Asking for a friend: what are some good, healthy ways for an adult to physically express their upsetting feelings? [more inside]
If you were a passenger in a car your partner was driving, and the two of you got into an argument, and your partner punched the steering wheel to express their frustration while going 65mph in multi-lane interstate traffic, what would you do? [more inside]
My boyfriend is an emotionally healthy person with situationally appropriate emotional responses! How do I deal with that?
After years of not-quite-emotionally-healthy surroundings, I'm usually tense and awkward around people when they get angry because I'm expecting them to inevitably turn their anger towards me. My boyfriend totally doesn't do that! But now I realize that I don't know what normal people are supposed to do when their S.O. is frustrated. [more inside]
I want to learn how to (temporarily) show no reaction when someone is angry with me or says mean things to me. [more inside]
My past experiences are coloring my perception of the present, my personal life is crashing into my professional life, help me make it stop. [more inside]
I want to be able to beat the crap out of the inside of my car or truck with some sort of non-destructive implement. What do you suggest? [more inside]
How can I stay more even-tempered at work, when I feel like my emotions are out of control! Or at least appear even-tempered and approachable! [more inside]