What can I do now to never get "con foot" ever, ever again? [more inside]
posted by arniec on Jul 27, 2009 - 17 answers

I think using an elliptical machine is causing tightness on the outsides of my ankles. What stretches should I do and what should I watch out for in my form while exercising? [more inside]
posted by doift on Apr 26, 2009 - 4 answers

Flat feet + bow legs + active lifestyle = near-constant foot pain. What can I do to make my feet ache less? [more inside]
posted by El Curioso on Apr 5, 2009 - 7 answers

Has anyone here ever had a surgery to fuse your ankle bones together because of osteoarthritis? [more inside]
posted by kittyloop on Apr 1, 2009 - 3 answers

Please help me develop a one-legged workout. [more inside]
posted by EatTheWeak on Mar 23, 2009 - 9 answers

Why does my sprained ankle still hurt after over a month of rest? [more inside]
posted by snoogles on Jan 29, 2009 - 14 answers

Twisted my ankle and now my Knee Hurts after I go running? [more inside]
posted by complience on Nov 27, 2008 - 3 answers

Broken tibia & fibula, 3.5 months ago, clean snap. I got an intramedullary rod in the tibia, screws at the ankle and knee, and absolutely no recommendations for PT other than some exercises to do at home from the doctor. Everything else seems to have healed well enough, but - my big toe ain't movin', and it's stuck in permanent "up". [more inside]
posted by saysthis on Aug 15, 2008 - 3 answers

Help me trip less. Maybe it's nothing, but I think there might be something weird going on with the way I walk. [more inside]
posted by prefpara on Jul 4, 2008 - 16 answers

Any tips for faster ways to recover from a twisted ankle/bruised foot? [more inside]
posted by decathecting on Jun 6, 2008 - 18 answers

The medial side of my ankle hurts during the first two minutes of walking around each morning. The pain quiets down after 2 minutes or so of moving around. I've had plantar fasciitis before; this feels different. [more inside]
posted by neilkod on Jan 25, 2008 - 17 answers

Are there any good bare-bones cardio workouts I can do while staying off an injured foot? [more inside]
posted by the luke parker fiasco on Jan 17, 2008 - 11 answers

My left ankle joint is inflexible, which affects my form when I'm working out. Can I change this? What kind of doctor should I see? Is there hope? [more inside]
posted by creasy boy on Sep 29, 2007 - 7 answers

What is with these dark spots below my recently sprained ankle? [more inside]
posted by Chris4d on Apr 18, 2007 - 13 answers

What's wrong with my ankle? [more inside]
posted by Telf on Apr 4, 2007 - 7 answers

This woman in her twenties gets her left ankle sprained every few months. It's very painful, and she does the ice-compression-elevate thing. She wants to reduce the reoccurance of this without wearing a brace forever. Do you have any advice?
posted by Arcaz Ino on Feb 15, 2007 - 29 answers

Need to find a reasonable (i.e. don't have health insurance) drop in clinic to treat a severe sprained ankle in NYC. [more inside]
posted by lips on Aug 20, 2006 - 4 answers

That's it. I've had it. My delicate ballerina ankles get sprained if I step on a piece of string the wrong way. I just sprained the right one again today and enough is enough. I'm going to try to put a plan into action that I thought about a couple years ago. I want to get an ankle brace, maybe even custom-made, that I can wear regularly to prevent this from happening so much. [more inside]
posted by killerinsideme on Jul 7, 2006 - 19 answers

Any recommendations for physiotherapists in Vancouver, BC? Alternately, ideas as to what I should look for and/or avoid? [more inside]
posted by solid-one-love on Apr 17, 2006 - 6 answers