Tips, advice, recommendations, insight, cautions, suggestions and matters unforeseen concerning the addition of yoga to my fitness regimen. [more inside]
posted by EatTheWeak on Sep 17, 2009 - 17 answers

FitnessFilter: how should I evaluate options for a personal trainer at a local gym? Lots more discussion inside. [more inside]
posted by filthy light thief on May 18, 2009 - 9 answers

Please help me find a cycling specific training plan. [more inside]
posted by sequential on Aug 18, 2008 - 7 answers

I'm looking to shake up my workouts, shed the excess poundage, and get some more definition -- basically, I'm bored, not making much headway, and would like to get over the hump to better health/muscle shape. Since it's hard to tell the difference between the shills and the real online reviews, advice, etc., I need some Mefite first-hand experience with hydroxycut or similar supplements. [more inside]
posted by liquado on Jul 9, 2008 - 11 answers

After heading for the gym, I only manage to get a few hours of sleep. [more inside]
posted by Sharcho on Feb 18, 2008 - 18 answers

What's the bare minimum of strength training I can get away with? [more inside]
posted by hamster on Jul 8, 2005 - 14 answers