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How not to fall down after a slip up

The bf and I have been working on establishing healthier patterns (eating better/exercising/drinking less alcohol) and have a question about slip ups. We'll be going along fine for several weeks to a month, then go to a party or whatever, have a night of drinking and eating junk, then get off track for several weeks to a month. How can we minimize the damage from slip ups? [more inside]
posted by odayoday on May 30, 2012 - 20 answers

 

Ideas To Help Us Quit Drinking

My boyfriend and I have decided that for our long-term health and mental well being, we would like to stop drinking alcohol completely for a few months, if not permanently. [more inside]
posted by odayoday on Jul 12, 2010 - 26 answers

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