I've been giving some thought to becoming certified to teach yoga, or to be a massage therapist, or to be a physical therapy assistant. I'm not sure which one makes the most sense, given my inclinations and limitations. [more inside]
Is yoga and pilates (plus diet) enough to slim down my lower half without bulking up more? [more inside]
Which other songs would you recommend for someone who loves 7/11 by Beyoncé and Yoga by Janelle Monae? [more inside]
I am looking for guidance on how to maximize the effectiveness of my workouts while keeping my overall fitness practice diverse, challenging and appropriate for my body's recovery needs. [more inside]
I'd really like to (re)start doing yoga, but I had a pretty bad experience last time and I can't seem to get myself to go again. Any advice? [more inside]
Going to my first-ever yoga class this Sunday. Late 30s male. What should I wear? And what should I bring with me? I am going to a beginner's class at Pure Yoga on the Upper East Side of Manhattan. Thanks.
I want to incorporate stretching as a serious part of my gym routine - not so much as a warm up but for greater flexibility. So I'm looking for interesting and useful stretches or exercises that incorporate stretching plus any resources that you'd recommend. Also, what were these mystery stretches I saw being done at the gym? [more inside]
You guys have given some great suggestions to people for naming their websites and blogs. Can you help me? I'm putting together an online list of eco-friendly places, like permaculture farms and yoga centers, for travelers to visit. [more inside]
I'd like to start biking to my yoga studio. I need to bring my own mat. Talk to me about what works. Difficulty: trail-a-bike hitch precludes a cargo rack. Is there another way to carry it on my bike? I'm also open to mat bags that play nicely with riding a bike. [more inside]
I am doing a creative book project entitled "36 Doors" The book involves doing 36 yoga poses in various and not necessarily famous doorways in the U.S. There are obvious spots (Jefferson Memorial, churches, etc.) along with more unexpected spots (Alice Water's Chez Panisse for examples) Any recommendations would be appreciated.
So I'm just starting Yoga and I have a problem: I'm too tall for standard mats. I'm 6'4" (76 inches, 193 cm). How do I find a long mat that I know is good quality? And how long is long enough, anyway? [more inside]
I'm looking for an equivalent to the You Are Your Own Gym body weight exercises app. I've been using the app for a couple of months now and I really like it - the exercises are explained in good detail and there is a good progression from very easy to challenging. There seem to be loads of apps available but I'm not sure which ones are any good. Which have you found useful?
Is the yoga pose shown in Edge of tomorrow possible? [more inside]
It’s been a stressful year thus far and I really need to get away for a few days, but alas, none of my friends are available for a trip right now. I’d love to go somewhere in mid/late August. I have a bunch of requirements, of course! [more inside]
Where can I find good yoga clothes for men? Mid-length pants and shirts that don't fall all over the place. My old Lululemon stuff was well-designed and held up wonderfully, but they don't seem to make any purpose-designed yoga clothes for men anymore. [more inside]
As sort of a follow up to another user's question about yoga teacher training, how much "woo" is involved in these kinds of trainings? [more inside]
I have a tough time finding the exercise routine I'll stick with consistently. I'm hoping for some recommendations of things to try based on some likes/dislikes – particularly keeping in mind my love for Rodney Yee's "Yoga Burn" video... [more inside]
my google fails me-- Who is the singing on the song, often used in yoga studios, "Durga Shakti" from Craig Kohland's 'Kerala Dream: A Shaman's Dream Project' --- Kohland says the singer's name @13:45 on this Sound's True podcast ...but I can't understand him...."La Shmee"" ?? --more.... (and thanks-) [more inside]
I need to develop a balanced daily workout for the next six months, specifically designed for limited and somewhat unusual spaces. Assume I have no access to traditional weights or fitness machines of any kind and that level ground and traditional cardio options will be at a premium. What 10 exercises can I do to approximate a whole-body workout? [more inside]
Seeking suggestions for a place for a friend to enjoy a relaxing three-day yoga and meditation retreat in a beautiful location anywhere in California. Potential complication: it has to be next week.
Any ideas to help myself continue to be a wandering freelancer while increasing my income and expanding job opportunities? [more inside]
Interested in yoga after hearing it can help depression as well as increasing strength and flexibility. But I'm a skeptical atheist with no interest in the metaphysical spiritual aspects. Is yoga for me? [more inside]
Former exercise nut turned semi-couch-potato may or may not want to try out hot yoga after only 2 non-hot yoga classes. Good or bad idea? [more inside]
Please suggest your favorite music for yoga and/or meditation that is made with real sounds or instruments (singing bowls, water, etc) instead of synthesizers. [more inside]
Looking for recommendations for DIY yoga sessions. [more inside]
As I get older, I get creakier and I'm hoping yoga may be the answer. Can anyone recommend a class in south-east or east London that focuses mostly on the physical side of yoga and less on the meditative/spiritual aspects? Bonus points for suggesting a particular style that would suit me, a physically active late 30s male who swims and cycles regularly.
In Rupert Holmes' "Escape", there are a couple of lines that seem at odds with what I would call hippie culture, namely "If you're not into yoga" and "I'm not much into health food." Yet some of the other bits like "getting caught in the rain," "the feel of the ocean," and "making love at midnight in the dunes on the Cape" seem, to my more modern viewpoint, in line with hippie-esque ideals. So what's the deal? [more inside]
Can you relate to my extreme resistance to relaxing? What has worked for you? [more inside]
Have you gone from not exercising in the morning to regularly doing so, and enjoying it and feeling energetic? I would love to have your tips! [more inside]
I'm interested in trying a hot yoga class, but historically I've been one of those people that occasionally passes out from heat/humidity. Can (or should) I do this? [more inside]
I get sweaty when I work out. I get REALLY sweaty when I practice yoga in a 105 degree room. I need a headband that will 1) help keep my hair out of my face when I'm in down dog and 2) help prevent my hair sweat from joining forces with my face sweat. [more inside]
Are there minimalist shoes that would allow me to wear my corrective orthotics during normally barefoot activities? [more inside]
Where can I buy good-quality yoga clothes in the UK? My mum wants some for Christmas and I'd love your recommendations for comfortable yoga clothes for more mature women (say 60+). Basically she doesn't want skintight leggings or any obtuse logos, etc. She'd like darker colours (although 'a little bit of colour but not too bright' is ok). Bonus if the store is online and offers shipping. Thanks!
I have read on the internet many times that you can gain a few inches in "height" from doing yoga. How exactly does this happen? (Just spine getting straighter, and me standing with better posture?) Are there any actual measurements done on a sample of people before and after months of yoga to compare their height differential? What is actually a reasonable expectation for an "increase in height"? If my goal is yoga for height increase, which poses are the best to do? Thanks
I'm looking for a beginning yoga course (web-based or dvd) for myself. I have chronic pain due to a back injury, and I want to improve my flexibility and balance. I don't know anything about yoga. Please help! [more inside]
Since starting on birth control about a year ago, I have gained SO. MUCH. WEIGHT. (Almost 30 lbs) I want to look like a yogini. Hope me! [more inside]
I'm a runner who likes reading blogs written by other people who run. Except I've been injured for the past six months, so right now reading those blogs makes me sad and jealous. Help me find blogs written by people who do yoga instead, so I don't spend my free time weeping over all of my unused Clif Bloks and wishing tendinitis on random strangers! [more inside]
I'm a guy. I do yoga in a heated room. I don't want to want to bother others in class with massively perfumed deodorants, but I also don't want to have bad body odor. Which deodorant do I want? [more inside]
I have a Virgin Mobile android phone, and the following has happened to me about forty times now: I will be on a phone call and all of a sudden a Virgin Mobile song -- some kind of ad song for Virgin Mobile with guitars and synths and a perky lady singing "Virgin Mobile" every now and then -- interrupts the call. Is there a way to make this stop happening? [more inside]
What can I do to make my legs slimmer and leaner? [more inside]
I've been thinking about taking my yoga practice to the next level. Have you gone through the 200-hour Yoga Teacher Training, or know someone who has? [more inside]
I took an integral yoga class last night. Today, I am sore and achy -- I feel as bad as I did after taking my first boot camp aerobics class (which combined aerobics and weights and was super hard). I expected the kind of soreness you get when you've stretched a bit too much, or maybe the kind when you've walked further than usual, and your muscles feel open and a bit tired and maybe certain movements twinge a bit. Instead, I have a lot of deep muscle soreness, like I've been moving lots of heavy boxes, and I'm incredibly tired and headachy. Is this normal? [more inside]
What are some great yoga classes/retreats where you practice outside in a pretty natural setting? [more inside]
These lawsuits involve allegations of rape and human trafficking but no criminal charges have been applied. Is there something in these complaints that notes criminal charges pending? I'm having trouble with the legalese. [more inside]
Can you recommend a "Couch to 5K"-type plan for flexibility training? [more inside]
Hola folks! I am located in WNY area near the Canadian border (willing to drive into Ontario for shoppin'!) and am hoping someone can guide me in the right direction for the right kind of pants. I am looking for Semi-Fitted Lower-waisted (I am short waisted but have serious hips - I HATE those fold-down waist ones with a burning passion) Yoga pants to wear for Yoga & Workouts that also are *not* a matte/cotton type texture. I have light coloured animals in my home and also am self conscious about wearing light colours...hence for the sake of my sanity I like my yoga pants to be a "slick" texture and black or another dark colour. [more inside]
I have a yoga fundraiser tomorrow at 5pm that I want something gay pride-ish for (like a t-shirt or yoga pants). I have a lot of gay friends that I could borrow a t-shirt from but I am traveling tomorrow so would be unable to meet up with anyone (and will be unable to shop tomorrow or get anything online by then). I have no rainbow stuff. I am in Center City Philadelphia. I will be checking Athleta, Lululemon, City Sports, Gap, etc for rainbow stuff, but I'd prefer something that expressly (like words) supports equality. All Google really tells me is gay-friendly stuff, gay reading (e.g. Giovanni's), etc. Does anyone know if any of those places would have slogan/pride t-shirts? Am I missing a HRC location or something else that would have something?
I'm particularly looking for yoga blogs/online communities that are ad/marketing friendly because I'm asking on behalf of a friend who has started a small line of yogawear for the US (and maybe Canada too) markets. "Popular" could mean for specific demographics too - young, old etc. - as well as overall. Thanks for your tips!
I am supposed to be doing a yoga class with my friend on Wednesday, this will be my first one in over a year, and I have some pain in my neck and shoulder at the moment, will this make it worse? [more inside]
I want to find a good yoga studio in San Francisco that offers both ashtanga and vinyasa/flow in a guided but fairly traditional style. Reasonable student rates and easy access from the Mission St BART are pluses. Recommendations? [more inside]