Physical Exertion. I work from home and drink Guinness and so am getting heavier than I'd like to be, so i want to do some exercise. I'm not fat, but will become so. I also have trouble getting to sleep; my doctor says it's because I don't physically exert myself enough to become sleepy.
Can anyone suggest some good exercise? My difficulty is, I have no interest at all in competitive sports (no killer instinct) nor body building to look like Arnie. I have mild asthma and used to smoke; I also have mild Multiple Sclerosis. Is Yoga exertion enough, or is it more meditative? Is there a martial art that would suit me?
posted by Pericles
on Mar 17, 2004 -