I'm looking for suggestions about strength- and endurance-building exercises -- general types or specific motions -- that will either engage my super-weak ankles and wrists in order to strengthen them or avoid using said weak bits entirely in order to avoid exacerbating the existing problems. Preceding that, I am not even sure which route to take in the first place: activate/try to strengthen these weak areas, or avoid/leave well enough alone? [more inside]
I bought some flats. The first time I wore them, they dug into the back of my ankles (on both feet), and made them bleed - it took my feet about two weeks to heal. Is there a way to fix this? [more inside]
I work at a desk 10 to 12 hours a day. Lately, I've been noticing lately that my calves, feet, and ankles seem swollen. I'm not in any pain and don't feel any difference, apart from my shoes being a bit tight. Besides taking periodic breaks and walking around/stretching, what else can I do to reduce the swelling? I get daily exercise, but I'm sure the long periods of sitting in front of a computer are contributing to this.
What are some sports like soccer I can play with chronic ankle injuries? [more inside]
I think using an elliptical machine is causing tightness on the outsides of my ankles. What stretches should I do and what should I watch out for in my form while exercising? [more inside]
Skirt season! I would like to wear skirts! What are some good casual shoes/sandals for thick ankles (cankles, if you will)? [more inside]
Running Filter: I have signed up for half a marathon coming up at the end of January. I also signed up for a running group which helps you train for the half a marathon. I have missed about 60 precent of the running sessions. With the marathon less than a month away, I need some help getting ready for it. [more inside]
I seem to have classic achilles tendonitis and am trying to treat it myself. What treatments worked for you? At what point should I just give up and go to a doctor and get professional assessment and physiotherapy? [more inside]
Insensitive feet and ankles, yet painful feet, caused by drinking beer according to the neurologist. What is the name of the condition? Read on for more info. [more inside]
Resources for exercises for my feet, arches, ankles, and lower legs? [more inside]
I have narrow ankles and fairly "large" feet (I have to wear size 10 shoes in order to have a comfortable fit). But because of my narrow ankles, I am having a hard time finding shoes that fit. I have tried thicker socks, a couple of different lacing techniques etc but nothing seems to help. My heels always move inside the shoes! Please help me!!!