In one week, I've turned into a downright angry and rude and unlikeable person. How can I reverse this? [more inside]
posted by anonymous on May 15, 2011 - 27 answers

Why am I so angry and what can I do about it? [more inside]
posted by bluehermit on Dec 27, 2010 - 24 answers

My husband has Asperger's Syndrome and a lot of unresolved anger towards his ex-wife. These two things are horrible together, as he is frequently mean to me, punishing me for things she did to him, but then he is unable to grasp how upsetting this is for me. I've been trying to get him to go to therapy to try to work out his anger about her, but in the meantime I need strategies to cope with living like this, as it is making me lose my mind with frustration, anger, and sadness. [more inside]
posted by anonymous on May 24, 2010 - 28 answers

I grew up with a pretty mean guy for a father. Thanks to my therapist, I have come to realize that "abusive" does not necessarily mean "illegal," and while his conduct was never the second, it was definitely the first. I'm certain many people grew up in far worse situations, but he still screwed me up, and I still get the bill. The bill comes in many forms, but one is that I'm very prone to anger, and really nasty anger at that. I'm wondering how I can either express or repress this. [more inside]
posted by anonymous on Jan 27, 2010 - 45 answers

Where can I go to let my rage out by really trying to hurt people, but safely for me and for them? Ideally, this would be like a self-defense scenario, with two or more padded and armored attackers I can go all out against, but who are willing to accommodate my individual scenario over just an hour or two. Difficulty: I am a big guy with martial arts experience. [more inside]
posted by anonymous on Jan 10, 2008 - 27 answers

I was physically/emotionally hurt last night. There is A LOT [more inside]
posted by anonymous on Aug 6, 2006 - 73 answers