I think using an elliptical machine is causing tightness on the outsides of my ankles. What stretches should I do and what should I watch out for in my form while exercising? [more inside]
posted by doift on Apr 26, 2009 - 4 answers

Skirt season! I would like to wear skirts! What are some good casual shoes/sandals for thick ankles (cankles, if you will)? [more inside]
posted by anonymous on Apr 13, 2009 - 12 answers

Running Filter: I have signed up for half a marathon coming up at the end of January. I also signed up for a running group which helps you train for the half a marathon. I have missed about 60 precent of the running sessions. With the marathon less than a month away, I need some help getting ready for it. [more inside]
posted by boyinmiami on Dec 27, 2008 - 3 answers

I seem to have classic achilles tendonitis and am trying to treat it myself. What treatments worked for you? At what point should I just give up and go to a doctor and get professional assessment and physiotherapy? [more inside]
posted by rosebuddy on May 21, 2008 - 15 answers

Insensitive feet and ankles, yet painful feet, caused by drinking beer according to the neurologist. What is the name of the condition? Read on for more info. [more inside]
posted by deeper red on May 10, 2008 - 19 answers

Resources for exercises for my feet, arches, ankles, and lower legs? [more inside]
posted by middleclasstool on Apr 24, 2008 - 12 answers

I have narrow ankles and fairly "large" feet (I have to wear size 10 shoes in order to have a comfortable fit). But because of my narrow ankles, I am having a hard time finding shoes that fit. I have tried thicker socks, a couple of different lacing techniques etc but nothing seems to help. My heels always move inside the shoes! Please help me!!!
posted by ataraxian on Feb 11, 2005 - 9 answers