I'd like to lose the bit of fat that has been with me for as long as I can remember. What should I include in my diet/workout regimen? [more inside]
posted by Team of Scientists on Jul 6, 2009 - 18 answers

How can I best lose some excess upper arm flab? [more inside]
posted by troika on Sep 24, 2008 - 13 answers

Fighting Blubber—The Gym Reassurance Questions. [more inside]
posted by wildrain2008 on Apr 20, 2008 - 10 answers

So I go to the gym semi-regularly and use the Elliptical machine. It has some built-in routines. One is called "fat-burning" and one is called "Cardio Workout". The fat burning sets a target heart rate in the 120's (number made up) while the Cardio sets my target heart rate somewhat higher -- maybe the low 140's. My question is, which will actually burn more fat, the Fat Burn or the Cardio?
posted by petestein1 on Mar 18, 2005 - 21 answers