I recently went to a functional medicine doctor. The administrative staff has been negligent. She misdiagnosed me and recommended unnecessary testing. Not to mention the cost! I don't think I should go back, but should I write a letter? Details behind the cut. [more inside]
posted by munyeca
on Jan 24, 2014 -
I have anxiety and depression, and I'm starting to realise that underneath that is a bubbling fount of rage. I need some suggestions for coping with and dismantling the anger I'm feeling. I didn't realise it before, but I'm angry pretty much all the time, except when I'm with my boyfriend, scared, or distracting myself via escapism. And even then, it's still there.
I'm looking in to going back to therapy, and I'm currently on antidepressants. I've tried meditating, but it just stresses me out or gives me panic attacks- to be honest, I hate it.
What are some suggestions for coping with this?
posted by windykites
on Nov 7, 2013 -
If my work email inbox changes, even slightly, my anger meter goes immediately to 10, and I spend entirely too much time being grumpy and fussing about it.
How can I reframe these annoyances as opportunities for zen and personal growth, instead of a blood rage that leads to ultimately futile quests to have everything exactly the way I want it? [more inside]
posted by redsparkler
on Sep 18, 2013 -
Asking for a friend: If your significant other gets massively angry but doesn't ever direct it at you, how much of a worry should it be? [more inside]
posted by yasp
on Sep 16, 2013 -
My temper has always been on the short side, and I'm really getting fed up with it. The little things (eg: getting cut off in traffic, hitting my head on a cabinet, unhelpful customer service, when the restaurant's out of what I want) especially get to me. I get totally carried away with feeling angry and end up being rude or short with people. Acting this way is not in line with my values. I want to be kind and generous with strangers and make their days better. Especially I don't want to mess up my relationship with family, friends, and (most of all) my girlfriend. Has anyone else had this problem and overcome it?
I've tried (with varying success): counting to 10, harmless acts of destruction (breaking a pencil), deep breaths, just being more aware of when I start to become angry (so I don't get carried away), and viewing my anger as a separate entity to be fought and overcome.
Happy to provide more info if it's useful in answering.
posted by Gravel
on Apr 11, 2013 -
Help me understand Anger and its relation to self-esteem, loving relationships, circmstances, and daily life. Are you or have you been and angry person ? to what extend have you been able to spot the causes and / or gotten better ? How did it feel ? [more inside]
posted by Jireel
on Jul 13, 2012 -
What methods have worked for you in terms of keeping a rational mind when you feel yourself becoming (rationally or irrationally) angry? [more inside]
posted by oink
on May 31, 2012 -
Help me figure out if this is a relationship dealbreaker-- my husband recently dragged me out of my chair, against my will. [more inside]
posted by DianaV
on Nov 26, 2011 -
I'm looking for advice on how to help my five year old with some behavioral issues. [more inside]
posted by Cuke
on Nov 22, 2011 -
A question about adult autism anger management issues in a housemate context. [more inside]
posted by lover
on Aug 14, 2011 -
I need advice on building a healthy relationship with my father despite his temper. [more inside]
posted by raintree
on Jul 25, 2011 -
My relationship has ended and through this process I've realized certain things. I want to share my clarity with my ex.
I'm sure there are selfish reasons I have this impulse, but I also am a bit concerned that he may truly not be conscious of, what I consider to be, serious anger issues- which I hesitate to call verbal abuse, although that is most likely accurate.
I never named things this way while in our relationship- we would argue around in a maze of clever denials and emotional outbursts- which I never found my way out of. . .
So, am I tricking myself by thinking that this is something he needs to be confronted with for his emotional health? Or is there potentially some positive way to convey this harsh reality to someone who, so far, has not been able to acknowledge the severity of their behavior?
posted by abirdinthehand
on Mar 30, 2011 -
I've lived in Japan for some time now, but I'm not very good at the language. When I encounter anything beyond the simple, and I don't understand what's going on, I feel frustrated, then angry, then ashamed, which undermines any confidence I have to speak the language, which makes it less likely that I'll do better the next time. What can I do to break this cycle? [more inside]
posted by MShades
on Aug 8, 2010 -
Me: unable to get past feeling majorly disappointed in my parents. You: someone who can tell me how to get over it. [more inside]
posted by Leezie
on Jul 12, 2010 -
I am a whiner. I get easily irritated by things and complain a lot. It doesn't bother some people, but it bothers others who are close to me. I don't want to stress them out, so I'm asking for ways I can tone down that aspect of my personality so it doesn't alienate others. [more inside]
posted by Ziggy500
on May 4, 2010 -
My fiance has male answer syndrome. Lately, I have found myself getting irritated almost after every sentence. How do I change my perception/attitude so I can handle this with grace and humor instead of anger and stabbing?
posted by spec80
on Feb 7, 2010 -
How do I cope with my angry teenage daughter? After an somewhat nonsensical rant about how hard her life is (I wanted to chat with her about applying to colleges and how the process was going), she dropped the bomb that she doesn't trust me and therefore doesn't have to talk to me. [more inside]
posted by dzaz
on Oct 18, 2009 -
Things have been super-stressful at work. My therapist keeps asking if I have a way to get all this anger and aggression and stress out of my system... and I don't! I usually just rant and get more angry. What are some better ways to get the frustration out? [more inside]
posted by heatherann
on Jul 21, 2009 -