Is there any reason that barbells would be indispensable from a serious stength-training program? Or are dumbbells just fine? [more inside]
posted by Vorteks on Jul 1, 2009 - 12 answers

[ExcerciseFilter] What's a good target for weight gain in strength training? Not to say body building, but general fitness-level training. I can't seem to find a clear resource for equating weight training to muscle mass. [more inside]
posted by cavalier on Feb 27, 2009 - 8 answers

Why is squatting causing pain in my hips? [more inside]
posted by ludwig_van on Jul 3, 2008 - 10 answers

Should I seek additional physical therapy for my mysteriously injured knee, and how can I continue to work out in spite of it? [more inside]
posted by Who_Am_I on May 22, 2008 - 5 answers

I was on Effexor for about a year to treat my depression, during which time (for the first time in 7+ years) my weight training came screeching to an abrupt halt. (My energy level just wasn't there anymore, nor was I able to focus enough to be able to have a satisfying workout.) [more inside]
posted by Tbola on Mar 7, 2007 - 4 answers

Help me fix my stubborn rotator cuff. [more inside]
posted by dead_ on Dec 7, 2006 - 8 answers

What's the bare minimum of strength training I can get away with? [more inside]
posted by hamster on Jul 8, 2005 - 14 answers