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Physical Exertion. I work from home and drink Guinness and so am getting heavier than I'd like to be, so i want to do some exercise. I'm not fat, but will become so. I also have trouble getting to sleep; my doctor says it's because I don't physically exert myself enough to become sleepy.

Can anyone suggest some good exercise? My difficulty is, I have no interest at all in competitive sports (no killer instinct) nor body building to look like Arnie. I have mild asthma and used to smoke; I also have mild Multiple Sclerosis. Is Yoga exertion enough, or is it more meditative? Is there a martial art that would suit me?
posted by Pericles on Mar 17, 2004 - 34 answers

when Prohibition ended in the USA, did crime (both organised crime and general crime) increase or decrease? Did levels of alcholism increase? Did alcohol become cheaper? Are there lessons to be learned about the potential effects of legalising drugs? [MI] [more inside]
posted by Pericles on Feb 22, 2004 - 5 answers