So SAD. Illuminate me.

desuetude — Wed, 19 Dec 2007 14:42:27 -0800

I've been aware of a tendency toward winter blues for many years, but this winter is really kicking my ass already. I think I'm ready to look into a little treatment, and I'd like some advice. Yep, I've read all of the previous AskMes on this. Has anyone found getting a "real" diagnosis of SAD from their doctor to be particularly helpful? (Or particularly unhelpful?) I get that the tendency is to say that of course one should see a doctor if one thinks one has a medical condition, but I am not suffering from severe depression, I'm not looking for an SSRI prescription, or even a therapist. Really, I'm quite certain that this is just Not Enough Light = Cranky and Exhausted.

I'm pretty sure that some light therapy will do the trick. I do wonder if insurance might partially cover the cost of a light-box? Anyone have any experience with this? It was mentioned in previous threads w/out follow-up.

Getting outside for more light and fresh air would be great...except that the resultant pain from my Raynaud's makes that prospect a bit...depressing.

Sorry to say that I can't go someplace warm for a few weeks, though man oh man, I wish I could.

Anything else to consider adding to my treatment regimen?

Question number 11604

SpaceCadet — Tue, 09 Nov 2004 06:31:14 -0800

Now the northern hemisphere is heading for another winter, do you suffer from SAD (seasonal affective disorder)? [mi]

Ask MetaFilter posts tagged with affective

So SAD. Illuminate me.

Question number 11604