Someone in my work environment screwed me over and behaved in a way that was seriously unethical. The person who was actually responsible is not someone I need to see day-to-day (luckily), but the person who benefitted from his actions is someone with whom I have a close working relationship. Assume there is no further productive point in discussing it with anyone, and no fix that can be made. Also assume I prefer not to quit my job right now. How can I best work through the anger on my own so I can behave professionally? And how can I improve my poker face while being around the coworkers in question? [more inside]
Yesterday I had a rather disturbing encounter with a fellow suffering badly from road rage. Having worked as a commercial driver, I really don't understand what causes this? [more inside]
(ugh.) Friend B from this post is getting married next month, and I don't want to go. Or I do want to go, to support her fiance and be with old friends. But I don't want to celebrate her in any way. How do I proceed and keep my dignity? [more inside]
Looking for some hatred-filled songs to channel my frustration. [more inside]
I'm looking for songs that sound cheerful and perky but express disdain, loathing, hatred, etc. (Not necessarily directed at a former romantic partner, although there are a couple of break-up songs that may fit the bill.) Two of the best examples I can think of are Lily Allen's "Fuck You" and the Scissor Sisters "I Can't Decide." Genre is irrelevant, although it will probably be hard to find a death metal song that is appropriately sunny-sounding. Got any recommendations?
And I need help figuring out how to process it [more inside]
I recently went to a functional medicine doctor. The administrative staff has been negligent. She misdiagnosed me and recommended unnecessary testing. Not to mention the cost! I don't think I should go back, but should I write a letter? Details behind the cut. [more inside]
I have anxiety and depression, and I'm starting to realise that underneath that is a bubbling fount of rage. I need some suggestions for coping with and dismantling the anger I'm feeling. I didn't realise it before, but I'm angry pretty much all the time, except when I'm with my boyfriend, scared, or distracting myself via escapism. And even then, it's still there. I'm looking in to going back to therapy, and I'm currently on antidepressants. I've tried meditating, but it just stresses me out or gives me panic attacks- to be honest, I hate it. What are some suggestions for coping with this?
If my work email inbox changes, even slightly, my anger meter goes immediately to 10, and I spend entirely too much time being grumpy and fussing about it. How can I reframe these annoyances as opportunities for zen and personal growth, instead of a blood rage that leads to ultimately futile quests to have everything exactly the way I want it? [more inside]
Asking for a friend: If your significant other gets massively angry but doesn't ever direct it at you, how much of a worry should it be? [more inside]
My temper has always been on the short side, and I'm really getting fed up with it. The little things (eg: getting cut off in traffic, hitting my head on a cabinet, unhelpful customer service, when the restaurant's out of what I want) especially get to me. I get totally carried away with feeling angry and end up being rude or short with people. Acting this way is not in line with my values. I want to be kind and generous with strangers and make their days better. Especially I don't want to mess up my relationship with family, friends, and (most of all) my girlfriend. Has anyone else had this problem and overcome it? I've tried (with varying success): counting to 10, harmless acts of destruction (breaking a pencil), deep breaths, just being more aware of when I start to become angry (so I don't get carried away), and viewing my anger as a separate entity to be fought and overcome. Happy to provide more info if it's useful in answering.
Help me understand Anger and its relation to self-esteem, loving relationships, circmstances, and daily life. Are you or have you been and angry person ? to what extend have you been able to spot the causes and / or gotten better ? How did it feel ? [more inside]
What methods have worked for you in terms of keeping a rational mind when you feel yourself becoming (rationally or irrationally) angry? [more inside]
How can I stay calm despite wrong statements and irrational people? [more inside]
Difficulty with communicating anger and/or frustration toward friends--need a few techniques to move forward. [more inside]
Is it ever okay to snap at someone? [more inside]
Writing out your anger: does it help or hurt? [more inside]
Help me figure out if this is a relationship dealbreaker-- my husband recently dragged me out of my chair, against my will. [more inside]
I'm looking for advice on how to help my five year old with some behavioral issues. [more inside]
A question about adult autism anger management issues in a housemate context. [more inside]
I need advice on building a healthy relationship with my father despite his temper. [more inside]
How do I apply critically reason to my own arguments when I'm emotional and engaged in discussion with others? [more inside]
Weight management therapist's exercise bringing out a lot of anger. How should I deal? [more inside]
Postscript to a relationship? Is it a good idea? Can it be done constructively? Or is it purely self-serving?
My relationship has ended and through this process I've realized certain things. I want to share my clarity with my ex. I'm sure there are selfish reasons I have this impulse, but I also am a bit concerned that he may truly not be conscious of, what I consider to be, serious anger issues- which I hesitate to call verbal abuse, although that is most likely accurate. I never named things this way while in our relationship- we would argue around in a maze of clever denials and emotional outbursts- which I never found my way out of. . . So, am I tricking myself by thinking that this is something he needs to be confronted with for his emotional health? Or is there potentially some positive way to convey this harsh reality to someone who, so far, has not been able to acknowledge the severity of their behavior?
How can I help my 4-year-old begin developing healthy stress coping mechanisms? [more inside]
i need some help with some convention swag that relates to the seven deadly sins. [more inside]
I've lived in Japan for some time now, but I'm not very good at the language. When I encounter anything beyond the simple, and I don't understand what's going on, I feel frustrated, then angry, then ashamed, which undermines any confidence I have to speak the language, which makes it less likely that I'll do better the next time. What can I do to break this cycle? [more inside]
Me: unable to get past feeling majorly disappointed in my parents. You: someone who can tell me how to get over it. [more inside]
I am a whiner. I get easily irritated by things and complain a lot. It doesn't bother some people, but it bothers others who are close to me. I don't want to stress them out, so I'm asking for ways I can tone down that aspect of my personality so it doesn't alienate others. [more inside]
"My SmartyPants are made from the fiber of a indigenous tree-plant in the south of Durkadurkastan where the Tree of Life was rumored to have been planted in 846BC by sabertooth tiger shepherds..."
My fiance has male answer syndrome. Lately, I have found myself getting irritated almost after every sentence. How do I change my perception/attitude so I can handle this with grace and humor instead of anger and stabbing?
How do I cope with my angry teenage daughter? After an somewhat nonsensical rant about how hard her life is (I wanted to chat with her about applying to colleges and how the process was going), she dropped the bomb that she doesn't trust me and therefore doesn't have to talk to me. [more inside]
Things have been super-stressful at work. My therapist keeps asking if I have a way to get all this anger and aggression and stress out of my system... and I don't! I usually just rant and get more angry. What are some better ways to get the frustration out? [more inside]
What can my friend/former SO expect from community mental health counseling? [more inside]
Party foul, or unforgivable etiquette breach? [more inside]
How to learn to suppress my wildly emotional side. Or, how to be more like Veronica Mars? [more inside]