39 answers

28 weeks - Help me get through the rest of my high risk pregnacy

I'm dealing with some health issues while being pregnant, and I just don't know how I'm going to get through the rest of it! [more inside]
posted by Rocket26 on Apr 13, 2015 - 16 answers

Books to explain depression?

I want my family and friends to better understand what I'm going through when I'm depressed and/or anxious. Are there good books (fiction or nonfiction) that explain what being clinically depressed is like? [more inside]
posted by Political Funny Man on Apr 10, 2015 - 16 answers

Getting Back Into Reading

I love to read and have been a quick reader in the past. However, since I've dealt with so much anxiety/depression/PTSD the past few years, my ability to finish a book has suffered greatly. I frequently pick up books and abandon them even if I like them. Now that I'm feeling better and able to function more, I want to finish some of the books that have been on my list for ages. Does anybody have suggestions for rebuilding a reading habit? Snowflake details inside. [more inside]
posted by mermaidcafe on Apr 3, 2015 - 17 answers

How do I talk to authority figures?

I have difficulty interacting comfortably with people I see as authority figures, like professors and senior figures in the legal profession. (My job requires me to do both pretty often - I'm a junior academic and my research involves talking to judges and lawyers). I sometimes get the sense I make them feel uncomfortable by being awkward/ overly deferential / stammering etc and, more often, even when an interaction seems to have gone smoothly, I'm deeply uncomfortable and anxious myself. What do I do to get over this? [more inside]
posted by Aravis76 on Apr 2, 2015 - 12 answers

Extremely paranoid(VERY long). Help please?

**DISCLAIMER: This is very long, tediously written, incoherent, etc., so I don’t expect you to read all of it. I have listed my main problems in numbers 1., 2. and 3., and I don’t care how much you have read, as long as I get as many opinions as possible. The therapy section is in number two, just in case you were going to suggest that. I need some advice on what to do now, not what to tell my therapist** [more inside]
posted by ParanoidAndroid on Apr 1, 2015 - 25 answers

Need to get a grip on spending. Serious help needed.

I live paycheck-to-paycheck like nobody's business (and spent a windfall of $10,000 in 2 months). How do I get a handle on this? Why can't I make myself care that I'll never have savings? [more inside]
posted by anonymous on Apr 1, 2015 - 35 answers

Am I being supporting or sacrificial? Taking things back a step

My boyfriend (just turned 30, and I'm 24) of nearly 7 months is very recently divorced (it was finalized 4 months ago and they have been separated for 9). He's the most open and communicative person I've ever met and keeps me as much in the loop as I need to be about where he's at and how he's feeling regarding his loss (but also keeps some details to himself that I probably don't really need to know about.) Our relationship started out very mutual and enthusiastic, and mostly still is but he's taking a few steps back to analyze himself and it's triggering my relationship anxiety. I don't know whether to trust my gut or quiet the fear. [more inside]
posted by korrasamus on Mar 30, 2015 - 26 answers

How to manage my anxiety until I can get to see a therapist?

Anxiety flare-up. I have a therapy appointment... in 6 weeks time. What can I do to manage my anxiety till then? I have included details of what I am already doing after the jump. [more inside]
posted by Ziggy500 on Mar 30, 2015 - 30 answers

Visions of strangers attacking her son.

At least once a week, when they are in public, my partner finds herself vividly anticipating that the person walking towards her will lunge at and stab her son. [more inside]
posted by anonymous on Mar 29, 2015 - 27 answers

Overwhelmed by jobbing and job searching at once. What to do?

I'm looking to jump ship from my current job, and I'm struggling with keeping my cool. I've been dealing with some pretty rough anxiety as I respond to recruiters and companies, slip out of the office for interviews, prepare presentations for said interviews, and do it over and over again with multiple businesses. How can I deal with the guilt of completely dialing it in at work so I can find a new job? [more inside]
posted by anonymous on Mar 27, 2015 - 5 answers

Anxiety before seeing boyfriend?

I get really anxious before I hang out with my boyfriend. Its frustrating. What can I do? [more inside]
posted by anon1129 on Mar 26, 2015 - 10 answers

Getting over a bad work experience

I graduated from college and looked for over a year for work. I found a job in another state and, even though I had some reservations about moving, I took it because the further from graduation the more concerned I was about getting a job. [more inside]
posted by spacecowgirl on Mar 25, 2015 - 8 answers

How can I stop being so nervous/anxious around my boss?

I started a new job almost 3 months ago now and I'm generally liking it, but I'm still feeling very nervous when I interact with my boss. I almost feel afraid to interact with him. How can I end this? [more inside]
posted by modesty.blaise on Mar 23, 2015 - 15 answers

On a scale of 1-10, how much of a bad decision would this be?

My two best options for completing an extended trip to Germany for career development purposes have not panned out. How ridiculous would it be to consider trying to make it there on my own? [more inside]
posted by kinddieserzeit on Mar 21, 2015 - 17 answers

Rear ended- how do I move on?

YANMD or ML. I was rear ended this morning, with minimal damage to my car. How worried should I be about physical injuries, and how can I get past my fear that every car behind me is going to hit me? [more inside]
posted by casualinference on Mar 20, 2015 - 17 answers

I can't go on, I'll go on (persevering when the going gets tough)

I need words of wisdom on how to carry on with life as normal when things are falling apart in a way that is outside your control. I can't go into specifics, but my partner and I are involved in proceedings that could have a catastrophic impact on my family's life. How do I find the strength to go on with my everyday life? [more inside]
posted by Dorothea_in_Rome on Mar 19, 2015 - 23 answers

How do I get rid of this driving anxiety?

I am suffering driving anxiety but not sure how to fix it. I'm looking for ideas on how to proceed. Extended (long) details inside. [more inside]
posted by anonymous on Mar 18, 2015 - 9 answers

How to deal with percieved invasion of privacy?

I lost a USB memory stick recently while out and about, and it contained a full backup of stories and files that I've been working on since I was a teen. That's over 15 years of my most private stuff. I still have the files on the computer, but I carry the backup with me just in case something happens to my computer while I'm out. [more inside]
posted by starpoint on Mar 16, 2015 - 36 answers

"Exercise, eat right, and all your problems will be solved," they said!

I have bad PMS or PMDD symptoms lasting two weeks out of every month. Hormonal birth helps a lot, but also causes frequent migraine headaches. Where do I go from here? [more inside]
posted by theraflu on Mar 16, 2015 - 11 answers

Interventions and helping my best friend

My best friend, who historically suffers from depression, is spiraling out of control. We live together. We just moved out to Portland together. I need advice on interventions - I think he needs to see a psychologist, (or a psychiatrist?) but I have no idea how to tell him that. [more inside]
posted by special agent conrad uno on Mar 15, 2015 - 19 answers

Anxiety over anger

Whenever somebody is angry with me, regardless of whether they are a co-worker or a person I am dating, I tend to experience major anxiety and panic. One of my parents was emotionally/verbally abusive as a child and I am hyper-sensitive to displays of anger. What can I do about this? How can I learn to be less terrified of people being angry at me? [more inside]
posted by twill on Mar 10, 2015 - 21 answers

Anxiety and Memory Loss? Foods that help memory loss for vegans?

I seem to have acute anxiety lately, which is causing a cognition deficit for me. My memory is quite poor and lax these days - I'm not certain if it is due to my vegan diet, or my ongoing intensive anxiety? Are there any tips on how to improve my memory and stabilize my anxiety? [more inside]
posted by RearWindow on Mar 10, 2015 - 17 answers

Marijuana and early pregnancy: Fact, Fiction, and Anxiety

How much did my pot use in the first few weeks after intercourse effect my chances of a healthy pregnancy? [more inside]
posted by anonymous on Mar 8, 2015 - 9 answers

Helping an anxious kid

What are good strategies for helping an anxious first or second grader deal with their anxiety.
posted by drezdn on Mar 7, 2015 - 11 answers

How to have a successful therapy experience

I'm seeing a therapist for the first time in my life next week following chronic illness. How do I get the best out of it? [more inside]
posted by anonymous on Mar 6, 2015 - 7 answers

Relationship anxiety went from non-existent to paralyzing

When I was younger, I was never anxious about hearing back from a girlfriend or not. (To a fault: I'd head off on a trip by myself for a couple of weeks and not even think about talking to them or hearing from them.) I didn't worry when I was in those relationships, and I didn't worry when they ended. Now, as soon as I start falling for someone, I feel anxious at every short gap in reassurance and communication. I'll sit at work doing nothing, just waiting to get a text or email back. Is this kind of change common? Is there a name for it? Are there common causes? Treatment?
posted by anonymous on Mar 4, 2015 - 7 answers

How to handle extended illness when your company has no leave policy?

I wrote this question at the beginning of February about how bad my mental health had gotten. Since then, I went to the ER and was voluntarily hospitalized in an inpatient psych unit for a week - I just got out on Wednesday. Since then I've been in a partial hospitalization program, which may go on for another 2-4 weeks. My office has told me that they want me to do everything I need to do to take care of myself and get better, but the official policies are not backing that up. How do I manage my time off? [more inside]
posted by Neely O'Hara on Mar 3, 2015 - 9 answers

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